There are some good challenges on this team also....there are teams that are related to whatever your interests may be....I happen to like motorcycles...some like exercising with a chair, there are teams for every interest.
I hope you are going to use the free exercise videos, free food tracking...Spark is wonderful and they have loads of things to get involved in...
Let us know how we can help you make goal....
If you always do what you've always done, You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow!"
Mary Anne Radmacher
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Pounds lost: 19.0
Fitness Minutes: (0) Posts: 2 5/20/13 11:31 A
I am new to this whole site - but so far I love it. I feel motivating and motivated by it all! :) I wanted to share two things I have started and even though I am not done yet - I feel like they are too good to pass up! Because they increase every day, I don't feel like I am overworking myself - and combining the two - I have a 20 min mini workout every day...without much thought!
30-day AB challenge: not nearly as hard as it sounds, and it starts slow! (very good for me - since I never do AB workouts!)
30-day Squat challenge: It starts with 50 squats..you can do them whenever you want (in between commercials, before work and after work). split them however you need to - but do them. I am up to 185 and I can tell a HUGE difference! I have like 6 days left, and I cant wait to find another leg challenge!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.