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LADYIRISH317's Photo LADYIRISH317 Posts: 55,613
10/6/12 10:21 A

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Great article! Here's a clickable link:

www.sheknows.com/food-and-recipes/ar
ti
cles/818061/Foods-that-boost-your-mood


"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

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ARI2325's Photo ARI2325 SparkPoints: (200)
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10/6/12 6:58 A

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I found this article in which they explain that bananas, yogurt and yes, also chocolate can have a positive effect on your mood. Here's the link-
http://www.sheknows.com/food-and-recipes
/articles/818061/Foods-that-boost-your
-mood


We spend too much time living in the ‘what if’ and need to learn to live in the ‘what is.’
Rev. Leroy Allison


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FAITHALEXANDER Posts: 24
10/6/12 3:50 A

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All I can think of off hand is St. John's Wort which is a supplement and not an actual food. Well, of course there's chocolate. It's supposed to have chemicals in it that boosts your mood.

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ARI2325's Photo ARI2325 SparkPoints: (200)
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10/6/12 1:13 A

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I have read somewhere that there are indeed certain types of food that can booster good mood.
Do you know of any? I am going to conduct a little search and see what I can find to include in my new new new... lifestyle. Any suggestions?

Edited by: ARI2325 at: 10/6/2012 (01:13)
We spend too much time living in the ‘what if’ and need to learn to live in the ‘what is.’
Rev. Leroy Allison


 current weight: 63.0  over
 
65
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