My husband stopped at a new gas station to get the family treats. I am proud to say that I didn't get nything I will admit tasting a slushy (nasty!) a cinnamon oll and helping one of my girls with her ice cream cone. In the past I would have not thought twice about getting something to drink or eat or feel resentment of not getting anything. Instead I was content and enjoyed sitting outside as they all ate/ drink their treats.
This is not huge but as it is a success I will post to start us off. I was upset at not getting to work today after driving there, when I got home I wanted ice cream & some fresh strawberries which may not have been so bad (do you hear the excuses) Anyway I started sipping on some ice water & pulled weeds in a flower bed, discovered I wasn't hungry anymore. Now I have postponed until it is mealtime so will eat my planned meal and can still have the strawberries afterwards, minus ice cream, for dessert. Yay, me for postponing the eating!!!
current weight: 17.0 over
Fitness Minutes: (5,710) Posts: 136 5/24/12 12:45 A
This thread will be here to celebrate our successes. Post anything you want whether it be a success with not binge eating, weight loss, exercise or an every day thing. Whatever you want to celebrate post it here so we can all celebrate with you.
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