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NEEDSHELP52's Photo NEEDSHELP52 Posts: 2,449
11/9/12 10:39 P

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Take it easy AmyAnn. Sometimes it takes awhile for things to show up. Don't get discouraged. Keep doing and enjoy the gym. Try to be careful of what you eat especially portion wise. It will happen. You CAN do this.

 current weight: 159.6 
 
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ERCELLAJS's Photo ERCELLAJS SparkPoints: (32,077)
Fitness Minutes: (19,366)
Posts: 1,270
11/9/12 8:58 P

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Hang in there. Just try something small like open faced sandwich with only one slice of bread. Lately I have been cutting back on the amount of meat that I am eating. So together we will succeed.

Ercie
Forget-Me-Not
Beach Babes
Sunflowers
Peaches
Cala Lillies

You need say no more than to say "no more."



 Pounds lost: 0.0 
 
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AMYANN2005's Photo AMYANN2005 Posts: 254
11/9/12 4:34 P

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I'm so frustrated today. I started working out at the gym this week (got my first gym membership ever!) and thought that this was going to be great for my weigh-in this week. I was wrong emoticon I gained 3lbs this week! 3lbs...wth?! I haven't been eating perfect, but it hasn't been horrible either. And I'm sure I didn't gain 3lbs of muscle in one week so what gives? Any ideas to help me with this? I don't want another disappointment next week. Thanks

1st Goal: lose 10% be at 231 Met 2/10/2012 :)
2nd Goal: lose 10% be at 208
3rd Goal: Lose 10% be at 187
4th Goal: Lose 10% be at 168
5th Goal: Lose 10% be at 151
6th Goal: Lose 10% be at 136
7th Goal: Lose 4% be at 130
8th Goal: MAINTAIN HEALTHY WEIGHT!!! :)


 current weight: 240.0 
 
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