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  Team Forum
WALKING FOR A HEALTHIER YOU!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Daily Chat 


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SQUIRRELMOMMA1
SQUIRRELMOMMA1's Photo Posts: 300
12/4/13 4:31 P

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I'm curious why they keep saying to eat a handful of nuts but yet when you track them the fat in nuts really throws the percentages off. I eat them occasionally but then I regret it because of the fat they contain.

Pat in Michigan
Eastern Time Zone

This year is all about me and my quest to unload this extra person I have been hauling around.


 current weight: 200.0 
 
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
10/7/13 6:11 P

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Struggled with hunger after I didn't eat anything for breakfast...yikes!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
9/18/13 12:59 P

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I had bites of breakfast cake today AND french fries.....ENOUGH!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
9/8/13 3:29 P

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What do you do when you know you need to eat BUT you don't want to really eat anything you already have??? UGH!!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
8/31/13 9:34 P

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emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
7/17/13 3:57 P

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Doing decently today inspite of...

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
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19.5
29.25
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
7/15/13 8:46 P

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Just went to the doctor & I lost 10lbs WOOHOO!!!



If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
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19.5
29.25
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
7/11/13 2:30 P

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Getting thicker around the middle but still haven't found a way to break away from the kitchen table.....UGH!!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
6/12/13 5:16 P

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Finish strong......

God bless,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
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19.5
29.25
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
5/24/13 9:27 P

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Doing a corporate fast this week and I did alright but as it is winding up I am actually get used to but only by God's grace which is suffienct for me...

Edited by: BABY_GIRL69 at: 5/24/2013 (21:28)
If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
5/20/13 10:19 P

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Most days this week have been lazy....ugh!! Glad to know I am not alone...

God bless & keep pushing!!

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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19-VICKI-56
Posts: 443
5/18/13 5:07 P

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Today has been a lazy day for me. Been having some hip pain so not doing a lot. Hope you're having a nice Saturday.


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19-VICKI-56
Posts: 443
5/16/13 1:45 P

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emoticon I just joined the team.


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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
5/6/13 4:57 P

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Woke up in a really crazy mood but thanks be to God that I am doing better & I am so thankful!!

God bless & enjoy everyday!

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
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9.75
19.5
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
5/1/13 3:04 P

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Not anywhere close to where I should be but today I did buy a healthy choice for lunch left the dessert & the gravy but it was filling. I need to do that more often & start bringing my pb&j & tuna sandwiches with veggies & a fruit to spare. Gotta get 40mins of cardio done but it is warm in Chicago...ugh!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
4/21/13 12:28 P

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Me & the hubs are taking inventory of our extended bellies & are going to have 3kids this summer. lol Meaning we are carrying a few unnecessary pounds are destined to lose it.

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
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19.5
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
4/21/13 12:28 P

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Me & the hubs are taking inventory of our extended bellies & are going to have 3kids this summer. lol Meaning we are carrying a few unnecessary pounds are destined to lose it.

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
4/15/13 5:50 P

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Such a incredibly sad day for Boston marathoners & their support & our country keep praying people....

God bless,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
4/12/13 6:57 P

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Today I ate the cheeseburger and had the fries...i yah yah yah

God bless,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
3/24/13 8:36 P

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This weekend was a wonderful time to be spent doing an hour of cardio & weights but I kept busy watching tv and movies....

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
3/20/13 2:42 P

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No I haven't run any since last year on the track with hubs. We try to get fit together every now & again but it sounds cool...

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
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9.75
19.5
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CHARLIE-B
CHARLIE-B's Photo SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
3/18/13 2:24 P

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Does anyone use the RunKepper app? I have it on my android phone and I love it! It has an audio cue on it that tells you every five minutes how fast your walking or running, your pace, calories burned and more. It makes me feel like I have a walking partner.

Please, let me know if you have the RunKeeper app!

Hugs,
Charlie

Edited by: CHARLIE-B at: 3/19/2013 (22:14)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
1/31/13 6:05 P

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Working out & doing okay here in Chicago

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
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19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
1/30/13 3:49 P

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21 day fast is officially over but still taking some of the things I learned about myself with me always.

God bless,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
1/24/13 5:10 P

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Had a wonderful evening out with my boss, co-workers & the board members at Voltare. Man, I was so full off of olives, bruschetta, minestrone soup, bread with oil, fruits & salad, I could've spit!

God bless,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
1/9/13 3:55 P

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I ate 2 hershy kisses filled with caramel & some fruit juice. I am so sleepy...

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
1/6/13 6:49 P

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Getting ready to cook & also doing my part in corporate prayer & fast start this week.

God bless Team!

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
1/1/13 5:18 P

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HAPPY NEW YEAR Team!!

God bless,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
12/25/12 6:00 P

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What a wonderful day for the birth of our Savior!!

God bless & trying not to overeat....

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
12/21/12 9:45 P

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Finally got my tree up & lights all over the place....

God bless,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
12/12/12 3:09 P

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This fall has been disastrous when I think of the missed opportunities for fitness & just laid around. I have truly been lazy. Now I need to control. I am going to try to do a 3month stink with WW & see what falls out...

God bless,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
7/9/12 11:13 A

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Trying to restart my spark. I bought a bright red dress & black stilletto pumps to get my blood flowing...

God bless,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
7/6/12 10:02 A

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Walking is always a good & steady workout....I am trying to wrap my head around weights & cardio but I wanna go to the grocery store....UGH too hot!



If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
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LOVEABLEBRE
LOVEABLEBRE's Photo SparkPoints: (3,411)
Fitness Minutes: (1,194)
Posts: 163
7/2/12 9:55 P

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Hi everybody, I did good today. I have a riding lawn mower but i used a push mower today for exercise. I cut grass today for 2 hours, I am soooooooooo proud of myself. Tomorrow i am going to walk a mile. I had surgery on my foot 3 months ago so my doctor told me to take it easy. I love walking and before surgery i was walking 5 miles a day. Boy i can't wait until i am back up to 5 miles again. I am learning that there isn't time for complaining just do it. So now that is what i am doing JUST DOING IT


 current weight: 499.0 
 
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
6/3/12 4:45 P

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My cycle is almost done & my food cravings are under control. I must have eaten way too many sweets cause I have 2 acne bumps pop up on me. Trying to get back to my strawberries, apples, bananas & oranges the natural sweetners.

God bless,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
5/28/12 6:23 P

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Ate so much yesterday that I actually wasn't hungry til this evening! SHOCKING!! Cause normally if I eat too much I just continue on in that pattern the next several days which turns into weeks. I am so sick & tired of NOT being able to wear that shirt or those jeans cause of my belly. I am not in total control but I am trying to do better

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
5/5/12 6:22 P

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We do have to constantly remind ourselves that we are worth cause God said so! Bottom line & keep it moving. I am glad you are feeling better & it is close to that time of month so cookies, sweets & sour chips are my down fall but not all at the same time though. I ate okay today but I did have butter cookies & red vines. Not so much that I am uncomfortable but enough.

God bless & thanks for the reminder!

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39

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TEXASGIDGET
TEXASGIDGET's Photo SparkPoints: (73,193)
Fitness Minutes: (38,368)
Posts: 4,946
5/1/12 6:43 A

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Dee, I wouldn't wish a migraine on my worst enemy! I will say, however, that I am determined to make things better for myself this week. I have my meals planned and am trying to get a workout in everyday this week. The increase in meds has definitely decreased my appetite and I'm having a difficult time even getting in my total calories per day.

It's a new month ahead of us! Let's be our own best friend and remember that we are in this for the long haul and take care of our bodies! After all, it is the only one that God gave us!

Take Care and God bless,

Tracey W.

From: Dallas, TX and in Central Standard Time



 current weight: 187.8 
 
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
4/30/12 6:08 P

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I've had a few headaches but none quite like migranes. I did horribly over the weekend with cinnamon rolls & such. I did get in a workout but now need to get my head back in the health game. I suppose we should be able to treat ourselves but not overindulge. lol

God bless & feel better

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
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9.75
19.5
29.25
39

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TEXASGIDGET
TEXASGIDGET's Photo SparkPoints: (73,193)
Fitness Minutes: (38,368)
Posts: 4,946
4/30/12 7:38 A

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April was a rough month for me migraine wise. I saw the neurologist a couple of weeks ago and he has changed my meds. I am hoping that this will help. It's hard to feel like doing much when you feel like your head is splitting open. emoticon

Take Care and God bless,

Tracey W.

From: Dallas, TX and in Central Standard Time



 current weight: 187.8 
 
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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
4/21/12 6:21 P

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Today I did boot camp & I hated having to do it but it's done! UGH! Now I feel like a nap...

God bless,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,306
4/15/12 8:13 P

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Today has been such a wonderful day here in Chicago. Doesn't matter that I couldn't sleep last night with the dreadful storms. Shadow (my puppy) was so frighten I thought for sure he would jump into the bed with us?! lol I mean they were nasty but we still had power which is normally out with those types of storms.

God bless,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39

Online Now
TEXASGIDGET
TEXASGIDGET's Photo SparkPoints: (73,193)
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4/15/12 1:50 P

TEXASGIDGET's SparkPage
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Feel free to post whatever you feel like you need to talk about here. If you need to vent or if you have something that you want to share, please post so we can share it with you!

Take Care and God bless,

Tracey W.

From: Dallas, TX and in Central Standard Time



 current weight: 187.8 
 
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