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JANEYTEE's Photo JANEYTEE SparkPoints: (58,698)
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12/17/14 10:35 A

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Way to go Lynn!

I have been struggling. Going back to my old bad habits.

Janet

Goals:
1 - Do a minimum of 30 minutes of cardio a day, plus 15 minutes of strength 3 times a week
2 - stay within my calorie range

Many people will walk in and out of your life, but only true friends will leave footprints in your heart.

I am not on a diet - I am living a healthy life


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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
12/14/14 6:16 P

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Lost almost 4 lbs., which was my short term goal. Hope to keep it off this week! :)

Lynn

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I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
12/9/14 10:18 A

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emoticon Janet!

I went a little over my calories yesterday, but am fine with it. Cycled 60 minutes, but planned to do only 30 'cause I was tired and cranky from work.

Now let's get through the week emoticon I've got a birthday party tonight and tomorrow night, and an Irish Christmas Tea on Thursday (with the BEST cooks preparing the food!). Oh, the cake and food and alcohol that will be flowing!

Moderation is the key - I'll try to just take the smallest sliver of birthday cake (bday cake IS the best!).



Lynn

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I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
JANEYTEE's Photo JANEYTEE SparkPoints: (58,698)
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12/8/14 4:41 P

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Way to go Lynn! Way to get moving!

I have accomplished tracking my food and staying in range over the weekend! Miracles do happen!


Janet

Goals:
1 - Do a minimum of 30 minutes of cardio a day, plus 15 minutes of strength 3 times a week
2 - stay within my calorie range

Many people will walk in and out of your life, but only true friends will leave footprints in your heart.

I am not on a diet - I am living a healthy life


 current weight: 178.6 
 
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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
12/7/14 12:02 A

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emoticon

Oh, and I did 60 minutes on my little chair cycling thingy while watching Ted Talks. Finally moving my butt - don't know what to do without Night to kick mine when it's needed ;)

emoticon



Edited by: LIVING_NATURAL at: 12/7/2014 (00:12)
Lynn

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I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
JANEYTEE's Photo JANEYTEE SparkPoints: (58,698)
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12/6/14 9:27 P

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That is great Lynn! I am having bad days too. But I refuse to give up. I will keep trying


Janet

Goals:
1 - Do a minimum of 30 minutes of cardio a day, plus 15 minutes of strength 3 times a week
2 - stay within my calorie range

Many people will walk in and out of your life, but only true friends will leave footprints in your heart.

I am not on a diet - I am living a healthy life


 current weight: 178.6 
 
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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
12/6/14 4:56 P

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Way to go, Janet!

I lost 1.5 pounds in the past 2 weeks, and only stayed on track a few short days. Just think what I can do if I try! ;)



Lynn

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I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
JANEYTEE's Photo JANEYTEE SparkPoints: (58,698)
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12/2/14 3:45 P

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Two weeks back on track and two pounds gone!

Janet

Goals:
1 - Do a minimum of 30 minutes of cardio a day, plus 15 minutes of strength 3 times a week
2 - stay within my calorie range

Many people will walk in and out of your life, but only true friends will leave footprints in your heart.

I am not on a diet - I am living a healthy life


 current weight: 178.6 
 
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JANEYTEE's Photo JANEYTEE SparkPoints: (58,698)
Fitness Minutes: (72,449)
Posts: 15,997
12/1/14 8:33 A

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I made it through Thanksgiving without gaining any weight!

Janet

Goals:
1 - Do a minimum of 30 minutes of cardio a day, plus 15 minutes of strength 3 times a week
2 - stay within my calorie range

Many people will walk in and out of your life, but only true friends will leave footprints in your heart.

I am not on a diet - I am living a healthy life


 current weight: 178.6 
 
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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
11/27/14 12:20 P

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emoticon Janey!
It's so hard to resist when stress is in our face. So pat yourself on the back, lady - I'm proud of you!




Lynn

web-lady.net/

I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
JANEYTEE's Photo JANEYTEE SparkPoints: (58,698)
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11/24/14 8:30 P

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I had a very busy stressful day at work and I did not drown my sorrows in a bottle - of mountain dew!


Janet

Goals:
1 - Do a minimum of 30 minutes of cardio a day, plus 15 minutes of strength 3 times a week
2 - stay within my calorie range

Many people will walk in and out of your life, but only true friends will leave footprints in your heart.

I am not on a diet - I am living a healthy life


 current weight: 178.6 
 
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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
11/24/14 10:43 A

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I cycled for 38 minutes yesterday, and refrained from all the decadent goodies that were at my fingertips.


Lynn

web-lady.net/

I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
JANEYTEE's Photo JANEYTEE SparkPoints: (58,698)
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11/23/14 7:50 P

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I had 4 days no dew then I slipped and had one :( But I have found that I didn't even enjoy it. I am now 2 days in a row no dew!

Thanks Lynn!

Janet

Goals:
1 - Do a minimum of 30 minutes of cardio a day, plus 15 minutes of strength 3 times a week
2 - stay within my calorie range

Many people will walk in and out of your life, but only true friends will leave footprints in your heart.

I am not on a diet - I am living a healthy life


 current weight: 178.6 
 
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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
11/23/14 10:39 A

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emoticon Janey!

Lynn

web-lady.net/

I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
JANEYTEE's Photo JANEYTEE SparkPoints: (58,698)
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11/19/14 8:48 A

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3 days in a row and no Mountain Dew!

Janet

Goals:
1 - Do a minimum of 30 minutes of cardio a day, plus 15 minutes of strength 3 times a week
2 - stay within my calorie range

Many people will walk in and out of your life, but only true friends will leave footprints in your heart.

I am not on a diet - I am living a healthy life


 current weight: 178.6 
 
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JLR080500's Photo JLR080500 SparkPoints: (22,176)
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9/12/14 8:53 A

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I have been following an eating plan for 11 days and have lost 4 pounds. I am so excited!!!

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NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
4/9/14 7:31 P

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i have been with out medicine for over 7 months now , todays first day back on them , I had to set in dr office until 1;30 for to redo blood pressure and check out all other stuff while there.boring.
was told to lose weight again emoticon
wow it sure don't take long for the weight to find a persons body , lol
but to get rid of it emoticon
Hope you had a nice day today.



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READYTOLOOSE5's Photo READYTOLOOSE5 Posts: 84
4/8/14 4:10 P

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I can relate to what you are saying, sounds a lot like me. Today has been a rush rush day off to work, panicking the whole while. forgot to take medicine, running without it. another day in paradise, what can I say? tomorrow is coming and today is almost gone. Thanks for listening.

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NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
1/13/14 9:36 P

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HM I hear you but , lol why don't you drop that but and instead use the words

I CAN
I WILL

this makes life more bearable, lol
Good luck

FOR me accomplishments have been up and down,
but lol I find when I tell myself I will do some thing it actually gets done and same when I say I can get this done, emoticon do it to.



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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
1/13/14 9:11 P

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ok. So far establishing and keeping a balance has been difficult. Getting healthy requires I make a lot of changes and break many bad habits. I'm finding I use my days off work to do a lot of things I don't get done on my work days. Still have to work on keeping to my priority list. It is amazing how easy it is to come with a "but" for not doing self-care and do other things instead. Struggling but not giving up.

emoticon

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
1/6/14 12:05 P

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great idea I already do that , so I know what I can get done ect through out the day or if I need to I can switch what needs to be done for a different time or day.




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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
1/1/14 8:06 P

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Making a list of all the little things I want to do at home so I can schedule them around my workouts. Placing things in the correct order in my priority list. Health and love first. emoticon

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
10/6/13 12:15 P

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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
10/5/13 10:49 A

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Celebrating pulling my hand weights out and recommitting to doing at least a little exercise every day. Been a slug for waaaayyyyyyy too long!


Lynn

web-lady.net/

I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
10/1/13 3:18 P

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GOOD for you , I am in same boat need to get my bedroom office fixed I am currently using a table , I hate it , have to move my stuff every 5 minutes.



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BEBOP4ME's Photo BEBOP4ME SparkPoints: (17,963)
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10/1/13 2:17 P

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I need to tackle my home office. I don't have any shelves, so things are just piled around. I need to figure something else out!

I am celebrating my first year on Sparkpeople.com as well as losing as much as my youngest weighs! Next up, shooting for losing as much as my oldest weighs!

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NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
8/28/13 10:34 A

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Hellooo- Stranger lol nice to see you back emoticon on meeting your accomplishment
ok I am in shock I have lost a total of 11.6 pounds this round never met my goal of 19 ponds but this is darn close now I can go from there,



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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
8/28/13 10:02 A

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Cleaning things out feels sooooo good! Glad you all got it done, and are enjoying the rewards of your hard work!

I'm celebrating eating healthily and not emotionally for several days.

Lynn

web-lady.net/

I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
8/26/13 9:36 P

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lol yea I know what you mean BIGBRIGHTSTAR I figured my rooms would only take a hour to clean and they ended up being 2 hours bigger ones 3-4 I am still sorting and ditching things I don't need any more or want .
JUST clean up as you go each day
I also have accomplished a lot of exercises and walking minutes, and miles,



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BIGBRIGHTSTAR's Photo BIGBRIGHTSTAR Posts: 253
8/26/13 9:06 P

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I tackled my home office Sunday nightasbyday. I thought I would knock it out in 2 hours (It was a mess!) but it actually took me over 5 hours. Yup you heard it right. I threw out alot of stuff and my office looks awesome now! I hope that it will stay that way for awhile! LOL...

Janelen

"The greater the trial, The more glorious the triumph"
publicurl://www.fitbit.com/user/29ZLP7


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NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
8/20/13 5:28 P

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yea it was hard to decide what to get rid of and what to keep BigBrightStar. we tried not to think about it much just looked and pitched, lol
Have couple more rooms then we are done.
Have fun de-cluttering



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BIGBRIGHTSTAR's Photo BIGBRIGHTSTAR Posts: 253
8/20/13 3:06 P

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That is so awesome that you de-cluttered your house! Night! My husband and I actually started doing that! We need to do more though. It is so hard to decide what to keep and what to get rid of - But you are right- It does look so nice when you get rid of stuff.

Janelen

"The greater the trial, The more glorious the triumph"
publicurl://www.fitbit.com/user/29ZLP7


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NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
8/10/13 7:49 P

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that's a nice accomplishment Lamenj.
I am celebrating the accomplishment of my second day of decluttering my house , and I have to admit it looks nice , emoticon
.




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LAMENJ's Photo LAMENJ SparkPoints: (2,143)
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8/10/13 4:09 P

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I'm celebrating my consistency and not beating myself up over not being perfect.

Progress not perfection


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NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
8/3/13 5:54 P

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its a fair, that's why they want us to come up. have a nice relaxing weekend, and healthy . me I will most likely have gained all 3 pounds I lost back by wednesday



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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
8/3/13 12:41 P

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Obligatory visits - ugh! Sorry you have to do that, Night.

I'm celebrating a good week of eating well. Now that my volunteer position has been filled, for the most part, I get breathe a little and will not be too tired to walk after work.

Lynn

web-lady.net/

I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
8/2/13 8:35 P

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I will , we are to go to sister in laws tomorrow not sure what for, don't want to go, but can not keep giving excuses why I don't want to go there.



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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
8/2/13 7:12 P

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Yes, it feels good (and unnatural, now!) to just work from home for a whole day for my marketing/web clients. It's quiet. Nice.

Stay safe from the storm!


Lynn

web-lady.net/

I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
8/2/13 9:36 A

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that was nice you being able to get me time.
yesterday was spent exercising and then when we got stormed out couldn't do no more so just moseyed around house from window to window watching the high winds and down pour,
lucky not much damage but today is some more of it,
Have a nice day.



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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
8/1/13 11:59 P

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I went for a 25 minute walk this evening. Not a big deal, but better than I've had time and energy to do lately. My husband found replacements for me, so I can take a break from the Food Bank for awhile. Got to get work done, and have time to walk with my walking poles. emoticon

Lynn

web-lady.net/

I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
7/24/13 10:35 P

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it worked lol.
well kids woke up at 12 intime for lunch but they didn't get to stay here to eat DD and her ex come got kids, oldest wasn't to happy about it neither was my nephew when he come at 4 to play with oldest grandson them to are only month apart he will be 15 my nephew next month and grandson will be 15 in sept. wow my little guys growing up. hehe
I didn't get nothing done after they left was so tired I feel sleep on couch until 5p.m.
I am now once again ready for bed,



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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
7/24/13 7:49 P

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That's a great idea: scare your scale into submission! emoticon

Lynn

web-lady.net/

I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
7/24/13 7:54 A

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emoticon emoticon the scale loves me today no joking today with me, it knows I will throw it out the window today,



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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
7/24/13 12:27 A

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G'NIght, Night.

Lynn

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I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
7/23/13 11:41 P

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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
7/22/13 10:21 P

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The weather is gorgeous here! It was sunny and cool (maybe high 60s?) today. And I was "stuck" in town, waiting for my car to be fixed. So all I could do was visit a friend on her porch and walk in the sun.

I feel very lucky today! And am grateful that I was forced to not work after my day job, so I could enjoy just being, instead of "doing" all the time.
emoticon

Lynn

web-lady.net/

I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
7/22/13 4:30 P

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and a headache , its hot and sticky here, how is it there? bet
Janeytee"s lying on a beach in a skimpy dimity on emoticon at us ,most likely don't want to be rescued from there.



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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
7/22/13 10:38 A

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Chase after them twice as fast as usual - you'll get your exercise in!
emoticon

Lynn

web-lady.net/

I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
7/22/13 10:12 A

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sounds like you had fun, but I bet your going to be sore today,
I did just walking around in house here have grandkids again was dumped here yesterday
so now I am stuck to cutting down this week in exercises .
have a nice Monday at work.



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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
7/21/13 11:40 P

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emoticon Hiked 2 1/2 hours today. And it feels sooooo good!! My muscles are good-tired, and I'm inspired to eat healthy this evening - don't want to undo the good I did today :)

Lynn

web-lady.net/

I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
7/1/13 8:45 P

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that's true the heat stops from wanting to eat right , but wait until this fall our bodies are going to say emoticon down and hibernate for the winter emoticon




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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
7/1/13 7:46 P

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emoticon , Night!

Well, I didn't eat like a pig yesterday - that's an accomplishment! ;)

Of course the 90 degree weather helped me to be less hungry, but I'll take whatever help I can get! :)

Edited by: LIVING_NATURAL at: 7/1/2013 (19:48)
Lynn

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I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
6/28/13 7:57 A

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Thank you my lady, lol
well I am celebrating yesterdays goal a crazy one emoticon I met my full 240 min plus 1 emoticon ,
I walked a total of 16 miles . burned 1,644.8 calories



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LIVING_NATURAL's Photo LIVING_NATURAL Posts: 3,880
6/28/13 2:48 A

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emoticon Night! Congratulations on your weight loss!

Lynn

web-lady.net/

I never met a wise old woman who needed plastic surgery to look beautiful.
- LZ
NIGHTASBYDAY's Photo NIGHTASBYDAY Posts: 8,036
5/27/13 12:31 P

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THANK YOU , now all we have to do is keep going forward and not backwards,but as they say one step forward two back, ouch, lol
I guess we need to put our good foot forwards 90 percent of time and other 10 percent bad foot, emoticon
emoticon on your goals we can do it.
have a nice day



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BC3HAS's Photo BC3HAS SparkPoints: (16,380)
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5/26/13 9:27 A

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NIGHTASBYDAY - thanks for your words of encouragement! I appreciate them. Also, congratulations on the weight loss!

Cyndi


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