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11/13/16 3:03 P

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emoticon emoticon that is great.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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11/13/16 8:14 A

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emoticon emoticon emoticon 1# lost already. How is everyone else doing?

2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (384,636)
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10/29/16 7:37 P

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emoticon HAPPY AUTUMN emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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9/5/16 12:48 P

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Happy Labor Day Team

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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8/13/16 3:33 P

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Having a Summer BBQ here today with all the children and the grand kids, what fun.
emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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8/13/16 2:41 P

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Fluffy in SC

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7/4/16 12:46 P

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emoticon HAPPY INDEPENDENCE DAY AMERICA emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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5/19/16 1:37 P

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congrads !!



Fluffy in SC

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5/19/16 1:02 P

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A lot has happened this past month. We put our house in Western Washington on the market and it sold the first day of listing.
We are all moved out and have a new home to move to in Kennewick just waiting for the closing which will be in a few weeks.
Glad to be back on the East side of the State even with the wind and the sudden storms.

Looking forward to an new stage of my life and living every day with purpose.


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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3/17/16 12:00 P

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yes the other side ( moms ) is Irish .. got the red hair and and pale skin -
emoticon emoticon may the luck of the Irish be with you

In MD 4 dermo's asked me what NA tribe I was with as soon as they saw me - here in sc no one says anything .. but it does have a lot to do with health issues - so I mark it .. all on Dads side but kept a secret - found out after they died - have Dads arrowheads and a few things I do not know what they are - asked at the museum if someone could tell me .. need to ask the waccamaw tribe here ..



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3/15/16 1:27 P

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Happy St Patty's Day emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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11/21/15 6:18 P

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emoticon



Fluffy in SC

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11/21/15 1:40 P

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emoticon HAPPY THANKSGIVING TEAM emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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9/16/15 6:32 P

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that sounds wonderful



Fluffy in SC

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9/15/15 3:59 P

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We have mild weather here most of the year.

We did set a record for being 80 or higher for 45 days.

The leaves are turning and the temps are in the low 60's here today.

Wish you could move to the Pacific Northwest it is beautiful here.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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9/15/15 3:46 P

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hope it comes here soon ! is 80s instead of 90-100s... best it has been since may - news said but I already knew that ............. hottest summer on record - now saying worst winter coming- UGH



Fluffy in SC

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9/15/15 3:03 P

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HAPPY AUTUMN





Enjoy this beautiful season.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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7/20/15 11:15 A

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100s here - too hot to go outside .. even hotter tomorrow ugh



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7/19/15 11:08 P

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emoticon To hot to go play golf today.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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6/4/15 1:54 P

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emoticon



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6/3/15 1:46 P

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Well here we are going into the sixth month of the year and checking in to see how your goals are going.
I am still walking daily and staying busy finding things to do to keep my body and mind in shape.
Hope things are going well with everyone on the team.
Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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4/17/15 9:03 A

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it has been so dreary and rainy for over a week - SAD has kicked in - no exercise yesterday and do not feel like doing anything today .. not even my arts .. april showers - right at least it has been 70 ..... not hot this week -windows open



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4/16/15 1:39 A

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Today it was a perfect 60 degree day and a six mile walk for me.

What was your exercise for today?

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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3/20/15 10:18 A

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emoticon emoticon !!!!!!!!

I quit in 2003 with lung disease .. did try many times before that emoticon

HAPPY SPRING !!! emoticon emoticon emoticon



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3/20/15 3:15 A

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Ten years ago today I stopped smoking forever. emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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2/13/15 11:08 P

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HAPPY emoticon DAY

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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12/31/14 10:35 P

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yes Have a fabulous new 2015 !!!!!!!!!! healthy & lean 2015 emoticon emoticon emoticon emoticon emoticon



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12/31/14 3:31 P

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emoticon HAPPY NEW YEAR emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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12/18/14 11:13 A

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emoticon



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12/17/14 8:27 P

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emoticon HAPPY HOLIDAYS emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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10/14/14 10:25 A

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yes .. love fall... & emoticon this month !!!!!!!!!!!!

working on my arts as usual ..



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10/13/14 10:38 P

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I can't believe it is already October my birthday is this month and the Autumn colors emoticon are in their full glory this week.
I hope everyone is enjoying the season and all of the harvest bounty this year.
Sandy

Edited by: 2BFREE2LIVE at: 10/13/2014 (22:40)
"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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9/23/14 4:52 P

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your welcome ..

saw 1 of my docs today , helping me with my thyroid meds- they are on target and I can function better now .. raining , best news is it is only 60 out !!!!!!!!! wa hoo !!!!!!!!!! love the lower temps for a change !!



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9/22/14 11:06 P

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emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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9/22/14 7:00 P

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Hi.. sending Healing prayers

thankful we have cooled down some 80 now ave ..



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9/21/14 6:25 P

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Hello everyone I just realized I had not been here in a long time. I am just getting over a bad kidney infection and it has taken it toll on my health.

Hope everyone is doing well and keeping on track to reach your goals.

Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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7/9/14 9:08 P

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Hi, we are in the 100s with some rain to come next 2 days - sick with the stomach virus going around - wish I had known its horrible- will wear gloves when I go groc shop -when I feel better -



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7/9/14 8:53 P

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Hey guys what a beautiful week we are having and no rain in sight very unusual indeed.
I picked my first full bowl of raspberries yesterday and my tomato plant gave me three nice tomatoes.
Hope everyone is getting sun for the vitamin D.

Sandy



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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6/2/14 8:21 A

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emoticon



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6/1/14 8:08 P

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emoticon to hear of your loss. Time will help but the hurt will stay forever. God Bless you and your family.
Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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6/1/14 9:35 A

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my son was killed on the 16.. still having a ruff time emoticon



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5/31/14 8:14 P

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Made it back over the pass to our West side home, already miss the Tri Cities.
Vacations are never long enough.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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4/25/14 7:36 A

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emoticon



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4/24/14 8:11 P

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New team page design coming soon, check the link below to find out more.

https://www.youtube.com/watch?v=TcqP
Qi
_75tw&feature=youtu.be


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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4/1/14 9:14 A

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my sympathy to you and those who lost ... so sad



Fluffy in SC

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3/31/14 8:34 P

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Oso, Washington a tiny but loved town has gone through so much death and sorrow this past week.
The little town in a valley just fifteen miles North of my home had a devastating mud slide
.
The death toll has risen to 24 and have 30 on the missing list.

I have friends with families who have lost loved ones and their homes there and it is very hard to know how they feel but I am sure it is a hollow place in their hearts.

Keep those who live in the Oso valley in your prayers and thoughts.



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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2/27/14 8:37 A

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can not believe how much medicare has changed.. can't get anything now .. they want me to pay monthly for a nebulizer when I live below poverty level..



Fluffy in SC

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2/26/14 9:55 P

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I love weight loss memoirs, ever since I read my first, The Adventures of Diet Girl by Shauna Reid, I have been hooked.

They can be hard to find, but to me, once they are found they are worth keeping and re-reading OVER and OVER again. They can be great motivation for me when I am feeling down.

I don't really look to them for advice (although I have walked away with some good tips). I know what worked for some people won't necessarily work for me. But, it is very nice to know that people have the same issues I do like backtracking and losing weight slowly over a large period of time, not insanely fast like in some reality T.V. shows.

The latest find is called Half-A$%ed by Jeanette Fulda. So far, I really love her sense of style in her writing. There was one part in particular that after I read it, I thought "wow, I need to share with others...."

This is from page Chapter Five, appropriately titled "Diet and Exercise." In it, Jeanette Fulda has become a bit frustrated that her MAJOR weight loss (30lbs in three months) has slowed down. She is pretty distraught until she has an epiphany.

She writes:

"About a month after I'd cracked open my cookbooks and wiped the cat hair off my treadmill, I was driving down the highway home from work, thinking about what I would make for dinner. The Parmesan chicken recipe had been tasty and pretty easy, but I'd set out ground turkey to thaw, so I should probably make something with that.

As I sailed past the entrance to the movie theatre filled with buttered popcorn, I had a sudden revelation. I would be doing this for the rest of my life. No more stopping at White Castle for handle little burgers I could hold in one hand and devour as I drove home. No more laps around the McDonald's drive-through. No more stopping at Dairy Queen even though I had a coupon for a free Blizzard. Things had changed. Forever.
I had started the long process of brainwashing myself into healthier habits.

As the movie theater moved into my rear view mirror, I was overwhelmed with the idea that I'd be managing these habits for the rest of my life. I was going to live another ten to twenty years because of all this healthy eating too, so I'd be stuck doing it even longer.

This wasn't a "diet," it was a "lifestyle change." I didn't even know what the word "diet" meant anymore. Being on a diet implies that you will eventually go off the diet. I had decided not to do anything that I was not prepared to do for the rest of my life."


That last sentence really spoke to me!
She even goes on to write something that I've come to learn about myself too....


"'Don't get crazy" became my number one rule. When I was hungry, I ate. If I really, really, really wanted a food, I ate it. I didn't want to fixate on something I couldn't have only to binge on it later. I didn't count calories because I knew it would drive me insane, obsessing over every detail, although I did measure out reasonable portions for my meals. ....I'd enjoyed the temporary pleasure of ice cream and candies at the expense of feeling good all the time. All this healthy living was starting to make me feel alive. I'd never even realized I felt half dead."

As I said I do learn things and find helpful hints along the way.
Hope this sheds a little light on your on new healthy lifestyle!

Sandy





"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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2/7/14 7:34 P

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did 4 spark videos and wrenched my back .. hope it is better so I can do my reg walk away videos tomorrow ..



Fluffy in SC

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2/7/14 12:51 P

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SECRET WEAPON!

Friday, 07 February 2014

Hey, you've got it on you right now! But, you know what? It's not dangerous. In fact, you can actually take it right through one of those metal detectors at airport security with no problem, LOL. That secret weapon of yours can't hurt anybody. In fact, it can actually help YOU! Have I tweaked your curiosity yet? Well, let me continue and you'll see what I mean.

You see, so many people write asking what my "secret" is to successful weight-loss. It seems everybody is looking for that magic bullet, that special pill, (you've seen the commercials on TV), that perfect and "easiest" way to lose weight. But that's where your secret weapon comes in!

Now first, I'll remind you, (as if you need reminding), making changes in your eating habits is an important part of reaching your weight-loss goals. After all, it was those extra calories you've consumed over the years that lead to the extra pounds on your body. So, it stands to reason, in order to drop those pounds, you've got to drop the number of calories you consume everyday.

Second, to help give yourself a calorie-burning boost, you've got to get that body of yours moving with a good hour of sweatin' everyday! Hey, exercise is really your not so secret weapon for weight-loss. Only thing is, too many people ignore that fact by living very sedentary lifestyles and not getting those bodies of theirs moving at all. Come on now, give your body a hand at dropping those extra pounds by making exercise a must-do part of your lives everyday.

Eat less, exercise more, lose weight. Hey, that's really no big secret, is it? But here's the "secret weapon" you'll need and it's two words: POSITIVE ATTITUDE! Oh, if you could read some of the e-mail I receive! How often do I see people taking a defeatist attitude about their ability to lose weight? (Too many!) They tell me how many times they've tried to lose weight in the past and are so tired of trying, they're just about ready to give up! Hold it! Now think about it. If that's the way you feel, you're simply setting yourself up for defeat!

Ask yourself these questions: How is my life going to change by losing this weight? How will my health improve? How many years will I be adding to my life? What will I be able to do after losing the weight that I can't do now? HOW MUCH DO I WANT THIS? The answers to all of those questions should be nothing but POSITIVE. And that's the kind of ATTITUDE you've got to have to win this fight, a positive one!

Ready? Then AIM & FIRE that secret weapon of yours at the weight you want to lose. Because by using your secret weapon on them, your positive attitude, those extra pounds and those numbers on your scale will...GO DOWN!
emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


 Pounds lost: 121.0 
 
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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (384,636)
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Posts: 17,033
1/17/14 4:44 P

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Decisions:

D - Decide on an action plan.
E - Every thing is possible if you believe and work at it.
C - Consider your choices carefully.
I - Invite others to join you on you quest to become healthy.
S - Savor the feeling of each victory, big or small.
I - Invaluable lessons sometimes hurt, but are necessary for growth.
O - Optimism over pessimism,
N - Never quit trying or you will fail.
S - Say to yourself every day, "I AM WORTH IT!" because you are."

(Author Unknown)


Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


 Pounds lost: 121.0 
 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 27,873
1/10/14 1:54 P

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hi, I am doing a few spark challenges to combat the boredom and cold weather..



Fluffy in SC

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 current weight: 208.0 
 
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1/10/14 1:28 P

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Hello everyone, I think we have all gone into hibernation for the winter months.

So if your still around post a note and let us hear from you.

Let us know your new plans for the year ahead.

Have a wonderful weekend.
Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


 Pounds lost: 121.0 
 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 27,873
1/10/14 7:42 A

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Fluffy in SC

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