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9/22/14 9:42 P

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insanity / max interval plyo emoticon

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9/21/14 9:12 P

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insanity / fit test + max interval circuit emoticon

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9/20/14 10:06 P

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insanity / core cardio & balance emoticon

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9/19/14 9:50 P

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max cardio conditioning + cardio abs emoticon

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9/18/14 8:22 P

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insanity / max recovery emoticon

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9/15/14 8:34 P

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insanity / max cardio conditioning emoticon

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9/7/14 11:08 P

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insanity / fast & furious + max cardio conditioning emoticon

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9/4/14 9:24 P

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insanity / max recovery emoticon

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9/3/14 10:19 P

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insanity / max cardio conditioning emoticon

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9/2/14 8:56 P

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insanity / rest day emoticon

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8/31/14 10:10 P

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insanity / fit test + max interval circuit emoticon

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8/30/14 10:33 P

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insanity / (am) fast & furious (pm) core,cardio & balance emoticon

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8/28/14 9:22 P

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insanity / core, cardio & balance emoticon

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8/27/14 9:29 P

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8/26/14 9:56 P

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insanity / core ,cardio, & balance
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8/22/14 9:57 P

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insanity / pure cardio & cardio abs

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8/21/14 9:03 P

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insanity / rest day emoticon

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8/19/14 10:30 P

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8/18/14 8:04 P

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insanity / cardio , power, & resistance emoticon

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8/17/14 10:25 P

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insanity / pure cardio +cardio abs emoticon

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8/15/14 9:46 P

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8/14/14 10:27 P

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insanity / cardio recovery emoticon

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8/13/14 10:26 P

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8/12/14 11:22 P

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insanity / pure cardio + cardio abs emoticon

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8/11/14 9:43 P

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insanity / plyometric cardio circuit + speed-rope work emoticon

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8/9/14 8:20 P

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8/8/14 10:13 P

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insanity / core cardio & balance emoticon

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8/7/14 9:59 P

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8/4/14 10:40 P

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8/3/14 9:32 P

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8/2/14 9:19 P

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insanity / plyometric cardio circuit emoticon

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8/1/14 10:21 P

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7/28/14 10:52 P

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7/27/14 9:04 P

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Round 9 insanity / fit test #1 emoticon

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7/26/14 11:27 P

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back from a week at the beach. round 9 insanity starts tomorrow! oh yeah! emoticon

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7/19/14 12:01 A

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insanity / core cardio & balance emoticon

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7/17/14 9:46 P

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insanity / max cardio emoticon

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7/14/14 10:15 P

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insanity / max interval circuit emoticon

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7/8/14 10:21 P

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insanity / max interval plyo emoticon

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7/8/14 4:49 P

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plyo

Katy

Be strong when others can't.
Be kind when others won't.
Be brave when others cower.
Be loving when others refuse.
Be yourself when others want something else.


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7/7/14 10:24 P

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insanity / rest day emoticon

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7/7/14 3:21 P

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Shoulders and Arms + T25 beta core speed

Katy

Be strong when others can't.
Be kind when others won't.
Be brave when others cower.
Be loving when others refuse.
Be yourself when others want something else.


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7/6/14 9:31 P

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7/3/14 11:25 P

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insanity / core,cardio,& balance +insanity, fast & furious emoticon

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6/30/14 11:29 P

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insanity / core,cardio,& balance emoticon

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6/29/14 11:21 P

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insanity / recovery week / core ,cardio, & balance emoticon

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6/28/14 11:21 P

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insanity / max cardio conditioning + cardio abs emoticon

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6/27/14 10:16 P

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insanity / core,cardio,& balance + max interval plyo emoticon

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6/26/14 10:29 P

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6/23/14 10:38 P

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insanity / max cardio conditioning + cardio abs emoticon

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6/22/14 10:29 P

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insanity / max interval plyo emoticon

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6/21/14 10:03 P

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insanity / fast & furious emoticon

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6/21/14 12:19 A

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insanity / max recovery emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (200,304)
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6/19/14 5:55 A

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Since I am not doing p90x at this time I am considering taking a break from the team until I push play once again. Not sure when that will be. I sure am enjoying my summer fun exercising right now! Keep pushing play friends emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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6/18/14 5:40 P

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Swimming, yard work

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
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PAPA-T's Photo PAPA-T SparkPoints: (56,366)
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6/17/14 11:58 P

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insanity / max cardio conditioning / cardio abs emoticon

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6/16/14 11:03 P

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insanity / max interval plyo emoticon

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6/16/14 9:24 P

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emoticon

Been walking lots while on vacation and tons of stairs...heading home tomorrow and then off to Texas for a week. Swimming daily there will be great!
Looks like all are doing well! emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
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6/15/14 9:52 P

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insanity / fit test + max interval circuit! emoticon

DEELIINDA05's Photo DEELIINDA05 SparkPoints: (2,779)
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6/14/14 11:48 P

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P90x kenpo and insanity core cardio!

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6/14/14 11:03 P

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insanity / core,cardio,& balance emoticon

EMARTIN1974's Photo EMARTIN1974 Posts: 316
6/14/14 4:14 P

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Did Plyo X this morning - all except the last section, as usual.

Erica

Started at 150, reached goal on 3/8/2013.

"If it is to be, it is up to me"

Bring it!



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6/13/14 11:28 P

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insanity / max cardio conditioning+ cardio abs emoticon

EMARTIN1974's Photo EMARTIN1974 Posts: 316
6/13/14 5:38 P

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Today was chest and back, and I decided to do the Tummy Tuck workout from Brazil Butt Lift instead of Ab Ripper X - yikes, I forgot how hard that one is! Think I'll use that one occasionally in place of Ab Ripper X.


Erica

Started at 150, reached goal on 3/8/2013.

"If it is to be, it is up to me"

Bring it!



80 Maintenance Weeks
 
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80
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6/12/14 10:40 P

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insanity / rest day

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6/11/14 10:58 P

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insanity / max recovery emoticon @ marinemama , have a great visit!

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6/11/14 5:33 A

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Heading out to visit family in Vermont See you in a week or so. I will be as active as I can...walking and stairs, but it will be far less than my norm. We shall see emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
0
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7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (56,366)
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6/10/14 11:03 P

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insanity / max interval plyo emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (200,304)
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6/10/14 7:44 A

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Swimming for me emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (56,366)
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Posts: 2,139
6/9/14 11:50 P

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insanity / max interval circuit emoticon

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