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PERSISTENCEMIMI Posts: 11,182
9/10/13 11:20 A

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ttt

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


524 Maintenance Weeks
 
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540
PERSISTENCEMIMI Posts: 11,182
12/22/12 8:27 P

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Delicious and Healthy Tomato Soup

I went to a party and the hostess served this wonderful soup. She served it in clear glass cup with a handle.
All of us liked it, so I asked for the recipe. I already made it and I froze half of it.
Here it is:

emoticon Note: This recipe has a lot of servings (huge amounts)
You may want to CUT IT IN HALF the first time you make it.

TOMATO SOUP

INGREDIENTS

1-2 tablespoon olive oil ( I used 1 tablespoon.)
few garlic cloves ( or more to your taste)
1 large onion, diced
1 can, 14 oz. tomato paste
Three 14 oz. cans of Fire Roasted tomatoes
Three 14 oz. cans of diced tomatoes
Two cans 48 oz. each of low sodium chicken broth ( or vegetable broth for vegans/vegetarians)
Fresh basil, to your taste, chopped (I like basil, so I used a medium bunch)
Laury's seasoned pepper, or other brand names, to taste

DIRECTIONS

Pre-heat oven to 350 degrees

Saute the onion and garlic with olive oil until golden.
Add the tomato paste and stir well.
Add the 3 + 3 cans, basil and chicken (or vegetable) broth and seasoned pepper to taste.
Bring to a boil.
Carefully move the hot soup to a glass, oven proof dish.
COVER the dish and cook in the oven 2 hours. The hostess said that even 1 hour is okay......
** Use a hand blender to bpuree the soup, or use your food processor, in small portions.


Enjoy











Edited by: PERSISTENCEMIMI at: 12/22/2012 (20:39)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


524 Maintenance Weeks
 
0
135
270
405
540
PERSISTENCEMIMI Posts: 11,182
10/13/12 3:55 P

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Cocktails unser 200 calories, courtesy of fitnessmagazine



www.fitnessmagazine.com/recipes/drin
ks
/healthy-choices/low-calorie-drinks/


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


524 Maintenance Weeks
 
0
135
270
405
540
PERSISTENCEMIMI Posts: 11,182
6/5/12 5:47 P

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cocktails ideas, courtesy of hungry girl



www.weightwatchers.com/util/art/inde
x_
art.aspx?tabnum=1&art_id=49211


Edited by: PERSISTENCEMIMI at: 10/13/2012 (15:48)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


524 Maintenance Weeks
 
0
135
270
405
540
PERSISTENCEMIMI Posts: 11,182
5/27/09 6:31 P

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cocktails, courtesy of laaloosh



www.laaloosh.com/ct/health-and-food/
fo
od-recipes/drink/cocktail/


Edited by: PERSISTENCEMIMI at: 10/13/2012 (15:44)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


524 Maintenance Weeks
 
0
135
270
405
540
PERSISTENCEMIMI Posts: 11,182
2/26/09 8:19 P

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cocktails under 150 calories, courtesy og myrecipes.com



www.myrecipes.com/healthy-diet/calor
ie
-counts/healthy-cocktail-recipes-004R>20000002103/


Edited by: PERSISTENCEMIMI at: 10/13/2012 (15:41)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


524 Maintenance Weeks
 
0
135
270
405
540
PERSISTENCEMIMI Posts: 11,182
6/6/07 5:47 P

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WW MARGARITA RECIPE

1 can diet white soda (Spite Zero, Diet 7-Up, etc)
1/8 cup lime juice
2 tubes of the WW Lemonade Mix-in
10 ice cubes
1.5 oz. tequila

Mix in a blender.


Makes 2 drinks at 1 PT each.
Can be made without the tequila for 0 POINTS.


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


524 Maintenance Weeks
 
0
135
270
405
540
CASHEWKITTY's Photo CASHEWKITTY Posts: 1,109
5/17/07 12:16 P

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You're more than welcome to add your own healthy recipes

Number of servings
Size of one serving (example: 1 cup)
WW Flex points per serving
Core plan recipes
Or nutrition information
are appreciated !

TO HEALTH!

Bon Apetite

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