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  Team Forum
Tanning Lovers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Cardio Daily Total 


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WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,853)
Fitness Minutes: (61,314)
Posts: 6,548
9/7/11 11:55 A

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Not much today, is a rest day. 30

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125


WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,853)
Fitness Minutes: (61,314)
Posts: 6,548
8/15/11 12:30 P

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107

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125


WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,853)
Fitness Minutes: (61,314)
Posts: 6,548
7/31/11 11:28 A

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54

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125


WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,853)
Fitness Minutes: (61,314)
Posts: 6,548
7/28/11 9:49 P

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150 altogether

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125


WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,853)
Fitness Minutes: (61,314)
Posts: 6,548
7/27/11 12:51 P

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100 altogether

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125


WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,853)
Fitness Minutes: (61,314)
Posts: 6,548
7/25/11 12:42 P

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114 altogether

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125


WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,853)
Fitness Minutes: (61,314)
Posts: 6,548
7/19/11 12:06 P

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40

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125


WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,853)
Fitness Minutes: (61,314)
Posts: 6,548
7/18/11 12:39 P

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45 cardio, total of 105 fitness minutes.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125


WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,853)
Fitness Minutes: (61,314)
Posts: 6,548
7/15/11 12:31 P

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75

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125


WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,853)
Fitness Minutes: (61,314)
Posts: 6,548
6/22/11 12:48 P

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90

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125


WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,853)
Fitness Minutes: (61,314)
Posts: 6,548
6/16/11 12:45 P

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40

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125


WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,853)
Fitness Minutes: (61,314)
Posts: 6,548
6/15/11 12:41 P

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20

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125


WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,853)
Fitness Minutes: (61,314)
Posts: 6,548
6/13/11 8:40 A

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30

Edited by: WOLFSPIRITMOM at: 6/13/2011 (08:40)
CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125


WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,853)
Fitness Minutes: (61,314)
Posts: 6,548
6/11/11 11:03 A

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20 today

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125


WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,853)
Fitness Minutes: (61,314)
Posts: 6,548
6/4/11 10:38 A

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20 and hopefully another 20 at the gym.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
3/16/11 5:51 P

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50min

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


STARSANDSWIRLS
STARSANDSWIRLS's Photo SparkPoints: (0)
Fitness Minutes: (5,868)
Posts: 184
4/6/09 10:34 P

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25 minutes cardio, 45 minutes strength training


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140


STARSANDSWIRLS
STARSANDSWIRLS's Photo SparkPoints: (0)
Fitness Minutes: (5,868)
Posts: 184
4/4/09 2:47 P

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25 min today


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140


CPSMITH1386
CPSMITH1386's Photo Posts: 246
3/29/09 2:59 P

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30 min


 current weight: 145.0 
 
168
156
144
132
120


CPSMITH1386
CPSMITH1386's Photo Posts: 246
3/27/09 2:53 P

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30 min wii fit emoticon


 current weight: 145.0 
 
168
156
144
132
120


STARSANDSWIRLS
STARSANDSWIRLS's Photo SparkPoints: (0)
Fitness Minutes: (5,868)
Posts: 184
3/13/09 1:24 A

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35 minutes jogging on the treadmill and 25 minutes on the elliptical


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140


STARSANDSWIRLS
STARSANDSWIRLS's Photo SparkPoints: (0)
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Posts: 184
3/11/09 11:42 P

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45 minutes on stationary bike


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140


STARSANDSWIRLS
STARSANDSWIRLS's Photo SparkPoints: (0)
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Posts: 184
3/10/09 2:28 A

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Intervals of running and speed walking on treadmill for 35 minutes & fast paced elliptical training for 25 minutes


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140


STARSANDSWIRLS
STARSANDSWIRLS's Photo SparkPoints: (0)
Fitness Minutes: (5,868)
Posts: 184
3/7/09 11:44 A

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25 minutes on the elliptical, I forgot my gym closes early on friday :(


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140


STARSANDSWIRLS
STARSANDSWIRLS's Photo SparkPoints: (0)
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Posts: 184
2/28/09 1:32 A

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45 minutes on the elliptical, 2.75mi 368 calories burned emoticonemoticon


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140


STARSANDSWIRLS
STARSANDSWIRLS's Photo SparkPoints: (0)
Fitness Minutes: (5,868)
Posts: 184
2/25/09 1:58 P

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60 min on treadmill w/ warmup & cooldown. 3.14mi at 3.4mph, 2.0 incine


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140


STARSANDSWIRLS
STARSANDSWIRLS's Photo SparkPoints: (0)
Fitness Minutes: (5,868)
Posts: 184
2/25/09 1:58 P

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60 min on treadmill w/ warmup & cooldown. 3.14mi at 3.4mph, 2.0 incine


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140


STARSANDSWIRLS
STARSANDSWIRLS's Photo SparkPoints: (0)
Fitness Minutes: (5,868)
Posts: 184
2/25/09 1:56 P

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60 min on treadmill w/ warmup & cooldown. 3.14mi at 3.4mph, 2.0 incine


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140


STARSANDSWIRLS
STARSANDSWIRLS's Photo SparkPoints: (0)
Fitness Minutes: (5,868)
Posts: 184
2/21/09 10:26 P

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45 minutes on the treadmill, 2.2mi at 3.2 mph & 2.0 incline


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
2/19/09 3:27 P

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pregnant and still did 30 min on my treadmillemoticonemoticonemoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
2/16/09 10:02 A

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25 min on the treadmill

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


COXLYNETTE
COXLYNETTE's Photo Posts: 260
10/2/08 10:04 A

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48 minutes on the treadmill - burned 500 calories


 current weight: 140.0 
 
158
151
144
137
130


COXLYNETTE
COXLYNETTE's Photo Posts: 260
9/10/08 9:49 A

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An hour of cardio split between the treadmill and the elliptical


 current weight: 140.0 
 
158
151
144
137
130


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
9/3/08 8:18 A

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did 25 min on my bike alreadyemoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
8/18/08 1:09 P

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60 min!
got a good workout in before the storm

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
7/28/08 6:37 P

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75 = 846

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
7/22/08 6:54 P

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67 min = 844.2

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
7/21/08 7:17 P

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77 MIN

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
7/5/08 1:15 P

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33 took the day off friday from the gym and today free day to eat whatever but still did over 30 min of cardio!

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
6/30/08 12:50 P

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55emoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
6/19/08 10:57 P

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55

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
6/17/08 1:50 P

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1 hour!emoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
6/16/08 12:37 P

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70 min so far i like the jetfuel! dont recall the last time i did 70 min of cardioemoticon lets see how well it controls my appetite!

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


COXLYNETTE
COXLYNETTE's Photo Posts: 260
6/14/08 8:49 A

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jogged on the treadmill for 20 min


 current weight: 140.0 
 
158
151
144
137
130


TINKMYBELZ
TINKMYBELZ's Photo SparkPoints: (29,062)
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Posts: 1,482
6/11/08 5:07 P

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50 min

Try as hard as you can! Every little bit makes a difference!!!

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”



 Pounds lost: 9.0 
 
0
8
16
24
32


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
6/9/08 6:58 P

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60 min

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
6/8/08 1:25 P

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30 MIN THATS GOOD FOR BEING IN A LAZY MOOD AND BEING SUNDAYemoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


TINKMYBELZ
TINKMYBELZ's Photo SparkPoints: (29,062)
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Posts: 1,482
6/4/08 9:08 P

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80 sweaty minutes!

Try as hard as you can! Every little bit makes a difference!!!

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”



 Pounds lost: 9.0 
 
0
8
16
24
32


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
6/4/08 2:47 P

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50

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



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KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
6/3/08 12:32 P

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25 WHICH IS GOOD BECAUSE I'M SICK TODAYemoticon

Edited by: KLFOSTER27 at: 6/3/2008 (16:21)
The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
6/2/08 12:41 P

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50emoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
5/29/08 12:38 P

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65emoticon

Edited by: KLFOSTER27 at: 5/29/2008 (18:55)
The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
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KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
5/28/08 12:44 P

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60 min

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
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KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
5/27/08 1:44 P

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50 AT THE GYM
AND 10 ON THE ELLIPTICAL AT HOME

Edited by: KLFOSTER27 at: 5/27/2008 (14:29)
The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
5/12/08 1:03 P

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30

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
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KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
5/8/08 9:24 P

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30

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
5/7/08 12:55 P

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60 min

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
5/6/08 1:24 P

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60 min

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
5/5/08 2:10 P

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65 min

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
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20


DISNEYFAN421
DISNEYFAN421's Photo Posts: 5,098
4/28/08 4:04 P

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116 minutes divided between the Stationary Bike, Tae Bo, Yoga and Step Aerobics.

Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
0
24.875
49.75
74.625
99.5


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/28/08 1:29 P

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50 min
30 on stairmasteremoticon
20 on elliptical
emoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/25/08 5:04 P

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10 min
did a big day with weights and absemoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
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DISNEYFAN421
DISNEYFAN421's Photo Posts: 5,098
4/23/08 5:35 P

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100 minutes

Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
0
24.875
49.75
74.625
99.5


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/23/08 12:54 P

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40 min
20 elliptical
20 stairmaster

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


DISNEYFAN421
DISNEYFAN421's Photo Posts: 5,098
4/22/08 1:25 P

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4/22- 102 minutes
4/21- 92 minutes
4/19- 20 minutes


Edited by: DISNEYFAN421 at: 4/23/2008 (00:43)
Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
0
24.875
49.75
74.625
99.5


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/22/08 1:16 P

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47 min
22 on the stairmasteremoticon
5 on bike
10 on treadmill
10 on elliptical

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


ELLCEE13
ELLCEE13's Photo SparkPoints: (14,567)
Fitness Minutes: (24,069)
Posts: 3,207
4/22/08 12:40 A

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75 today :)

. ♦ . ♦ LC ♦ . ♦ .

Gym Chicks URL:
http://www.sparkpeople.com/myspark/gym
ch icks Group-Ex Instructor URL: http://www.sparkpeople.com/myspark/groupex erciseinstructors
Boston Legal Fans URL: http://www.sparkpeople.com/myspark/bostonl egalfans
Ljackson.qhealthzone.com
BLC8: Dark Blue Divas, Dude, & Duck



 current weight: 157.0 
 
157
146.5
136
125.5
115


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/21/08 12:54 P

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40 min
10 bike
10 stairmaster
20 elliptical

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/20/08 1:20 P

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50
40 min elliptical
10 min cool down treadmill

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


DISNEYFAN421
DISNEYFAN421's Photo Posts: 5,098
4/18/08 4:15 P

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85

Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
0
24.875
49.75
74.625
99.5


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/18/08 12:53 P

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45
30 elliptical
15 treadmill

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


DISNEYFAN421
DISNEYFAN421's Photo Posts: 5,098
4/17/08 3:21 P

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70

Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
0
24.875
49.75
74.625
99.5


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/17/08 1:13 P

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55!!!!!!!
20 elliptical
25 treadmill
and another 10 on elliptical as a cool down


The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


DISNEYFAN421
DISNEYFAN421's Photo Posts: 5,098
4/16/08 3:32 P

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Only 30 so far, but shooting for another 30 later!

Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
0
24.875
49.75
74.625
99.5


DISNEYFAN421
DISNEYFAN421's Photo Posts: 5,098
4/15/08 7:52 P

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85 minutes!

Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
0
24.875
49.75
74.625
99.5


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/15/08 3:17 P

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40

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


DISNEYFAN421
DISNEYFAN421's Photo Posts: 5,098
4/14/08 1:26 P

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70 and it's only 10:30 am.

Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
0
24.875
49.75
74.625
99.5


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/14/08 1:12 P

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50

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


DISNEYFAN421
DISNEYFAN421's Photo Posts: 5,098
4/13/08 4:09 P

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65

Become a Sparkpeople Motivator!

Pain lets you know you're still alive.

Even if you are on the right track, you’ll get run over if you just sit there.

Being defeated is often temporary, giving up makes it permanent.

So, where can I find a 1,000 year old hot Viking Vampire of my very own? Other than HBO of course.


www.myspace.com/brokendisneyfan


 Pounds lost: 39.5 
 
0
24.875
49.75
74.625
99.5


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/11/08 1:21 P

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55

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/10/08 12:56 P

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37

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/9/08 1:01 P

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60

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/8/08 1:44 P

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55 MIN

Edited by: KLFOSTER27 at: 4/8/2008 (18:39)
The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/7/08 1:13 P

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46 min

Edited by: KLFOSTER27 at: 4/7/2008 (18:15)
The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/6/08 12:46 P

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45 min

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/5/08 3:41 P

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38

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/3/08 2:19 P

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60 min
25 elliptical
35 Treadmillemoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


ELLCEE13
ELLCEE13's Photo SparkPoints: (14,567)
Fitness Minutes: (24,069)
Posts: 3,207
4/3/08 12:25 A

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110 for 4/2, phew!

. ♦ . ♦ LC ♦ . ♦ .

Gym Chicks URL:
http://www.sparkpeople.com/myspark/gym
ch icks Group-Ex Instructor URL: http://www.sparkpeople.com/myspark/groupex erciseinstructors
Boston Legal Fans URL: http://www.sparkpeople.com/myspark/bostonl egalfans
Ljackson.qhealthzone.com
BLC8: Dark Blue Divas, Dude, & Duck



 current weight: 157.0 
 
157
146.5
136
125.5
115


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/2/08 2:07 P

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50 min
25 elliptical
25 treadmill


The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


STARSANDSWIRLS
STARSANDSWIRLS's Photo SparkPoints: (0)
Fitness Minutes: (5,868)
Posts: 184
4/1/08 8:53 P

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30 minutes of speed walking


Nothing tastes as good as being thin feels

The road to success is dotted with many tempting parking places.

Determination today leads to success tomorrow!


 current weight: 174.0 
 
191
178.25
165.5
152.75
140


KLFOSTER27
KLFOSTER27's Photo Posts: 3,193
4/1/08 1:26 P

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45 min
Treadmill =15
elliptical=30
emoticon

The road to success is dotted with many tempting parking places.



Determination today leads to success tomorrow!



A successful marriage requires falling in love many times, always

with the same person.



 Pounds lost: 11.0 
 
0
5
10
15
20


 
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