0
 
Author: Sorting Last Post on Top ↓ Message:
KEHWIE's Photo KEHWIE Posts: 3,188
6/11/13 9:20 A

My SparkPage
Send Private Message
Reply
The title of this thread is a book I read recently. I'll have to look up the author's name. I'll come back and add it when I do.

Anyway, I really, really like this book. It talked about habits and they do and don't form. It talked about motivation and willpower and why they sometimes aren't enough. It talked about triggers and how they can work against you or how you can use them in your favor. It's both inspiring and very practical.

I've already started applying some things, and I'm excited again for the first time in a long time. One day at a time and everything, but I can see this being incredibly helpful in my own journey.

Maria Brilaki is the author. Amazon has it. I read it on Kindle; I don't know if there's a paperback version or not.

Karen

"Be not afraid of going slowly. Be only afraid of standing still."--Chinese proverb


 current weight: 156.4 
 
164
157.25
150.5
143.75
137
Page: 1 of (1)  

Report Innappropriate Post

Other Christian SAHMs General Team Discussion Forum Posts

Topics: Last Post:
What did you do for exercise today? 4/9/2014 2:58:03 PM
How was your Mother's Day? 5/11/2014 6:19:43 AM
Are you planting a garden this year? 7/27/2014 1:19:04 PM
How many hours of sleep did you get? 4/22/2014 4:56:08 AM
JUNE is Official 30-Day 'Fit Food' Challenge 5/12/2014 6:14:11 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10999x53696309

Review our Community Guidelines