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Ladies of Dayton--Let's Go Girls

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  FORUM:   General Team Discussion Forum
TOPIC:   Committed to Removing Fat - Anyone with me? 


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SBHPATRICK
SBHPATRICK's Photo SparkPoints: (66,432)
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Posts: 2,247
2/6/13 7:36 P

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Glad to hear you're mending well and ready for the next surgery, Wanda. I'm impressed with your step goals - way to go!

~ Sarah

Live the life of the person you want to become, and you will become that person.


 Pounds lost: 4.0 
 
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LIVINTODAY
LIVINTODAY's Photo Posts: 1,857
2/6/13 7:19 P

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Good Luck with your training for the Marathon, Bill. I'm afraid I am very, very far away from anything like that but I hope you find some walking buddies.

I was just released from therapy after the arm surgery I had on 11/29. My right arm is really back to normal and I can tell that the strength is better weekly. They didn't let me working on strength building until 6 weeks after the surgery. The surgery on the left arm will be done on March 7th - pretty much the same surgery - ulnar nerve transposition in the elbow and carpal tunnel release, only this side will also add another procedure on a trigger finger. Modern medicine is amazing, isn't it. I think I was well on my way to losing the use of my hands and pain was constant; now I'm so much better!

I am walking again and I've set a goal of 8000 steps a day; I hope to be up to 10,000 by summer. If I were 20 years younger I just might think of doing a marathon when this weight is gone.
emoticon
Let your little lights shine, friends! Together we can do this.

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.


 current weight: 154.0 
 
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LAZBILL
Posts: 26
1/16/13 4:03 P

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I'm looking to possibly meet with people for walks on Saturdays if anyone is interested, let me know. I live in Englewood but am open to going anywhere in Dayton


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SBHPATRICK
SBHPATRICK's Photo SparkPoints: (66,432)
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1/10/13 11:06 P

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Agreed, Andrea!

And 60 tomorrow? Wow - a lunch walk will definitely be in order!

~ Sarah

Live the life of the person you want to become, and you will become that person.


 Pounds lost: 4.0 
 
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ANDREAG89
ANDREAG89's Photo SparkPoints: (22,964)
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1/10/13 8:38 A

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Hi ladies!

It looks like you were conscientious during the holidays, which is something I wasn't. As the matter of fact, I was like a bad-foods vacuum, so am back on the right track.

I'm coming out of a nasty cold, so hope to enjoy the weather tomorrow (did I hear a 60-degree possibility?!?) and take a walk...the first in a very long time.

Let's make 2013 the year we make great changes!

AndreaG89
-----------
"You have to fall in love with the process of becoming great." - Oklahoma Sooners basketball coach Jeff Capel





 Pounds lost: 16.0 
 
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SBHPATRICK
SBHPATRICK's Photo SparkPoints: (66,432)
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1/6/13 12:19 P

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Ha! Nothing so far. I've been doing lots of thinking about things, but very little activity outside of eating strictly plant-based (I ate many non-vegan cookies and treats last month). Still not exercising, still not tracking my food, but I am meditating again (if sporadically) and am working to mentally prepare myself for change.

~ Sarah

Live the life of the person you want to become, and you will become that person.


 Pounds lost: 4.0 
 
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LIVINTODAY
LIVINTODAY's Photo Posts: 1,857
1/5/13 10:36 A

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AND back to fat removal!!! It is a new year and it is OUR time!! Let's do it! Tell me what is working for you! emoticon

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.


 current weight: 154.0 
 
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SBHPATRICK
SBHPATRICK's Photo SparkPoints: (66,432)
Fitness Minutes: (44,224)
Posts: 2,247
11/25/12 12:59 P

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Best of luck with the surgery and recuperation!

~ Sarah

Live the life of the person you want to become, and you will become that person.


 Pounds lost: 4.0 
 
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LIVINTODAY
LIVINTODAY's Photo Posts: 1,857
11/25/12 12:32 P

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I did well, Sarah! Friday morning after Thanksgiving I was actually down a half pound.
The leftovers though -- This morning, Saturday, I have regained that half pound.
Guess I have no bragging rights.
Thankfully the leftovers are now either eaten or frozen for another day--except that someone brought us a loaf of pumpkin bread. Ouch!
To summarize - I'm still trying!

emoticon
Tuesday I'm having surgery on my arm; it is major and will mean about three months of therapy. I'm hoping that because it is my right arm the spillage from trying to eat with my left hand will help me cut calories!! LOL

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.


 current weight: 154.0 
 
172
165.25
158.5
151.75
145


SBHPATRICK
SBHPATRICK's Photo SparkPoints: (66,432)
Fitness Minutes: (44,224)
Posts: 2,247
11/25/12 10:11 A

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So how did you do on Thanksgiving, Wanda?

~ Sarah

Live the life of the person you want to become, and you will become that person.


 Pounds lost: 4.0 
 
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LIVINTODAY
LIVINTODAY's Photo Posts: 1,857
11/21/12 4:33 P

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Thanks, Donna.
I'm trying to keep on track ladies!
Now if I can only get through tomorrow!
The plan is lots of veggies and protein, a small helping of potatoes OR dressing, and a small dessert.
OOOOOOOH Thanksgiving is scary!

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.


 current weight: 154.0 
 
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DONNA701
Posts: 404
11/21/12 6:30 A

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emoticon emoticon emoticon emoticon


 Pounds lost: 20.0 
 
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LIVINTODAY
LIVINTODAY's Photo Posts: 1,857
11/20/12 12:48 P

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Lost 1.25 lbs this week - Now if I can just continue!!! C'mon ladies! Together we CAN!!

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.


 current weight: 154.0 
 
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DONNA701
Posts: 404
11/13/12 6:32 P

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I just left the Lohrey Center off of Smithville and I have to get this PERSON off of me. We have to take it one step at a time.
I am going to do the Turkey Trot in Miamisburg on Thanksgiving emoticon . I just need the darn MOTIVATION emoticon


 Pounds lost: 20.0 
 
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LIVINTODAY
LIVINTODAY's Photo Posts: 1,857
11/13/12 10:59 A

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Still active and still trying albeit somewhat sporadically! I still need to lose16 lbs and simply can't get it going again. I thought I really had the exercise habit going again until this cold weather showed up. Now I'm floundering.
There is really no justification for that - I have a stationary bike, treadmill, and elliptical but they just sit there - so far I haven't started hanging clothes on them though and this post has motivated me for today. I'm getting on the bike right after I finish this-----of course I could just keep writing, and writing, and writing.....
Any one have some inspiration for me?

Edited by: LIVINTODAY at: 11/13/2012 (11:00)
Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.


 current weight: 154.0 
 
172
165.25
158.5
151.75
145


SOULBUG
SOULBUG's Photo Posts: 1,128
10/8/12 5:27 P

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I have 26 lbs. left to lose. Can't remember how to update my lbs. though. Anyone know??

June :0)



 Pounds lost: 26.0 
 
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DONNA701
Posts: 404
8/14/12 11:50 A

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HI AndreaG89...I need to get back very active I am somewhat but not enough.
My goal is to be in a steady size 14 by October I am tired of being on the barbed wire fence. And the Clothes that I did purchase I would like to fit them properly. Not looking like a Stuffed sausage.


 Pounds lost: 20.0 
 
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18.25
36.5
54.75
73


ANDREAG89
ANDREAG89's Photo SparkPoints: (22,964)
Fitness Minutes: (17,033)
Posts: 514
8/13/12 10:48 P

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Hi Dayton Ladies!

It looks like not a lot of people are active in this group right now. I'm just wondering - if you are active, let me know your goals! It would be great to know what other Dayton-area ladies out there are working to make a good change in themselves.

My first goal is in my signature line...

AndreaG89
-----------
"You have to fall in love with the process of becoming great." - Oklahoma Sooners basketball coach Jeff Capel





 Pounds lost: 16.0 
 
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