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MOKA424's Photo MOKA424 Posts: 47
4/23/12 3:37 P

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I too was sort of an emotional eater myself. However, I have learned to curb the eating and instead focus elsewhere.

Follow me here - www.twitter.com/moka424

I have a tumblr account which you can follow here:

www.tumblr.com/tumblelog/thevitalqui
etlife




07/20/2012 - Aurora, CO shooting; never forget those who died


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GLLANGE5 SparkPoints: (1,725)
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Posts: 94
4/8/12 6:51 A

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i guess i am a slow learner

 current weight: 238.6 
 
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JOANNAIMREADY's Photo JOANNAIMREADY Posts: 228
4/3/12 8:31 P

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For the past few days my depression and anxiety has been high and my normal behavior would be to eat and binge on food. Since I started Spark people 3 weeks ago I have learned to change my behavior and stop the emotional eating.

Now I face a new challenge. When I get upset or anxious I stop eating and the hunger pangs start but instead of eating I have become comforted or maybe distracted by the feeling of hunger and go days without reaching my minimum calorie level. I go to bed hungry and wake early to go to the gym, I feel like I am going from one extreme to the other.

I am a Confident, Powerful, Successful person who can Achieve Anything.

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RIGREENTHUMB1's Photo RIGREENTHUMB1 Posts: 1,494
11/19/09 8:49 P

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Edited by: RIGREENTHUMB1 at: 11/19/2009 (20:50)
"Be kind, for everyone you meet is fighting a hard battle"
~Philo~

"When the Power of Love Overcomes the Love of Power, the World wil Know Peace"
~Jimi Hendrix~

We are not human beings on a spiritual journey,We are spiritual beings on a human journey.
~Stephen Covey~

If you are going through hell, keep going.
~Winston Churchill~

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