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MARINEMAMA's Photo MARINEMAMA SparkPoints: (232,799)
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5/28/15 5:22 A

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Isometrics and incinerator emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/27/15 5:14 A

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Lower eccentric before work , cvx after emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/26/15 9:55 P

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bodyrockers hiit max / days1,2,3 / workout 43 emoticon

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5/26/15 5:29 A

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Yogax3 before work and triometrics &5 min zwow challenge video after emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/25/15 10:54 P

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bodyrockers iit max / days1,2 /workout 42 emoticon

ALFA_SUNSHINE's Photo ALFA_SUNSHINE Posts: 3,826
5/25/15 3:14 P

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I've been contemplating the pros and cons and figuring in balance in work and play.



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5/25/15 6:26 A

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emoticon

Dynamics was yesterday....today is upper eccentrics and accelerator. I have kinda phased in to a doubles calendar I found online. emoticon

Edited by: MARINEMAMA at: 5/25/2015 (18:33)
Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (4,249)
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5/24/15 8:22 P

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Legs and back

I can never read all the books I want; I can never be all the people I want and live all the lives I want. I can never train myself in all the skills I want. And why do I want? I want to live and feel all the shades, tones and variations of mental and physical experience possible in my life. And I am horribly limited.


― Sylvia Plath, The Unabridged Journals of Sylvia Plath


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5/23/15 4:17 P

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emoticon Going to a wedding today emoticon



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5/23/15 7:15 A

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Dynamix emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/22/15 5:23 A

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MMX right after work emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/21/15 5:16 A

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MMX and lower eccentric emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/20/15 5:29 A

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Incinerator and yogax3 emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/19/15 10:59 P

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bodyrockers hiit max /days1,2,3 / workout 38/abs&core emoticon

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5/19/15 8:48 P

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I was feeling good so I pushed play on triometrics again too!!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/19/15 5:19 A

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MMX today

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/18/15 10:15 P

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bodyrockers hiit max / days1,2 / workout 37 / emoticon

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5/18/15 5:16 A

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Triometrics and zwow 5 min KB

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/17/15 9:47 P

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bodyrockers hiit max /day1 / workout 36 emoticon

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5/17/15 8:00 A

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Eccentric upper emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/16/15 10:49 P

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bodyrockers hiit max / days1,2,3,4,5 / workout35 emoticon

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5/16/15 5:11 A

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Dynamix emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/15/15 10:08 P

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bodyrockers hiit max / days1,2,3,4 / workout 34 emoticon

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5/15/15 5:12 A

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emoticon

MMX and rest from zwow emoticon

Edited by: MARINEMAMA at: 5/15/2015 (05:12)
Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (4,249)
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5/14/15 8:20 P

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Legs and back. Got through a full 90 seconds of wall squats and chair salutations!

I can never read all the books I want; I can never be all the people I want and live all the lives I want. I can never train myself in all the skills I want. And why do I want? I want to live and feel all the shades, tones and variations of mental and physical experience possible in my life. And I am horribly limited.


― Sylvia Plath, The Unabridged Journals of Sylvia Plath


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5/14/15 5:21 A

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Incinerator and zwow 5

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/13/15 5:17 A

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Eccentric lower and zwow 36

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/12/15 5:07 A

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Yogax3 emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/11/15 10:13 P

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bodyrockers hiit max /day2 / workout 32 / emoticon

Edited by: PAPA-T at: 5/11/2015 (22:20)
MARINEMAMA's Photo MARINEMAMA SparkPoints: (232,799)
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5/11/15 5:38 A

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Zwow 5 and triometrics emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/10/15 10:10 P

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bodyrockers hiit max /workout 31 / emoticon

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5/10/15 6:27 A

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Eccentric upper body and walking

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/9/15 10:59 P

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bodyrockers hiit max /rest day emoticon

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5/9/15 6:16 A

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Dynamix emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/9/15 12:12 A

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bodyrockers// rest day emoticon

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5/8/15 8:51 A

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Yogax3 and zwow 3

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/8/15 6:50 A

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bodyrockers hiit max/ days1,2,3,4,5 /workout 30 emoticon

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5/8/15 6:50 A

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bodyrockers hiit max/ days1,2,3,4,5 /workout 30 emoticon

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5/7/15 5:11 A

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Cvx day...one of my favorites! emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/6/15 10:04 P

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bodyrockers hiit max / days1,2,3,4 /workout29 emoticon

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5/6/15 7:22 P

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I definitely had to modify some moves with the pilatesx emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/6/15 5:08 A

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Pilatesx and zwow 96

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/5/15 10:20 P

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bodyrockers hiit max/ days1,2,3 / workout 28/ emoticon

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5/5/15 5:16 A

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Accelerator emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/4/15 11:07 P

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bodyrockers hiit max /days1,2/workout27 emoticon

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5/4/15 5:29 A

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Dynamix emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/3/15 10:00 P

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bodyrockers /workout 26/ great cardio / emoticon

Edited by: PAPA-T at: 5/3/2015 (22:00)
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Isometrics and zwow 5 minute workout

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/2/15 5:48 A

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Dynamics today and walking with GF

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/1/15 5:38 A

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Zwow 96 and the warrior

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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4/29/15 9:59 P

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bodyrockers /rest day emoticon

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4/29/15 5:50 A

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Zwow 6 and the chalkenge emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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4/28/15 10:38 P

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bodyrockers hiit max /days1,2,3 / strength / emoticon

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4/28/15 5:25 A

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emoticon

Yoga 3x and zwow 94 emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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4/28/15 12:36 A

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bodyrockers hiit max/ days1,2 /strength emoticon

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4/27/15 5:27 P

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Agilityx3 done emoticon

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Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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4/25/15 9:29 P

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bodyrockers / rest day emoticon

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4/25/15 6:41 A

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Dynamix ans zwow 24 emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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4/24/15 9:46 P

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bodyrocker/ emoticon rest day

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4/24/15 5:33 A

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Yesterday was cvx
Today the warrior emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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PAPA-T's Photo PAPA-T SparkPoints: (68,110)
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4/23/15 9:26 P

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bodyrockers hiit max / days1,2,3,4,5 / couplets emoticon /

PAPA-T's Photo PAPA-T SparkPoints: (68,110)
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4/22/15 8:44 P

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bodyrockers hiit max /days1,2,3,4 / couplets emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (232,799)
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4/22/15 5:28 A

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emoticon

The challenge and zwow 36 emoticon emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 0.0 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (68,110)
Fitness Minutes: (70,462)
Posts: 3,093
4/21/15 9:04 P

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bodyrockers hiit max (days1,2,3)couplets emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (232,799)
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4/21/15 7:06 A

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Agility x3 and zwow 60 emoticon emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 0.0 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (68,110)
Fitness Minutes: (70,462)
Posts: 3,093
4/20/15 9:54 P

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bodyrockers hiit max/ days1,2,/ couplets emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (232,799)
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4/20/15 7:07 P

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X3 yoga done and added zwow59 emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 0.0 
 
0
2.5
5
7.5
10
MARINEMAMA's Photo MARINEMAMA SparkPoints: (232,799)
Fitness Minutes: (256,366)
Posts: 45,679
4/19/15 10:49 A

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Added zwow #5 today

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 0.0 
 
0
2.5
5
7.5
10
MARINEMAMA's Photo MARINEMAMA SparkPoints: (232,799)
Fitness Minutes: (256,366)
Posts: 45,679
4/19/15 5:07 A

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Total synergistic emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 0.0 
 
0
2.5
5
7.5
10
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