Author: Sorting Last Post on Top ↓ Message:
HOMESKIL Posts: 12
10/28/13 1:10 A

My SparkPage
Hello, I'm Bill, 63, living in China. I sleep with a ResMed CPAP machine. Lately I wake several times a night to use the restroom and have trouble going back to sleep. I'm trying several things to see if I can improve my situation like no caffeine or a large meal before bed. Even less computer and/or TV watching. I've lost about 25 pounds, from 260 in about 2 months. I thought diet and exercise would improve my sleep, but it hasn't. I find I don't feel real energetic when I awake in the morning. Even a short nap in the afternoon doesn't do much to help. Any suggestions? Thanks.

Page: 1 of (1)  

Report Innappropriate Post

Other Sleep Apnea General Team Discussion Forum Posts

Topics: Last Post:
What kind of mask works for you? 7/22/2016 2:56:50 PM
How many hours did you use a CPAP last night? 10/27/2016 6:16:30 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by December 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.