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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (67,327)
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9/7/11 11:55 A

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Not much today, is a rest day. 30

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (67,327)
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Posts: 6,573
8/15/11 12:30 P

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107

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (67,327)
Fitness Minutes: (61,344)
Posts: 6,573
7/31/11 11:28 A

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54

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (67,327)
Fitness Minutes: (61,344)
Posts: 6,573
7/28/11 9:49 P

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150 altogether

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (67,327)
Fitness Minutes: (61,344)
Posts: 6,573
7/27/11 12:51 P

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100 altogether

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (67,327)
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7/25/11 12:42 P

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114 altogether

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (67,327)
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7/19/11 12:06 P

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40

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (67,327)
Fitness Minutes: (61,344)
Posts: 6,573
7/18/11 12:39 P

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45 cardio, total of 105 fitness minutes.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (67,327)
Fitness Minutes: (61,344)
Posts: 6,573
7/15/11 12:31 P

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75

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (67,327)
Fitness Minutes: (61,344)
Posts: 6,573
6/22/11 12:48 P

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90

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (67,327)
Fitness Minutes: (61,344)
Posts: 6,573
6/16/11 12:45 P

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40

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (67,327)
Fitness Minutes: (61,344)
Posts: 6,573
6/15/11 12:41 P

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20

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (67,327)
Fitness Minutes: (61,344)
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6/13/11 8:40 A

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30

Edited by: WOLFSPIRITMOM at: 6/13/2011 (08:40)
CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (67,327)
Fitness Minutes: (61,344)
Posts: 6,573
6/11/11 11:03 A

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20 today

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (67,327)
Fitness Minutes: (61,344)
Posts: 6,573
6/4/11 10:38 A

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20 and hopefully another 20 at the gym.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
3/16/11 5:51 P

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50min

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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STARSANDSWIRLS's Photo STARSANDSWIRLS SparkPoints: (0)
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4/6/09 10:34 P

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25 minutes cardio, 45 minutes strength training


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140
STARSANDSWIRLS's Photo STARSANDSWIRLS SparkPoints: (0)
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4/4/09 2:47 P

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25 min today


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140
CPSMITH1386's Photo CPSMITH1386 Posts: 246
3/29/09 2:59 P

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30 min

 current weight: 145.0 
 
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CPSMITH1386's Photo CPSMITH1386 Posts: 246
3/27/09 2:53 P

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30 min wii fit emoticon

 current weight: 145.0 
 
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STARSANDSWIRLS's Photo STARSANDSWIRLS SparkPoints: (0)
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3/13/09 1:24 A

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35 minutes jogging on the treadmill and 25 minutes on the elliptical


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140
STARSANDSWIRLS's Photo STARSANDSWIRLS SparkPoints: (0)
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3/11/09 11:42 P

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45 minutes on stationary bike


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140
STARSANDSWIRLS's Photo STARSANDSWIRLS SparkPoints: (0)
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3/10/09 2:28 A

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Intervals of running and speed walking on treadmill for 35 minutes & fast paced elliptical training for 25 minutes


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140
STARSANDSWIRLS's Photo STARSANDSWIRLS SparkPoints: (0)
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3/7/09 11:44 A

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25 minutes on the elliptical, I forgot my gym closes early on friday :(


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140
STARSANDSWIRLS's Photo STARSANDSWIRLS SparkPoints: (0)
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2/28/09 1:32 A

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45 minutes on the elliptical, 2.75mi 368 calories burned emoticon emoticon


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140
STARSANDSWIRLS's Photo STARSANDSWIRLS SparkPoints: (0)
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2/25/09 1:58 P

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60 min on treadmill w/ warmup & cooldown. 3.14mi at 3.4mph, 2.0 incine


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140
STARSANDSWIRLS's Photo STARSANDSWIRLS SparkPoints: (0)
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2/25/09 1:58 P

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60 min on treadmill w/ warmup & cooldown. 3.14mi at 3.4mph, 2.0 incine


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140
STARSANDSWIRLS's Photo STARSANDSWIRLS SparkPoints: (0)
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2/25/09 1:56 P

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60 min on treadmill w/ warmup & cooldown. 3.14mi at 3.4mph, 2.0 incine


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140
STARSANDSWIRLS's Photo STARSANDSWIRLS SparkPoints: (0)
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2/21/09 10:26 P

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45 minutes on the treadmill, 2.2mi at 3.2 mph & 2.0 incline


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
2/19/09 3:27 P

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pregnant and still did 30 min on my treadmill emoticon emoticon emoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
2/16/09 10:02 A

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25 min on the treadmill

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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COXLYNETTE's Photo COXLYNETTE Posts: 260
10/2/08 10:04 A

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48 minutes on the treadmill - burned 500 calories

 current weight: 140.0 
 
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COXLYNETTE's Photo COXLYNETTE Posts: 260
9/10/08 9:49 A

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An hour of cardio split between the treadmill and the elliptical

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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
9/3/08 8:18 A

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did 25 min on my bike already emoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
8/18/08 1:09 P

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60 min!
got a good workout in before the storm

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
7/28/08 6:37 P

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75 = 846

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
7/22/08 6:54 P

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67 min = 844.2

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
7/21/08 7:17 P

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77 MIN

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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5
10
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20
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
7/5/08 1:15 P

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33 took the day off friday from the gym and today free day to eat whatever but still did over 30 min of cardio!

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
6/30/08 12:50 P

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55 emoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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5
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
6/19/08 10:57 P

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55

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
6/17/08 1:50 P

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1 hour! emoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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20
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
6/16/08 12:37 P

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70 min so far i like the jetfuel! dont recall the last time i did 70 min of cardio emoticon lets see how well it controls my appetite!

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
COXLYNETTE's Photo COXLYNETTE Posts: 260
6/14/08 8:49 A

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jogged on the treadmill for 20 min

 current weight: 140.0 
 
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TINKMYBELZ's Photo TINKMYBELZ SparkPoints: (29,062)
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6/11/08 5:07 P

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50 min

Try as hard as you can! Every little bit makes a difference!!!

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”



 Pounds lost: 9.0 
 
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
6/9/08 6:58 P

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60 min

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
6/8/08 1:25 P

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30 MIN THATS GOOD FOR BEING IN A LAZY MOOD AND BEING SUNDAY emoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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TINKMYBELZ's Photo TINKMYBELZ SparkPoints: (29,062)
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6/4/08 9:08 P

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80 sweaty minutes!

Try as hard as you can! Every little bit makes a difference!!!

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”



 Pounds lost: 9.0 
 
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
6/4/08 2:47 P

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50

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
6/3/08 12:32 P

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25 WHICH IS GOOD BECAUSE I'M SICK TODAY emoticon

Edited by: KLFOSTER27 at: 6/3/2008 (16:21)
The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
6/2/08 12:41 P

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50 emoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
5/29/08 12:38 P

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65 emoticon

Edited by: KLFOSTER27 at: 5/29/2008 (18:55)
The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
5/28/08 12:44 P

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60 min

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
5/27/08 1:44 P

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50 AT THE GYM
AND 10 ON THE ELLIPTICAL AT HOME

Edited by: KLFOSTER27 at: 5/27/2008 (14:29)
The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
5/12/08 1:03 P

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30

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
5/8/08 9:24 P

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30

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
5/7/08 12:55 P

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60 min

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
5/6/08 1:24 P

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60 min

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
5/5/08 2:10 P

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65 min

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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5
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DISNEYFAN421's Photo DISNEYFAN421 Posts: 5,098
4/28/08 4:04 P

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116 minutes divided between the Stationary Bike, Tae Bo, Yoga and Step Aerobics.

Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
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24.875
49.75
74.625
99.5
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/28/08 1:29 P

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50 min
30 on stairmaster emoticon
20 on elliptical
emoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
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KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/25/08 5:04 P

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10 min
did a big day with weights and abs emoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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DISNEYFAN421's Photo DISNEYFAN421 Posts: 5,098
4/23/08 5:35 P

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100 minutes

Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
0
24.875
49.75
74.625
99.5
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/23/08 12:54 P

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40 min
20 elliptical
20 stairmaster

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
DISNEYFAN421's Photo DISNEYFAN421 Posts: 5,098
4/22/08 1:25 P

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4/22- 102 minutes
4/21- 92 minutes
4/19- 20 minutes


Edited by: DISNEYFAN421 at: 4/23/2008 (00:43)
Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
0
24.875
49.75
74.625
99.5
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/22/08 1:16 P

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47 min
22 on the stairmaster emoticon
5 on bike
10 on treadmill
10 on elliptical

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
ELLCEE13's Photo ELLCEE13 SparkPoints: (14,567)
Fitness Minutes: (24,069)
Posts: 3,207
4/22/08 12:40 A

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75 today :)

. ♦ . ♦ LC ♦ . ♦ .

Gym Chicks URL:
http://www.sparkpeople.com/myspark/gym
ch icks Group-Ex Instructor URL: http://www.sparkpeople.com/myspark/groupex erciseinstructors
Boston Legal Fans URL: http://www.sparkpeople.com/myspark/bostonl egalfans
Ljackson.qhealthzone.com
BLC8: Dark Blue Divas, Dude, & Duck



 current weight: 157.0 
 
157
146.5
136
125.5
115
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/21/08 12:54 P

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40 min
10 bike
10 stairmaster
20 elliptical

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
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20
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/20/08 1:20 P

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50
40 min elliptical
10 min cool down treadmill

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
DISNEYFAN421's Photo DISNEYFAN421 Posts: 5,098
4/18/08 4:15 P

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85

Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
0
24.875
49.75
74.625
99.5
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/18/08 12:53 P

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45
30 elliptical
15 treadmill

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
DISNEYFAN421's Photo DISNEYFAN421 Posts: 5,098
4/17/08 3:21 P

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70

Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
0
24.875
49.75
74.625
99.5
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/17/08 1:13 P

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55!!!!!!!
20 elliptical
25 treadmill
and another 10 on elliptical as a cool down


The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
DISNEYFAN421's Photo DISNEYFAN421 Posts: 5,098
4/16/08 3:32 P

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Only 30 so far, but shooting for another 30 later!

Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
0
24.875
49.75
74.625
99.5
DISNEYFAN421's Photo DISNEYFAN421 Posts: 5,098
4/15/08 7:52 P

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85 minutes!

Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
0
24.875
49.75
74.625
99.5
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/15/08 3:17 P

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40

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
DISNEYFAN421's Photo DISNEYFAN421 Posts: 5,098
4/14/08 1:26 P

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70 and it's only 10:30 am.

Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
0
24.875
49.75
74.625
99.5
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/14/08 1:12 P

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50

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
DISNEYFAN421's Photo DISNEYFAN421 Posts: 5,098
4/13/08 4:09 P

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65

Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
0
24.875
49.75
74.625
99.5
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/11/08 1:21 P

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55

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/10/08 12:56 P

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37

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/9/08 1:01 P

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60

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
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20
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/8/08 1:44 P

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55 MIN

Edited by: KLFOSTER27 at: 4/8/2008 (18:39)
The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/7/08 1:13 P

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46 min

Edited by: KLFOSTER27 at: 4/7/2008 (18:15)
The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/6/08 12:46 P

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45 min

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/5/08 3:41 P

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38

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/3/08 2:19 P

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60 min
25 elliptical
35 Treadmill emoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
ELLCEE13's Photo ELLCEE13 SparkPoints: (14,567)
Fitness Minutes: (24,069)
Posts: 3,207
4/3/08 12:25 A

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110 for 4/2, phew!

. ♦ . ♦ LC ♦ . ♦ .

Gym Chicks URL:
http://www.sparkpeople.com/myspark/gym
ch icks Group-Ex Instructor URL: http://www.sparkpeople.com/myspark/groupex erciseinstructors
Boston Legal Fans URL: http://www.sparkpeople.com/myspark/bostonl egalfans
Ljackson.qhealthzone.com
BLC8: Dark Blue Divas, Dude, & Duck



 current weight: 157.0 
 
157
146.5
136
125.5
115
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/2/08 2:07 P

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50 min
25 elliptical
25 treadmill


The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
STARSANDSWIRLS's Photo STARSANDSWIRLS SparkPoints: (0)
Fitness Minutes: (5,868)
Posts: 184
4/1/08 8:53 P

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30 minutes of speed walking


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140
KLFOSTER27's Photo KLFOSTER27 Posts: 3,193
4/1/08 1:26 P

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45 min
Treadmill =15
elliptical=30
emoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20
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