Author: Sorting Last Post on Top ↓ Message:
PETALIA's Photo PETALIA SparkPoints: (97,582)
Fitness Minutes: (149,972)
Posts: 1,480
1/5/13 2:08 P

My SparkPage
Send Private Message
Since introducing HIIT several years ago, my workouts and their orientations have changed. I rarely do straight-up cardio anymore. Along with a couple of serious HIIT workouts a week, I've elaborated on the notion of interval training and incorporated intervals to various ST heavy circuits often throwing in some pylometrics. I'd like to take further this interval work of primarily bodyweight exercise with the addition of physio balls, medicine balls, bosu balls, dumbbells... and add it into the supersets and circuits of which I already practice in the coming year. Do you have HIIT or interval fitness training intentions for 2013?

Page: 1 of (1)  

Report Innappropriate Post

Other High Intensity Interval Training Team General Team Discussion Forum Posts

Topics: Last Post:

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.