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JMORRIS85's Photo JMORRIS85 SparkPoints: (53,239)
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Posts: 4,812
6/29/12 10:37 A

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emoticon I have lost a total of 13 pounds since joining spark people and going for daily walks.

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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ESMOMMY13's Photo ESMOMMY13 SparkPoints: (38,991)
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6/9/12 9:55 P

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My husband stopped at a new gas station to get the family treats. I am proud to say that I didn't get nything I will admit tasting a slushy (nasty!) a cinnamon oll and helping one of my girls with her ice cream cone. In the past I would have not thought twice about getting something to drink or eat or feel resentment of not getting anything. Instead I was content and enjoyed sitting outside as they all ate/ drink their treats.

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,782
6/9/12 2:32 A

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I just want to whohoo the fact that I feel ok with myself, not that I have managed to live perfect but I like myself anyway!


"Trust God and buy broccoli."

Author Unknown



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ESMOMMY13's Photo ESMOMMY13 SparkPoints: (38,991)
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5/30/12 5:28 A

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I went 21 days without binge eating. I am back at day 2 but by choice and not because I overate. :) Starting my second 21 days of no binge eating! emoticon

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BECKYLIZ's Photo BECKYLIZ SparkPoints: (30,678)
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5/28/12 6:33 P

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emoticon I was able to workout today

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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ESMOMMY13's Photo ESMOMMY13 SparkPoints: (38,991)
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5/26/12 7:51 A

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emoticon I haven't been on the scale since I started sparks spring challenge. Since I have finished it up I weighed and found that I have lost 4 lbs! emoticon

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,782
5/25/12 1:58 A

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emoticon for me using more calories than I have eaten for three weeks - lost it yesterday and ended up on the plus side but I have those three weeks in my "archive" ...


"Trust God and buy broccoli."

Author Unknown



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GATOR12's Photo GATOR12 Posts: 4,621
5/24/12 6:16 P

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This is not huge but as it is a success I will post to start us off. I was upset at not getting to work today after driving there, when I got home I wanted ice cream & some fresh strawberries which may not have been so bad (do you hear the excuses) Anyway I started sipping on some ice water & pulled weeds in a flower bed, discovered I wasn't hungry anymore. Now I have postponed until it is mealtime so will eat my planned meal and can still have the strawberries afterwards, minus ice cream, for dessert. Yay, me for postponing the eating!!!

Brenda


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JACOSAURUS's Photo JACOSAURUS SparkPoints: (6,590)
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5/24/12 12:45 A

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This thread will be here to celebrate our successes. Post anything you want whether it be a success with not binge eating, weight loss, exercise or an every day thing. Whatever you want to celebrate post it here so we can all celebrate with you.

"You're only as tall as your heart will let you be and you're only as small as the world will make you seem"


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