Doing an experiment for my doctor starting this week. Two weeks with dental appliance, measuring my blood pressure every other day. Then two weeks with CPAP, same bp readings. It seems like CPAP lowers my pressure more. I am border line and definitely wanting to avoid medication. So we will find out.
Good to know I am doing all I can to stay healthy with weight loss and exercise. If my bp is still up with all these changes, I will need to accept taking medication.
Go slow to go fast.
Maintaining since September 15, 2012
| current weight: 3.0 over