Team Leaders
Team Stream
Team Stats
Total SparkPoints:
5,162,605
Total Fitness Minutes:
4,799,535
Apr 2014 SparkPoints:
67,779
Apr 2014 Minutes:
51,561
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team10625forum


  Team Forum
Spark Wyoming - The Official Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   GRRR! Need some help here... 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


NEEDSHELP52
NEEDSHELP52's Photo Posts: 1,905
11/9/12 10:39 P

NEEDSHELP52's SparkPage
Send Private Message
Reply
Take it easy AmyAnn. Sometimes it takes awhile for things to show up. Don't get discouraged. Keep doing and enjoy the gym. Try to be careful of what you eat especially portion wise. It will happen. You CAN do this.


 current weight: 159.6 
 
167
155.75
144.5
133.25
122


ERCELLAJS
ERCELLAJS's Photo SparkPoints: (31,868)
Fitness Minutes: (19,110)
Posts: 1,270
11/9/12 8:58 P

ERCELLAJS's SparkPage
Send Private Message
Reply
Hang in there. Just try something small like open faced sandwich with only one slice of bread. Lately I have been cutting back on the amount of meat that I am eating. So together we will succeed.

Ercie
Forget-Me-Not
Beach Babes
Sunflowers
Peaches
Cala Lillies

You need say no more than to say "no more."



 Pounds lost: 0.0 
 
0
1.5
3
4.5
6


AMYANN2005
AMYANN2005's Photo Posts: 248
11/9/12 4:34 P

AMYANN2005's SparkPage
Send Private Message
Reply
I'm so frustrated today. I started working out at the gym this week (got my first gym membership ever!) and thought that this was going to be great for my weigh-in this week. I was wrong emoticon I gained 3lbs this week! 3lbs...wth?! I haven't been eating perfect, but it hasn't been horrible either. And I'm sure I didn't gain 3lbs of muscle in one week so what gives? Any ideas to help me with this? I don't want another disappointment next week. Thanks

1st Goal: lose 10% be at 231 Met 2/10/2012 :)
2nd Goal: lose 10% be at 208
3rd Goal: Lose 10% be at 187
4th Goal: Lose 10% be at 168
5th Goal: Lose 10% be at 151
6th Goal: Lose 10% be at 136
7th Goal: Lose 4% be at 130
8th Goal: MAINTAIN HEALTHY WEIGHT!!! :)


 current weight: 226.6 
 
257
225.25
193.5
161.75
130


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Spark Wyoming - The Official Team General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10625x50760522

Review our Community Guidelines