Hey ZALORA! I usually stay away from those because most of them have artifical sugars in them. I've found that artificial sugars tend to cause me to have some tummy and digestive issues - so I try to avoid them all together. It was one of the hardest things EVER, but I gave up sodas at the beginning of December and now I usually stick with water and hot or iced tea without any sweeteners added and it works well.
But if you're finding they work well for you and you aren't experiencing any digestion issues, then I don't see a problem with it.
~~~~~NCSF and ACT Certified Personal Trainer~~~~~
-Certified Fitness Nutritionist & Licensed Zumba & Zumbatomic Instructor!!-
Follow My Crazy Fitness Adventures at www.themadnessofhilly.blogspot.com
Co-Leader of the Official NM & Albuquerque teams, Going INSANE with Insanity! Team, Final Goal Weight in 2012 Team & the Trainers In Training Team!
| current weight: 180.8