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  Team Forum
Sleep Apnea

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  FORUM:   General Team Discussion Forum
TOPIC:   New to this forum, but not to Sparkpeople 

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Posts: 12
10/28/13 1:10 A

HOMESKIL's SparkPage
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Hello, I'm Bill, 63, living in China. I sleep with a ResMed CPAP machine. Lately I wake several times a night to use the restroom and have trouble going back to sleep. I'm trying several things to see if I can improve my situation like no caffeine or a large meal before bed. Even less computer and/or TV watching. I've lost about 25 pounds, from 260 in about 2 months. I thought diet and exercise would improve my sleep, but it hasn't. I find I don't feel real energetic when I awake in the morning. Even a short nap in the afternoon doesn't do much to help. Any suggestions? Thanks.

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