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MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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12/17/14 4:10 A

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Supposed to be cardiox but changing out for kenpox

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
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12/16/14 10:06 P

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insanity / max interval circuit emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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12/16/14 5:01 A

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Arms and shoulders emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (60,440)
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12/15/14 10:00 P

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insanity /max cardio conditioning + cardio abs emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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12/15/14 5:00 A

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Yogax day...will be rebounding, WATP, and glute challenge emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (60,440)
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Posts: 2,489
12/14/14 8:59 P

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insanity / max interval plyo emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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12/14/14 5:57 A

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Test day

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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12/13/14 4:58 A

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Kenpo emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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12/12/14 5:07 A

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Legs and back

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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12/11/14 4:11 A

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It's yoga day...replacing with kenpo emoticon

Edited by: MARINEMAMA at: 12/11/2014 (04:12)
Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (60,440)
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12/10/14 8:38 P

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insanity max cardio conditioning + cardio abs

MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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12/10/14 3:56 A

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Shoulders/arms emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (60,440)
Fitness Minutes: (63,814)
Posts: 2,489
12/9/14 9:49 P

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insanity / rest day emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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12/9/14 4:36 A

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Plyo emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (60,440)
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Posts: 2,489
12/8/14 7:25 P

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insanity / max interval plyo emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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12/8/14 4:57 A

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Chest/back and ab ripperx

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (60,440)
Fitness Minutes: (63,814)
Posts: 2,489
12/6/14 8:54 P

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insanity / max cardio conditioning +insanity fast & furious emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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12/5/14 5:30 A

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Chest and back on tap after work....heading out of town ...will be walking lots but putting rest days in place back at it Monday . emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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Posts: 42,200
12/4/14 4:15 A

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Yesterday took a rest day
Today shoulders and arms

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (60,440)
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12/3/14 9:42 P

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insanity / rest day emoticon

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12/2/14 8:58 P

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insanity / max interval plyo emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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12/2/14 5:03 A

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Yesterday...legs /back
Today skipping yoga and doing kenpox emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (60,440)
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12/1/14 9:13 P

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insanity / max interval circuit emoticon

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11/30/14 9:46 P

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insanity / pure cardio emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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11/30/14 6:37 A

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Shoulder and arms emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (60,440)
Fitness Minutes: (63,814)
Posts: 2,489
11/29/14 10:47 P

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insanity / max interval plyo emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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11/29/14 6:51 A

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Cardiox emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (60,440)
Fitness Minutes: (63,814)
Posts: 2,489
11/28/14 9:08 P

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insanity / max interval circuit emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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11/28/14 12:06 P

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Out of town next weekend which will get in the way of workouts. so pushed play on chest/back. emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (60,440)
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Posts: 2,489
11/27/14 11:02 P

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insanity / max cardio conditioning emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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11/27/14 11:11 A

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Week 1 done. Kenpox

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (60,440)
Fitness Minutes: (63,814)
Posts: 2,489
11/26/14 10:54 P

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insanity / fast & furious emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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11/26/14 7:16 A

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Legs and back emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (60,440)
Fitness Minutes: (63,814)
Posts: 2,489
11/25/14 9:37 P

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insanity / rest day emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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11/25/14 3:43 P

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Plyo day...so rebounded and glute workout emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (60,440)
Fitness Minutes: (63,814)
Posts: 2,489
11/24/14 10:54 P

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insanity / max interval circuit emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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11/24/14 8:24 P

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Shoulders and arms emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (60,440)
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11/23/14 11:26 P

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insanity / fit test & max interval circuit emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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11/23/14 12:52 P

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Today I traded out plyo for kenpox. Just too much on knee. emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (60,440)
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Posts: 2,489
11/22/14 9:43 P

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Welcome Marinemama! insanity / core, cardio, & balance emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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11/22/14 4:44 P

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Day 1 p90x chest and back emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
MARINEMAMA's Photo MARINEMAMA SparkPoints: (211,708)
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11/22/14 6:06 A

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I feel like my knee is ready for another round of the X. Good to see you here Papa T!!! Will be posting here soon!! emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
7.5
10
PAPA-T's Photo PAPA-T SparkPoints: (60,440)
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11/20/14 10:01 P

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insanity / fast & furious + speed-rope work emoticon

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11/19/14 10:40 P

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insanity / fast & furious + core,cardio, "& balance emoticon

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11/17/14 10:19 P

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insanity / core, cardio, & balance emoticon

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11/16/14 8:30 P

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insanity / fast & furious emoticon

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11/15/14 9:37 P

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insanity/ plyometric cardio circuit emoticon

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11/14/14 11:14 P

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insanity/ pure cardio + cardio abs emoticon

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11/13/14 11:08 P

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insanity / cardio recovery emoticon

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11/11/14 11:39 P

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insanity / plyometric cardio circuit emoticon

MARIE2558's Photo MARIE2558 Posts: 43
11/11/14 3:39 P

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P90X Shoulders, bi's & tri's...walked with my dog....spin class
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11/10/14 9:12 P

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insanity / cardio, power, & resistance emoticon

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11/9/14 9:48 P

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insanity / pure cardio + cardio abs emoticon

MARIE2558's Photo MARIE2558 Posts: 43
11/7/14 3:08 P

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Just completed P90X shoulders, bi's & tri's.

emoticon



Edited by: MARIE2558 at: 11/7/2014 (15:09)
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11/6/14 10:17 P

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insanity / rest day! emoticon

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11/5/14 9:07 P

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insanity / cardio recovery emoticon

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11/4/14 11:14 P

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insanity / pure cardio + cardio abs emoticon

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11/3/14 9:31 P

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insanity / plyometric cardio circuit + speed-rope work emoticon

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11/2/14 8:46 P

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insanity / fit test #2 emoticon

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11/1/14 9:59 P

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insanity / pure cardio+cardio abs emoticon

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10/31/14 10:28 P

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cardio, power,& resistance emoticon

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10/30/14 10:34 P

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insanity / cardio recovery emoticon

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10/29/14 10:31 P

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insanity / plyometric cardio circuit emoticon

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10/28/14 10:17 P

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insanity / pure cardio emoticon

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10/27/14 10:07 P

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insanity / core,cardio, & balance emoticon

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