For the past few days my depression and anxiety has been high and my normal behavior would be to eat and binge on food. Since I started Spark people 3 weeks ago I have learned to change my behavior and stop the emotional eating.
Now I face a new challenge. When I get upset or anxious I stop eating and the hunger pangs start but instead of eating I have become comforted or maybe distracted by the feeling of hunger and go days without reaching my minimum calorie level. I go to bed hungry and wake early to go to the gym, I feel like I am going from one extreme to the other.
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