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PERSISTENCEMIMI Posts: 11,175
10/9/13 9:03 P

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ttt

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PERSISTENCEMIMI Posts: 11,175
6/5/12 5:38 P

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CHOCOLTAE PUDDING

So simple to make. Delicious! My husband loves it.

Note! You can experiment with any flavor of pudding.

1 large (or two small) sugar free, fat free chocolate pudding
Skim milk
8 oz. (or more, to your taste ) Cool Whip
1 teaspoon decaf instant coffee

METHOD
Make the pudding according to package instructions. Fold in the Cool Whip.
Refrigerate.






Edited by: PERSISTENCEMIMI at: 9/8/2013 (16:58)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

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PERSISTENCEMIMI Posts: 11,175
7/19/10 2:54 P

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RICE PUDDING
Serves 8 (or more)

* I made it yesterday. Unbelievable!
* I used Splenda blend
* Ground almonds are sold at Trader Joe's and are called almond meal
* I used SUSHI rice. It's the best for rice pudding. I bought it in the bulk section of a health store.
* You need to be in the kitchen while making it. To stir often and to check if most milk evaporated.

INGREDIENTS

4 oz/1/2 cup short-grain rice
39 fl oz/ 4 1/2 cups milk. I used 1% milk. I'm sure it will taste even better with higher fat milk.
2 TBS. orange flower water ( at middle eastern stores)
2 oz/1/4 cupcaster (superfine) sugar. I used Splenda blend.
4 oz/1/2 cup ground almonds (almond meal)2 TBS. coreflower (cornstarch)
1/4 teaspoon almond extract (Not more)
2 TBS. honey

DIRECTIONS

Put the rice in a large heavy-based with 1 cup (9 fl oz) water and a pinch of salt.
Cook over medium heat, stirring occationally, for 5 minutes, or until the water has been absorbed.

Set aside 1/2 cup of the milk. Stir 1 cupof the remaining milk into the rice, bring to a simmer, and when the rice has absorbed the milk, add another cup milk.
Continue to add the remaining milk in this manner, ensuring each addition of milk is absorbed before adding the next.
The rice should be very soft in 30 minutes, with the final addition of milk barely absorbed.

Meanwhile, steep the raisins in 2 teaspoons of the orange flower water for 15 minutes.

Mix the sugar with the ground almonds to break up anu lumps in the almonds.
Stir into the rice mixture and simmer gently for 2-3 minutes.
Mix the cornstarch with the reserved milk until smooth and stir into the rice. When thickened, simmer for 2 minutes. Remove the pan from the heat and stir in the almond extract and remaining orange flower water. Stir the pudding occasionally to cool it a little.

Pour the pudding into a serving bowl and when a slight skin forms on the top, sprinkle with the soaked raisins and drizzle with honey.
Cool completely before serving to individual bowls.




Edited by: PERSISTENCEMIMI at: 10/25/2012 (18:27)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

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PERSISTENCEMIMI Posts: 11,175
1/27/10 6:15 A

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Did you know that quinoa is the only whole-grain that is full vegetarian protein.


Quinoa porridge
Note! I've only made this recipe. I LOVE it! I'll make it again and again.
emoticon

allrecipes.com/recipe/quinoa-porridg
e/


*************************************

Quinoa pudding from allrecipes
5 Points+ per serving

allrecipes.com/recipe/quinoa-pudding
/


****************************************
******************
Warm and nutty cinnamon quinoa recipe

www.101cookbooks.com/archives/warm-a
nd
-nutty-cinnamon-quinoa-recipe.html


****************************************
******

Quick and easy quinoa chocolate recipe

www.ridiculouslyhealthy.com/recipes/
qu
ick-easy-chocolate-quinoa-breakfast-R>dessert/







Edited by: PERSISTENCEMIMI at: 6/29/2012 (17:35)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

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PERSISTENCEMIMI Posts: 11,175
11/2/09 11:06 A

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Cranberry Pear Oatmeal Crisp
Nubella.com


www.nubella.com/component/option,com
_r
ecipes/Itemid,94/task,detail/rid,567R>5/s,1/r,Cranberry%20Pear%20Oatmeal%2
0Crisp/





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PERSISTENCEMIMI Posts: 11,175
10/21/09 8:15 A

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WW APPLE COBBLER
This recipe is BLUBBERY COBBLER

Ingredients

2 16 oz. bags of any frozen fruit, no sugar added.
1 box yellow cake mix - 1 12 oz.
Can of diet Sprite or diet 7 Up - 12 ounce can.

Instructions

Preheat over to 350. Place both bags of frozen fruit into a 9 x 13 baking dish (do not thaw). Sprinkle dry cake mix over the top of the frozen fruit. Pour entire can of diet soda over the mixture. Cover with foil and bake for 20 minutes. Uncover and bake an additional 40 minutes.

Makes 12 servings at 3 each.

Notes!

* I've made this cobbler yesterday and it's So DELICIOUS!!! Amazing!
* The EASIEST cake/Cobbler I've ever made. Can't get easier.
* I used a bag of frozen WILD bluberries from Costco. Their bag is 3 pounds. I've used 2 pounds, as directed in this recipe.
I like wild blubberies much more than regular bluberries.
* I cooked it a bit longer.
* It would be nice to serve it warm (with one SMALL scoop of fat free french vanilla frozen yogurt?.....Mmmmmm...
* Experiment with any frozen fruits.

Enjoy!



Edited by: PERSISTENCEMIMI at: 10/25/2009 (08:44)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

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PERSISTENCEMIMI Posts: 11,175
5/27/09 6:38 P

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APPLE - PEAR CRISP
Posted by NURSECINDY

1 spray(s) cooking spray
1 pound(s) apple(s), Granny Smith, cored, cut into 1-inch-thick slices
1 pound(s) pear(s), Bosc and/or Bartlett, cored, cut into 1-inch-thick slices
2 tsp fresh lemon juice
4 Tbsp dark brown sugar, unpacked

Topping
1 large egg(s)
6 Tbsp dark brown sugar, unpacked
1/4 tsp table salt
1 tsp ground cinnamon
1 cup(s) rolled oats
6 Tbsp light butter, melted

Preheat oven to 375F. Coat a 9- X 9-inch glass baking dish with cooking spray.

Place apple and pear slices in a medium bowl. Toss with lemon juice and sugar; set aside.

To make topping, in another medium bowl, beat egg. Add sugar, salt and cinnamon; mix to combine. Add oats; mix well.

Spoon fruit into prepared baking dish and evenly sprinkle oat mixture on top; drizzle with melted butter. Bake until fruit starts to bubble and topping starts to brown, about 45 to 50 minutes. Allow crisp to cool for a minimum of 2 hours.* Cut into 9 pieces and serve. Yields 1 piece per serving.




Edited by: PERSISTENCEMIMI at: 10/19/2009 (06:31)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

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PERSISTENCEMIMI Posts: 11,175
2/26/09 8:09 P

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Peach Cobbler
Posted by P. THOM

1/3 cup bisquick
2/3 cup dry quick oats
1/2 cup brown sugar
1 tsp cinnamon
4 cups sliced peaches (fresh or canned)
1/2 cup peach juice or water

Mix together baking mix, oats, brown sugar and cinnamon in crockpot. Stir in peaches and peach juice. Cook on LOW 5 hours. Serve with frozen yogurt, if desired.

6 servings

Edited by: PERSISTENCEMIMI at: 6/11/2009 (07:13)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

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PERSISTENCEMIMI Posts: 11,175
9/23/08 7:09 A

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Taste of Home's "Fast Fixed with Mixes":

Hot Cocoa Mix

6 2/3 c nonfat dry milk powder
1 c instant chocolate drink mix (Quik or
similar)
1 pkg (5 oz) Cook-and -serve chocolate
pudding mix (not instant)
1/2 c confectioners sugar
1/2 c powdered non-dairy creamer (try hazelnut flavor ot other flavors)
1/2 c baking cocoa powder

Combine well and store in an airtight container in a cool, dry place for up to 3 months (I'm finishing off last year's last batch this morning).

To prepare hot cocoa: Dissolve 1/3 c mix in 1 c boiling water.

Yield:21 servings


I'll celebrate 10 years of maintenance on July 2nd, 2014!

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PERSISTENCEMIMI Posts: 11,175
9/2/08 8:05 A

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Individual peach cobblers
Posted by Barbara (BBTHOM1)
Thank you!

food.ivillage.com/recipefinder/displ
ay
/0,,c85jsvzc,00.html?nlcid=wd|08-27-R>2008|


Edited by: PERSISTENCEMIMI at: 9/2/2008 (08:06)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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PERSISTENCEMIMI Posts: 11,175
7/4/08 2:41 P

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Quinoa pudding

healthycooking.suite101.com/article.
cf
m/quinoa_pudding


Edited by: PERSISTENCEMIMI at: 7/6/2008 (09:26)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

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PERSISTENCEMIMI Posts: 11,175
6/6/07 1:58 P

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One of my favorite desserts
PUDDING IN ANY FLAVOR


I prepare 2 boxes of SF, FF, instant pudding, according to directions on the box (any flavor you like).
I add 1 tsp. instant coffe (mostly to vanilla, white chocolate, chocolate flavors), 1/2 cup FF Cool Whip, sliced strawberries or other fruit available.
Sometimes I add couple of low fat graham crackers.

YUMMY!



Edited by: PERSISTENCEMIMI at: 6/6/2007 (13:59)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

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PERSISTENCEMIMI Posts: 11,175
6/6/07 12:35 P

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BREAD PUDDING
from Weight Watchers, Simply the best
Courtecy of Carolyn Ladd
8 servings
3 points per serving

INGREDIENTS

8 slices reduced-calorie whole-wheat bread, cut into 1" pieces
1/2 cup raisins
4 cups skim milk
1 1/3 cups fat-free egg substitute
3 TBS. sugar
1 TBS. vanilla extract
1/2 tsp. cinnamon

METHOD

1. Preheat the oven to 350 degrees. Spray a 3-quart casserole with nonstick cooking spray.
2. Place the bread in the casserole; sprinkle with the raisins.
3. In medium bowl, combine the milk, egg substitute, vanilla and cinnamon; pour evenly over the bread mixture.
4. Bake until a knife inserted in the center comes out clean, about 55 minutes.
Cool in the pan on a rack 10 minutes; serve warm.

Per serving:
161 calories
1 gram fat
3 grams fiber


I'll celebrate 10 years of maintenance on July 2nd, 2014!

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PERSISTENCEMIMI Posts: 11,175
5/22/07 9:12 P

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From WW boards

Here's a peach cobbler and you could probably adapt it for apples and use your bisquick in place of the flour.
PEACH COBBLER

1 cup self rising flour
1 cup skim milk
1 cup Splenda
1 can peaches in own juice
Butter flavored Pam

Mix first 3, fold in peaches, pour into greased (Pam) dish and then give a
light spray of Pam on top. Bake in 375 degree oven for 30-35 minutes or until
golden brown.

6 servings, 2 POINTS each


I'll celebrate 10 years of maintenance on July 2nd, 2014!

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CASHEWKITTY's Photo CASHEWKITTY Posts: 1,109
5/10/07 8:49 P

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HG's OOEY GOOEY CINNALICIOUS CARAMEL PUMPKIN PUDDING

(1 dessert = 157 calories, 4g fat, 157mg sodium, 28g carbs, 1g fiber, 19g
sugar, 3g protein - 3 WW points)

This recipe is a new HG fave. It's like a cross between a muffin and soft
baked pudding...a perfect fall treat!

Ingredients:
1 box Betty Crocker Cinnamon Streusel Muffin Mix
1 15 oz. can pumpkin
1 cup water
1/4 cup Dreyer's/Edy's Grand Light Caramel Delight Ice Cream

Directions:
Preheat oven to 425 degrees. Spray muffin tins with non-stick cooking
spray. Combine cake mix, pumpkin and water, and mix ingredients together
for a minute or two. It will be slightly lumpy. Spoon mixture into muffin
pan. There will be enough batter for 20 "pudding" rounds. Top each with a
spoonful of streudel topping from box, and bake for approximately 30
minutes. Let tin cool for 5-10 minutes before removing the "cakes." Serve
warm with a small scoop (1/4 cup) of Caramel Delight Grand Light ice
cream.


CASHEWKITTY's Photo CASHEWKITTY Posts: 1,109
5/10/07 5:46 P

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You're more than welcome to add your own healthy recipes

Number of servings
Size of one serving (example: 1 cup)
WW Flex points per serving
Core plan recipes
Or nutrition information
are appreciated !

TO HEALTH!

Bon Apetite

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