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VALKYRIA-'s Photo VALKYRIA- Posts: 4,679
4/9/13 4:26 P

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Jamie M. - Ohio

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VALKYRIA-'s Photo VALKYRIA- Posts: 4,679
1/6/12 8:21 P

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I read an interesting article recently that said drinking milk spikes your insulin more than most other foods (including soda)... they think that something about the whey protein causes a metabolic nudge in our bodies (which makes sense, since it is meant for baby animals who need to put on weight quickly).

So, milk / whey powder seems to be good for putting on muscle... it is an ideal food for me post-HIIT / strength training (but I am starting to limit my milk intake at other times since I am insulin resistant and don't want it to spike very often).

Something to think about!

Jamie M. - Ohio

Team Leader: The Game of Thrones SparkTeam:
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ndividual.asp?gid=50470


 current weight: 385.4 
 
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VALKYRIA-'s Photo VALKYRIA- Posts: 4,679
11/3/11 2:21 P

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I could never even do HIIT fasted... I always make sure to do it after a meal (but yeah I do wait about an hour after that meal to do it).

Thanks for sharing.

Jamie M. - Ohio

Team Leader: The Game of Thrones SparkTeam:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50470


 current weight: 385.4 
 
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SAPPHIRE983's Photo SAPPHIRE983 Posts: 2,882
10/26/11 11:54 A

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Here is some good information to help guide what to eat before and after a HIIT session: forum.bodybuilding.com/showthread.ph
p?
t=578946


Edited by: SAPPHIRE983 at: 10/26/2011 (11:54)
Amanda

"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them; every day begin the task anew."


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