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PERSISTENCEMIMI Posts: 11,227
8/26/13 5:59 P

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CURRIED CHICKEN SALAD WRAPS

10 servings
10 Points Plus per serving. (My points are probably 6 per serving)

Notes!
1. I reduced the amount of mayonnaise, so I assume one serving will be about 8 Points Plus
2. I used low carb tortillas, and that also lower the Points Plus to maybe only 6 Points Plus
3. I used rotisserie chicken meat. Less work, but more Sodium....sigh

INGREDIENTS

3 cups cubed cooked chicken
1 cup chopped celery
1 cup half seedless red or green grapes (I used re grapes) 1/2 cup toasted slivered almonds
1 tablespoon lemon juice
3/4 teaspoon curry powder
2/3 cup light mayonnaise (I used about 4 tablespoons)
Salt and pepper to taste
10 large (10 - inch) flour tortillas ( I used large tortillas, 90 calories per one)
10 lettuce leaves

DIRECTIONS

1. In a large bowl, stir together chicken, celery, grapes, almonds, lemon juice, curry powder, mayonnaise and salt and pepper to taste.
2. Place one lettuce leaf on each tortilla. Divide chicken mixture evenly to 10 portions. Put one portion in the center of each lettuce leaf.
Fold up bottom and roll up tortilla.

Enjoy

Nutrition information per one serving:

Calories: 366 (less if you follow my notes)
Protein: 18.8
Fat: 15.4g (less, if you follow my notes)
Carbohydrates: 37.9gg (much, much less, if you follow my notes)
Fiber: 2.8g
Sodium: 425 mg







I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (145,906)
Fitness Minutes: (51,490)
Posts: 6,757
6/28/13 10:35 A

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yummy!! emoticon

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PERSISTENCEMIMI Posts: 11,227
6/23/13 11:21 P

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from EatingWell.com

Healthy Sandwich Recipes & Tips

Full nutrition information is provided for each recipe, including Diabetic exchanges. Enjoy


www.eatingwell.com/recipes_menus/col
le
ctions/healthy_sandwich_recipes








I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


530 Maintenance Weeks
 
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540
WENDYW596's Photo WENDYW596 Posts: 1,692
6/23/13 3:08 P

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emoticon Those 2 posts were great links! Thanks.

Edited by: WENDYW596 at: 6/23/2013 (15:09)
Trust in the Lord with all your heart, and lean not on your own understanding. Acknowledge Him in all your ways, and He will direct your path!
What you eat in private, You wear in public.


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PERSISTENCEMIMI Posts: 11,227
6/23/13 11:45 A

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Turkey Bagel - Sandwich with Avocado and Green Apple

WW.com
8 PointsPlus per serving
Serves one


www.weightwatchers.com/food/rcp/Reci
pe
Page.aspx?recipeId=142831



****************************************
***********

Egg Salad Sandwich

7 PointsPlus
Serves two
WW.com

www.weightwatchers.com/food/rcp/Reci
pe
Page.aspx?recipeId=54021



****************************************
********



Edited by: PERSISTENCEMIMI at: 6/23/2013 (11:49)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


530 Maintenance Weeks
 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,891
6/22/13 6:33 P

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emoticon Mimi.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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PERSISTENCEMIMI Posts: 11,227
6/22/13 3:58 P

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Here is a link to healthy sandwich recipes from cooking light .com
Each recipe provides full nutrition information, so it is easy to figure out the PointsPlus for each recipe.

Enjoy


search.cookinglight.com/ck-results.h
tm
l?Ntt=sandwiches&x=10&y=13







I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 11,227
6/22/13 3:56 P

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Wendy
Thank you for starting a new food category that we did not have yet, and especially that you entered the food category in capital letters.
Your recipes sound great! I'll try them.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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MONGO2TEN's Photo MONGO2TEN Posts: 10,883
6/22/13 5:57 A

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Thanks. I'm going to try them.

~Nancy



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IRISHEI's Photo IRISHEI Posts: 5,761
6/21/13 9:40 P

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Thank you, sounds good.



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WENDYW596's Photo WENDYW596 Posts: 1,692
6/21/13 7:02 P

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Another Sandwich out of our WW Weekly Reader. It is good!!

TURKEY REUBEN
5PT+ per serving. Serves 1

2 slices reduced-calorie rye bread
1 Tbsp Dijon mustard
3/4 ounce low-fat Swiss Cheese
2 oz deli-sliced turkey
2 Tbsp sauerkraut, squeezed of excess moisture
1 Spray cooking spray.

Place bread on a work surface; spread 1/2 T. mustard on each slice.
On one slice, place cheese turkey, and sauerkraut. Top with second slice of bread, mustard-side down; press down gently.

Spray a large skillet with cooking spray; set over medium heat. Add sandwich and press down on it lightly while it cooks (you can even rest a flat pot lid or a heat-safe plate on top of the sandwich) Cook, turning once, until toasted and cheese has melted, about 6 minutes.
Yields 1 sandwich per serving

NOTE: For the best tasting sauerkraut, search out the prepared, refrigerated varieties in the deli case at your market........ keeps well






Trust in the Lord with all your heart, and lean not on your own understanding. Acknowledge Him in all your ways, and He will direct your path!
What you eat in private, You wear in public.


 current weight: -7.0  under
 
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WENDYW596's Photo WENDYW596 Posts: 1,692
6/21/13 6:56 P

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CHEESEBURGERS WITH GRILLED ONIONS
PointsPlus™ Value: 7
Servings: 4
Preparation Time: 12 min
Cooking Time: 10 min
Level of Difficulty: Easy

Sink your teeth into one of these babies for total burger satisfaction. Try different kinds of cheese and tomatoes for other fantastic combinations.*

Ingredients
1 pound(s) Beef, ground, 93% lean/7% fat, raw
1 clove(s) Garlic, fresh, minced
¼ tsp Salt, table
⅛ tsp Pepper, black
¼ cup(s) Cheese, cheddar, shredded, low-fat, sharp-variety
½ small Onion(s), red, raw, cut into 4 thin slices
½ tsp Oil, olive
⅛ tsp Dried oregano, crushed
4 item(s) Roll(s), light
1 small Tomatoes, fresh, cut into 8 thin slices

Instructions
1. Preheat grill to medium-hot heat.**
2. In a medium bowl, gently combine beef, garlic, salt and pepper; form into four 1/2-inch-thick patties. Place on grill and cook 4 to 5 minutes on one side; flip and continue cooking until desired degree of doneness, about 3 to 4 minutes more. Sprinkle each burger with 1 tablespoon of cheese; cook until cheese melts, about 1 minute.
3. Meanwhile, brush both sides of onion with oil. Grill until bottom is lightly browned, about 3 to 4 minutes. Flip onion and sprinkle with oregano; grill for 2 to 3 minutes more.
4. Lightly toast open-faced buns on grill. Place burgers on buns and top each with onion and tomato slices. Yields 1 cheeseburger per serving.

Edited by: WENDYW596 at: 6/21/2013 (18:59)
Trust in the Lord with all your heart, and lean not on your own understanding. Acknowledge Him in all your ways, and He will direct your path!
What you eat in private, You wear in public.


 current weight: -7.0  under
 
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