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PERSISTENCEMIMI Posts: 11,175
6/5/12 5:46 P

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ttt

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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ndividual.asp?gid=10495


522 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 11,175
5/27/09 6:31 P

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ttt

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


522 Maintenance Weeks
 
0
135
270
405
540
PERSISTENCEMIMI Posts: 11,175
2/26/09 8:18 P

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ttt

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 11,175
6/6/07 6:06 P

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ROASTED TURKEY BREAST
DOUBLE DUTY

1st day:
Roast a turkey breast, or buy it ready to eat.

2nd day:
Use half of the amount of turkey
TURKEY CURRY

Cut the turkey to 1" pieces. Put aside.
Melt 2 TBS. margarine
Add a bag of mushroom sauce, following directions on bag with added water.
Add 1 tsp. curry powder and cook about 7 minutes, until sauce is thick.
Add the turkey and continue to cook on low heat until heated through.
Serve on brwon basmati rice.


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


522 Maintenance Weeks
 
0
135
270
405
540
CASHEWKITTY's Photo CASHEWKITTY Posts: 1,109
5/17/07 12:59 P

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Courtesy of Lola

BARLEY VEGETABLES CASSEROLE


1/2 Tbsp butter
3/4 cup barley
1/2 cup shredded carrot
1/2 cup chopped onion
1 1/2 cups sliced mushrooms
1 cup thinly sliced and halved zucchini
1 14oz can low sodium beef broth (or veg broth)
1/4 cup chopped fresh parsley
salt and black pepper

Preheat oven to 350. Melt butter in skillet. Add barley, onion and mushroom and saute for about 5 minutes or until barley is toasted. Put barley mixture, carrots, parsley and zucchini in 1 1/2 quart casserole. Heat broth in the skillet and add to the barley mixture, stirring gently. Add salt and pepper, bake 45 minutes or until broth is absorbed.

99 calories per 1/2 cup serving.



CASHEWKITTY's Photo CASHEWKITTY Posts: 1,109
5/10/07 5:56 P

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You're more than welcome to add your own healthy recipes

Number of servings
Size of one serving (example: 1 cup)
WW Flex points per serving
Core plan recipes
Or nutrition information
are appreciated !

TO HEALTH!

Bon Apetite

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