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PERSISTENCEMIMI Posts: 11,182
7/16/14 8:45 P

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Edited by: PERSISTENCEMIMI at: 7/16/2014 (20:50)
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PERSISTENCEMIMI Posts: 11,182
5/31/14 11:12 P

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La- Kama Moroccan spice blend


www.claycoyoteblog.com/2011/02/moroc
ca
n-spice-mixture-la-kama/



www.food.com/recipe/la-kama-moroccan
-s
pice-blend-404629



www.food.com/recipe/la-kama-252840


alaycook.wordpress.com/2012/02/06/la
-k
ama-moroccan-spices/






Edited by: PERSISTENCEMIMI at: 5/31/2014 (23:16)
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PERSISTENCEMIMI Posts: 11,182
5/4/14 4:45 P

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Middle eastern spice blends



www.ellenskitchen.com/recipebox/arab
ic
/spicemix.html#bahrat









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PERSISTENCEMIMI Posts: 11,182
5/4/14 4:43 P

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Middle eastern spice blends



www.ellenskitchen.com/recipebox/arab
ic
/spicemix.html#bahrat









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PERSISTENCEMIMI Posts: 11,182
4/3/14 3:48 P

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Greek Seasoning Blend


www.daringgourmet.com/2013/04/04/gre
ek
-seasoning-blend/


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PERSISTENCEMIMI Posts: 11,182
3/19/14 11:37 P

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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (165,271)
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2/23/14 7:52 P

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Thanks!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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PERSISTENCEMIMI Posts: 11,182
1/30/14 11:04 P

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Seasonings Mixes in alphabet order WOW!


www.budget101.com/frugal/seasoning-m
ix
-recipes-198/


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PERSISTENCEMIMI Posts: 11,182
1/30/14 10:36 P

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We ate in a restaurant a very flavored chicken. The cook said he used Montreal Spice blend and added to it garlic and oregano. He rubs the chicken pieces all over and then bake it in the oven.
I'll try to duplicate this wonderful chicken dish.


Make at home the Montreal Spice Blend


www.chow.com/recipes/10590-montreal-
st
eak-seasoning











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PERSISTENCEMIMI Posts: 11,182
10/9/13 9:02 P

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Moroccan Spice Blend
makes 8 Tbsp

5 tsp ground nutmeg
5 tsp ground cumin
5 tsp ground coriander
2.5 tsp allspice
2.5 tsp ground ginger
1.25 tsp cayanne pepper
1.25 tsp cinnamon


Edited by: PERSISTENCEMIMI at: 12/21/2013 (11:45)
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PERSISTENCEMIMI Posts: 11,182
10/3/13 7:44 P

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Lebanese Seven Spices Seasoning
Superb!
Makes 7 oz. (175 g)

5 tablespoons ground allspice
3 1/2 tablespoons pepper
3 1/2 tablespoons ground cinnamon
5 tablespoons ground cloves
4 tablespoons ground nutmeg
4 tablespoons ground fenugreek
4 tablespoons ground ginger

Mix the spices together thoroughly and store in an airtight container in a dark place.






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PERSISTENCEMIMI Posts: 11,182
8/7/13 7:49 P

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Low Sodium Taco Seasoning


recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=317129


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PERSISTENCEMIMI Posts: 11,182
8/20/12 9:59 A

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premeditatedleftovers.com/how-to-mak
e-
a-substitute-for-herbamare-at-home-sR>easoned-salt-recipe/


**************

Ellen's Kitchen's Middle Eastern and African spice blends, including Baharat


www.ellenskitchen.com/recipebox/arab
ic
/spicemix.html



Arabian Spice Mix

about 3 cups

1/3 cup black pepper (freshly ground is best)
1/3 cup ground coriander seed
1/4 cup ground cinnamon
1/4 cup ground cloves
1/2 cup ground cumin
3 tablespoons ground cardamom
1/4 cup ground nutmeg
1/2 cup paprika (or part cayenne, depending on taste)
1/4 cup turmeric
1 tablespoon ground ginger
1 tablespoon allspice
1 tablespoon broken bay leaf, ground
1/4 cup dried limes, ground (loomi)(remove seeds before grinding)
Grind and mix all ingredients after roasting as above; store in a tightly sealed jar.





Edited by: PERSISTENCEMIMI at: 12/25/2012 (10:18)
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PERSISTENCEMIMI Posts: 11,182
6/5/12 5:31 P

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Moroccan Spice Mix:

2 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. chile powder
1/2 tsp. sweet paprika
1/2 tsp. ground cinnamon
1/4 tsp. ground allspice
1/4 tsp. ground ginger
1/8 tsp. cayenne pepper
Pinch of ground cloves




Edited by: PERSISTENCEMIMI at: 8/20/2012 (09:15)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

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PERSISTENCEMIMI Posts: 11,182
12/19/10 11:59 A

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BEST BAHARAT SPICE BLEND RECIPE
Mix together all spices and keep in a tight jar:

3 teaspoons ground cumin
3 teaspoons ground coriander
1 teaspoon persian dry lemon, ground (optional)
1 teaspoon ginger
1 teaspoon cinnamon
1 teaspoon turmerik
1 teaspoon cardemon
1 teaspoon ground fresh pepper
1 teaspoon ground saffron (optional)

**************************

Baharat spice blend for kibbeh # 2

2 tablespoons freshly ground black pepper
1 tablespoon ground coriander
1 tablespoon ground cloves
2 tablespoons ground cumin
1/2 tablespoon ground cardamom
2 tablespoons grated nutmeg
1/4 tablespoon ground cinnamon


Great link to different types of Baharat

www.theepicentre.com/Spices/baharat.
ht
ml


Nother great link
www.ellenskitchen.com/recipebox/arab
ic
/spicemix.html


********************************

Baharat spice blend # 3
Makes about 2 cups

1/2 cup black pepper (or black peppercorns)
1/4 cup grounc coriander (or coriander seeds)
1/4 cup ground cinnamon or cassia bark)
1/4 cup ground cloves (or whole cloves)
1/3 cup ground cumin (or cumin seeds)
2 teaspoons ground cardamon (or cardamon seeds)
1/4 cup ground nutmeg (or 4 whole nutmegs)
1/2 cup gound paprika

Store in airtight jar

*********************************

Baharat Spice Blend # 4

4 tablespoons ground black pepper
2 tablespoons ground coriander
2 tablespoons ground cinnamon
2 tablespoons ground cloves
3 tablespoons ground cumin
1 teaspoon ground cardamom
4 teaspoons ground nutmeg
4 tablespoons paprika

Directions:

Combine all the ingredients together till well mixed.
Store in an airtight jar and keep away from direct sunlight.

****************************
Bahrat/baharat Spice Blend # 5 - From Ellen's Kitchen
1/4 cup black peppercorns
1/8 cup coriander seeds
1/8 cup cinnamon bark
1/8 cup cloves
1/4 cup cumin seeds
1 Tablespoon cardamom seeds
1/8 cup ground nutmeg
1/4 cup ground paprika

Grind together the spices except the nutmeg and paprika. Mix the nutmeg and paprika. Stir the two mixes together. Store in airtight container up to six months or in freezer.


Baharat Recipes

www.adventuressheart.com/2011/07/ara
bi
c-seven-spice-baharaat.html









Edited by: PERSISTENCEMIMI at: 5/4/2014 (16:47)
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PERSISTENCEMIMI Posts: 11,182
9/12/10 11:54 A

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La Kama Moroccan spice blend


www.recipezaar.com/la-kama-moroccan-
sp
ice-blend-404629





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PERSISTENCEMIMI Posts: 11,182
9/12/10 11:36 A

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Excellent blend for poultry, patties and vegetables.
Easy version of Ras El Hanut # 1

1/2 tablespoon sweet paprika
1/2 tablespoon turmerik
1/4 tablespoon fennel seeds
1/4 tablespoon anis seeds
1/2 tablespoon dry coriander seeds
1/4 tablespoonground nutmeg
1/2 tablespoon white pepper
1 tablespoon salt
*******************************

Ras El Hanut # 2 Easy version

1/2 teaspoon groundcloves
1/2 teaspoon cayanne pepper
2 teaspoons ground allspice
2 teaspoon ground cumin
2 teaspoons ground ginger
2 teaspoons ground turmerik






Edited by: PERSISTENCEMIMI at: 11/30/2012 (17:30)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

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PERSISTENCEMIMI Posts: 11,182
9/4/10 7:07 P

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Lebanese seven spices seasoning (Curtesy of Paidon publisher - Excellent cookbook = Tje Lebanese Kitchen by Salma Hage)
Excellent!

Makes 7 oz - 175 g

5 tablespoons ground allspice

3 1/2 tablespoons pepper

3 1/2 tablespoons ground cinnamon

5 tablespoons ground cloves

4 tablespoons ground nutmeg

4 tablespoons ground fenugreek

4 tablespoons ground ginger


Mix the spices together thorouly and stoe in an airtight container in a dark place.





Edited by: PERSISTENCEMIMI at: 11/30/2012 (17:37)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

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PERSISTENCEMIMI Posts: 11,182
7/24/10 10:43 P

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Great dry rub for salmon (and other fish)
Dry rub for barbequed salmon

1 cup firmly packed light brown sugar (I'll use the Splenda brown sugar blend)
1 TBS. paprika
1 TBS. chilipowder
1 TBS. garlic powder
1 teas. kosher salt (I'll eliminate the salt)
1/2 teas. freshly ground black pepper
1/2 teas. cayenne pepper
1/2 teas. ground coriander
1/2 teas. ground cumin



Edited by: PERSISTENCEMIMI at: 7/30/2010 (14:41)
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PERSISTENCEMIMI Posts: 11,182
1/26/10 10:58 A

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Huge collection of seasoning mixes




www.budget101.com/frugal/seasoning-m
ix
-recipes-198/


Edited by: PERSISTENCEMIMI at: 10/16/2012 (00:48)
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PERSISTENCEMIMI Posts: 11,182
1/3/10 4:43 P

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Home made mixes


barbo.proboards.com/index.cgi?board=
mi
xes


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PERSISTENCEMIMI Posts: 11,182
12/30/09 5:18 P

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Moroccan Spice Mix

Makes about 4 tablespoons

2 thin cinnamon sticks (about 3" each) broken into pieces
2 teaspoons black peppercorns
2 teaspoons fennel seeds
1 teaspoon coriander seeds
1 teaspoon ground ginger
1/2 teaspoon whole cloves
1/2 teaspoon ground nutmeg or a silver of whole nutmeg
1/4 teaspoon cumin seeds
1/4 teaspoon ground cardamon or seeds from 6 cardamon pods
1/4 teaspoon ground allspice

Combine the spices in a soice grinder or coffe mill and grind until fine and well mixed.





Edited by: PERSISTENCEMIMI at: 9/12/2010 (11:53)
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PERSISTENCEMIMI Posts: 11,182
12/25/09 6:25 P

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Jambalaya by Paula Dean


www.foodnetwork.com/recipes/paula-de
en
/jambalaya-recipe/index.html



JAMBALAYA MIX:

Note! Low-sodium Jambalaya

By omitting the salt, and by using low sodium beef bouillon granules, you can get the taste and flavor without the high sodium.


1 cup long-grain rice

3 tablespoons dried minced onion

1 tablespoon dried parsley flakes

1 tablespoon beef bouillon granules (use low-sodium)

1/2 teaspoon dried thyme leaves

1/2 teaspoon garlic powder

1/2 teaspoon ground black pepper

1/4 teaspoon cayenne pepper

1/4 teaspoon salt (or omit it)

1 bay leaf



Edited by: PERSISTENCEMIMI at: 12/25/2009 (18:30)
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PERSISTENCEMIMI Posts: 11,182
12/19/09 8:13 A

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Chef Meg's Taco Seasoning

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=700196


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PERSISTENCEMIMI Posts: 11,182
11/3/09 5:39 P

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Home made italian sausage seasoning blend recipe

www.grouprecipes.com/11791/homemade-
it
alian-sausage-seasoning-blend.html



How to make home made sausage seasoning

www.howtodothings.com/food-drink/how
-t
o-make-homemade-sausage-seasoning





Edited by: PERSISTENCEMIMI at: 11/25/2009 (15:22)
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PERSISTENCEMIMI Posts: 11,182
9/22/09 8:06 A

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Excellent collection of spice mixtures


www.wwrecipes.com/spice_recipes.htm

I'll celebrate 10 years of maintenance on July 2nd, 2014!

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PERSISTENCEMIMI Posts: 11,182
5/26/09 7:22 P

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Middle Eastern spice mixture


www.recipelink.com/mf/3/11902






Edited by: PERSISTENCEMIMI at: 9/12/2010 (11:54)
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DTRMNEDME's Photo DTRMNEDME Posts: 9,376
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Thanks Barb. I like that post.
I'm gonna try some of those too.

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PERSISTENCEMIMI Posts: 11,182
2/26/09 8:11 P

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Moroccan rub


www.budget101.com/seasoning-mix-reci
pe
s/moroccan-rub-1222.html


Edited by: PERSISTENCEMIMI at: 9/12/2010 (11:52)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

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9/3/08 9:12 P

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Just received an newletter from Frontier -thought it might refresh everyone about the uses of Herbs/spices

SPICE IT UP FOR FALL SEASON

Fall’s harvest is a robust one—full of deep colors, rich, comforting flavors, and an abundance of produce that’s suitable for long-term storage. To complement your bounty, you’ll want to stock up on your favorite seasonings. Warming spices are appropriate for the ensuing change in temperatures (cinnamon for the pumpkin, apples, and pears; nutmeg for the turnips and raspberries; ginger for the cranberries and pears; cayenne for the Jerusalem artichokes), but there’s always a place for any favorite spice (tarragon on the sweet potatoes, caraway in the beet dish, and sage in the cornbread).

Unexpected produce and creative seasoning make for fun in the fall kitchen.

Leek and potato soup is a wonderful fall staple, but this year try adding some parsnips and celeriac, along with oregano, saffron, and/or dill.

Make slaw out of green and red cabbages, but also try shredded turnips and beets, with a handful of poppy seeds and a hint of savory.

Mash rutabagas in addition to potatoes, and be sure to include nutmeg or garlic, onion, parsley, caraway, and/or chives.

Serve raw kohlrabi sticks alongside carrot sticks. Substitute celeriac for celery in just about any dish. Or sautι it, solo, then season with a little thyme and oregano.

Don't be afraid to try new combinations, but if you need some more inspiration, here are some more pairings we like:

Allspice: apples, carrots, pumpkin, squash, sweet potatoes

Bay: corn, rutabaga, squash, turnips

Caraway: apples, beets, cabbage, carrots, pears, potatoes

Cardamom: apples, pears, pomegranates, pumpkin, raspberries

Cinnamon: apples, cabbage, carrots, grapes, parsnips, pears, pomegranates, pumpkin, raspberries, rutabaga, squash, sweet potatoes, turnips

Cloves: apples, beets, carrots, pear, rutabaga, sweet potatoes

Coriander: carrots, corn, pomegranates, potatoes, pumpkin

Cumin: cabbage, carrots, cauliflower, Jerusalem artichokes

Fennel: apples, beets, cabbage, celeriac, pears, squash

Ginger: apples, beets, parsnips, pears, pumpkin, raspberries

Marjoram: carrots, corn, leafy greens, leeks, parsnips, potatoes

Mustard: Brussels sprouts, cauliflower, celeriac, kohlrabi, potatoes

Nutmeg: apples, carrots, parsnips, pears, pumpkin, sweet potatoes

Oregano: broccoli, cabbage, celeriac, leeks, potatoes, turnips, squash

Paprika: Brussels sprouts, Jerusalem artichokes, potatoes, turnips

Rosemary: broccoli, cauliflower, potatoes, rutabagas, spinach

Sage: broccoli, cabbage, carrots, corn, parsnips, squash

Tarragon: beets, leafy greens, potatoes, sweet potatoes

Thyme: cabbage, carrots, celeriac, corn, potatoes, pumpkin

Turmeric: cauliflower, corn, potatoes, parsnips, rutabaga

reference newsletter:
www.frontiercoop.com/

Barb

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥Έ.•*¨)♥ -:¦:- ♥~**♥~.•*΄¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥Έ.•*¨) ♥



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MECORKERY Posts: 12,098
8/8/08 7:39 A

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That mixture sounds interesting

Mary


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PERSISTENCEMIMI Posts: 11,182
8/7/08 5:09 P

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Rachel Ray Morrocan spice mixture

Amazing combination of spices!

1 rounded tablespoon grill seasoning (recommended: Montreal Steak Seasoning by McCormick)
2 teaspoons turmeric, 2/3 palm full
2 teaspoons cumin, 2/3 palm full
1 1/2 teaspoons coriander, 1/2 palm full
1 teaspoon paprika, 1/3 palm full
1/2 teaspoon cinnamon, eyeball it in your palm
1/4 teaspoon ground cloves, eyeball it in your palm


Edited by: PERSISTENCEMIMI at: 8/7/2008 (17:10)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

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PERSISTENCEMIMI Posts: 11,182
8/4/08 7:53 A

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Shoarma spice mix

1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon garlic powder
1/2 tablespoon paprika
1 teaspoon turmeric powder
1/2 teaspoon ground cloves
1/2 teaspoon ground cayenne pepper
1 teaspoon ground ginger
1 teaspoon ground black pepper
1/2 teaspoon ground cinnamon


I'll celebrate 10 years of maintenance on July 2nd, 2014!

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7/24/08 9:10 P

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Spice Mix Recipes
• All-Purpose Barbecue Rub
• Apple Mulling Spice Mix
• Baby Bam Spice Seasoning Mix (Emeril)
• Barbecue Spice Mix
• Beau Monde Seasoning Mix
• Berbere Sauce
• Bouquet Garni
• Cajun Spice Mix
• Chesapeake Bay Seasoning Mix
• Cocoa Barbecue Spice Mix
• Crab Boil Spice Mix
• Creole Spice Blend Mix
• Creole Spice Mix
• Creole Seasoning (Emeril)
• Dry Rub BBQ Spice Mix
• Fines Herbes Seasoning Mix
• Five Spice Powder
• Garam Masala Spice Mix
• Greek Seasoning Blend Spice Mix
• Harissa (Moroccan-Style Hot Spice Blend)
• Herbs De Provence Spice Mix
• Herb Salt Substitute
• Herb & Spice Chart
• Jerk Seasoning
• Julia Child's Spice Blend
• Magic Dust Spice Mix
• Mexican Spice Mix
• Montego Bay Jerk Seasoning
• N'awlins Seasoning
• No-Salt Seasoned Salt Mix
• Quatre-Epices- Four Spice Mix
• No-Salt Seasoned Salt Mix
• Poultry Seasoning Mix
• Pumpkin Pie Spice Mix
• Rustic Rub Spice Blend
• Salted Herbs
• Sloppy Joe Spice Mix
• Spice Mix Reference homecooking.about.com/library/archiv
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blspice32.htm

More Spice Recipes
Essential Herbs & Spices
• All-Purpose Barbecue Rub
• Apple Mulling Spice Mix
• Baby Bam Spice Seasoning Mix (Emeril)
• Barbecue Spice Mix
• Beau Monde Seasoning (Spice)
• Berbere Paste
• Cajun Spice Mix
• Chesapeake Bay Seasoning Mix
• Cinnamon Recipes
• Coriander Recipes
• Crab Boil Spice Mix
• Creole Seasoning (Emeril)
• Creole Spice Mix
• Creole Spice Mix II
• Five Spice Powder
• Garam Masala Spice Mix
• Ginger Recipes
• Greek Seasoning Blend Spice Mix
• Harissa (Moroccan-Style Hot Spice Blend)
• Herb Salt Substitute
• Herb & Spice Chart
• Jerk Seasoning
• Julia Child's Spice Blend
• Mace Recipes
• Mexican Spice Mix
• Montego Bay Jerk Seasoning
• Mustard Recipes
• N'awlins Seasoning
• No-Salt Seasoned Salt Mix
• Nutmeg Recipes
• Pantry Basics : Spices
• Paprika Recipes
• Peppercorn Recipes
• Quatre-Ιpices (Four Spice) Mix
• Rustic Rub Spice Blend
• Saffron Recipes
• Salt Recipes
• Sesame Seed Recipes
• Spice Articles
• Spice Mix Chart
• Spice Mix Recipes
• Spice Substitution Chart
• Turmeric Recipes

homecooking.about.com/library/archiv
e/
blspiceindex.htm


Herbs recipes homecooking.about.com/library/archiv
e/
blherbindex.htm

Basil Recipes
• Bouquet Garni
• Chive Recipes
• Cilantro Recipes
• Coriander Recipes
• Dill Weed Recipes
• Essential Herbs & Spices
• Fines Herbes Seasoning Mix
• Flower Sugar - Scented Sugar
• Herb Articles
• Herb Flower Pesto Sauce
• Herb Frittata
• Herb Salt Substitute
• Herbs De Provence Spice Mix
• Herb & Spice Chart
• Herb Salt Substitute
• Herb & Spice Infused Oil
• Herb Substitution Chart
• Homemade Rose Water and Rose Oil
• Lemon Blueberry Sorbet
• Mint Sauce for Lamb
• Pantry Basics : Spices
• Oregano Recipes
• Rosemary Recipes
• Rustic Rub Spice Blend
• Sage Recipes
• Salted Herbs
• Salted Herbs (Herbs Salees)
• Spice Articles
• Spice Blends and Mixes
• Spice Recipes
• Tarragon Recipes
• Thyme Recipes



Edited by: BBTHOM1 at: 7/24/2008 (21:29)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥Έ.•*¨)♥ -:¦:- ♥~**♥~.•*΄¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥Έ.•*¨) ♥



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Posted by Barbara (BBTHOM1) Thank you!

Taco Seasoning Mix

Remember--Its cheaper than the packages with no sodium ingredient

2 t. instant minced onion
2 t. chili powder
1/2 t. dried oregano
1/2 t crushed dried red pepper
1/2 t. instant minced garlic
1 t ground cumin
1 t. cornstarch

You can make several & put in baggies or
Re-label empty spice containers- and fill with your own mixture of Taco seasoning (without salt ingredient)

Top with green onions


Edited by: PERSISTENCEMIMI at: 7/9/2008 (12:16)
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Garam Masala

Spice mixture # 1
Mix together

2 TBS. ground cumin
2 TBS. ground coriander
1 TBS. ground black pepper
2 tsp. ground cloves
1 tsp. ground cardamon
2 crushed dried bay leaves
1/2 tsp. ground cinnamon (or 1 cinnamon stick, 3")
1 dried red chili(optional)

********************
Garam Masala

Spice mixture # 2
Mix together

6 TBS. ground coriander
6-7 TBS. ground black pepper
5 TBS. ground cumin
2 TBS. ground cinnamon
1 1/2 TBS. ground cloves
1/2 tsp. ground nutmeg
1 1/2 tsp. ground coriander
1 TBS. bround bay leaves

************************

Garam Masala

Spice mixture # 3

Garam Masala Spice Mixture Ingredients
2 tbsp black peppercorns
4 tsp cumin seed
1 tbsp coriander seed
2 tsp whole cloves
1 each 3 stick cinnamon
1 tsp whole cardamom seed (no pod)

Garam Masala Spice Mixture Directions
Heat in 300 degree oven for 15 minutes. Grind fine.

*******************************
Garam Masala

Spice Mixture # 4

Ingredient

30 green cardamom pods
15 cloves (laung)
5 black cardamom pods
4 pieces mace
4 pieces cinnamon (2.5 squared cm)(dalchini)
5 tbsp cumin seeds (jeera)
2 tbsp coriander seeds (dhaniya)
1 tbsp fennel seeds (saunf)
1 tsp black peppercorns
1/2 tsp fenugreek seeds (methi)

Preparation

Place all the spices in a dry-frying pan or skillet and heat over a very low heat, stirring constantly. As soon as the aroma from the spices begins, remove the pan from the heat. This step is to release the aromatic oils from the spices.
Working with only a small quantity at a time, put the spices in an electric blender to grind it to a fine powder. Remove the cardamom pod skins. Allow to cool.
Store the Garam Masala in an air-tight container. As long as the container is tightly closed after each use, it should last for a long time.






Edited by: PERSISTENCEMIMI at: 4/15/2008 (15:22)
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Herb Salt Substitute Recipe
About.com

Similar to the commercial Mrs. Dash mixture, use this salt substitute herb mix on all types of savory foods and you won't miss the salt at all.

INGREDIENTS:
1 Tbsp ground cayenne pepper
1 Tbsp garlic powder
1 Tbsp onion powder
1 tsp dried basil
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried parsley flakes
1 tsp dried savory
1 tsp ground mace
1 tsp freshly ground black pepper
1 tsp dried sage
1 tsp dried marjoram
1 tsp ground dried grated lemon peel

PREPARATION:
Combine cayenne pepper, garlic powder, onion powder, basil, oregano, thyme, parsley flakes, savory, mace, black pepper, sage, marjoram, and lemon peel.

Mix well. Place in a glass airtight container and store in a cool, dark place up to four months. Use on all types of savory foods.

Recipe may be easily multiplied.

Yield: about 1/3 cup




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berberι spice mixture

combine:

1 Tbs. ground cardamom
1 Tbs. ground coriander
1 Tbs. fenugreek
1 Tbs. ground nutmeg
1 Tbs. ground cloves
1 Tbs. ground allspice
1 Tbs. cinnamon
1 Tbs. paprika
1 Tbs. turmeric
1 tsp. cayenne
1 Tbs. ground black pepper
1 Tbs. ground sea salt

Store in a cool, dark place.

This spice mixture came from Eat More, Weigh Less. It has 21 calories and .78 grams of fat per tablespoon.


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Ras-El-Hanout # 1

This Moroccan spice blend is wonderful on lamb or chicken, from Gourmet magazine. You can triple this recipe and keep it in a jar with your other spices.

1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon salt
1 teaspoon ground black pepper
1/2 teaspoon cinnamon
1/2 teaspoon ground coriander
1/2 teaspoon cayenne pepper
1/2 teaspoon allspice
1/4 teaspoon ground cloves

Mix all ingredients together.
Store in a cool dry place.

**************************

Ras El - Hanout # 2
Excellent blend for poultry, patties and vegetables. Easy version of Ras El Hanut

1/2 tablespoon sweet paprika
1/2 tablespoon turmerik
1/4 tablespoon fennel seeds
1/4 tablespoon anis seeds
1/2 tablespoon dry coriander seeds
1/4 tablespoonground nutmeg
1/2 tablespoon white pepper
1 tablespoon salt (or less, or omit)

***************************

Ras el Hanout # 3

www.whats4eats.com/sauces/ras-el-han
ou
t-recipe


****************************

Ras el Hanout # 4

mediterraneancuisine.suite101.com/ar
ti
cle.cfm/ras_el_hanout_moroccan_spiceR>_blend



************************

Ras el hanout # 5

www.celtnet.org.uk/recipes/miscellan
eo
us/fetch-recipe.php?rid=misc-ras-el-R>hanout


************************

Ras el Hanut 6

www.seriouseats.com/recipes/2012/05/
ra
s-el-hanout-north-african-spice-mix-R>recipe.html



*****************************

Ras el Hanut # 7

moroccanfood.about.com/od/maindishes
/r
/ras_el_hanout_recipe.htm



*********************************

Ras el Hanut # 8



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Emeril’s Essence

2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Combine all ingredients thoroughly.

Just rub on and let marinate - then grill or roast. I have sprinkled it on pork chops and baked right away. It's good on a lot of meats.

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KABAB SPICE MIXTURE

Great on kabab, hamburgers, meat, paultry, fish, soups, stews and more...

4 oz. (125 grams) black pepper
8 oz. (250 grams) cumin
7 oz. (200 grams) coriander
taste (little) of ceyenne
taste of paprika (can be couple of tablesppons)
taste (little) of cloves
chicken powder or boulion to tast
salt to taste (optional)

ENJOY!


Edited by: PERSISTENCEMIMI at: 9/3/2007 (21:00)
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PUMPKIN PIE SPICE MIX # 1

Yield 1/2 cup

5 TBS. ground cinnamon
4 tsp. ground ginger
2 tsp. ground cloves
2 tsp. ground nutmeg
2 tsp. ground allspice

PUMPKIN PIE SPICE MIXTURE # 2

Yield 1/3 cup

2 TBS. ground cinnamon
1 TBS. + 1 tsp. freshly ground nutmet
1 TBS. ground ginger
1 1/2 tsp. ground allspice, OR ground cloves, OR a combination of both.


PUMPKIN PIE SPICE MIXTURE # 3

Yield 1/3 cup

3 TBS. ground cinnamon
3 tsp. ground nutmeg
1 1/2 tsp. ground ginger
1 1/2 tsp. ground cloves

PUMPKIN PIE SPICE MIXTURE # 4

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=734997


PUMPKIN PIE SPICE MIXTURE # 5 by Chef Meg's

Ingredients
1/2 t mace, ground
1 T cinnamon, ground
1 t ginger, ground
1/2 t cloves, ground
1/2 t allspice, ground
1/2 t nutmeg, ground




Edited by: PERSISTENCEMIMI at: 11/19/2010 (23:36)
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32 RECIPES FOR SHAKE AND BAKE MIX
Make your own

www.cooks.com/rec/search/0,1-0,shake
_n
_bake_mix,FF.html


***************************
Poultry mixture

Yield 1 1/2 cups

1 tsp. salt (optional)
1 tsp. paprika
1 tsp. garlic salt
1/2 tsp. celery salt
1/2 tsp. ground black pepper
1/8 tsp. ground ginger
1/8 tsp. dried thyme
1/8 tsp. dried oregano
1 cup flour
1/2 cup cornmeal


Edited by: PERSISTENCEMIMI at: 9/12/2010 (12:06)
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LEKAMA # 1
Morrocan spice mix
Great for chicken, stews and soups.

2 TBS. mace
1 TBS. black pepper
1 tsp. Ginger
1 tsp. cinnamon
1 TBS. allspice
1 TBS. turmeric
1 whole nutmeg, ground

LEKAMA # 2

1 TBS. ground black pepper
1 TBS. ground ginger
1 TBS. ground turmerik
1 tsp. grated freshly nutmeg
2 tsp. ground cumin



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CAJUN SPICE # 1

Great on fish and more

Omit the salt, if needed.

1 tsp. each of:

Black pepper
Ground cumin
Gluten-free mustard powder
Chili powder
Dried oregano

Mix the above with:

2 tsp. paprika
2 tsp. thyme

*************************

CAJUN SPICE # 2

1/4 pound kosher salt (optional)
1/2 cup chili powder
1/2 cup Spanish paprika
2 Tbsp onion powder
1/3 tsp cumin
3/4 tsp cayenne pepper
1-1/2 Tbsp dried thyme
2 Tbsp coarsely ground black pepper
2 Tbsp dried basil
2 Tbsp dried oregano
2 Tbsp ground coriander
1/2 tsp white pepper

Instructions
Mix all ingredients together and place in a jar for storage. Store in a cool, dark place up to four months.

Use this mixture for barbecue ribs, chicken, blackened fish, cajun soups or sauces, blackened steaks and blackened pastas.

Credits
Recipe from: Chef Eric W. Alderton



Edited by: PERSISTENCEMIMI at: 12/31/2007 (16:52)
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ASIAN RUB

For fish, shrimp, chicken and beef

1/2 cup roughly chopped scalions
2 walnut size chunks of fresh ginger, peeled
1/2 TBS. Asian chili garlic paste
3 TBS. fresh lime
2 TBS. soy sauce
1 TBS. Asian fish sauce

Put all in food processor. Blend well.

Keep refrigirated for one week.


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Core Peach Chutney

Peach Chutney

1 serving cooking spray
1 t ginger root (I just used a tiny bit of bottled ginger)
1 chopped jalapeno (core and seed)
2 large peaches, leave skin on, but chop
1/2 c frozen corn kernals, or fresh
1 T white-variety balsamic vinegar (I used pear infused)
1 T ff chicken broth or vegetable broth
1/8 t salt
2 t fresh cilantro (I used dried)

In a pot with cooking spray, saute ginger and jalapeno until tender.

Add peaches and corn; add vinegar, broth, and salt Cove pot with lid, reduce heat to low and simmer about 10 minutes. Stir in cilantro

We served it over pan-sauteed fish, but you could put this over any fish, meat, or chicken.

This is 4 points for a 1/2 c serving or CORE!



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A great book is:
Skinny spices
50 nifty homemade spice blends and 100 low-cal recipes to make any meal delicious
By Erica Levy Klein

Pseudo Seasoned Salt

1 TBS. mustard powder
1 TBS. garlic powder
2 tsp. parsley
2 tsp. dill weed
2 tsp. onion powder
2 tsp. savory
2 tsp. ground thyme
2 tsp. paprika
2 tsp. white pepper
1 tsp. dried lemon peel.

We have stores near by that sell spices by weight.
I hope you have one near you.
I make my own spice mixtures without any salt.


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You're more than welcome to add your own healthy recipes

Number of servings
Size of one serving (example: 1 cup)
WW Flex points per serving
Core plan recipes
Or nutrition information
are appreciated !

TO HEALTH!

Bon Apetite


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