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Spent the morning cycling around then strength training during the afternoon. That blending with Sparking and taking care of this first "class team" week kept me out of trouble. Busy day!
Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program
Top Gun Triathlon 072614
Ft DeSoto, FL
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
I have really been enjoying the beautiful mornings. I had coffee on the lanai, took my dog for a walk then headed to an eye appointment. I really didn't get as much done as I would have liked but it will al still be here tomorrow. Oh well. I just took my dog for his evening walk and am ready to watch Hell's Kitchen! Everyone have a good evening.
Tom, have fun dancing! Although I know I don't really need to tell you that.
Michelle, good luck on that run and getting into the Reserves.
I got the kids out the door to the school bus and then headed off to one gym for a training session and then to another gym for water aerobics. My arms are starting to tell me about all that! LOL
Those grandkids are home now so I guess I'll have to finish up here!
Busy day for me too! I am still putting the final touches on the script for the new tour, and I have a meeting of the Gulfport Historical Society this evening. I will go to the Fitness Center, though. Right after lunch with my friend Deb.
Leader of the Unofficial Harry Potter Diet team.
Leader of the Wicked Musical Lovers Team.
Co-leader of The Secret Team.
"I'm through with playing by the rules of someone else's game." - Elphaba, the Wicked Witch of the West in "Wicked".
Good morning team.
Its going to be a busy day. Miscellaneous chores, laundry, cut the jungle (or as much as I can with the gas that I have left), 2 dance lessons and dance. Other than that, not much going on. :)
Have a wonderful day everyone,
"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau
The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet
We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
And Happy Monday!
I had a great weekend that reachrged me for a new week.... Lots planned, I hope I can accompish it all.
Haev a fantastic day guy!
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
Good Morning Everyone :)
Going to be a hot one here in Daytona about 95 by this afternoon.... of course that will be the same time when I run my 2 miles :/
Hopefully some wind and clouds blow in! Had some protein and wheat for breakfast. Hoping and will be really trying to lose 1-2 pounds this week. Want to be in the Navy Reserves by fall-18 more lbs to lose!
Good Morning all.
Still in DC ,my flight is at noon today ,back to G'ville,and routines.
Good Morning Team. The weekend is over, back to another work week. Walking in a few minutes then it's off to chores. Have a great day everyone.