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LADYRAVEN1963's Photo LADYRAVEN1963 SparkPoints: (16,124)
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7/17/13 7:58 P

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Boo

A Proud Military Spouse...HOOAH!


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TYGRE1980 SparkPoints: (1,137)
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2/19/13 2:31 P

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Welcome Lindwick! My hubby and I are in Grafenwoehr, about 4 hours east. Let me know if you need anything!

~Angela

 current weight: 272.0 
 
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LINDWICK SparkPoints: (188)
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2/19/13 6:45 A

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Hi! We're new to Germany, been here about a month and a half. My husband is stationed at RAB. Just wanted to say hi!

TYGRE1980 SparkPoints: (1,137)
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1/17/13 4:38 P

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Graf is about 3 hours from Wiesbaden.

I've found that a lot of Germans walk and ride bikes to get places, especially in really nice weather. Also, there are lots of nature parks and trails that are available for hiking and picnics.

I'll have to find it, but I have a link somewhere to some of those.



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FITVENTI's Photo FITVENTI Posts: 37
1/4/13 8:55 A

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Hi all. Is there anyone else in Wiesbaden? I've been here about a year, and I love it. I'm looking for ideas on new things to see and do that burn calories around Germany.

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TYGRE1980 SparkPoints: (1,137)
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10/25/12 9:57 A

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Hi! I'm new to this group. We're in Grafenwöhr, living on post. I've been here just over a year, during his recent deployment. I've been trying to lose weight for a while, and have recently found some local folks to help me with this goal and keep me focused. I have about 120 pounds to lose.



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MISSMONKEY's Photo MISSMONKEY Posts: 77
6/1/09 2:21 P

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Hey I am new to this group. My husband was just stationed at Ramstein. We were recently married in December, so the military life is still new to me. I would like to maintain a healthy lifestyle more than anything. I weighed about 123-125 until the last little while, and now I am more in the 128-130 range. So I would like to lose those few extra pounds.

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RUNNINGOMA's Photo RUNNINGOMA Posts: 10,425
3/8/09 4:35 P

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I am new to the group. I am not a military wife but have lived here for 11 years now - in Dresden. I am a wife and mom of 6 kids - three live with me and three in the States. When I came, most of the nutritional information was not on the packages. Now there are a lot but still not all products. I have struggled with my weight for years, but have decided to make this a priority in my life, especially the exercise part. I know that needs to be a permanent change.

In CHRIST I can!
Mariean


Make NO provision for the flesh. Romans 13:14

KNOW that if you really want something you will find a way -- the person who doesn't will find an excuse.
GMT +1
Orange Belt: Navy Ninja (BLC 26)

docs.google.com/spreadsheet/ccc?key=
0ArJWI3jY7Uu-dDJOOWRBY2pFVTFPb0NIcDQ2T
zNTTVE#gid=24


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CAMOAN's Photo CAMOAN SparkPoints: (9,918)
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2/19/09 5:26 P

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Hi everybody.
Wanted to introduce myself to the group. My name is Anna, 21 years old and living in Hamburg, Germany.
Last year was a hard time for me, so i gained too much weight (max. 86kg, think it´s about 186 pounds) and found myself at BMI 30.1. My goal is to loose as much weight as i can in a healthy way till the 8th of may, which is my birthday and than set a new one.
With spark people i want to achieve my goal and help others to achieve theirs.

If you´re new to Germany, you can ask me anything you want to know, i´ll be happy to answer.

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2009SOPHIA's Photo 2009SOPHIA SparkPoints: (0)
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1/24/09 6:12 P

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Hello everyone, I just joined the team. I am station on Ramstein but live off base. I am active duty USAF and so is my husband. Together we have 5 kids. I just had our 5th child 5 months ago and I am working hard to get back in shape for my PT test in Feb. I gain a ton of weight when pregnant. This last time I was 216. I am normally 135, so I have more work. I have been using SP for 2 weeks now and have lost 8 lbs.

I have an extremely busy life so it has been nice to make time for myself to meet the goals set by SP. I have been sticking to them too. Since I have been counting my calories I have noticed that I was eating more tham I needed too. I also love the guidance SP provides. I feel so much better now that I have started making changes.

I am still getting used to Germany. I guess it is growing on me. I miss the states. My husband just deployed last week so I hope to reach my goal of 130lbs before he gets back. Good luck to everyone.

"Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why we call it the present."



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VANZLAND's Photo VANZLAND Posts: 17
1/13/09 9:59 A

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Well I am noticing that the last post to this topic was in August of 2008. That's a bit scary but I hope it picks up a bit. I am new to the team and I am looking for people to maybe partner up with for workouts/walking. I am located in Stuttgart, GM.

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CARRIEASHERBERT Posts: 1,818
8/15/08 3:30 A

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hello, I my Varrie my husband is stationed at Ramestin. We live close to the base!

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ANGEL31DOLPHIN's Photo ANGEL31DOLPHIN SparkPoints: (0)
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7/16/08 6:16 A

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hello my name is dawn and i will be moving to germany in october. around stuggart. looking forward to meeting some people and getting out and about. i have four children and married to a wonderful air force man. cant wait to get overseas..

live life to the fullest!! each day is a brand new start.
SW-09/08-225
11/03-224

WEEK 3
Team: PINK!!
Starting Weight: 228
Currest Weight: 224
Pounds Lost: 0 pds
Mini Challenge:

5 pd loss- A new hair style
10 pd loss- A pedicure


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KERRYLYNN72's Photo KERRYLYNN72 SparkPoints: (5,074)
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7/11/08 5:07 A

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hello
Myname is Kerry and Ihave been on SP for a few months now. I am on Ramstein and trying to lose big numbers but keeping it with in a 10 pound range! very frustrating

Just found this group looking for a little more activity with groups near me! Ih ave a great group of ladies but they are all in the states.

Think it, dream it, achieve it!



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HEYFRENCHIE's Photo HEYFRENCHIE Posts: 28
7/7/08 5:03 P

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Hi Everyone,
I found this site in a magazine and looks really good so far!. I'm in the Ansbach/Katterbach area but I'm not an Army wife, I'm a civilian working for the Army.

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BRANDIE98_98's Photo BRANDIE98_98 Posts: 266
4/4/08 1:52 P

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I guess it is okay if you like it. I am trying to like it, I just really miss our last post. We thought that we were going to spend the rest of our career there, this was a very big surprise to us!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”



SW 2/22/08 244.2

GW 6/12/08 220.0

Ultimate goal- Somewhere in the mid-100's







 current weight: 252.0 
 
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KRISTEN414's Photo KRISTEN414 Posts: 24
4/4/08 1:55 A

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My hubby is in the sandbox known as Iraq for a 15 month tour, so we were stoplossed to stay. Or, I guess I was. He won't see too much more of Germany!

But I love it here, so I don't mind too much. I just wish that he was here with me...

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BRANDIE98_98's Photo BRANDIE98_98 Posts: 266
4/3/08 9:16 P

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Why so long? I don't think I can handle this place for three years, let along 5 or 6...


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”



SW 2/22/08 244.2

GW 6/12/08 220.0

Ultimate goal- Somewhere in the mid-100's







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KRISTEN414's Photo KRISTEN414 Posts: 24
4/2/08 10:12 A

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Yes, I swear the weather does get better!

I have been here for almost four years now! I am here until mid 2009.

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BRANDIE98_98's Photo BRANDIE98_98 Posts: 266
4/2/08 6:57 A

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Hi Kristen! Welcome to the team. How long have you been in Germany? I have only been here a few months. I am really looking forward to better weather, though.


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”



SW 2/22/08 244.2

GW 6/12/08 220.0

Ultimate goal- Somewhere in the mid-100's







 current weight: 252.0 
 
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KRISTEN414's Photo KRISTEN414 Posts: 24
4/2/08 4:10 A

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Hey all! My name is Kristen, and I am living in the Kaiserslautern area! I swear I will update my profile and page soon (as soon as I get it all figured out), but I just wanted to say hi in the meantime. I have until October, when I see my hubby again for a few precious weeks, to get into tres cute shape, and I am hoping this site will help with that! Nice to "meet" you all!

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BRANDIE98_98's Photo BRANDIE98_98 Posts: 266
3/31/08 11:34 A

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I am in Bamberg. As far as Ihave seen, it is oe of the prettier areas to live in Germany. I love all the castles and farm land, although we have not been able to see anything much since we got here in the middle of winter. I am excited for spring, to see what it looks like when everything is alive. My hubby just ernt back to the states for school for three months, so hopefully he will be ready to travel when he gets back!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”



SW 2/22/08 244.2

GW 6/12/08 220.0

Ultimate goal- Somewhere in the mid-100's







 current weight: 252.0 
 
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REECE33's Photo REECE33 SparkPoints: (0)
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3/28/08 11:48 A

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My husband works on Landstuhl. Where are you?
We were just discussing the price issue recently. Yeah, 129 bucks doesn't seem that bad, but like you said, they don't give a break for kids, so by the time it's multiplied by 4 here, it almost doesn't seem worth it!







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BRANDIE98_98's Photo BRANDIE98_98 Posts: 266
3/22/08 7:46 A

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Where in germany are you located? We plan on trying to travel this summer too, although it seems to me that the trips that are offered are a little pricey. Maybe not for one person, but by the time you multiply it be five, it would be cheaper to go on your own. at least here anyway.


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”



SW 2/22/08 244.2

GW 6/12/08 220.0

Ultimate goal- Somewhere in the mid-100's







 current weight: 252.0 
 
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REECE33's Photo REECE33 SparkPoints: (0)
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3/21/08 3:52 P

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Hi everyone, I am married to the Army, a SAHM of a 3yo and 6moth old. We live off post in the most beautiful village! I'm really sad that we had nicer weather during January than we have in March. I guess it gets really green here for a reason!
So far I love it here! It's expensive, but our finances will stabilize within a month or two...just in time to start getting onto some USO trips!






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BRANDIE98_98's Photo BRANDIE98_98 Posts: 266
3/20/08 3:48 P

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Well, maybe we will be able to make it a more active group! Anyway, if anyone missed it I am in the Bamberg area. Everyone else?


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”



SW 2/22/08 244.2

GW 6/12/08 220.0

Ultimate goal- Somewhere in the mid-100's







 current weight: 252.0 
 
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KMRAEDER's Photo KMRAEDER Posts: 45
3/20/08 1:04 P

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Hello I am also noticing there is not much activity on this post as no one has answered any of myquestions. Oh well I want to welcome you both to Sparkpeople and good luck with all your weight loss goals.

 
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BRANDIE98_98's Photo BRANDIE98_98 Posts: 266
3/19/08 4:21 A

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Hi Irene. I don't know if there is very much activity on this group, as I introduced myself in the post before yours, and have not heard anything from anyone here. But anyway, its nice to meet you. How long have you been in Germany?


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”



SW 2/22/08 244.2

GW 6/12/08 220.0

Ultimate goal- Somewhere in the mid-100's







 current weight: 252.0 
 
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IAMCCLOUD's Photo IAMCCLOUD Posts: 33
3/17/08 4:44 P

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Hi I am Irene...I joined sparks a short while ago but have not been active because I have been on an EVT for the last 30+ days...things are starting to normalize again and here I am, posting again. I am in the Mannheim area and live on "the economy". I am a mother of 4, one remains at home and is elementary school aged and home schools with me, the other three are grown and on their own (as much as "children are ever on their own")living in the north/east of the States. I broke my back some years ago and packed on the weight, I have been working at maintaining (not gaining anyway) and now I so ready to drop all the excess I have been toting around. I was thrilled to see the group and that there are folks in the area, now its a matter of reaching out to give and receive support needed to help with success. Hope to hear from others soon...Germany is a super place to get out and explore...might make the fitness end of the goals an adventure....

It is not where we stand but in what direction we are moving. Knowing is not enough, we must apply, willing is not enough, we must do.
~gothe~

Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind"
~Dr. Seuss



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BRANDIE98_98's Photo BRANDIE98_98 Posts: 266
3/12/08 10:51 A

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Hi everyone. I am really excited to find a team where everyone has so much in common. We are currently stationed in Bamberg, which is such a change from Ft. Hood for us. I have been here about two months. Jobs here are scarce as well, so I decided to make the most of my time and concentrate and getting the whole family healthier. Thankfully my husband will not be deployed while we are here, we are very sick of those! But he is going back to the States at the end of the month until mid-summer, so it is the perfect time for me to concentrate on ME. I look forward to meeting everyone.


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”



SW 2/22/08 244.2

GW 6/12/08 220.0

Ultimate goal- Somewhere in the mid-100's







 current weight: 252.0 
 
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KMRAEDER's Photo KMRAEDER Posts: 45
3/2/08 12:04 A

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Hello to everyone. I am not a military wife however I married a German man. We are talking about moving over there for good but we are unsure of jobs and apartments. We have 2 very LOUD boys. Sometimes I think a herd of Elephants would be quiter (I'm terrible at spelling). I fell in love with Germany long before I met my husband. My husband is worried that I would not be happy because I am a country girl to the hilt. I have a horse, 2 cats, and a dog. I would have to sell my horse but the cats and dog would go with us. What can anyone tell me about life there now. My husband left 6 years ago this coming July ( we will be married 6 years July 12th). He still has family there and they would be excited to see us live there but they can't really see Germany as we need to. Any advice? Thanks Katie

 
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STEVOJ's Photo STEVOJ Posts: 22
2/21/08 2:29 A

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Since everyone wants to walk, who's going to Idar-Oberstein for the Volksmarch this weekend? Saturday or Sunday?



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STEPH_22's Photo STEPH_22 SparkPoints: (0)
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2/16/08 10:12 A

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Hey everyone! I'm sorry, I started my own topic under the Introduce yourself forum!

My name is Stephanie. I'm a 22 year old SAHM to 1 little boy, Michael. He's 3 years old. My husband is in the USAF. We are stationed at Ramstein AB. Have been here for 2 years now. 2 more to go! We have been talking about extending for an extra 2 years though. We really like it over here! I love Germany. I love how everyone walks everywhere! Makes it so much easier to get my walks in knowing that everyone or almost everyone does it! Anyways, I'm glad I found this team! I look forward to talking with you all.

 
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HOUSEHOLD6's Photo HOUSEHOLD6 Posts: 97
9/28/07 2:34 P

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Hiya ladies! Hopefully i'm posting in the proper place...kinda new to all this. Just joined sparkpeople and i'm hoping this will be what gives me the impetus to actually lose all this excess poundage i've been lugging around for so long. I'm an Army wife of 14 years with 2 pretty terrific kids and moved to Germany in June '07. We are currently stationed in Hohenfels and i'm totally jealous that Graf has a new huge px and awesome commissary since ours is so puny. Guess that just means i'll need to learn my way around. I'm excited to see there are other military spouses here. I'm looking forward to getting to know you all. Please don't hesitate to drop me a msg or email if you need some support ..either with your weightloss goals or life with the military...or anything else for that matter...hehe

Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible for you to do.
-Pope John XXIII



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VONDODO's Photo VONDODO Posts: 150
9/20/07 1:24 P

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Welcome!! My Husband Is Not Military But We Live Near Ramstein. We've Been Here In Germany Since May '07. I Do Enjoy Going To The Gym And Working Out.

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DPATTE03's Photo DPATTE03 SparkPoints: (2,657)
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9/20/07 6:31 A

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Welcome!! There are some Ramestein wives in this group! I definitely think you will find a walking buddy... My hubby has not been deployed YET but when he is out on the field it is nice to have friends around to pass the time! emoticon

 
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RIZZIEGIRL's Photo RIZZIEGIRL SparkPoints: (10,871)
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9/20/07 5:56 A

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Hello All!

I have just arrived in Germany, and we are living on Vogelweh. I have been a Sparker for a year and half. I have had great success with this site. I have inactive on this site for a while, and I am just getting back in the swing of it.

I am married, 29, and happy with life. I love to read, listen to music, bike, hike, and have a fierce love of anything artistic.

My DH will be going out in the field in a couple months. This will be my fourth deploy. I hope I can find a walking buddy, as I really need to bet back into a routine before he leaves....makes the time go faster..:o)

Anyway, Hello to all, and look forward to talking with some fellow mil.spouses in Germany!

Kris

~~** NEVER give up! NEVER give in!! **~~

I'm not going to stop. Ever.



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DPATTE03's Photo DPATTE03 SparkPoints: (2,657)
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9/5/07 2:16 A

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Welcome!

 
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SGARCIA10's Photo SGARCIA10 Posts: 58
9/5/07 12:20 A

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Hello, my name is Shawanda and I've been married for six years. We have a total of five children, none together. We pcs'd to Germany a little over two years ago. We were stationed in Baumholder for two years and we recently pcs'd to Schweinfurt. Out of the two areas I enjoyed living in Baumholder more since we were close to Kaiserslautern and Ramstein. During our time there I worked in Kaiserslautern/Vogelweh on the Kapaun side of base. Since there are a lack of jobs here I'm finally taking the time to get healthy and lose this weight.

Best of luck to everyone!

"Vision without action is daydreaming and action without vision is a nightmare."


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*~MINDY~*'s Photo *~MINDY~* SparkPoints: (0)
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8/22/07 12:32 A

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Welcome to the team Tiffany! I wish you all the luck in losing the weight. My friends husband is also gone and she has started her journey on losing weight. Again good luck and I'm here if you need support!

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


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MIATDM's Photo MIATDM Posts: 2,002
8/21/07 7:34 A

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Hi All! I've been on SP for almost a month now but just found this group today and thought I'd give it a try. My name is Tiffany my DH and I have been married almost 5yrs now. We have a beautiful 3yr old little girl. We're in Katterbach right now but have also lived in Hanau and Heidelberg. DH is currently deployed so I thought I'd use it as a chance to lose as much weight as possible since it's so much harder to do with him here! LOL I wish everyone the best of luck!
Tiffany

 
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*~MINDY~*'s Photo *~MINDY~* SparkPoints: (0)
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8/10/07 5:43 A

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I have heard of the slim 6. I hear it is a pretty good program. I like Billy Banks Tae- bo. I plateaud for a long time then when I started with his workout I lost 4 pounds that week and 4 inches in 3 weeks. I was very immpressed.

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


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VONDODO's Photo VONDODO Posts: 150
8/9/07 4:23 A

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Hey Mindy Thanks For The Warm Welcome!!!

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VONDODO's Photo VONDODO Posts: 150
8/9/07 4:22 A

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I Too Used To Eat The Weight Watchers Food Before I Actually Joined!!! Slim In 6 Is A Beach Body Product. You Do The Progarm For Six Weeks. The Claim IsYou Lose Pounds And Inches. It Get's Prety Intense Towards The End Because Your Workout Is For One Hour. Cardio/Weights Are Included. I Used To Run Alot, I Will Probably Go Back To That After I Finish This Program.

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SHAEKAE81's Photo SHAEKAE81 SparkPoints: (6,223)
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8/9/07 4:10 A

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I've never done WW, but really enjoy thier frozen dinners and desserts...haha! The Smart Ones sundaes are excellent!

What is the Slim in 6? I'm kinda just following my own program. Watching calories consumed and burned. I have a Pilates DVD that I don't use. I have taken a few moves from it, though, and incorporated them into my stregnth training.

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*~MINDY~*'s Photo *~MINDY~* SparkPoints: (0)
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8/9/07 3:13 A

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I would just like to thank everyone for joining our team. I haven't been in here for a while cause there was only two of us. Now we are six and I think we should start being more involved. I would like to wish everybody luck on their weight loss missions here in "Germany on a mission"

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


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HEALTHYK's Photo HEALTHYK SparkPoints: (0)
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8/8/07 6:39 A

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Hi Vonda!

I like WW: I followed their program 10 years ago before our wedding. It worked great.

But here I don't want to go to a German meeting because I am afraid I won't understand what's going on.

I wish there were WW on base... It would be so great!

Have a great one!




 
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VONDODO's Photo VONDODO Posts: 150
8/7/07 4:50 P

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Welcome I Too Am From Texas (Austin) We Lived There For Five Years. We Just Got Here In May. I Have One Son Who Is 11 Years Old. I Need To Lose About 20lbs To Get To My Goal Weight. I Lost Most Of My Weight With WW It Is A Very Good Program. Right Now I Am Doing Slim In 6 For Exercise. I Think I Will Eventually Get Back On Weight Watchers To Get Off These Last 20lbs. Oh Yeah We Are At Ramsein AB

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HEALTHYK's Photo HEALTHYK SparkPoints: (0)
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8/7/07 9:02 A

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Welcome SHAEKAE81!

I guess you seem to both have toddlers... My daughter is nearly 19 month old... And although I did not gain that much weight during the pregnancy, I gained a lot of it when I stopped breastfeeding!!!





 
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SHAEKAE81's Photo SHAEKAE81 SparkPoints: (6,223)
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8/7/07 5:43 A

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Hey! Just found this group today and thought I'd join! We are in Mannheim. We've been here for almost 10 months....doesn't seem like that long. We came from Texas. That's where our home town is, and also where my hubby's been stationed for the majority of the last 12 years. Anyway, hope to get to know yall who seem to be in the same boat as I am! :)

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HEALTHYK's Photo HEALTHYK SparkPoints: (0)
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8/6/07 3:09 P

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/message erased/

Kelig

Edited by: HEALTHYK at: 8/8/2007 (14:45)



 
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VONDODO's Photo VONDODO Posts: 150
8/6/07 12:32 P

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Welcome, If You Don't Mind Me Asking Where Do You Live In Germany?

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HEALTHYK's Photo HEALTHYK SparkPoints: (0)
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8/6/07 11:22 A

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Hi!

My name is Kelig and we have been in germany for a long time... I need to loose rougly 40 lbs!

I just started this program on this wbsite. Please let me know if there is anything I should know. It looks pretty good for a free service!

Kelig




 
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VONDODO's Photo VONDODO Posts: 150
7/24/07 6:36 A

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Hey Mindy I Currently Live In Kaiserslautern We Moved From Austin Texas At The enod Of May. I Am Trying To Get Back On Track. In The States I Was Doing WW And Very Active. Now Here In Germany I Am Not Working, And Feeling Homesick. Now I Want To Get Off About 20lbs. I Am Addicted To Sweets!!!

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*~MINDY~*'s Photo *~MINDY~* SparkPoints: (0)
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5/5/07 2:25 P

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Introduce yourself here!!! My name is Mindy and I would love to hear all your stories on living the military lifestyle raises kids an trying to lose weight while your spouse is at wok or deployed. Indroduce yourself here!!!

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


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