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4/20/15 9:54 P

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bodyrockers hiit max/ days1,2,/ couplets emoticon

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4/20/15 7:07 P

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X3 yoga done and added zwow59 emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 7.7  over
 
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4/19/15 10:49 A

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Added zwow #5 today

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 7.7  over
 
10
5
0
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-10
MARINEMAMA's Photo MARINEMAMA SparkPoints: (227,870)
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4/19/15 5:07 A

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Total synergistic emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 7.7  over
 
10
5
0
-5
-10
PAPA-T's Photo PAPA-T SparkPoints: (66,404)
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4/18/15 10:34 P

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rest day emoticon

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4/18/15 5:08 A

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Yesterday did the warrior after work. This morning is dynamix emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 7.7  over
 
10
5
0
-5
-10
PAPA-T's Photo PAPA-T SparkPoints: (66,404)
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4/17/15 10:53 P

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bodyrockers hiit max (days1,2,3,4,5) lean muscle burnout emoticon

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4/16/15 5:10 A

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emoticon

The challenge... emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 7.7  over
 
10
5
0
-5
-10
PAPA-T's Photo PAPA-T SparkPoints: (66,404)
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4/15/15 10:06 P

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bodyrockers hiit max /days1,2,3 / abs emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (227,870)
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4/15/15 7:23 A

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X3 yoga done. This one is far more doable than the p99x one. 30 minutes! emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 7.7  over
 
10
5
0
-5
-10
PAPA-T's Photo PAPA-T SparkPoints: (66,404)
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4/14/15 9:41 P

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bodyrockers hiit max /days1,2 /arms,abs legs emoticon

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4/14/15 6:49 P

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emoticon

Cvx done...I am sore :)

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 7.7  over
 
10
5
0
-5
-10
PAPA-T's Photo PAPA-T SparkPoints: (66,404)
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Posts: 2,954
4/13/15 9:27 P

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Good to see you back at it! rest day emoticon

Edited by: PAPA-T at: 4/13/2015 (21:29)
MARINEMAMA's Photo MARINEMAMA SparkPoints: (227,870)
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4/13/15 6:40 P

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Cvx emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 7.7  over
 
10
5
0
-5
-10
MARINEMAMA's Photo MARINEMAMA SparkPoints: (227,870)
Fitness Minutes: (252,166)
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4/12/15 11:15 A

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Total synergistic done emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 7.7  over
 
10
5
0
-5
-10
MARINEMAMA's Photo MARINEMAMA SparkPoints: (227,870)
Fitness Minutes: (252,166)
Posts: 44,882
4/12/15 7:29 A

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Starting p90x3 today...will report back emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 7.7  over
 
10
5
0
-5
-10
PAPA-T's Photo PAPA-T SparkPoints: (66,404)
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4/11/15 9:42 P

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bodyrockers / rest day emoticon

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4/10/15 10:17 P

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bodyrockers daily hiit /(days1,2,3,4,5)glute burnout emoticon

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4/9/15 8:44 P

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bodyrockers daily hiit /days1,2,3,4/strong legs emoticon

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4/8/15 9:27 P

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bodyrockers / rest day emoticon

Edited by: PAPA-T at: 4/8/2015 (21:27)
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4/7/15 9:49 P

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bodyrockers daily hiit(days1,2,3)ab blast emoticon

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4/6/15 9:50 P

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bodyrockers daily hiit /days1,2,full body fat burn emoticon

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4/5/15 10:09 P

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bodyrockers daily hiit /full body blast emoticon

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4/4/15 8:53 P

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bodyrock/ rest day /standing,laying stretch emoticon

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4/3/15 10:39 P

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bodyrocker / rest day emoticon

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4/2/15 10:10 P

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bodyrockers daily hiit(days1,2,3,4,5)burnout emoticon

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4/1/15 9:53 P

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bodyrockers daily hiit (days1,2,3,4)power squats emoticon

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3/31/15 10:07 P

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bodyrocker hiit max(days1,2,3)cardio ab shred emoticon

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3/30/15 10:27 P

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bodyrock / burpee fat shred emoticon

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3/29/15 10:16 P

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bodyrockers hiit max emoticon

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3/28/15 10:37 P

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insanity / core, cardio, & balance emoticon

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3/27/15 10:33 P

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isanity / core, cardio, & balance emoticon

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3/26/15 11:25 P

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insanity / core, cardio, & balance emoticon

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3/25/15 10:59 P

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insaniity / fast & furious emoticon

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3/23/15 11:10 P

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insanity / core, cardio, & balance emoticon

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3/22/15 10:22 P

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insanity / core, cardio, & balance emoticon

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3/19/15 11:01 P

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insanity / max interval circuit + fast
& furious emoticon

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3/17/15 11:24 P

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insanity / max cardio+ cardio abs emoticon

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3/17/15 1:35 P

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Chest and Back / Ab ripper X!

Edited by: K8TERTOTS at: 3/17/2015 (13:53)
Katy, NJ



 Pounds lost: 26.8 
 
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22.2
29.6
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3/16/15 9:18 P

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insanity / max interval plyo emoticon

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3/16/15 8:53 A

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Kenpo X!

Katy, NJ



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3/15/15 10:38 P

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insanity / rest day emoticon

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3/14/15 9:33 P

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insanity / core, cardio, & balance emoticon

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3/13/15 10:13 P

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tinsanity / max interval circuit emoticon

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3/12/15 11:18 P

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insanity / fast & furious+max cardio conditioning+ cardio abs emoticon

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3/12/15 9:50 A

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Yoga X!

Katy, NJ



 Pounds lost: 26.8 
 
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22.2
29.6
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3/11/15 1:40 P

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Shoulder & Arms/Ab Ripper X!

Katy, NJ



 Pounds lost: 26.8 
 
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22.2
29.6
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3/10/15 8:18 P

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Day 11 of my P90X/Turbo Fire Hybrid. Shoulders and Arms.

I can never read all the books I want; I can never be all the people I want and live all the lives I want. I can never train myself in all the skills I want. And why do I want? I want to live and feel all the shades, tones and variations of mental and physical experience possible in my life. And I am horribly limited.


― Sylvia Plath, The Unabridged Journals of Sylvia Plath


6.5 Inches Lost
 
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2.5
5
7.5
10
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3/10/15 11:48 A

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Plyometrics today!

Katy, NJ



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3/9/15 9:50 P

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insanity / max interval plyo emoticon

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3/8/15 8:33 P

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insanity / fit test+max interval circuit+hiit maxx emoticon

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3/7/15 10:20 P

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insanity / core, cardio, & balance emoticon

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3/6/15 11:23 P

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insanity / max cardio conditioning + cardio abs emoticon

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3/5/15 10:43 P

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insanity / max recovery emoticon

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