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7/8/14 10:21 P

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insanity / max interval plyo emoticon

SASXONTHEMOVE's Photo SASXONTHEMOVE Posts: 5,450
7/8/14 4:49 P

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plyo

Katy

Be strong when others can't.
Be kind when others won't.
Be brave when others cower.
Be loving when others refuse.
Be yourself when others want something else.


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7/7/14 10:24 P

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insanity / rest day emoticon

SASXONTHEMOVE's Photo SASXONTHEMOVE Posts: 5,450
7/7/14 3:21 P

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Shoulders and Arms + T25 beta core speed

Katy

Be strong when others can't.
Be kind when others won't.
Be brave when others cower.
Be loving when others refuse.
Be yourself when others want something else.


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7/6/14 9:31 P

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insanity / max interval circuit emoticon

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7/3/14 11:25 P

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insanity / core,cardio,& balance +insanity, fast & furious emoticon

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6/30/14 11:29 P

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insanity / core,cardio,& balance emoticon

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6/29/14 11:21 P

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insanity / recovery week / core ,cardio, & balance emoticon

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6/28/14 11:21 P

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insanity / max cardio conditioning + cardio abs emoticon

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6/27/14 10:16 P

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insanity / core,cardio,& balance + max interval plyo emoticon

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6/26/14 10:29 P

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insanity / max interval circuit emoticon

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6/23/14 10:38 P

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insanity / max cardio conditioning + cardio abs emoticon

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6/22/14 10:29 P

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insanity / max interval plyo emoticon

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6/21/14 10:03 P

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insanity / fast & furious emoticon

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6/21/14 12:19 A

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insanity / max recovery emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (190,948)
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6/19/14 5:55 A

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Since I am not doing p90x at this time I am considering taking a break from the team until I push play once again. Not sure when that will be. I sure am enjoying my summer fun exercising right now! Keep pushing play friends emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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6/18/14 5:40 P

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Swimming, yard work

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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6/17/14 11:58 P

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insanity / max cardio conditioning / cardio abs emoticon

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6/16/14 11:03 P

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insanity / max interval plyo emoticon

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6/16/14 9:24 P

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emoticon

Been walking lots while on vacation and tons of stairs...heading home tomorrow and then off to Texas for a week. Swimming daily there will be great!
Looks like all are doing well! emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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6/15/14 9:52 P

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insanity / fit test + max interval circuit! emoticon

DEELIINDA05's Photo DEELIINDA05 SparkPoints: (2,756)
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6/14/14 11:48 P

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P90x kenpo and insanity core cardio!

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6/14/14 11:03 P

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insanity / core,cardio,& balance emoticon

EMARTIN1974's Photo EMARTIN1974 Posts: 289
6/14/14 4:14 P

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Did Plyo X this morning - all except the last section, as usual.

Erica

Started at 150, reached goal on 3/8/2013.

"If it is to be, it is up to me"

Bring it!



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6/13/14 11:28 P

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insanity / max cardio conditioning+ cardio abs emoticon

EMARTIN1974's Photo EMARTIN1974 Posts: 289
6/13/14 5:38 P

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Today was chest and back, and I decided to do the Tummy Tuck workout from Brazil Butt Lift instead of Ab Ripper X - yikes, I forgot how hard that one is! Think I'll use that one occasionally in place of Ab Ripper X.


Erica

Started at 150, reached goal on 3/8/2013.

"If it is to be, it is up to me"

Bring it!



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6/12/14 10:40 P

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insanity / rest day

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6/11/14 10:58 P

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insanity / max recovery emoticon @ marinemama , have a great visit!

MARINEMAMA's Photo MARINEMAMA SparkPoints: (190,948)
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6/11/14 5:33 A

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Heading out to visit family in Vermont See you in a week or so. I will be as active as I can...walking and stairs, but it will be far less than my norm. We shall see emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



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6/10/14 11:03 P

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insanity / max interval plyo emoticon

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6/10/14 7:44 A

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Swimming for me emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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6/9/14 11:50 P

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insanity / max interval circuit emoticon

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6/8/14 8:54 P

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insanity / max cardio conditioning emoticon

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6/8/14 4:50 P

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Swim emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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6/8/14 8:01 A

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Lots of hiking Friday and Saturday! The mountains were gorgeous and a nice escape!!
Today....will report back! emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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6/7/14 11:56 P

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insanity / max interval pyo emoticon

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6/7/14 12:11 A

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(am) insanity / max recovery (pm) insanity/ max interval circuit emoticon

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6/6/14 5:53 A

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Going hiking emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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6/5/14 11:31 P

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(am) insanity / max interval plyo (pm) insanity / max cardio conditioning emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (190,948)
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6/4/14 5:47 A

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Squats, shuffle and swim

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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6/3/14 5:33 A

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Yesterday was squat routine and swim
Today I will push play on cardiox.

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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6/2/14 11:09 P

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rest day! emoticon

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6/2/14 12:23 A

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insanity / fit test + max interval circuit emoticon

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6/1/14 6:57 A

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Legs and back emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/31/14 11:11 P

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insanity / core cardio & balance emoticon

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5/31/14 6:53 A

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Off to climb stairs! emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/30/14 10:53 P

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insanity / core cardio & balance emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (190,948)
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5/30/14 5:47 A

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Shoulders and arms on tap! We can do it!

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/29/14 5:45 A

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Kenpox

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/28/14 11:16 P

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insanity / core,cardio,& balance emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (190,948)
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5/28/14 5:38 A

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It's rest day for me.....rebound, leg/butt circuit and water fun! emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/27/14 11:13 P

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emoticon emoticon Marinemama! insanity / core,cardio,&balance emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (190,948)
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5/27/14 5:34 A

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It's yogax day....so you know it.changing out and pressing play on cardiox! This will complete round six! emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 6.5 
 
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5/26/14 10:00 P

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insanity / rest day emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (190,948)
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5/26/14 6:16 A

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Core syn emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/25/14 9:44 P

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insanity / recovery week / core,cardio, & balance emoticon

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5/25/14 7:58 A

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X stretch emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/24/14 9:36 P

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insanity / pure cardio + cardio abs emoticon

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5/24/14 6:58 A

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emoticon friends!!

Kenpox today!, love it. Not sure of my plans after this week. June is a busy traveling month for me...heading out to Vermont early and then to Texas at the end....family visits!!
I think I may stick with cardio of p90x which uses no equipment but easy to travel with. Then in July I will decide on classic or lean version and do another round.

emoticon emoticon Happy Memorial Day!! Thank a Vet every chance you get!! emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/23/14 11:22 P

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insanity / cardio recovery emoticon

ELLE_2012's Photo ELLE_2012 Posts: 473
5/23/14 9:40 A

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Im back on my P90x wagon. Hey it worked before, why mess with it right? I did 30 minutes kenpo tue, and the whole hour wed, went for a walk around the lake last night. I did Kenpo twice because I didnt have to use any equipment. LOL I'll have to get back on the schedule. Will probably do cardio tonight. Happy Memorial Day!

"There is no elevator to success, you have to take the stairs."


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5/23/14 5:55 A

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Core syn later today emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/22/14 10:28 P

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insanity / plyometric cardio circuit emoticon

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5/22/14 5:13 A

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Week 13! Starts with yoga so rebound squats and more stairs emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/21/14 10:04 P

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insanity /rest day emoticon

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5/21/14 5:09 A

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Rest day. Rebound, squats and stairs emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/20/14 11:00 P

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insanity / cardio, power, & resistance emoticon

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5/20/14 5:11 A

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Kenpox today to finish up week 12 emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/19/14 9:39 P

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insanity / pure cardio + cardio abs emoticon

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5/19/14 5:34 A

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Legs and back emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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5/18/14 9:14 A

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Yoga day....so squats and stairs for me! emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 6.5 
 
0
3.5
7
10.5
14
PAPA-T's Photo PAPA-T SparkPoints: (53,453)
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5/17/14 11:38 P

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insanity / pure cardio + cardio abs emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (190,948)
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5/17/14 6:05 A

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Enjoy your time with them emoticon


Back and bicep today

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 6.5 
 
0
3.5
7
10.5
14
PAPA-T's Photo PAPA-T SparkPoints: (53,453)
Fitness Minutes: (57,247)
Posts: 1,956
5/16/14 11:22 P

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grandbabies stayin the night, had to be quik & quiet. Hiit cardio blast emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (190,948)
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5/16/14 5:32 A

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Plyo day

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 6.5 
 
0
3.5
7
10.5
14
PAPA-T's Photo PAPA-T SparkPoints: (53,453)
Fitness Minutes: (57,247)
Posts: 1,956
5/15/14 11:48 P

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(am)Hiit cardio blast (pm) insanity / cardio recovery emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (190,948)
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5/15/14 5:13 A

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Chest, shOulders tri and abrx

Week 12!

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 6.5 
 
0
3.5
7
10.5
14
PAPA-T's Photo PAPA-T SparkPoints: (53,453)
Fitness Minutes: (57,247)
Posts: 1,956
5/14/14 11:46 P

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insanity / plyometric cardio circuit emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (190,948)
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5/14/14 5:15 A

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Rest day....rebound and stairs

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 6.5 
 
0
3.5
7
10.5
14
MARINEMAMA's Photo MARINEMAMA SparkPoints: (190,948)
Fitness Minutes: (217,540)
Posts: 38,515
5/13/14 5:25 A

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Good to see you! emoticon

Kenpox, stairs and bbl moves

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 6.5 
 
0
3.5
7
10.5
14
PAPA-T's Photo PAPA-T SparkPoints: (53,453)
Fitness Minutes: (57,247)
Posts: 1,956
5/13/14 12:25 A

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insanity / pure cardio + cardio abs emoticon

MARINEMAMA's Photo MARINEMAMA SparkPoints: (190,948)
Fitness Minutes: (217,540)
Posts: 38,515
5/12/14 5:16 A

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Legs and back emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 6.5 
 
0
3.5
7
10.5
14
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