Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
1,208,073
Total Fitness Minutes:
747,302
Apr 2014 SparkPoints:
8,800
Apr 2014 Minutes:
3,340
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team10804forum


  Team Forum
Sleep Apnea

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   New to this forum, but not to Sparkpeople 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


HOMESKIL
Posts: 12
10/28/13 1:10 A

HOMESKIL's SparkPage
Send Private Message
Reply
Hello, I'm Bill, 63, living in China. I sleep with a ResMed CPAP machine. Lately I wake several times a night to use the restroom and have trouble going back to sleep. I'm trying several things to see if I can improve my situation like no caffeine or a large meal before bed. Even less computer and/or TV watching. I've lost about 25 pounds, from 260 in about 2 months. I thought diet and exercise would improve my sleep, but it hasn't. I find I don't feel real energetic when I awake in the morning. Even a short nap in the afternoon doesn't do much to help. Any suggestions? Thanks.



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Sleep Apnea General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10804x55419093

Review our Community Guidelines