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PERSISTENCEMIMI Posts: 11,182
10/9/13 9:00 P

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I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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PERSISTENCEMIMI Posts: 11,182
6/5/12 5:40 P

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I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 11,182
6/5/12 5:39 P

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I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 11,182
7/19/10 2:52 P

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I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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PERSISTENCEMIMI Posts: 11,182
1/27/10 6:16 A

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I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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PERSISTENCEMIMI Posts: 11,182
10/21/09 8:17 A

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I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 11,182
5/27/09 6:33 P

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I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 11,182
2/26/09 8:14 P

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I'll celebrate 10 years of maintenance on July 2nd, 2014!

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MECORKERY Posts: 12,098
7/6/08 9:31 A

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It all sounds good, now I'm hungry! Guess I'll go eat breakfast.

Mary


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PERSISTENCEMIMI Posts: 11,182
7/5/08 9:17 A

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CURRIED CHICKEN SALAD WRAPS

10 servings
10 Points Plus per serving. (My points are probably 6 per serving)

Notes!
1. I reduced the amount of mayonnaise, so I assume one serving will be about 8 Points Plus
2. I used low carb tortillas, and that also lower the Points Plus to maybe only 6 Points Plus
3. I used rotisserie chicken meat. Less work, but more Sodium....sigh

INGREDIENTS

3 cups cubed cooked chicken
1 cup chopped celery
1 cup half seedless red or green grapes (I used re grapes) 1/2 cup toasted slivered almonds
1 tablespoon lemon juice
3/4 teaspoon curry powder
2/3 cup light mayonnaise (I used about 4 tablespoons)
Salt and pepper to taste
10 large (10 - inch) flour tortillas ( I used large tortillas, 90 calories per one)
10 lettuce leaves

DIRECTIONS

1. In a large bowl, stir together chicken, celery, grapes, almonds, lemon juice, curry powder, mayonnaise and salt and pepper to taste.
2. Place one lettuce leaf on each tortilla. Divide chicken mixture evenly to 10 portions. Put one portion in the center of each lettuce leaf.
Fold up bottom and roll up tortilla.

Enjoy

Nutrition information per one serving:

Calories: 366 (less if you follow my notes)
Protein: 18.8
Fat: 15.4g (less, if you follow my notes)
Carbohydrates: 37.9gg (much, much less, if you follow my notes)
Fiber: 2.8g
Sodium: 425 mg







Edited by: PERSISTENCEMIMI at: 8/26/2013 (18:00)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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PERSISTENCEMIMI Posts: 11,182
6/6/07 12:19 P

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BARBEQUED CHICKEN SANDWICH
from Cook it Quick! Weight Watchers book.
4 servings
Each serving 6 points

INGREDIENTS
2 cups shredded cooked chicken breast
1/4 cup barbeque sauce
1/4 tsp. chili powder
4 hamburger buns, split

METHOD
Combine the chicken, barbeque sauce, and chili powder in a saucepan and heat to serving temperature.
Spoon into the hamburger buns.

Per serving:
273 calories
8 grams fat
1 gram fiber
6 points


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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PERSISTENCEMIMI Posts: 11,182
6/6/07 8:08 A

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One of my favorite quick lunches
Low in points
CORE RECIPE

A great way to use the required healthy oil (2 tsp. each day), and to eat grains, protein and vegetables.

# of points depend on how much polenta and cheese you use.
2 tsp. oil are 2 points.

A ready made tube of polenta (any flavor), sliced thin
Mushrooms, onions, sliced
Any other vegetable you like
2 tsp. olive oil
Loughing cow cheese, 1-2 triangles

Heat 2 tsp. olive oil in a non stick pan.
Saute the polenta first on both sides until golden color.
Take polenta out.
Saute the mushrooms and onions on high heat,while stirring it.
No oil is needed.
Add your favorite spices.
Mix all together.
Last minute add the cheese until it melts.

Enjoy

Mimi


I'll celebrate 10 years of maintenance on July 2nd, 2014!

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AHERRINGTON's Photo AHERRINGTON SparkPoints: (0)
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Posts: 796
5/9/07 10:36 P

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My favorite lunch in a hurry - Subway's Veggie Delite Sandwich - no cheese - toasted wheat bread - load it up with lettuce, tomatoes, carrots, spinach, bell peppers, onions (if you dare), yellow hot peppers, jalopenas, a little bit of oil and vinegar and spicy brown mustard - a salad on bread!!!

Delicious - and of course - baked chips!

Do what you can with what you got where you are! Mark 14:8

If in doubt, dont!


 
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PERSISTENCEMIMI Posts: 11,182
5/9/07 12:49 A

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LUNCH IN A HURRY!

1. Make some Core/Flex frozen entrees IN ADVANCE and keep them in your freezer
2. Canned tuna, salmon, chicken.
Mix with 1 point real Mayonese, mustard, and a little olive oil.
For chicken add grapes.
3. Canned soup
4. Vegies (carrots, celery, cauliflower....) cut up ahead
5. Fruits: grapes, apple.....
6. A grilled chicken & Spinach wrap at Subwah with FF dressing and no cheese
7. Frozen vegie burger on a whole wheat bread with tomato and letuce
8. Low fat/fat free Cottage cheese with fruit such as Pineapple, Papaya...
9. sounds strange, but I like this: Canned bonless Salmon mixed with a little cottage cheese or plain yogurt, chopped green onions, chopped fresh dill, and freshly ground black pepper (when I eat more of this, my weight loss is faster).
I buy the canned bonless salmon in Costco.
10. Fruit/vegie platter with hummus and some low fat cheese like: grapes, strawberries, melon, baby carrots, grape tomatoes, cucumbers, red pepper.
Lots of food for low calories.
11. Trtader's joe vegetable Barley soup
12. Couscous with corn, mixed up
13. Salad with grilled chicken and low fat Zinfandel dressing
14. Yogurt with freuit
15. Sandwich
16. Unsweetened cereal with skim milk and fruit
17. Left overs from last dinner
18. Shrimp/chicken over Bulgar
19. Progresso Hearty Tomato soup with brown rice
20. Shrimp, boiled in old bay seasoning, mixed with brown rice, FF mayo, chopped onion, chopped olives, pepper to taste.
Shell and devein shrimp after cooking. Chill.
21. Quinoa and Black Beans
1 cup quinoa
1 can black bean
1 onion
1 pepper
1 tsp garlic
1 can dieced tomatoes with jalapenos
red pepper flakes to taste
2 cups water
1 tblsp olive oil

saute peppers and onions and garlic in oil
add toms, beans water and quinoa

bring to boil, simmer for 20 to 25 minutes until risotto like in texture.

Serves 3 to 4 as a main course, more as a side dish.

I made it as 3 generous servings this week so each serving 1 tsp of oil.

Tess


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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