Happy September, everyone!!! Can you all believe we survived August? How did we all do in August? Let’s share our accomplishments for August and our goals for September. My biggest accomplishment is that I did not gain any weight. That is a big considering everything I ate during Labor Day weekend. I also stopped serving family style dinners to my family. My husband and kids get only what is on their plates. No seconds or thirds. This is working out great. Nobody is hungry and both my son and husband are loosing weight.
My goal for September is to cook more on the weekends and eat out less. How about you all?
When considering what you need to accomplish in September, SP has some words of advise.
While you work to be a spark for others, don’t forget that your light is only as strong as the fuel you feed it. That means food. Good food. Eating well and eating right keep that flame from dying out. When you’re at the top of your game, your body uses up nutrients as fast as you can put them in. Starving yourself, even for a little while, takes your flame down a notch or two. Deprive your body long enough and the spark could be snuffed out. And without real nutritional value, junk food is just as useless as no food at all. A healthy, balanced diet is like a constant power boost for your goals. Replenish your energy before you wear out, and your fire will burn brighter and brighter every day.
It maybe too late to go back and make a new start, but it's not too late to make a new ending.
I eat to live. I don't live to eat.