SparkPoints: (30,288)
Fitness Minutes: (13,966)
Posts: 3,311
6/29/12 10:37 A

I have lost a total of 13 pounds since joining spark people and going for daily walks.

June Minutes: 500

0 32.5 65 97.5

130

SparkPoints: (38,502)
Fitness Minutes: (26,088)
Posts: 3,974
6/9/12 9:55 P

My husband stopped at a new gas station to get the family treats. I am proud to say that I didn't get nything I will admit tasting a slushy (nasty!) a cinnamon oll and helping one of my girls with her ice cream cone. In the past I would have not thought twice about getting something to drink or eat or feel resentment of not getting anything. Instead I was content and enjoyed sitting outside as they all ate/ drink their treats.

June Minutes: 0

0 90 180 270

360

Posts: 6,616
6/9/12 2:32 A

I just want to whohoo the fact that I feel ok with myself, not that I have managed to live perfect but I like myself anyway!

June Minutes: 432

0 375 750 1125

1500

SparkPoints: (38,502)
Fitness Minutes: (26,088)
Posts: 3,974
5/30/12 5:28 A

I went 21 days without binge eating. I am back at day 2 but by choice and not because I overate. :) Starting my second 21 days of no binge eating!

June Minutes: 0

0 90 180 270

360

SparkPoints: (23,362)
Fitness Minutes: (787)
Posts: 2,929
5/28/12 6:33 P

I was able to workout today

current weight: 182.0

230 210 190 170

150

SparkPoints: (38,502)
Fitness Minutes: (26,088)
Posts: 3,974
5/26/12 7:51 A

I haven't been on the scale since I started sparks spring challenge. Since I have finished it up I weighed and found that I have lost 4 lbs!

June Minutes: 0

0 90 180 270

360

Posts: 6,616
5/25/12 1:58 A

for me using more calories than I have eaten for three weeks - lost it yesterday and ended up on the plus side but I have those three weeks in my "archive" ...

June Minutes: 432

0 375 750 1125

1500

Posts: 4,621
5/24/12 6:16 P

This is not huge but as it is a success I will post to start us off. I was upset at not getting to work today after driving there, when I got home I wanted ice cream & some fresh strawberries which may not have been so bad (do you hear the excuses) Anyway I started sipping on some ice water & pulled weeds in a flower bed, discovered I wasn't hungry anymore. Now I have postponed until it is mealtime so will eat my planned meal and can still have the strawberries afterwards, minus ice cream, for dessert. Yay, me for postponing the eating!!!

current weight: 0.8  over

5 2.5 0 -2.5

-5

SparkPoints: (6,112)
Fitness Minutes: (4,456)
Posts: 136
5/24/12 12:45 A

This thread will be here to celebrate our successes. Post anything you want whether it be a success with not binge eating, weight loss, exercise or an every day thing. Whatever you want to celebrate post it here so we can all celebrate with you.

Pounds lost: 17.0

0 9.5 19 28.5

38