Start with the small pillows since you have a small nose. the others are to try and d3ecide which one works best for you. It takes time to sort through them.
Your mask should be snug but not so tight that they hurt your nose. It should fit snug but not to tight. play with the mask while you are up and see which tightness fits you the best. I have the ladies swift and love it. Yeah it does take some getting used to, when you haven't had one in awhile. or ever.
Just remember this a form of medicine for yous o that you can get your body to rest and do the healing you need for a much healthier you. Also if you have a humidifier start out on a low setting and try several to see where you need it. you will know if it is too much, so don't be afraid to try.
Experiment with the adjustments and the the humidity levels. Find out what is comfortable for you.
Here is to a healthier and more rested and happier you.
For every hour you walk you add two hours to your life!
Stay OP, hydrated, and find the humor in your life
BELIEVE THAT LIFE IS WORTH LIVING AND YOUR BELIEF WILL HELP CREATE THE FACT
The best preperation for good work tomorrow is to do good work today!!!
Let's get Quacking
Perks stands for:
K-- Knowledge gained
S --Success Earned
| Pounds lost: 252.0