Advertisement -- Learn more about ads on this site.
 

team106forum


  Team Forum
Alabama

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   30 day Challenges 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MLPHOWER1
MLPHOWER1's Photo Posts: 769
5/21/13 10:26 P

MLPHOWER1's SparkPage
Send Private Message
Reply
That's cool! My knees can't handle the squats, but I love a good challenge. Time for me to look up one and get going.

~ Michelle H



 April Minutes: 0
 
0
35
70
105
140


SLIMPAM23
SLIMPAM23's Photo Posts: 8,196
5/20/13 10:03 P

SLIMPAM23's SparkPage
Send Private Message
Reply
Boot Camps and Challenges are great. I'll have to check out the ones you posted!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 148.0 
 
182
167.75
153.5
139.25
125


DARLENEK04
Posts: 26,309
5/20/13 6:31 P

DARLENEK04's SparkPage
Send Private Message
Reply
There are some good challenges on this team also....there are teams that are
related to whatever your interests may be....I happen to like motorcycles...some
like exercising with a chair, there are teams for every interest.

I hope you are going to use the free exercise videos, free food tracking...Spark is
wonderful and they have loads of things to get involved in...

Let us know how we can help you make goal....

DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


CHECAKEESE25
SparkPoints: (55)
Fitness Minutes: (0)
Posts: 2
5/20/13 11:31 A

CHECAKEESE25's SparkPage
Send Private Message
Reply
I am new to this whole site - but so far I love it. I feel motivating and motivated by it all! :) I wanted to share two things I have started and even though I am not done yet - I feel like they are too good to pass up! Because they increase every day, I don't feel like I am overworking myself - and combining the two - I have a 20 min mini workout every day...without much thought!

30-day AB challenge: not nearly as hard as it sounds, and it starts slow! (very good for me - since I never do AB workouts!)

30-day Squat challenge: It starts with 50 squats..you can do them whenever you want (in between commercials, before work and after work). split them however you need to - but do them. I am up to 185 and I can tell a HUGE difference! I have like 6 days left, and I cant wait to find another leg challenge!

Here are links: Squats: nsfitbitch.wordpress.com/2013/04/16/squat-
challenge/

ABS: nsfitbitch.wordpress.com/2013/05/08/30-day
-ab-challenge/


I hope you enjoy - and tell me what you think! :) OH and if you have any others - I am intrigued!

Edited by: CHECAKEESE25 at: 5/20/2013 (11:32)


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Alabama General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x106x53411718

Review our Community Guidelines