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8/25/15 9:05 P

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8/23/15 8:42 P

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8/22/15 10:21 P

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8/21/15 10:09 P

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8/20/15 10:11 P

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8/19/15 10:42 P

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8/14/15 10:58 P

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8/13/15 11:15 P

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bodyrock / rest day

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8/12/15 11:11 P

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8/11/15 11:12 P

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8/9/15 10:05 P

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7/28/15 10:32 P

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7/26/15 10:08 P

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7/25/15 9:41 P

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7/24/15 10:13 P

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7/22/15 9:50 P

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7/21/15 10:41 P

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7/20/15 8:33 P

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7/19/15 9:25 P

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7/19/15 8:31 P

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Lower eccentric day emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
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7/18/15 8:10 A

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Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
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7/17/15 7:00 A

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Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
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7/16/15 6:41 A

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Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
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7/15/15 11:15 P

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7/14/15 10:10 P

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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (6,805)
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7/14/15 8:53 P

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Legs and Back

�I can never read all the books I want; I can never be all the people I want and live all the lives I want. I can never train myself in all the skills I want. And why do I want? I want to live and feel all the shades, tones and variations of mental and physical experience possible in my life. And I am horribly limited.�


― Sylvia Plath, The Unabridged Journals of Sylvia Plath


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7/14/15 7:10 A

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Cvx emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
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7/13/15 11:02 P

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7/13/15 7:44 A

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Warrior today week 2 emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
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7/12/15 10:10 P

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7/11/15 10:56 P

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7/11/15 12:41 P

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Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
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7/10/15 6:50 P

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Yogax3

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
50
37
25
12
0
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7/9/15 10:06 P

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bodyrockers hiit maxx /days1,2,3,4 /workouts62,63,64,65 emoticon

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7/9/15 7:45 A

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MMX emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
50
37
25
12
0
MARINEMAMA's Photo MARINEMAMA SparkPoints: (245,345)
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7/8/15 6:36 A

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Cvx emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
50
37
25
12
0
MARINEMAMA's Photo MARINEMAMA SparkPoints: (245,345)
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7/7/15 7:14 A

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The warrior emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
50
37
25
12
0
PAPA-T's Photo PAPA-T SparkPoints: (71,884)
Fitness Minutes: (73,299)
Posts: 3,353
7/6/15 9:58 P

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bodyrockers hiit maxx / day1,2 / workouts62,63 emoticon

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7/6/15 7:24 A

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Starting Round 2 of p90x3 today. Accelerator . Decided to try the lean version this time emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
50
37
25
12
0
PAPA-T's Photo PAPA-T SparkPoints: (71,884)
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Posts: 3,353
7/5/15 10:24 P

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bodyrock hiit maxx /day 1 / workout 62 (x2) emoticon

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7/2/15 1:49 P

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I was able to get MMX in today!!M emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
50
37
25
12
0
PAPA-T's Photo PAPA-T SparkPoints: (71,884)
Fitness Minutes: (73,299)
Posts: 3,353
6/30/15 9:47 P

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rest day emoticon

EARTH-ANGEL's Photo EARTH-ANGEL Posts: 310
6/30/15 10:43 A

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Chest and Back today! It was supposed to be yesterday but I was feeling weak and tired so it was just ARX and my run. All rested up and ready to break some PRs!

 Pounds lost: 15.0 
 
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26.25
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6/27/15 10:05 P

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bodyrock iit max / days1,2,3,4,5 / workout 61 emoticon

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6/26/15 7:08 A

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MMX will complete week 12 today! Parents arrive later today, so will take a week off and enjoy emoticon Will begin another round right after emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
50
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12
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6/25/15 7:04 A

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Mmx emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
50
37
25
12
0
MARINEMAMA's Photo MARINEMAMA SparkPoints: (245,345)
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6/24/15 6:37 A

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Isometrics and cvx emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
50
37
25
12
0
MARINEMAMA's Photo MARINEMAMA SparkPoints: (245,345)
Fitness Minutes: (267,526)
Posts: 47,416
6/24/15 6:36 A

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Isometrics and cvx emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
50
37
25
12
0
MARINEMAMA's Photo MARINEMAMA SparkPoints: (245,345)
Fitness Minutes: (267,526)
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6/23/15 7:51 A

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Mms and yogax emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
50
37
25
12
0
PAPA-T's Photo PAPA-T SparkPoints: (71,884)
Fitness Minutes: (73,299)
Posts: 3,353
6/22/15 8:49 P

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rest day

MARINEMAMA's Photo MARINEMAMA SparkPoints: (245,345)
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6/22/15 10:09 A

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Accelerate and decelerator emoticon emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
50
37
25
12
0
PAPA-T's Photo PAPA-T SparkPoints: (71,884)
Fitness Minutes: (73,299)
Posts: 3,353
6/21/15 11:17 P

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bodrocker hiit maxx / day 1/ workout 57 emoticon

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6/20/15 10:57 P

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rest day emoticon

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6/20/15 6:51 A

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I had to double check. Today is yogax and cvx emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
50
37
25
12
0
MARINEMAMA's Photo MARINEMAMA SparkPoints: (245,345)
Fitness Minutes: (267,526)
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6/20/15 6:51 A

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Yesterday upper eccentrics

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
50
37
25
12
0
PAPA-T's Photo PAPA-T SparkPoints: (71,884)
Fitness Minutes: (73,299)
Posts: 3,353
6/19/15 11:26 P

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bodyrockers hiit max / day 5 /workouts 52,53,54,55,56 emoticon

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6/18/15 9:48 P

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bodyrockers hiit maxx /rest day emoticon

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6/18/15 7:59 A

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That's great!

MMX today. emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


43 Days until:  Citadel ring ceremony
 
50
37
25
12
0
PAPA-T's Photo PAPA-T SparkPoints: (71,884)
Fitness Minutes: (73,299)
Posts: 3,353
6/17/15 9:34 P

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bodyrockers hiit maxx / day4 / workouts52,53,54,55 emoticon

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