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KELFORD's Photo KELFORD Posts: 42
10/16/12 7:13 A

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I had a tiny triumph yesterday. Had a huge bag of bagels sitting next to me all day for the office and I didn't have one! Woo hoo!



This time next week, next month, next year you'll have wished you started today.


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ELAINE725's Photo ELAINE725 SparkPoints: (9,108)
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10/8/12 3:49 P

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Logged in today and earned 2 points and earned 7 points on my bonus spin! Have a great day!!!

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GIGALENA's Photo GIGALENA SparkPoints: (52,883)
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9/12/12 6:48 P

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woot


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GIGALENA's Photo GIGALENA SparkPoints: (52,883)
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9/10/12 12:57 P

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Good morning team!


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CHANGING-VICKI Posts: 1,940
8/24/12 8:09 A

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I got 25 points on both the regular and bonus spins today.




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BONNYSPARKGIRL's Photo BONNYSPARKGIRL Posts: 1,058
8/24/12 4:06 A

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Login Spin - 5 Bonus Spin - 3. Started with my trial of Sparkcoach on Wednesday.

..*) .*)
(. (.`✶ ✶Bonny ..*) .*)
(. (.`✶ ✶South Africa
BLC24&25 - Midnight Mustangs
BLC23 - Mighty Mocha Hunters
BLC21&22 - Azure Destinations
BLC20 - Crimson Butterflies





Total SparkPoints: 14,796
 
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SparkPoints Level 11
CHANGING-VICKI Posts: 1,940
8/23/12 8:55 A

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My wheel and bonus wheel points were 3 & 3 today. Hope everyone is having the start of a good day. I'm washing clothes this morning.




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BONNYSPARKGIRL's Photo BONNYSPARKGIRL Posts: 1,058
8/23/12 3:21 A

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25 bonus points on the wheel for me today emoticon Cant wait for the BLC20 to start.

..*) .*)
(. (.`✶ ✶Bonny ..*) .*)
(. (.`✶ ✶South Africa
BLC24&25 - Midnight Mustangs
BLC23 - Mighty Mocha Hunters
BLC21&22 - Azure Destinations
BLC20 - Crimson Butterflies





Total SparkPoints: 14,796
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
BONNYSPARKGIRL's Photo BONNYSPARKGIRL Posts: 1,058
8/21/12 3:36 A

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emoticon 20 points on the Wheel for me today. Wow, what an amazing start to an otherwise busy day. Remember team, a journey begins with one small step. Lets make that step count

..*) .*)
(. (.`✶ ✶Bonny ..*) .*)
(. (.`✶ ✶South Africa
BLC24&25 - Midnight Mustangs
BLC23 - Mighty Mocha Hunters
BLC21&22 - Azure Destinations
BLC20 - Crimson Butterflies





Total SparkPoints: 14,796
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
BONNYSPARKGIRL's Photo BONNYSPARKGIRL Posts: 1,058
8/12/12 4:21 A

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Would just like to pop in and say hi. Well done to all who have posted with your daily check in. I will start doing mine tomorrow. emoticon

..*) .*)
(. (.`✶ ✶Bonny ..*) .*)
(. (.`✶ ✶South Africa
BLC24&25 - Midnight Mustangs
BLC23 - Mighty Mocha Hunters
BLC21&22 - Azure Destinations
BLC20 - Crimson Butterflies





Total SparkPoints: 14,796
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
JILLSTIME2LOSE's Photo JILLSTIME2LOSE SparkPoints: (6,916)
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7/19/12 2:00 P

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Just did Zumba during my lunch hour and will feel a bit more sexier after I lose 4 more lbs!!!!!!!!!!!

 current weight: 184.0 
 
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BASEBALLTOROS's Photo BASEBALLTOROS SparkPoints: (6,572)
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6/27/12 11:58 A

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I have had such great results with my body changing from my work outs. I am not really to worried about the scale yet, that will fall in to place but my work out are kicking my butt literally!!
Have a great Tuesday!!!

Bridget

"Courage is being scared to death-but saddling up anyway"

John Wayne


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BASEBALLTOROS's Photo BASEBALLTOROS SparkPoints: (6,572)
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6/26/12 10:35 A

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Hope everyone had a great Monday. I did fantastic on my work outs and eating! Have a great week... emoticon Smile, its contagious!


Bridget

"Courage is being scared to death-but saddling up anyway"

John Wayne


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BULLSBAMA98's Photo BULLSBAMA98 Posts: 1,183
6/5/12 5:58 P

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Hapy Tuesday to all! I hope everyone is doing well on their journey.

Sam








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GIGALENA's Photo GIGALENA SparkPoints: (52,883)
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5/20/12 7:30 A

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Way to go JILLSTIME2LOSE ! Don't look at it like you still have, you are doing great! WOOT WOOT!

Have a wonderful Sunday everyone!

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JILLSTIME2LOSE's Photo JILLSTIME2LOSE SparkPoints: (6,916)
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5/10/12 10:29 A

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Hello All,
I've recently lost 16 lbs (and am keeping it off so far!!!) but I still have about 30 lbs to go to be at my healthy weight again........I know I can do it this year!!!!!!!!!!!!!!!!!!!!! You can to :)

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LITTLEMRSYOU's Photo LITTLEMRSYOU SparkPoints: (371)
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5/6/12 5:26 P

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Hi everyone! I am in Korea so it is Monday morning here... I lost 2 lbs last week! Woot woot!

How did everyone's week go?



Little Mrs. Stacey
Be Healthy, Wealthy and Happy!
www.littlemrsstacey.com


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GIGALENA's Photo GIGALENA SparkPoints: (52,883)
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5/6/12 9:01 A

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Good morning, how is everyone this fine Sunday morning?

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GIGALENA's Photo GIGALENA SparkPoints: (52,883)
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4/27/12 5:21 P

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Hello and welcome! You can do this!


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LITTLEMRSYOU's Photo LITTLEMRSYOU SparkPoints: (371)
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4/26/12 7:04 P

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New to Sparkpeople! Hoping to look sexy in a swimsuit this summer!!

Little Mrs. Stacey
Be Healthy, Wealthy and Happy!
www.littlemrsstacey.com


 current weight: 121.0 
 
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GIGALENA's Photo GIGALENA SparkPoints: (52,883)
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4/22/12 8:13 A

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Good Sunday morning all. I hope this Sunday brings you much happiness!

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GIGALENA's Photo GIGALENA SparkPoints: (52,883)
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4/20/12 7:20 A

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Good to hear. DR day BOOOO!

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LINDA1242 SparkPoints: (1,929)
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4/19/12 12:00 P

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doing good.

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GIGALENA's Photo GIGALENA SparkPoints: (52,883)
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4/18/12 7:41 A

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Good morning, I hope you all have a wonderful day. I have a lot going on this week. Today go workout, come home clean really good. Tomorrow we have a big meeting with Foster Care at our home. Then class that night. Then Friday I have a Dr.'s appointment. This weekend I don't plans, do I?

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GIGALENA's Photo GIGALENA SparkPoints: (52,883)
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4/17/12 6:28 P

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Welcome Sarah I am so happy your here.

I really try eating some turkey sausage for breakfast. Eggs also have protein, Yogurt, tuna also.

If you want come join our challenge. Its one we can all do.

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EGYPTFREAK's Photo EGYPTFREAK Posts: 9
4/17/12 2:17 P

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Hey everyone! I'm Sarah and just joined yesterday. Loved the team name and thought, yes, I do want a sexy upgrade! So here I am.

Did my Shred in 30 days this morning, simple breakfast. Trying real hard to put protien into my diet is harder then it looks. In order for my sexiness to come out from under this fat I'm protecting it under, protien builds the muscles I need...

Any tips how you are putting more protien into your days?

I am eating cottage cheese, beans, peanut butter, and usually chicken for most meals.

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GIGALENA's Photo GIGALENA SparkPoints: (52,883)
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4/17/12 7:08 A

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Lets fill that tub up!

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4/12/12 4:41 P

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Almost Friday! I will be posting a challenge on Saturday which starts Sunday.

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4/11/12 7:48 A

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Morning all. I have a Dr. Appointment today So I will try and check in later to see how you are all doing.

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GIGALENA's Photo GIGALENA SparkPoints: (52,883)
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4/10/12 3:32 P

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Afternoon,

I am hope all is well with you guys. My life is crazy but I am going to pull it together and get this team moving!



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LINDA1242 SparkPoints: (1,929)
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4/4/12 12:14 P

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Not much sleep in 4 days. Long weekend coming up.

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PRAIRIE_GIRL1's Photo PRAIRIE_GIRL1 SparkPoints: (487)
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4/1/12 12:59 P

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You go girl! Enjoy that beautiful spring weather. Those pounds will just melt away!

The most important thing in life is what happens next.


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3/30/12 7:41 A

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Need to get back on track.

 current weight: 127.4 
 
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GIGALENA's Photo GIGALENA SparkPoints: (52,883)
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3/20/12 9:04 A

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Sorry I have been MIA we have a lot going on. I promise I will get back and do right for the team.

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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
3/17/12 3:39 A

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Hi all, while I have been home catching up on many things I have also looked into the teams I joined and have decided that this team is not for me. I wish you all success in your goals.

emoticon for allowing me to part of your team and good emoticon

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
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3/16/12 7:53 A

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At work. Exercising when i get home.

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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
3/15/12 11:50 P

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Hi all, home studying today, just popped in to say hello

emoticon

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
HOT-MOMMY's Photo HOT-MOMMY Posts: 256
3/14/12 8:03 P

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How is everyone doing today? I confess I haven't been too active this week, even though I've had the week off. I've been catching up on sleep, so that's a good thing and is good for me. Plus, my daughter gave me a bit of a cold.

I am feeling much more motivated today and did pilates this afternoon and doing some Wii Fit with the kids while dinner cooks.

I hope all of you have found some motivation this week to get some exercise in!

~Hot-Mommy

aka Vanessa, Lacey, WA


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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
3/13/12 9:45 P

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Good afternoon all

Just stopping by to let you know that after thinking about the pros and cons of blogging I have decided to start. In doing this I have also decided to mark my page private. It has taken me a long time to come to this decision. I just feel that this is the safest way; I am not comfortable with my thoughts being open to the www.

Enjoy your day emoticon

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
ARIESGURL's Photo ARIESGURL SparkPoints: (20,656)
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3/9/12 11:21 A

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Hey all!!! just started back on the SparkPeople and Spark Teams please feel free to leave comments and motivation I love to read them!!!

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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
3/8/12 3:07 P

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Good morning all, well the past week has been busy, I bought a new nail polish and lipstick, painted my finger and toe nails and have been feeling good. Today is Friday and I looking forward to relaxing after work and unwinding. Have a great day.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
GIGALENA's Photo GIGALENA SparkPoints: (52,883)
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3/5/12 11:14 A

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WOOHOO! Let's upgrade people! New Month wooooooooooooo.

I hope you all had a great day,

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NOIRNATURAL's Photo NOIRNATURAL SparkPoints: (21,467)
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3/2/12 11:37 A

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Hello..

I am back to "Sparkin" daily ! getting ready for the summer


Being Better Than Before
Noir



"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
Rosa Parks, African-American civil rights activist





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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
3/1/12 6:21 P

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Good morning everyone, new month and new goals. I just love the start of a new month, my goals for March are to go from 2 to 3 meatless days per week, try a new fruit and vegetable each week. Yesterday was a good start and I'm in a positive mood today. At lunchtime I intend to go out and see what I can buy that will make me feel sexy over the weekend. I need a new colour nail polish, this could be a good start; love it when my toes and finger nails have colour on them.

Have a great day, Sandra

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
GIGALENA's Photo GIGALENA SparkPoints: (52,883)
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3/1/12 8:47 A

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Let's do this! Its a New Month! We can do this.

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LESLIETO's Photo LESLIETO Posts: 21
2/29/12 9:03 A

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Feeling a little tired today, but pushing through it.

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GIGALENA's Photo GIGALENA SparkPoints: (52,883)
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2/29/12 8:50 A

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Hello everyone! Last day of the Month. I will start a new challenge on Sunday!


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LESLIETO's Photo LESLIETO Posts: 21
2/26/12 10:25 A

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Hope everyone accomplishes a daily goal today !

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LINDA1242 SparkPoints: (1,929)
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2/24/12 7:42 A

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Need to exercise more to lose inches.

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2/23/12 5:46 A

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Coming to the end of the week. Lets pull it together! :)

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2/21/12 9:51 A

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Morning! Let's do it.

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2/20/12 8:34 P

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Where oh were is everyone. We are going to get something going here. RIGHT RIGHT!


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2/15/12 8:33 A

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Morning all! How are you all doing. How was your Valentines day? Mine was okay nothing real special we had a meeting we had to attend.

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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
2/14/12 2:46 A

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Good evening everyone,
I'm new to this team, hope you had a good Valentine's Day

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,770
2/13/12 4:23 P

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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GIGALENA's Photo GIGALENA SparkPoints: (52,883)
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2/13/12 8:37 A

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Morning all, I hope the emoticon shines for you today.
Hugs


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KOUVALGE's Photo KOUVALGE SparkPoints: (31,906)
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2/13/12 3:25 A

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emoticon

PEPPYPATTI's Photo PEPPYPATTI Posts: 36,770
2/12/12 1:16 P

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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KOUVALGE's Photo KOUVALGE SparkPoints: (31,906)
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2/11/12 11:00 A

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INSANITY!!!!!
You Can Do It!!!!!!!!
emoticon

PEPPYPATTI's Photo PEPPYPATTI Posts: 36,770
2/11/12 5:52 A

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,770
2/9/12 12:26 P

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emoticon Good morning everyone! Not such a good day here. I have hurt my other ankle by tripping over the small dog. I am such a klutz! Hope you all are having a good day!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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GIGALENA's Photo GIGALENA SparkPoints: (52,883)
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2/9/12 8:42 A

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KOUVALGE Welcome! Glad your hear with us.

Been a crazy week. How are you all doing? Hugs!


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2/8/12 3:32 P

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New in the team here!!!!
Determined to reach my goals this time...
Started the INSANITY workout today and I look forward to seeing the results..
Soooo... Sexy udgrade for me too..
Hi all!!!
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,770
2/8/12 11:35 A

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emoticon Good morning everyone!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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161.75
149.5
137.25
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,770
2/7/12 4:15 P

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Good afternoon everyone! Having a great day here. Hope you all are too!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,770
2/6/12 4:58 P

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I am done with my exercise for the day so I am going to relax with my new Stephen King book!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
GIGALENA's Photo GIGALENA SparkPoints: (52,883)
Fitness Minutes: (25,672)
Posts: 13,316
2/5/12 9:18 P

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Busy but yet relaxing day. How about you?

 Pounds lost: 79.8 
 
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,770
2/5/12 9:17 A

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Good morning everyone!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
GIGALENA's Photo GIGALENA SparkPoints: (52,883)
Fitness Minutes: (25,672)
Posts: 13,316
2/4/12 2:20 P

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Glad your feeling better!

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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,770
2/4/12 12:56 P

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Woke up feeling better today & have managed to get in some fitness. So far 45 min. So looking forward to tomorrow! Hope you all have a great day!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,770
2/3/12 4:39 P

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On Sunday my son, dau-n-law & 4 grandchildren will be coming over for a Birthday Party for my grandson Kenneth & my birthdays. Hoping I will be over this cold by then.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
GIGALENA's Photo GIGALENA SparkPoints: (52,883)
Fitness Minutes: (25,672)
Posts: 13,316
2/3/12 9:05 A

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Glad you are here with us!

Any good plans this weekend? Or any plans? HA HA!


Just family things here.

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