I came across this idea on message board and really liked it so I thought I would share. I don't know about you but I really have a hard time spending money on myself. I could care less about spending it on someone else (especially the kids) but buy something for me? Just doesn't happen. So the girl on the message board had the same problem and she really wanted to buy a pair of running shoes. And now the idea
for every minute of exercise you "pay" yourself. So this year I am making an exercise jar and for every minute of exercise that I do I am putting a penny in the jar. Doesn't sound like much does it? But if I exercise 30 minutes a day for 5 days a week that is $78 by the end of the year. Or you can do it like she did. $.25/10 minutes of exercise. That gives you almost $200 by the end of the year.
For me seeing all that change add up while all the pounds come off is appealing. If it appeals to you to, post and let us know how much you are earning.
30 minutes cardio today and 7 minute strength video is $.37 today!
I will NOT be a slugard! I WILL be diligent!
Proverbs 13:4 "The sluggard craves and gets nothing, but the desires of the diligent are fully satisfied. "
| Pounds lost: 7.0