Take it easy AmyAnn. Sometimes it takes awhile for things to show up. Don't get discouraged. Keep doing and enjoy the gym. Try to be careful of what you eat especially portion wise. It will happen. You CAN do this.
current weight: 159.6
Fitness Minutes: (19,366) Posts: 1,270 11/9/12 8:58 P
I'm so frustrated today. I started working out at the gym this week (got my first gym membership ever!) and thought that this was going to be great for my weigh-in this week. I was wrong I gained 3lbs this week! 3lbs...wth?! I haven't been eating perfect, but it hasn't been horrible either. And I'm sure I didn't gain 3lbs of muscle in one week so what gives? Any ideas to help me with this? I don't want another disappointment next week. Thanks
1st Goal: lose 10% be at 231 2nd Goal: lose 10% be at 208 3rd Goal: Lose 10% be at 187 4th Goal: Lose 10% be at 168 5th Goal: Lose 10% be at 151 6th Goal: Lose 10% be at 136 7th Goal: Lose 4% be at 130 8th Goal: MAINTAIN HEALTHY WEIGHT!!! :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.