Yup, I believe the results.
Today, I did resistance with a band (in my motel room) and used my roller on my tight muscles.
Tomorrow, HIIT using the recumbent bike in the fitness room. Then, most of the day in the car...
Back to my water exercise soon. I miss it.
"Be always at war with your vices, at peace with your neighbor, and let each New Year find you a better man."
Whatever you do, in word or deed, do everything in the name of the Lord Jesus. Colossians 3:17
Never let go of God!
Evil always looks stronger than good. And it never is.
Rev. Geo. M Acker
Here I Stand. Help Me, God!
| March Minutes: 764