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7/28/15 10:32 P

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insanity fast & furious + speedrope work emoticon

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7/26/15 10:08 P

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bodyrockers hiit maxx / emoticon

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7/25/15 9:41 P

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7/24/15 10:13 P

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7/22/15 9:50 P

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7/21/15 10:41 P

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7/20/15 8:33 P

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7/19/15 9:25 P

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MARINEMAMA's Photo MARINEMAMA SparkPoints: (241,752)
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7/19/15 8:31 P

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Lower eccentric day emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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7/18/15 8:10 A

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Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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7/17/15 7:00 A

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Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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7/16/15 6:41 A

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Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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7/15/15 11:15 P

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bodyrockers / rest day emoticon

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7/14/15 10:10 P

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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (6,126)
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7/14/15 8:53 P

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Legs and Back

�I can never read all the books I want; I can never be all the people I want and live all the lives I want. I can never train myself in all the skills I want. And why do I want? I want to live and feel all the shades, tones and variations of mental and physical experience possible in my life. And I am horribly limited.�


― Sylvia Plath, The Unabridged Journals of Sylvia Plath


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7/14/15 7:10 A

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Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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7/13/15 11:02 P

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7/13/15 7:44 A

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Warrior today week 2 emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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7/12/15 10:10 P

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7/11/15 10:56 P

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bodyrockers hiit max emoticon

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7/11/15 12:41 P

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Agilityx3 emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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7/10/15 6:50 P

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Yogax3

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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7/9/15 10:06 P

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bodyrockers hiit maxx /days1,2,3,4 /workouts62,63,64,65 emoticon

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7/9/15 7:45 A

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MMX emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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7/8/15 6:36 A

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Cvx emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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7/7/15 7:14 A

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The warrior emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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7/6/15 9:58 P

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bodyrockers hiit maxx / day1,2 / workouts62,63 emoticon

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7/6/15 7:24 A

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Starting Round 2 of p90x3 today. Accelerator . Decided to try the lean version this time emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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7/5/15 10:24 P

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bodyrock hiit maxx /day 1 / workout 62 (x2) emoticon

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7/2/15 1:49 P

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I was able to get MMX in today!!M emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/30/15 9:47 P

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rest day emoticon

EARTH-ANGEL's Photo EARTH-ANGEL Posts: 310
6/30/15 10:43 A

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Chest and Back today! It was supposed to be yesterday but I was feeling weak and tired so it was just ARX and my run. All rested up and ready to break some PRs!

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6/27/15 10:05 P

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bodyrock iit max / days1,2,3,4,5 / workout 61 emoticon

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6/26/15 7:08 A

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MMX will complete week 12 today! Parents arrive later today, so will take a week off and enjoy emoticon Will begin another round right after emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/25/15 7:04 A

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Mmx emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/24/15 6:37 A

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Isometrics and cvx emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/24/15 6:36 A

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Isometrics and cvx emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/23/15 7:51 A

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Mms and yogax emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/22/15 8:49 P

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rest day

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6/22/15 10:09 A

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Accelerate and decelerator emoticon emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/21/15 11:17 P

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bodrocker hiit maxx / day 1/ workout 57 emoticon

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6/20/15 10:57 P

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rest day emoticon

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6/20/15 6:51 A

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I had to double check. Today is yogax and cvx emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/20/15 6:51 A

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Yesterday upper eccentrics

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/19/15 11:26 P

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bodyrockers hiit max / day 5 /workouts 52,53,54,55,56 emoticon

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6/18/15 9:48 P

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bodyrockers hiit maxx /rest day emoticon

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6/18/15 7:59 A

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That's great!

MMX today. emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/17/15 9:34 P

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bodyrockers hiit maxx / day4 / workouts52,53,54,55 emoticon

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6/17/15 12:38 P

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Got the suit cases cleared out...Today I will move the furniture around and clean the floor...pressing play will be easier in a couple days! emoticon



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6/17/15 7:53 A

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emoticon emoticon

Lower eccentric and dynamics emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/16/15 9:55 P

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bodyrockers hiit maxx / day 3 /workouts 52,53,54 / emoticon

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6/16/15 4:23 P

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Folding and organizing and getting suit cases out of my workout area are my warm up for my next round starting this week emoticon



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6/16/15 7:10 A

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MMX and yogax3 emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/15/15 6:56 A

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Decelerator and accelerator emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/14/15 11:47 P

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bodyrockers hiit max / day 1/ workout 52 emoticon

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6/13/15 11:12 P

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bodyrockers hiit maxx emoticon

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6/13/15 6:42 A

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Dynamics and MMX emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/12/15 9:50 P

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bodyrockers hiit max /rest day emoticon

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6/11/15 10:51 P

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bodyrockers hiit max / emoticon rest day

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6/11/15 5:33 A

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Lower eccentric and MMX emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/10/15 11:03 P

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bodyrock hiit max emoticon

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6/10/15 7:27 A

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We are home! Fun getaway! Today us MMX and the challenge

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/9/15 6:31 A

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Using today as a rest day..back at it tomorrow night emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/8/15 8:54 P

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Thanks! bodyrockers hiit max /days 1,2 / workout 47 emoticon

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6/8/15 5:48 A

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emoticon

MMX today and then off for a few days to Chattanooga emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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6/7/15 8:47 P

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back from the beach! bodyrockers hiit max / day 1 workout 46 emoticon

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6/7/15 6:21 A

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Pilatesx and MMX emoticon Week 9

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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6/6/15 8:11 P

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Decided to do decelerator in place of dynamics...tough had to modify lots

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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6/6/15 7:25 A

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MMX and dynamics

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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6/5/15 6:02 A

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Taking a needed rest day from the x emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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6/4/15 5:30 A

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Yogax3 and mmx

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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6/3/15 5:11 A

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MMX and upper eccentric emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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6/2/15 5:06 A

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MMX and lower eccentric emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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6/1/15 5:40 A

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Accelerator and dynamix...in week 8 emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/31/15 6:12 A

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Isometrics emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/30/15 6:29 A

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MMX and dynamics emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/29/15 9:19 P

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insanity / fast & furious emoticon

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5/29/15 5:26 A

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Taking a rest day from x. Will do a zwow after work

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/28/15 9:54 P

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bodyrockers hiit max/days1,2,3,4 /workout 44 / emoticon

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5/28/15 5:22 A

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Isometrics and incinerator emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/27/15 5:14 A

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Lower eccentric before work , cvx after emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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5/26/15 9:55 P

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bodyrockers hiit max / days1,2,3 / workout 43 emoticon

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5/26/15 5:29 A

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Yogax3 before work and triometrics &5 min zwow challenge video after emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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5/25/15 10:54 P

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bodyrockers iit max / days1,2 /workout 42 emoticon

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5/25/15 3:14 P

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I've been contemplating the pros and cons and figuring in balance in work and play.



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5/25/15 6:26 A

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emoticon

Dynamics was yesterday....today is upper eccentrics and accelerator. I have kinda phased in to a doubles calendar I found online. emoticon

Edited by: MARINEMAMA at: 5/25/2015 (18:33)
Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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5/24/15 8:22 P

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Legs and back

�I can never read all the books I want; I can never be all the people I want and live all the lives I want. I can never train myself in all the skills I want. And why do I want? I want to live and feel all the shades, tones and variations of mental and physical experience possible in my life. And I am horribly limited.�


― Sylvia Plath, The Unabridged Journals of Sylvia Plath


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5/23/15 4:17 P

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emoticon Going to a wedding today emoticon



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5/23/15 7:15 A

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Dynamix emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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5/22/15 5:23 A

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MMX right after work emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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5/21/15 5:16 A

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MMX and lower eccentric emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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5/20/15 5:29 A

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Incinerator and yogax3 emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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5/19/15 10:59 P

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bodyrockers hiit max /days1,2,3 / workout 38/abs&core emoticon

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5/19/15 8:48 P

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I was feeling good so I pushed play on triometrics again too!!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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5/19/15 5:19 A

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MMX today

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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5/18/15 10:15 P

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bodyrockers hiit max / days1,2 / workout 37 / emoticon

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5/18/15 5:16 A

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Triometrics and zwow 5 min KB

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


69 Days until:  Citadel ring ceremony
 
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5/17/15 9:47 P

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bodyrockers hiit max /day1 / workout 36 emoticon

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