I am struggling with the same thing, my self.. A feast of triggers are all around me at all times. I fought through half the day but the other half, I gave into temptation. And this is how the story always goes.... takes FOREVER just for me to try again. I really need to get strict with recovery!!! Your pictures are encouraging to this 400 lbs. chick who can't put down the doritos!
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
Pounds lost: 30.0
Fitness Minutes: (8,165) Posts: 5,320 11/6/11 8:25 P
You sounds a lot like me. :) Once I go bad it is hard to rein me back in to eating healthy again. This time around I am religious about counting my calories and my goal is to have enough after dinner to have a treat. Good luck and I do think that just by sharing on here helps rein us back in. :)
So Halloween was last week, and I did have a pretty good amount of candy then, but I hadn't had a single piece for the rest of the week, and honestly my daughter doesn't need it either so maybe I should have just thrown it away! But anyways, I'll have to journal more on Holiday regulations Today I had three things of candy, some milk duds, reeses cup, and skittles. And you know, I even decided to go ahead and plan some candy in for next week, I don't really know why all of a sudden I binged on it! I guess it was because I was making a pumpkin pie, and we had a movie night and I had a lot of very buttery popcorn.
I guess I figured I was already going off my eating plan, why not just continue, I'll start again in the morning! Plus I've seen a few places that it's okay to have one day where you can eat whatever... and for me personally that doesn't work!!! Because I'm changing my lifestyle and trying to have everyday be God honoring...
So anyway I just really wanted to share that! I usually just blow it off and try and start again the next day but I usually just keep the ball rolling on eating out of control, so I'm going to open up and stop the insanity and stop the ball now before I wake up in the morning!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.