Author: Sorting Last Post on Top ↓ Message:
PERSISTENCEMIMI Posts: 13,012
6/15/17 10:00 P

My SparkPage
Send Private Message
Reply
BBQ Lentil & Veggie Stuffed Bell Peppers
We ate this dish at friend's home and I liked it a lot. I got the recipe from her the next day.
It is Gluten-Free!

1 cup bell peppers, chopped
1 cup zucchini, chopped
1 cup onions, chopped
1.5 cups dry green lentils
3 cups water
1 cup quinoa
2 cups BBQ sauce
4 whole bell peppers

Slow Cooker Filling

In your slow cooker, add the chopped bell peppers, zucchini, onions, dry lentils, water, and bbq sauce. Wait to add the quinoa for at least an hour.

Set you slow cooker on high and cook for at least an hour before adding the quinoa. Continue cooking for 2-3 more hours, stirring occasionally. You can either continue and fill the peppers at this point, or you can refrigerate the filling for when you’re ready to stuff the peppers.

Fill

In a baking dish, add a layer of the lentil, veggie and quinoa mix to the bottom so the peppers can sit in it. Cut the tops off of four bell peppers and fill the peppers with the veggie, lentil, and quinoa filling. Really stuff it in there. Bake at 350 degrees for 45 minutes.



I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
6/13/17 2:34 P

My SparkPage
Send Private Message
Reply
I went to a potluck and someone made this salad. Wonderful!

BROCCOLI SALAD

Broccoli, peeled and sliced (raw)
roasted sunflower seeds
Dried cranberries
Marzetti slaw dressing (there is also a light version of the dressing. Wasn't used in this salad....

Mix all and refrigerate

I don't know the portions.....

I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
6/2/17 4:24 P

My SparkPage
Send Private Message
Reply

POTATO DOUP IN THE SLOW COOKER
I had this soup today at friends, and we all liked it a lot.
Can use turkey bacon instead of the bacon bits
Over medium high heat, melt butter in a pan and saute onions and garlic until translucent, about 2 minutes
Arrange potatoes in a slow cooker and pour broth over it
Add cooked onions and garlic with cayenne and salt and pepper to taste. Stir to mix
Cover and cook over low heat for 6-8 hours or until potatoes are tender
Smash the potatoes, puree or use a stick blender to break down the potatoes to thicken the soup to your liking
Add cream cheese cubes and stir to combine
Cook on high for 30 minutes or until cheese melts. Whisk any leftover bits if needed
Dish and serve hot topped with bacon bits, cheddar cheese and dill weed/chives/green onions


I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
6/1/17 9:10 A

My SparkPage
Send Private Message
Reply
Syrian chicken with giant couscous ( I used potatoes instead of couscous)

I made this recipe yesterday and it is superb.

Notes!
1. I used potatoes instead of couscous and I cooked the potatoes together with the chicken.
2. Instead of 35 minutes cooking in the oven, I cooked it for one hour
3. I added to the spices allspice
4. It's a great idea to cook it a day before up to the oven cooking, especially when having company.
On the 2nd day, take out the dish from the refrigerator and sat out for about 45 minutesPreheat oven to 180C/350F, then bake it for 1 hour (350 degrees)

INGREDIENTS
2 tablespoons olive oil
2 pounds chicken thighs, skinned and boned

CHICKEN SPICES
1 teaspoon cumin powder
1/2 teaspoon allspice (my addition)
1 teaspoon cinnamon powder
salt and pepper

SAUCE
1 1/2 tablespoons fresh ginger, finely chopped
3 garlic cloves, minced
1 large onion, halved and finely sliced
1 teaspoon chili powder
Potatoes (10 , each one cut in half)
1/4 cup (combined) of mint and cilantro leaves, roughly chopped
2 tablespoons lemon juice
14 oz. (400 grams) canned crushed tomatoes
1 cup chicken broth/stock
1/2 teaspoon saffron strings
1/2 teaspoon cumin powder
3 thyme springs or 1 teaspoon dried thyme leaves
1/4 cup dried currants or sultanas (I used raisins and more then 1/4 cup

METHOD
1. Preheat oven 180C/350F when you almost finished all the preparation ( I cook this dish the next day, so I do NOT pre heat the oven)
2. Place chicken on a plate in a large bowl. Sprinkle the chicken spices and use your hands to coat the chicken
3. Heat olive oil in a very large, oven proof fry pan over high heat.
4. Add chicken, sinned side down (I use skinless thighs) and sear until brown nicely (NOT burned). Turn chicken over and cook the other side until browned.
Remove chicken from pan.
5. Add onion, garlic, ginger and chili powder, dried currants and POTATOES into the pan. Sauté for 2 minutes until the onion is translucent, and starting to brown.
6. Add the canned tomato, chicken broth/stock, saffron, cumin powder and thyme.
Bio, and bring to simmering, Turn stove off.
Nestle the chicken into the tomato broth, then cover with heavy duty foil or lid, and place into the oven. Bake for 25-35 minutes (see notes # 2 and # 4)
DONE!
SUPERB!



I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
5/21/17 5:51 P

My SparkPage
Send Private Message
Reply
FAVA (BROAD) BENA SALAD

you can find fava beans in Mediterranean, middle eastern, Indian and sometimes Italian
stores.

INGREDIENTS

1 cup dry fava beans
scallions, a bunch, chopped
Fresh baby dill, chopped
Cherry tomato, cut in half
cumin to taste. I like cumin, so I use more
salt and pepper to taste
Olive oil

METHOD
Soak the fava beans in water over night.
Change the water and cook until they are ready to eat, but not mushy. It will take about 2 hours to cook.
Drain the fava beans and put them in a beautiful bowl.
Add all the other ingredients, mix well . Refrigerate.
Serve at room temperature.
Enjoy

The Benefits Fava Beans

healthyeating.sfgate.com/benefits-fa
va
-beans-4574.html





I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
5/21/17 10:01 A

My SparkPage
Send Private Message
Reply
GREEN SALAD WITH APPLES AND MAPLE-WALNUT DRESSING

Ingredients

6 cups gourmet salad greens
1 cup (2") julienne-cut Braeburn apple. I diced it. (I use Fuji apples)
2 tablespoons cider vinegar ( I use apple cider vinegar)
2 tablespoons maple syrup ( the pure one! no imitations)
2 teaspoons whole-grain Dijon mustard ( ) only use Rothschild farms raspberry honey mustard. The best!
1 1/2 teaspoons walnut oil ( I do not sunstitute with olive oil)
1/8 teaspoon salt ( I omit the salt)
1/8 teaspoon ground red pepper
I add dried cranberries and silvered almonds

Method

1. Combine salad greens and applein a large bowl (a beautiful bowl will make the salad tastes better....smile)
2. Combine vinegar and next 5 ingredients, stirring with a whisk. Drizzle over salad; toss gently to coat.



I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
5/20/17 9:25 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

DELICIOUS RAW KALE SALAD

I don't like Kale, so I usually put it in a smoothie because of the nutritional benefits.
But I want to eat raw Kale, and today at a party someone brought this Salad, and I LOVES it!
I'll try the dressing with all other dark greens.

1 bag (16 oz. 1 pound) of already washed and chopped Kale (by Taylor farm or any other brand)
Cost: $3.99

Dressing: Try equals amount of Balsamic Vinegar, Olive oil, Honey, 1 pint fresh blueberries
I would probably use 2-3 teaspoons of olive oil, more balsamic vinegar, 2-3 teaspoons of honey.
I may use walnut oil (instead of olive oil) because it will give a nutty taste to the salad.
You can play around with the measurements of the dressing to your taste.

1. In a bowl mix well the ingredients of the dressing(without the blueberries).
2. In a large decorative bowl, mix the Kale with the dressing.
3. Add the blueberries and mix gently.

Yummy, Yummy, Yum!

Be creative.... use ripe peaches or other fruits in the summer.




I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
1/18/17 5:20 P

My SparkPage
Send Private Message
Reply
MexiQuinoa Salad

I ate this salad yesterday in a luncheon. Loved it!!!

1. If you love Quinoa and Cilantro, this is a fantastic recipe.
2. You probably can replace the cilantro with parsley, if you're not fond of Cilantro
3. Quinoa is a full Protein from the planet. It is not a grain.
4. Why rinse quinoa? Rinsing removes quinoa's natural coating, called SAPONIN which can make it taste bitter or soapy. Although boxed quinoa is often pre-rinsed, it doesn't hurt to give the seeds an additional good rinse at home.

INGREDIENTS

1 cup quinoa
2 cups vegetable or chicken broth
1/2 tsp sea salt
1 cup cooked corn kernels (I'll try it also with roasted corn from Trader Joe's. Delicious!)
1 cup cooked black beans (canned, drained and rinsed well)
5 green onions sliced
Small bunch cilantro, chopped
2 Tbsp olive oil
Zest and juice of 1 lime
1/2 tsp ground cumin
salt and pepper to taste

METHOD

1. Place 1 cup quinoa and 2 cups broth (or water) in a saucepan, add sea salt and bring to boil.

2. Reduce heat to simmer, cover and cook until all the broth or water is absorbed, about 15-20 minutes. When done the grains will look almost clear. Fluff with a fork and let stand until cool.

3. Place the quinoa into a salad bowl, add the corn, black beans, sliced onions, cilantro, olive oil, lime zest, cumin, salt and pepper.

Bon Apatite







I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
11/27/16 3:51 P

My SparkPage
Send Private Message
Reply
A HEALTHY layered Salad- It's a Full Meal

There is NO dressing in this salad!

A friend gave me this recipe. She said that she eats this salad almost every day.
Use your imagination and try any substitutions.

LAYERS

Spinach
Kale
Quinoa
can of beets
Arugula
Cherry tomatoes
Olives
Fat Free Feta cheese (I use regular Feta cheese)

On top of all layers put:

Fruits, as strawberries or any others
Nuts, as almonds, pecans or others
Low fat cottage cheese
Grilled chicken pieces

Add red onion slices when eating/serving



I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
11/27/16 3:25 P

My SparkPage
Send Private Message
Reply
I tasted this salad in a family gathering and it was amazing.
I'll double this recipe every time I make it

Here is the recipe

INGREDIENTS
3 carrots cut to Julian sticks in the food processor, or to any other shape, thin
1/2 cup dried cranberries
2 tablespoons chopped parsley
3 tablespoons olive oil (I'll use less)
1/2 teaspoon sesame oil
2 tablespoons honey or agave
2 tablespoons lemon juice
2 tablespoons vinegar (probably apple cider vinegar or any other flavor)
1 teaspoon minced fresh garlic
1 teaspoon sweet paprika
1/4 teaspoon black pepper
1/2 teaspoon salt (or less)

METHOD
Mix everything together and refrigerate




I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
11/25/16 5:18 P

My SparkPage
Send Private Message
Reply
Thanksgiving Leftovers Turkey. Turkey Pot Pie-Yum!
We bake a larger turkey for Thanksgiving, so we can make 4 turkey pot pies with the leftovers.

Here is the recipe for the chicken pot pie.
*Just replace leftovers turkey meat for the chicken.
I always make 4 pies. Freeze 3 and leave one for us to eat.
The recipe is for FOUR (4) PIES.
Very easy to make!
Freezes beautifully.

TURKEY POT PIES


CHICKEN POT PIE

I highly recommended to buy at Walmart four 9 1/2" Pyrex dishes. Each one cost about $2.50 cents. They are bigger than the usual 9" Pyrex pie dish, so you can put in much more filling.

Also, buy ONLY REFRIGERATED ready crust (two in a package) NOT FROZEN!!! (I made this mistake once.

Very Easy Version of Chicken Pot Pie
I rather make four chicken pot pies at one time, and freeze three for later use.
***This recipe is for making 4 chicken/turkey pot pies.

FOUR DEEP DISH CHICKEN POT PIES. Eat one. Freeze the other three.
OR divide the recipe by two (two pies) or by four (one pie).

* First prepare the filling, and then pre-heat the oven to 375 degrees
* Freezes beautifully
* !/8 of a pie, with lots of delicious filling, came to about 130 calories. I can eat 1/4 of a pie for 260 calories. Wow!
* I use 14" non-stick round pan, 4 " deep

INGREDIENTS

4 Pillsbury ready crust, pie dough packages , REFRIGERATED . (NOT FROZEN)
* One package has two pie crusts, for the bottom and the top (net weight: 15 oz.)
About 3 + pounds of FROZEN mixed vegetables, THAWED
4 huge sweet onions, chopped (in the food processor)
1 tablespoon olive oil
3 cans condensed cream of mushroom soup, 94% fat free, undiluted, as is. (OR 1 large family size can plus one small can)
All meat from one rotisserie chicken, chopped (ready made from the grocery store) I buy the family size rotisserie chicken from Walmart (larger chicken)
Salt and pepper to taste
6 cloves of garlic, minced (I use 6 large cloves of garlic)
Other spices if you wish
1 egg, stir well (to wash the pie crust before baking)

DIRECTIONS

The Filling

1. In a very large and deep pan, heat the olive oil a little, and sauté the onions until golden color.
2. Add the THAWED vegetables and cook for 4-5 minutes
3. Add the chopped cooked chicken and sauté for 4-5 minutes more. Stir well. Adjust seasoning if necessary.
4. Add the cream of mushroom, sauté 2-3 more minutes while stirring all well.
Taste and adjust seasoning, if needed.
Done! So easy! Cool a little the filling before putting it in the pie crusts.
5. Spray the pie pan with Pam. Lay on the bottom one pie crust. Fill with the filling each pie crust and cover with the other pie crust. Do the same to all 4 pies
With a small fork, push on the sides of the pie pan, so the two crusts (bottom and top) stick together, while you have a beautiful design.
6. Bake 30 minutes at 375 degrees.
Lower temperature of oven to 350 degrees and bake 30 minutes more.
I found that in my oven I only need to bake it 20 minutes at 350 at the end.

* Cool well the ones you want to freeze. label and freeze.

To defrost, Transfer it into the refrigerator 1-2 days before using.





I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
11/5/16 5:48 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Spinach - Potatoes and Feta Fritters
So delicious!

* This link is for spinach and potatoes fritters. I added Feta cheese and it turned out so well.
I doubled the recipe, but next time I'll quadruple it, so I can freeze many fritters
I would buy good quality Feta cheese.
* Make sure that after you thaw the frozen spinach, squeeze out all the liquid until dry.
* When I formed the fritters, I opened each one and put a little crumbled Feta cheese inside, as a filling.
I'm sure it will tastes excellent if you just add the Feta cheese into the mix, before you sauté it.
* I used very little olive oil. Cook couple of minutes with lid on, then take the lid off and repeat this method. This way you can use very little oil.
* Freezes well.


www.myrecipes.com/recipe/spinach-pot
at
o-fritters?crlt.pid=camp.aiGo9HFX2K7l






I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
7/8/16 7:26 P

My SparkPage
Send Private Message
Reply
emoticon
PUFF PASTRY ROLLS WITH CHEESE AND SPINACH FILLINGS

I always have in the freezer these delicious puff pastry rolls with yummy fillings, but UNCOOKED. I just fill them with any filling and freeze them UNCOOKED.
I only buy Pepperidge farm frozen sheets. (until I'll make my own puff pastry dough.........smile....)
When I want to bake them, I thaw them on the counter for about 30 minutes. I brush the outside with egg wash, and bake according to the directions for puff pastry.
I usually put it on a pre-heat oven about 20 minutes before guests are coming. I only use Pepperidge farm brand name.
$4.99 a package with two large sheets. I can make four rolls out of two sheets with a lot of filling in each one. I buy two packages for 8 rolls.

Notes after I made the puff pastry yesterday:
1. To make 6 huge rolls with lots of filling, for 25 people I use the dough as is, meaning:
I buy 3 packages of puff pastry sheets, Pepperidge farm. Each package has two sheets. 3 packages will have 6 huge rolls.
2. I made more filling of spinach/cheese, so the last roll half was filled with the ricotta cheese and the other half with spinach/cheese
3. Cheese filling: 1 1/2 pounds polio ricotta cheese and between 1/2 and 1 package of Feta cheese (I used 1/2 a package of Feta cheese. I can add more.
Fresh baby dill, chopped. 3 eggs and spices.
Spinach/cheese roll: I used 3/4 pound of mozzarella and provolone mix.
Buy 1 pound instead. Also 1 pound of grated cheddar cheese (instead of 3/4 pound.
8 packages of frozen chopped spinach (1 pound each). 3 eggs and spices.

The amounts of all the ingredients are for 6 huge rolls with lots of filling (3 packages of puff pastry)

FILLING # 1 - CHEESE FILLING for 3 huge rolls with lots of filling emoticon

1 pound crumbly white Feta cheese (or equal quantities of Feta and cottage cheese)
4 tablespoons of finely chopped fresh baby dill (or parsley or chives or mint) I use more.
2 pounds of polio ricotta cheese ( higher in fat)
3 eggs (lightly beaten)
Do NOT add any salt

Mix well all the ingredients. Fill the dough and freeze it.

FILLING # 2 - SPINACH FILLING for 3 huge rolls with lots of filling emoticon

I quadruple the recipe (by 4 times) This recipe is 4 times larger

Eight packages 8 oz. each (250 grams) of frozen chopped spinach
1 tablespoon butter (optional)
1 pound grated Gruyere or cheddar cheese (I buy cheddar. It is cheaper)
I sometimes mix regular cheddar with super sharp cheddar, but much less super sharp)
3 eggs (lightly beaten)
black pepper (to taste)
1/4 teaspoon nutmeg, optional (I love this spice)

METHOD

De-frost the spinach and squeeze ALL the water out
Add butter (optional) and grated cheese, the lightly beaten egg, and black pepper to taste.
Do NOT add salt unless necessary. Take into account the saltiness of the cheese melting into the spinach.
Mix well. Fill the dough and freeze it.



Edited by: PERSISTENCEMIMI at: 7/10/2016 (21:24)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
6/2/16 9:19 P

My SparkPage
Send Private Message
Reply
Sweet Potato and Black-Beans Burgers (also Gluten free)

INGREDIENTS

1-2 eggs
1 cup cooked mashed sweet potato (I like Garnet sweet potato) I used more than 1 cup
1/2 cup cooked Quinoa
1 (15 oz.) can black beans, drained and rinsed well
1/4 cup loosely packed fresh chopped cilantro (I used Italian Parsley)
1 teaspoon chili powder
1/2-1 teaspoon ground cumin (I used 1 teaspoon)
1/2 teaspoon oregano
1/8 teaspoon garlic salt
1/4 teaspoon salt
1 tablespoon lime juice (I didn't use)
Oil (Avocado oil is great. I used olive oil)

METHOD

1. Place all ingredients in a bowl and mix well. Use a potato masher or the back of a large spoon to mash the beans, (I mashed the beans in the food processor), leaving a few intact for texture.
2. In a large skillet, heat a thin layer of oil over medium high heat
3. Form the sweet potato mixture into 6 patties
4. When the skillet is hot enough to sizzle, add the patties, in batches if necessary. Cook on one side until a crispy exterior is formed, about 5-7 minutes
5. Carefully flip each patty and cook an additional 5 minutes on the second side.
6. Serve with your favorite topping like guacamole (I didn't add any topping)
Enjoy!




I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
4/24/16 8:44 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Here is one of my favorite dinner, especially in the summer:
Main dish with 2 ingredients!

In a bowl, mash a ripe avocado and add a little lemon juice (for the color to stay)
Open 2 cans of tuna or salmon, drain. Mix with the avocado.
If you have hard boiled eggs in the refrigerator, mashed them and add them too.

Serve with couple of tomato slices, cucumbers...

For dessert: a fresh fruit.

We just had this dinner and loved it.



I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
3/29/16 7:14 P

My SparkPage
Send Private Message
Reply
CAPRESE SALAD

I tasted this salad in a meeting and it was really special. I think that the white balsamic vinegar REDUCTION (comes in a bottle. I've never heard about this type of vinegar) made it so special.

INGREDIENTS

red grape tomatoes, halved
yellow grape tomatoes, halved
small mozzarella pearls
fresh basil, julienned
white balsamic vinegar reduction, to taste
salt and pepper, to taste

Mix all ingredients together and serve over mixed greens.



I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
2/3/16 9:12 P

My SparkPage
Send Private Message
Reply
Desserts Under 100 Calories Courtesy of chocolatecoveredkatie.com
*** Both Web sites include full nutrition information for every recipe.
Look fantastic
Enjoy

emoticon
chocolatecoveredkatie.com/2015/02/08
/1
2-valentines-desserts-can-make-100-cR>alories/


Also:

12 healthy desserts courtesy of Mr. Food, all under 100 calories

emoticon
www.everydaydiabeticrecipes.com/Edit
or
s-Picks/Healthy-Dessert-Recipes-UndeR>r-100-Calories



emoticon

Thank you AALLEY2 for posting this Web site:

gethealthyu.com./recipes/desserts/





I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
1/2/16 10:56 A

My SparkPage
Send Private Message
Reply
emoticon
Waldorf Salad - Greek Yogurt instead of mayonnaise
Houdini Salad - Food Network
Courtesy of chef Trisha


www.foodnetwork.com/recipes/trisha-y
ea
rwood/billies-houdini-chicken-salad.R>html






I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
1/1/16 7:13 P

My SparkPage
Send Private Message
Reply
Very Easy Version of Chicken Pot Pie
I rather make four chicken pot pies at one time, and freeze three for later use.

FOUR DEEP DISH CHICKEN POT PIES. Eat one. Freeze the other three.
OR divide the recipe by two (two pies) or by four (one pie).

* First prepare the filling, and then pre-heat the oven to 375 degrees
* Freezes beautifully
* !/8 of a pie, with lots of delicious filling, came to about 130 calories. I can eat 1/4 of a pie for 260 calories. Wow!

INGREDIENTS

4 Pillsbury ready crust, pie dough packages , refrigerated (not frozen. Only Pillsbury. best pie crust)
* Each package has two pie crusts in one package. (net weight: 15 oz.)
About 3 + pounds of frozen mixed vegetables
4 huge sweet onions, diced (in the food processor)
1 tablespoon olive oil
3 cans condensed cream of mushroom soup, 94% fat free, undiluted, as is. (OR 1 large family size can plus one small can)
All meat from one rotisserie chicken, chopped (ready made from the grocery store) I buy the family size rotisserie chicken from Walmart (larger chicken)
Salt and pepper to taste
6 cloves of garlic, minced (I use 6 large cloves of garlic)
Other spices if you wish
1 egg, stir well (to wash the pie crust before baking)

DIRECTIONS

The Filling

1. In a very large and deep pan, heat the olive oil a little, and sauté the onions until golden color.
2. Add the chopped cooked chicken and sauté for 4-5 minutes more. Stir well. Adjust seasoning if necessary.
3. Add the cream of mushroom, sauté 4 more minutes while stirring all well.
Taste and adjust seasoning, if needed.
Done! So easy!
4. Spray the pie pan with Pam. Lay on the bottom one pie crust. Do the same to all 4 pies.
Fill with the filling and cover with the other pie crusts.
With a small fork, push on the sides of the pie pan, so the two crusts (bottom and top) stick together, while you have a beautiful design.
5. Bake 30 minutes at 375 degrees.
Lower temperature of oven to 350 degrees and bake 30 minutes more.
I found that in my oven I only need to bake it 20 minutes at 350 at the end.

* Cool well the ones you want to freeze. label and freeze.

Enjoy





Edited by: PERSISTENCEMIMI at: 1/1/2016 (19:26)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
12/17/15 6:51 P

My SparkPage
Send Private Message
Reply
Tabbouleh ( Tabule) Salad by Ina Garten (Barefoot Contessa - the food network)

This is a delicious, wonderful and healthy salad
It makes a large amount. Great for company and family

INGREDIENTS

1 cup bulghur (burgul) wheat ( I use burgul # 1, which is the most fine. # 4 is the most coarse)
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil (I used a little less)
3 1/2 teaspoons kosher salt ( I used less)
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (1 bunch) I used a little less, because I didn't have more mint at home. I love mint in salads.
1 cup chopped fresh- leaf parsley (1 cup) I chopped it really fine
1 cucumber, unpeeled, seeded and medium diced ( I used 6 pickling cucumbers, unpeeled)
2 cups cherry tomatoes, cut in half (I used 5 medium tomatoes , chopped fine)
1 teaspoon freshly black pepper

DIRECTIONS

Place the bulghur in a large bowl. Pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.

Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt and the pepper; mix well. Season, to taste, and serve or cover and refrigerate.
The flavor will improve if the tabbouleh sits for a few hours.

Enjoy



I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
12/17/15 6:08 P

My SparkPage
Send Private Message
Reply
Scrumptious Crock Pot Beef Stew - Best ever!

This is the best beef stew I've ever made in the slow cooker.
Notes!
1. I put a little less than 1/4 cup dry onion soup recipe mix because of the high sodium
2. Please read the whole recipe before making this. Thank you
3. I used 6 quarts slow cooker
4. I'm sure it can freeze well
5. mine is in the slow cooker for 11 hours. The first hour is always on high heat.

INGREDIENTS

1 cup cubed white potatoes ( I used bout 15 small red potatoes, the ones that don't need peeling, just washing very well)
1 cup (about 20) baby carrots (I also added regular carrots, peeled and sliced thick)1 large 1large onion, quartered and cut into fairly large sections
1 cup diced celery
8 ounces sliced fresh mushrooms
1 1/2 pounds lean beef cubes for stew
1/4 cup dry onion soup recipe mix
2 bay leaves
1 tablespoon Worcestershire sauce
1/2 teaspoon dried thyme
1/4 teaspoon black pepper
1 can (14 1/2 ounces) fat free beef broth
1 can (10 3/4 ounces) reduced-fat, reduced sodium cream of mushroom soup
1 can (14 1/2 ounces) diced tomatoes with juice
1/2 cup frozen green peas
3 tablespoons cornstarch

DIRECTIONS

Peel the potatoes, if desired, and cut into roughly 1/2 inch cubes. Place evenly in bottom of slow-cooker pot.
Scatter onions and carrots over potatoes. Cut celery into roughly 1/2 inch pieces, and add to pot..
Add remaining ingredients, except for peas and cornstarch, in order listed. (DO NOT STIR)
Cover pot and cook on low for 8 to 10 hours, or until meat is fork tender.

Remove lid and stir stew well.
Rinse frozen peas with warm tap water to defrost slightly, and add to pot.
Mix cornstarch with 3 tablespoons of water in a small jar that has a lid. Cover and shake to combine well.
Add half of the cornstarch mixture to stew gradually, stirring gently but well.
Add remaining cornstarch as needed to reach desired consistency.
Serve at once.

Enjoy




I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
12/6/15 8:16 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Delicious, simple and Filling Lentil Soup with Spinach (or Swiss chard) and marrow bones

I made this soup two days ago, served it to company and even the children liked it! We all liked it very much.
A very filling soup!
* I didn't have marrow bones, so I used lamb bones that I had in the freezer. I'm sure it will be as delicious using marrow bones.
* I also didn't add the fresh mint.
* I chop all the vegetables in the food processor.
* Next time I'll use red lentils instead of the green lentils

Ingredients

1/2 cup olive oil (I used 1 tablespoon olive oil and 1 tablespoon butter))
2 onions, chopped fine
6 garlic cloves, minced
3 tomatoes, chopped fine (
2 carrots, coarsely grated (I used 1 pound of carrots, sliced)
2 celery stakes, chopped (I used 6 celery stakes)
1 cup parsley, chopped
6 small marrow bones (or 2 very large marrow bones)
2 cups green lentils, soaked in warm water for 30 minutes (I didn't soak the lentils and it was fine)
Salt and pepper to taste
1 teaspoon hot paprika (or less)
1 teaspoon sweet paprika
1 1/2 teaspoons ground cumin
1/2 teaspoon ground turmeric
1 bay leaf
7 cups low sodium chicken stock (I used 10 cups of chicken broth))
1 1/2 pounds fresh spinach or Swiss chard, rinsed well and chopped (I prefer Swiss chard

Directions

1. Heat the oil, add the vegetables, parsley and bones. Cover and saute for 10 minutes while stirring few times.
2. Add the lentils, salt, pepper, two paprika, cumin, turmeric, bay leaf and chicken broth. Bring to a boli, lower heat and simmer for 1 hour and 20 minutes.
3. Add the spinach, bring to a boil. Lower heat and simmer for additional 20 minutes.
Taste and adjust the spices to your taste, if necessary.
Discard the bay leaf and the marrow bones

Freeze of refrigerate. (I freeze half of the amount)

Enjoy!



I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
12/1/15 3:48 P

My SparkPage
Send Private Message
Reply
Giada at home
Food network
I'll just make the couscous salad and dressing without the puff pastry. Great for a potluck.
Looks like it is easy to make this recipe

www.foodnetwork.com/recipes/giada-de
-l
aurentiis/citrus-couscous-cups-recipR>e.html


I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
10/22/15 9:19 A

My SparkPage
Send Private Message
Reply
CHOCOLATE AND WALNUTS CAKE

The frosting is optional.
This is not a friendly weight watchers cake, but rarely I make it and serve it when I have guests. I can enjoy a small piece too. Everything about moderation.
It freezes beautifully and tastes divine. Very easy and quick to make. While the oven is pre heating , the cake is ready for the oven.

INGREDIENTS

5-6 oz.(150 g) semi-sweet chocolate (or chocolate chips)
1 1/4 (150 g) sticks of butter (or a little more)
1 cup (200g) sugar
3 eggs
1 cup (140g) rising flour, sifted ( I use all purpose flour and add to it 1 1/2 teaspoons baking powder and 1/2 teaspoon salt, mixed well with the flour)
1 cup (100g) chopped walnuts
1 cup (160g) chocolate chips (milk or semi sweet)

DIRECTIONS
1. Pre heat oven to 350 degrees.
Melt the 1st chocolate and mix with the butter and sugar.
Take off the heat and add the eggs, one at a time, mixing between
2. Add the flour, walnuts, and 2nd chocolate and mix well.
3. Pour into a greased 9x13 pan (or a little smaller) and bake around 40 minutes,
Watch the cake after 30 minutes and check often the oven. It may be ready a little sooner.
Cool the cake completely (you can freeze it now, or make also the frosting)

Optional frosting (delicious. I add it)

1/4 cup pure maple syrup
small container of heavy cream

Mix together over low heat until boiling. Let it boil gently for 1-2 minutes.

Pout the HOT frosting all over the COLD cake
Wait until frosting is cool. You can freeze it now, if you wish or refrigerate, ready to serve.

Before serving, take out the cake from the refrigerator and let it "warm" up about an hour.

Enjoy




I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
10/16/15 6:18 P

My SparkPage
Send Private Message
Reply
TWO " NOT GUILTY" PLEASURES TO DIE FOR

Here are two recipes that do not fall under healthy eating, but on rare occasion, we can have a small piece.
I made the apple pie and the brownies for a large group, and they all wanted the recipes.
Both can be frozen very well, months before the event.
Just take them out 3 days before your event, to the refrigerator.
It is nice to warm up the apple pie in the oven, and if you have Ice Cream, put one scoop over the warm apple pie.

On a scale from1 to 10, (10 is the best) , the apple pie and chocolate brownies are 15 !

emoticon APPLE PIE TO DIE FOR
Please read recipe first.

Notes!
1. I like to mix Fuji and granny Smith apples. More Fuji apples.
2. I use at least 3 times more apples than the recipe indicates. Add more water and lemon slices
3. Make the cake when apples are on sale......Remember: You can freeze the cake very successfully.
4. Size of pan is 10" diameter

INGREDIENTS

THE FILLING

3 pounds apples
1/3 cup of sugar
1/2 cup water
2 slices of lemon

DOUGH

2 cups flour
1 teaspoon baking powder
1 cup sugar
1 stick of margarine (2/3 and 1/3)
2 egg yolks
1 tablespoon sugar (I use a little more)

DIRECTIONS

1. Peel, Core and slice the apples. Put in a pot on the stove and add the sugar, water and lemon.
Cook for about 10 minutes until the apples are soft, but still keep their shape.
2. Pre heat the oven to 350 degrees and make the dough:
In a large bowl. put in the flour, baking powder and sugar.
Add 2/3 of the margarine and egg yolks. Mix until you get crumbs like barley size.
3. Put aside 1 cup of the crumbs for later.
Put the crumbs dough in a greased pan. Press the crumbs down and lift a little to the sides. Press well.
4. Drain the liquid from the cooked apples and arrange them over the dough. Put the reserved 1 cup crumbs over the apples.
cut to little pieces the 1/3 margarine stick and spread over the crumbs. Spread now the 1 tablespoon sugar on top.
Bake about one hour, until the cake get a nice golden color.

Serve either cold or better, warm cake with Ice Cream on top or whipped cream.
Yum!

You can cool it well and freeze it, if you wish.

LIST OF INGREDIENTS NEEDED

Apples
Sugar
Lemon
Flour
Baking powder
Margarine
Eggs



****************************************
****************
emoticon DECADENT CHOCOLATE BROWNIES TO DIE FOR
Please read recipe first.
*** At one point you need to work pretty fast.
Pre-heat oven to 350 degrees
*** See list of ingredients on bottom of recipe

INGREDIENTS

Mix A:
Put in a large bowl:
2 cups flour
2 cups sugar

Mix B:
Melt on the stove on LOW heat:
1/2 cup margarine
1/2 cup Crisco (I used butter instead)
1 cup water
4 tablespoons cocoa (I used Hershey's Cocoa, natural unsweetened)

While melting Mix B, put 1 teaspoon baking soda in 1/2 cup buttermilk in a cup.
If you don't have buttermilk, you can mix instead 1 teaspoon vinegar with a little over 1/2 cup milk,

Add melted Mix B to Mix A (sugar and flour)
Now add to it 2 eggs.
Then add the buttermilk and baking soda.
Then add 1 teaspoon vanilla.
Use 15 1/2" x 10 1/2" greased pan.
Bake for 20-30 minutes.

*** When COOLING ( for only 10 minutes) the baked brownies, make QUICKLY the frosting.

FROSTING

Melt on the stove on low heat:
1/2 cup of margarine
5 tablespoons milk
4 tablespoons cocoa

Take off heat. Add to that ONE POUND powdered SUGAR (yes! one pound)
Now add 1 teaspoon pure vanilla AND 1/2 cup chopped nuts, your choice (optional. I didn't add nuts)

While the cake is still WARM, add the hot frosting on top of the baked warm brownies. Make sure the frosting does not fall to the sides of the brownies.

Cool and refrigerate

These brownies freeze beautifully.
Before your event move them from the freezer to the refrigerator.

Enjoy (a small piece)

LIST OF INGREDIENTS NEEDED
2 cups Flour
2 cups Sugar
1 cup margarine
1/2 cup butter or Crisco
1 cup water
8 tablespoons Cocoa
1/2 cup buttermilk (or vinegar with milk)
Baking soda
2 teaspoons pure vanilla
1 pound powdered sugar
1/2 cups nuts. Your choice. Optional
2 eggs





I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
10/15/15 8:11 P

My SparkPage
Send Private Message
Reply
Look at these salad recipes. Very interesting

www.saladgirl.com/pages/salad-girl-r
ec
ipe-cards


I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
10/9/15 10:59 A

My SparkPage
Send Private Message
Reply
Amish Breading Recipe for Baked Chicken

These are the ingredients of a superb breading for Chicken. I do not know how much to use from each of the ingredients. I'll experiment with it.


Corn flakes
Oven fry (buy at Wal-Mart)
Chicken seasoning
Shake & Bake
Paprika
Seasoning salt





Edited by: PERSISTENCEMIMI at: 10/9/2015 (11:20)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
9/23/15 2:16 P

My SparkPage
Send Private Message
Reply
emoticon AMISH VARIOUS COATINGS FOR OVEN "FRIED" CHICKEN


emoticon www.food.com/recipe/amish-fried-chic
ke
n-coating-448831



emoticon www.food.com/recipe/amish-oven-fried
-c
hicken-29977



emoticon www.thruthebugsonmywindshield.com/20
13
/02/11/amish-chicken-src/



emoticon sallysbakingaddiction.com/2014/08/12
/p
retzel-crusted-chicken-bites/



emoticon www.amishshop.com/hazel-doc/amishcoo
ki
ngrecipes/maindishes/poultrystuffingR>/sallys_coating_for_chicken.htm



emoticon www.post-gazette.com/food/2008/11/13
/T
ours-take-you-to-Amish-home-cooking/R>stories/200811130394



emoticon https://www.facebook.com/FoodNetwork
/p
osts/10201235584561715

www.amishreader.com/2013/08/16/oven-
fr
ied-buttermilk-chicken-amish-recipe/



emoticon fromthecheftoyou.com/amish-oven-frie
d-
chicken/



emoticon https://www.pinterest.com/enyerbug/c
ri
spy-chicken-fried-or-baked/



emoticon www.food.com/recipe/cornflake-cruste
d-
chicken-328726



emoticon www.foodnetwork.com/recipes/cat-cora
/c
rispy-baked-fried-chicken-recipe.html



emoticon recipeofhealth.com/recipe/search/bak
ed
-chicken-with-ritz-crackers-recipe



emoticon www.food.com/recipe/oven-fried-chick
en
-with-corn-flakes-43162



emoticon www.food.com/recipe/amish-baked-frie
d-
chicken-107674



emoticon www.justapinch.com/recipes/main-cour
se
/chicken/the-omg-oven-fried-chicken.R>html



emoticon www.familyoven.com/recipe/oven-fried
-g
arlic-chicken/140675



emoticon www.bunsinmyoven.com/2015/09/15/oven
-f
ried-buttery-chicken-legs/



emoticon recipeofhealth.com/recipe/amish-frie
d-
chicken-coating-450115rb



emoticon https://recipes.sparkpeople.com/grea
t-
recipes.asp?food=pampered+chef+bakedR>+fried+chicken



emoticon bakerette.com/crispy-cheddar-chicken
-t
enders/



emoticon www.foodnetwork.com/recipes/patrick-
an
d-gina-neely/pat-and-ginas-oven-frieR>d-chicken-recipe.html



emoticon www.foodnetwork.com/recipes/ina-gart
en
/oven-fried-chicken-recipe.html



emoticon divascancook.com/easy-oven-fried-chi
ck
en-recipe/



emoticon www.pillsbury.com/recipes/crisp-oven
-f
ried-chicken/b60a2e9e-4f38-4a4c-a1d8R>-0d27f36102da



emoticon www.bettycrocker.com/recipes/oven-ba
ke
d-chicken/faf6d9c9-ee67-4a7b-86ec-8bR>f0c93a8124



emoticon www.thereciperebel.com/the-best-oven
-f
ried-chicken/



emoticon www.epicurious.com/recipes/food/view
s/
herb-and-spice-southern-fried-chickeR>n-358324



emoticon www.deepsouthdish.com/2012/01/picnic
-o
ven-fried-chicken.html



emoticon allrecipes.com/recipes/650/meat-and-
po
ultry/chicken/fried-chicken/



emoticon https://www.hy-vee.com/grocery/PD287
06
46/Kraft-Oven-Fry-Extra-Crispy-SeasoR>ned-Coating-for-Chicken



emoticon smittenkitchen.com/blog/2008/01/frie
d-
chicken/



emoticon www.simplyrecipes.com/recipes/parmes
an
_chicken/



emoticon wild-turkey.wonderhowto.com/how-to/r
ep
licate-colonel-sanders-kentucky-frieR>d-chicken-secret-recipe-0128693/



emoticon www.food.com/recipe/amish-baked-frie
d-
chicken-107674?photo=139369



emoticon www.cooks.com/rec/search/0,1-0,amish
_o
ven_fried_chicken,FF.html



emoticon www.amishreader.com/2013/08/16/oven-
fr
ied-buttermilk-chicken-amish-recipe/



emoticon growingupgabel.com/amish-baked-chick
en
/



emoticon www.justapinch.com/recipes/main-cour
se
/chicken/amish-oven-fried-chicken.html



emoticon www.justapinch.com/recipes/main-cour
se
/main-course-chicken/oven-fried-chicR>ken-7.html



emoticon www.justapinch.com/recipes/main-cour
se
/chicken/oven-fried-chicken-thighs.html



emoticon www.justapinch.com/recipes/main-cour
se
/main-course-chicken/oven-fried-chicR>ken-w-broccoli-rabe.html



emoticon communitytable.parade.com/170371/par
ad
e/the-joys-of-midwestern-fried-chickR>en-and-gravy/



emoticon www.recipelion.com/Chicken-Recipes/H
ow
-to-Make-Great-Fried-Chicken-20-ScruR>mptious-Fried-Chicken-Recipes



emoticon www.vintagekidsmodernworld.com/2013/
04
/meal-planningone-small-change-at-a-R>time/



emoticon www.bunsinmyoven.com/2013/11/04/oven
-f
ried-chicken-strips/



emoticon www.turkeycreeklane.com/?p=197


emoticon www.specialfoodrecipe.com/amish-oven
-f
ried-chicken




emoticon emoticon emoticon






Edited by: PERSISTENCEMIMI at: 9/23/2015 (17:00)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
9/20/15 8:58 P

My SparkPage
Send Private Message
Reply
McDowell's CHOCOLATE BANANA CAKE 8-10 servings

We ate this cake at friend's home. It was delicious.
Sometimes I need to eat the "real" chocolate cake.
My friend sent me the recipe.

INGREDIENTS

1 package devil's-food cake mix
4 eggs
1 (4 - ounce) package chocolate pudding (NOT the instant)
1/2 cup sugar
1/4 teaspoon salt
1 cup mashed bananas
1/2 cup oil
3/4 cup water
1/2 teaspoons butter flavoring
Frosting (recipe follows)

METHOD

Combine all ingredients: beat at medium speed until mixed. Increase speed to high and beat 4 MINUTES longer! Turn into 3 greased and floured 8-inch cake pans. Bake at 325 degrees 50 minutes or until done.
Frost with Frosting

WHIPPED CREAM FROSTING

INGREDIENTS

1 teaspoon unflavored gelatin
1/4 cup cold water
1 cup (1/2 pint) whipping cream
2 tablespoons confectioner's sugar
1 teaspoon vanilla

METHOD

Sprinkle gelatin over water to soften: heat gently to dissolve. Cool to room temperature.
Whip cream in chilled small deep bowl with chilled beaters, until almost stiff.
Beat in sugar and vanilla, then gelatin mixture. Beat till stiff.
Frost a two- layer 9- inch cake or angel cake Store cake in refrigerator.

MOCHA CREAM FROSTING:

Add sugar to unshipped cream, along with 2 tablespoons unsweetened cocoa powder and 1 tablespoon instant coffee: Chill 30 minutes: whip. Fold in softened gelatin. Omit vanilla.

CHOCOLATE ALMOND CREAM FROSTING:
Add confectioner's sugar and 2 tablespoons unsweetened cocoa powder to unzipped cream. Chill 30 minutes: whip. Fold in 1 teaspoon almond extract, gelatin, and 1/2 cup toasted sliced almonds. Excellent!




I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
8/14/15 6:24 P

My SparkPage
Send Private Message
Reply
Basic recipe of fruit pie
Courtesy of WW recipe review board


www.weightwatchers.com/community/mbd
/p
ost.aspx?page_size=25&rownum=9&threaR>dpage_no=1&sincedate=2%2f15%2f2015+1
2%
3a00%3a00+AM&thread_id=170024029
&board
_id=130&forum_id=1&thread_na
me=Request
%3a+fruit+pie&mod_no=&da
terange=all&vi
ewchange=OPENDATEDESC


I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
7/20/15 5:52 P

My SparkPage
Send Private Message
Reply
CHICKEN THIGHS WITH CARROTS AND DRIED PITTED PLUMS

We both loved it! Superb!
Note!
I would do the following steps the day day before: Sauté the chicken on both sides, add the onions and the garlic and continue sautéing for 5 minutes more. Refrigerate.

* 1 teaspoon saffron, soaked in 5 cups boiling water for one hour. I do this step at the beginning of the day I cook/serve it

INGREDIENTS

1/2 cup olive oil ( I use about 1/4 cup or less)
2 pounds chicken thighs
2 medium onions, chopped ( I use large onions)
2 cloves of garlic, minced ( I use more)
2 teaspoons salt (I used much less)
1 teaspoon black pepper
1 teaspoon ground cinnamon
1 teaspoon saffron, soaked in 5 cups boiling water for one hour ( I do this step at the beginning)2 cups boiling water
2 pounds carrots, peeled and sliced
2 1/2 teaspoons sugar
1/2 cup fresh lemon juice ( I wonder how it will taste using lemon from a bottle) I used fresh lemon juice, but less.
2 cups dried plums ( I used less)
White (or brown) rice Optional

METHOD

1. Heat half of the olive oil in a non-stick pot and sauté the chicken pieces until golden brown color.
Add the onions and the garlic and continue sautéing 5 more minutes.
2. Add the salt, pepper, cinnamon and saffron water. Add now the boiling water.
Bring to a boil. Cover the pan and cook on low heat about 45 minutes. Stir from time to time.
3. In the meantime, heat the rest of the oil in a wide pan, and sauté the carrots for 7 minutes. Add it to the chicken pot.
4. Add now the sugar, lemon juice and dried plums. Cover and cook on low heat about 50 minutes more.
Taste, correct the spices if needed. Serve with white (or brown) rice

Put rice in the plate and then add the chicken dish with the juices and dried plums.

Enjoy





I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
7/13/15 5:06 P

My SparkPage
Send Private Message
Reply
Ina Garten Food Network

Smoked salmon and vegetables cream cheese bagels
I'll make it. Sounds fantastic.

You may want to use low fat cream cheese.


www.foodnetwork.com/recipes/ina-gart
en
/smoked-salmon-and-vegetable-cream-cR>heese-bagels-recipe.html






I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
7/5/15 10:36 A

My SparkPage
Send Private Message
Reply
CORN PAW


Sometimes I like to eat a" not so healthy" food . As long as I'm not doing it too often and I take a smaller portion, I can maintain my weight loss better.

Yesterday, at the 4th of July party, someone brought this dish . It was a huge success so I requested the recipe. I just got it. No wonder it was delicious. One stick of butter in it!!!
So easy to prepare. I'll prepare it the way it is written, but take smaller piece(one piece).
I'll make it sometimes for a potluck lunch or dinner

CORN PAW

1 can creamed corn

1 can whole kernel corn, undrained

2 eggs

1 cup sour cream

1/2 cup butter, melted

1 pkg. Jiffy corn muffin mix


Mix all ingredients and place in a buttered 2-1/2 quart casserole dish (a 2 quart dish will also work). Bake uncovered at 350 for 90 minutes.


Good hot or cold.




Edited by: PERSISTENCEMIMI at: 7/5/2015 (10:42)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
6/20/15 4:42 P

My SparkPage
Send Private Message
Reply
RUSSIAN BISCUITS (another recipe. Use this one)

Sometimes I like to eat a" not so healthy" dessert. As long as I'm not doing it too often and I take a smaller portion, I can maintain my weight loss better.

Note! Make the dough in the food processor. Use for the filling blueberry, raspberry, apricot,or strawberries thick jam or perverse.

Ingredients for Russian DOUGH (DRY INGREDIENTS

4 1/2 cups all purpose flour
3/4 cup sugar
1/2 teaspoon salt
1 tablespoon baking powder

DOUGH (WET INGREDIENTS)
1/4 cup melted butter
1/4 cup orange juice
1/2 c vegetable oil
3 whole eggs
1 egg yolk
1 1/4 tsp. vanilla
1 teaspoon orange rind

FILLING (JAM OR PRESERVES)
blackberry preserves or jam
blueberry preserves or jam
1 1/2 to 2 cups chopped walnuts or pecans
1 1/2 to 2 cups raisins

DIRECTIONS STEP-BY STEP

1. Sift all your dry ingredients into a large bowl.

2. Now in the center of the dry ingredients make a hole and the remaining dough ingredients. Knead this all together until combined well.

3. Cover lightly with plastic wrap and refrigerate the dough for 2 to 3 hours.

4. Remove dough from frig and cut into four equal pieces.

5. To assemble: start by rolling out one piece of dough onto a floured work surface, into a nice circle or triangular shape. Now spread blueberry jam or preserves over entire circle, follow with blackberry jam or preserves layer. (you can use your own combination of jams or use just one kind). Sprinkle over the jam with raisins and then repeat using the nuts.

6. In jelly roll fashion roll the dough up nicely. Using a pastry brush brush the top and sides of the roll with egg white and then sprinkle with cinnamon and sugar

7. Cut the roll into 1 to 1 1/2 inch slices (about 10 to 12 slices per roll)and place on lightly greased cookie sheet about 2 inches apart. (Making sure the sugared side is up)
Note! Better to bake over parchment paper, greased lightly. Will not stick to the paper.

8. Bake in preheated 350 degree oven for about 20 to 25 minutes. Remove and allow to cool. (Optional . I'll not do) You can sprinkle while hot with additional sugar or drizzle them lightly with a glaze of powdered sugar, milk and vanilla)

****************************************
*******

Another option of fillings

To assemble: start by rolling out one piece of dough onto a floured work surface, into a nice circle or triangular shape. Now spread bluberry jam or preserves over entire circle, follow with blackberry jam or preserves layer. (you can use your own combination of jams or use just one kind). Sprinkle over the jam with raisins and then repeat using the nuts.





Edited by: PERSISTENCEMIMI at: 7/5/2015 (10:29)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
6/15/15 6:16 P

My SparkPage
Send Private Message
Reply
ROASTED VEGETABLES
I got this recipe from a great cook

INGREDIENTS

3 large sweet potatoes, peeled and cut into slices (I use only the GARNET sweet potatoes. Amazing flavor and sweetness!)
12 Yukon potatoes. medium size. Rinse well but do NOT peel. Cut each one to quarters
5 Parsnips, peeled and cut to slices
4 large carrots, peeled and cut to slices
3-4 tablespoons olive oil

In a bowl mix together:
2-3 tablespoons olive oil
salt to taste ( about 1 teaspoon or less)
5 tablespoons chopped fresh dill
2 teaspoons of fresh Rosemarie or 4 tablespoons dried Rosemarie, chopped
1-2 tablespoons black peppers.
Mix all ingredients well


METHOD

Pre-heat oven 400 F degrees

1. Put the oil on the bottom of the pan.
2. Put all the vegetables in the pan. Mix well with the oil. Do NOT cover.
3. Bake for 30 minutes. Take out of oven and mix well all the vegetables.
4. Add 2 or more teaspoons of olive oil. Mix with the vegetables. COVER the pan and cook for 20 minutes more. The vegetables should almost be done at this stage.
5. Take out the pan and add all the ingredients you prepared in the bowl. Mix well with vegetables.
6. Change oven temperature to 375. Bake 8 minutes more UNCOVERED.
Turn oven off. Leave in oven for 20 minutes more.

When serving from the refrigerator:
Pre-heat oven to 325
Leave it out at room temperature for 2 hours.
Heat it UNCOVERED. Serve in the same pan.

Enjoy






I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
5/5/15 7:18 P

My SparkPage
Send Private Message
Reply
Superb Fresh Salad and so easy to make!

Every time my friend makes this salad, we ask her to double the usual amount, because we like this salad very much and we eat large portions of the salad.

Notes!
1. She uses regular salad dressings (always mixes two dressings), so the calories and fat are higher, BUT she uses less. This salad will NOT taste good with fat free or low fat dressing.
2. From time to time, she experiment with different salad dressings. Good idea!
3. Add the ready to eat rice noodles at the last minute, for great crunch.

INGREDIENTS

3-4 smaller romaine hearts lettuce (Costco has two kinds of romaine hearts. The smaller one tastes better), chop them fine
1/3 of red onion, chop fine in the food processor
Feta cheese (to taste), crumbled or cut to small chunks
3-4 tomatoes, diced
Few chopped black pitted olives, for color
A handful of rice noodle, already ready to eat, the smaller, the better. They add lots of crunch. Add at the last minute.
La Choy Chinese noodles work. You can find them in the international food section
Dried cranberries to taste

Salad dressings:
1. Craft ranch with cucumbers
2. Ken's three cheeses Italian salad dressing
Mix together

Start with a small amount to the mixed dressing. Mix well with the salad, and check again if you need more dressing. We usually tend to put more dressing than necessary.

Enjoy



I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
4/21/15 11:02 P

My SparkPage
Send Private Message
Reply
Today I made a chicken recipe that I think is the best chicken I've ever made. (besides the chicken BBQ recipe)
From Amish cooking cookbook

BUTTERMILK OVEN - "FRIED" CHICKEN (also easy to make)

Important Notes:

1. I think the best results are if I bake it just before dinner or just before guests are coming.
2. Experiment with the type of pan material you use. Metal cookie sheet will react different from clay dish, for instance.
3. There is a reason why they say to line two baking sheets with foil. It makes the chicken more crispy on the outside and juicy in the inside.
4. Do NOT over bake the chicken. I used a meat thermometer and took the chicken out when it was safe and ready. 165 degrees Farenheit
5. You will get better results if you marinade the chicken for the whole night, or for the whole day (more than the minimum 6 hours.
6. The dish that I didn't used foil, was more soft and less crispy, but not dry at all (I ran out of aluminum foil)
7. I used skinless, boneless chicken thighs. Yummy. I'll try it also with a breast of chicken, and hope it will not dry out because of the marinade.
8. I definitely will double the recipe
9. I'll freeze one piece, and see if it keeps the same quality as a fresh baked one.

INGREDIENTS

1 1/2 cups buttermilk
4 teaspoons garlic powder, divided
2teaspoons salt
2 teaspoons dried thyme, divided
1 teaspoon dried sage
1 teaspoon paprika
1/2 teaspoon black pepper
2 1/2 pounds chicken pieces, skin removed
nonstick cooking spray
1 1/2 cups dry bread crumbs, Italian Style (NOT plain)
1/4 cup all- purpose flour

METHOD

1. Whisk buttermilk, 3 teaspoons garlic powder, salt, 1 teaspoon thyme, sage, paprika and pepper in large bowl until well blended.
Add chicken, turn to coat. Cover and refrigerate at least 5 hours or overnight.

2. Preheat oven to400F. Line two baking sheets with foil: spray with cooking spray.

3. Combine bread crumbs, flour, remaining 1 teaspoon garlic powder and 1 teaspoon thyme in large shallow bowl.
Remove chicken from buttermilk mixture, allowing excess to drip off. Coat chicken pieces, one at a time, with crumbs mixture. Shake off excess crumbs. Place on prepared baking sheets: let stand 10 minutes.

4. Bake about 50 minutes or until chicken is golden brown and juices run clear, TURNING ONCE.
Makes about 8 servings

Enjoy



****************************************
****************

MY BEST EVER BAKED BBQ CHICKEN ! (new update)
5 minutes preparation!
Freezes very well. Good for entertaining
Costco BBQ sauce made this dish the best I've ever done:
Squeezable sweet baby ray's gourmet sauces, award winning BBQ sauce. One bottle is 40 oz (2 LB. 8 oz) 1134g
I recommend making it in a large aluminum foil container that you can discard when chicken is done. No cleaning....

INGREDIENTS

One large package of boneless, skinless chicken thighs (Costco) - 8 1/2 to 9 pounds
2 bottles of Costco sweet baby ray's BBQ sauce (40 0z. each) You'll use about 1 1/2 bottles


METHOD

1. Pre heat oven to 350 degrees
2. In a large bowl put in all chicken thighs and BBQ sauce. Mix well.
3. In a LARGE pan (that contain all chicken pieces in SINGLE LAYER) put heavy duty aluminum foil on the bottom (to avoid a lot of cleaning later)
4. Put chicken pieces on bottom in SINGLE layer with all BBQ sauce
5 . Cover well with aluminum foil and bake 1 hour and 45 minutes
6, Take off aluminum foil, INCREASE oven temperature to 425 degrees and continue
baking until chicken is browned well (and have some black spots)l.
WATCH the oven OFTEN (every 4-5 minutes) so you don't burn the chicken.
7. Turn the chicken to the other side. Put back in the oven and again, watch carefully and bake it until it browns well and have some black spots
8. Let it cool and then you can freeze it

9. 3 days before you need to serve the chicken, take it out of the freezer and thaw it in the refrigerator.
Take out of refrigerator. Bring to room temperature and with a cover on (of aluminum foil)
Pre-heat the oven 350 degrees. Hear it for about 30-45 minutes with the cover on,
OR
heat it in the microwave , and serve in chafer (spelling....) dish as I did.

Bon Appetite










Edited by: PERSISTENCEMIMI at: 4/22/2015 (15:11)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
3/22/15 6:39 P

My SparkPage
Send Private Message
Reply
Salads for Passover (and all yearlong)


www.chabad.org/library/article_cdo/a
id
/856348/jewish/Salads.htm



www.chabad.org/library/article_cdo/a
id
/2132758/jewish/Salad.htm





I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
3/20/15 6:12 P

My SparkPage
Send Private Message
Reply
Modern cholent emoticon

www.haaretz.com/life/culture/modern-
ma
nna-recipe-tbeet-adapted-from-victorR>ia-levy-1.407786



Cholent (stew) guide and recipe emoticon

http://www.familyfriendlyfood.com/2010/0
5/cholent-a-15-hours-shabbat-stew-a-k-
a-hamin-chamin/ www.familyfriendlyfood.com/2010/05/c
ho
lent-a-15-hours-shabbat-stew-a-k-a-hR>amin-chamin/



Claudia Roden Cholent emoticon
www.myjewishlearning.com/culture/2/F
oo
d/Ashkenazic_Cuisine/Germany/CholentR>/Cholent_Recipe.shtml



Chicken Cholent emoticon

1 pkg chicken leg quarters
2 potatos cut in small pieces
1 onion whole
1 parsnip in chunks
1 cup barley
1 leaf of leek
onion powder
garlic powder
paprika
salt generously
2 soup spoons of chicken soup mix
a few shakes of soy sauce
2 or three small drops of honey
4 1/2 cups of water

Dump it all in your crockpot. Turn it on. Watch it cook. Enjoy 25 hours later.


8 Cholents emoticon

www.myjewishlearning.com/recipes/?ai
d=
t&v=86



Moroccan Dafina emoticon

www.tastebook.com/recipes/2885793-Mo
ro
ccan-Dafina-Sephardic-Cholent



Cholent - epicurious emoticon

www.epicurious.com/recipes/food/view
s/
chief-of-staff-cholent-hebronite-hamR>im-231758



Cholent - Wikipedia emoticon

en.wikipedia.org/wiki/Cholent


Safta Rachel Chamin emoticon


jewishfoodexperience.com/recipes/saf
ta
-rachels-hamin/



Tori Avey Cholent emoticon

toriavey.com/toris-kitchen/2011/01/c
ho
lent/



Many recipes of Chplent emoticon


www.cyber-kitchen.com/rfcj/category.
cg
i?category=CHOLENT



Cholent from Morocco emoticon

www.grouprecipes.com/105827/cholent-
fr
om-morocco.html



The stew that cooked for 12 hours emoticon

articles.latimes.com/2002/sep/25/foo
d/
fo-watch25



Vegetarian Chamin emoticon

www.israelnationalnews.com/News/News
.a
spx/172972#.VQySh47F_VU



More cholent recipes emoticon

www.aish.com/f/r/80407277.html


Levana's whole foods emoticon

www.levanacooks.com/cholent-and-all-
va
riations/



Moroccan chamin emoticon

www.levanacooks.com/cholent-and-all-
va
riations/



4 cholent recipes emoticon


jewishexponent.com/cholent-a-taste-o
f-
the-world-to-come



Root vegetable chamin emoticon

www.baronesstapuzina.com/2010/01/12/
ha
min-slow-cooking-for-the-soul/



Tebbet cholent emoticon

www.bigoven.com/recipe/tebeet-a-seph
ar
dic-chicken-cholent/29726



Ari cooks chamin emoticon

https://aricooks.wordpress.com/tag/s
ep
hardi-cholent/



Spanish cholent emoticon

jewishstudies.washington.edu/convers
o-
cookbook/adafina-sephardic-sabbath-sR>tew/



You tube Moroccan chamin emoticon

https://www.youtube.com/watch?v=-M65
pG
a2knw



Moroccan chamin emoticon

www.oorahspirit.org/moroccan-chamin-
se
phardic-cholent/



Dafina cholent emoticon

www.globalgourmet.com/food/cookbook/
20
09/jewish-slow-cooker/dafina.html#axR>zz3Uxw0NUPl



Yummy vegetarian cholent recipes emoticon

www.jewishveg.com/recipes.html


Vegetarian cholent emoticon

www.haaretz.com/culture/modern-manna
-r
ecipe-vegetarian-cholent-1.409323






Edited by: PERSISTENCEMIMI at: 3/20/2015 (18:25)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
3/18/15 10:09 P

My SparkPage
Send Private Message
Reply
CHICKEN TAGINE WITH FIGS AND WALNUTS
I made this chicken 2 days ago and we both loved it. really special.

Notes!
1. To make it easier, I'll brown (sauté) the chicken pieces the day before.
2. I double the recipe

INGREDIENTS

1.2 cup coarsely chopped walnuts
4 chicken drumsticks
4 boneless chicken thigh
2 teaspoons cumin seeds (I used ground cumin)
2 teaspoons each ground ginger and cinnamon
1 tablespoon olive oil
1 large red onion, thickly sliced
Pinch saffron threads
1 1/2 cups low sodium chicken broth
1 tablespoon honey
6 medium fresh figs, halved
1 teaspoon sugar
2 cups baby spinach
1/4 cup finely chopped fresh flat-leaf parsley

DIERCTIONS

1. Toast nuts in dry skillet until fragrant.
2. Combine chicken and cumin seeds with half the ginger and half the cinnamon in large bowl.
3. Heat oil in tagine or large flameproof casserole dish: cook chicken, in batches, until browned. Remove from tagine. Reserve 1 tablespoon pan juices: discard remainder.
4. Heat reserved pan juices in same tagine: cook onion, stirring, until soft. Add saffron and remaining ginger and cinnamon: cook, stirring, about 2 minutes or until fragrant.
Return chicken to tagine with stock; bring to a boil. Reduce heat: simmer, covered, about 30 minutes or until chicken is cooked.
5. Remove chicken from tagine: cover to keep warm. Add honey to tagine: simmer uncovered, about 10 minutes or until sauce is browned and slightly thickened.
6. Meanwhile, preheat broiler. Place figs, cut-side up, on a baking sheet lined with parchment paper: sprinkle with sugar. Broil about 5 minutes of until lightly browned.
7. Return chicken to tagine with spinach: simmer, covered, until heated through. Season to taste.
8. Serve tagine topped with figs: sprinkle with nuts and parsley.

Enjoy






I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
AHAPPYSPIRIT's Photo AHAPPYSPIRIT Posts: 5,998
3/15/15 11:16 A

My SparkPage
Send Private Message
Reply
Nice! Thank you

Total SparkPoints: 163,908
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
PERSISTENCEMIMI Posts: 13,012
3/14/15 8:55 P

My SparkPage
Send Private Message
Reply
50 "High Tea" petite sandwiches
Courtesy of the food network



www.foodnetwork.com/recipes/articles
/5
0-tea-sandwiches.html


I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
3/14/15 8:27 P

My SparkPage
Send Private Message
Reply
Quick & Easy ! Two Delicious Salads

I got these two recipes from a friend after tasting these two salads.
I hope you enjoy them as well.

Notes!
1. Instead of using light mayonnaise try the real one, but use less of it
OR
Use Marzetti Sweet Vedalia Onion dressing ($1.69 per 16 oz. bottle)
Again, use less of it.
2. No measurements are given here

SALAD # 1 emoticon emoticon emoticon


Romaine lettuce, chopped (main ingredient)
Handful of chopped red cabbage
1 red pepper, chopped
Handful of red onion, chopped

Mix all the salad ingredients in a large bowl

Dressing

Mayonnaise or... (see note at the top)
Olive oil
Dash of sugar
Lemon juice
Salt and pepper to taste

Mix dressing's ingredients. Mix with the lettuce, red pepper and cabbage and refrigerate.


**************************


SALAD # 2 emoticon emoticon emoticon


Romaine lettuce (main ingredient)
Handful of re cabbage, chopped
Canned black olives, pitted
Handful of red onion, chpped
Cranberries
Shaved almonds

Mix all the salad ingredients in a large bowl


Dressing

Mayonnaise or... ( see note at the top)
tiny soy sauce, low sodium
Salt and pepper to taste

Mix dressing's ingredients. Mix with the salad's ingredients and refrigerate.







I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
3/9/15 1:11 P

My SparkPage
Send Private Message
Reply
Vegetable lasagna
Food network


www.foodnetwork.com/recipes/ree-drum
mo
nd/veggie-lasagna-rollups.html


I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
2/27/15 4:34 P

My SparkPage
Send Private Message
Reply
Want a dessert? Try first the Carrot and Maple Walnut Salad

CARROT AND MAPLE WALNUT SALAD
Simple and very easy to make, when you use the "S" regular blade of the food processor to grate the carrots.

I tried this new recipe and we love it.
The recipe calls for 1 1/4 cups grated carrots, but I used one pound baby carrots which is 3 times more.
Instead of tripling the other ingredients, I only added one more tablespoon of maple syrup, and Stevia to taste.

INGREDIENTS
1 1/4 grated carrots (grated in the food processor - "S" blade)
1/2 cup chopped walnuts (good for you)
1/3 cup raisins
2 tablespoons maple syrup (the real thing!)
1/4 teaspoon sea salt

METHOD

Put all the ingredients in a medium bowl and stir gently until well combined. Refrigerate 2 to 3 hours. Serve chilled.






I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
2/10/15 9:42 P

My SparkPage
Send Private Message
Reply
TERIYAKI SALMON - Gordon Ramsay


mimibakeryhouse.blogspot.sg/2014/03/
te
riyaki-salmon-gordon-ramsay.html


I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
1/23/15 8:56 P

My SparkPage
Send Private Message
Reply
emoticon

We went to lunch today and I had a wonderful salad:

Mixed greens, Sugar glazed walnuts, sliced strawberries, grapes, gorgonzola cheese, grilled chicken strips and amazing dressing, I bought the dressing from them: $5.00 for a pint (16 oz.) A great deal
I'll make this salad at home tomorrow. I just have to Google how to make the sugar glazed walnuts.

The way it was arranged on the plate:

Mixed greens on the bottom
Strawberries and grapes on 4 sides of the plate
Strips of grilled chicken over the greens, in the middle
Sugar glazed walnuts all over
Amazing dressing on the side.

Very elegant and fresh. Delicious salad
Great for us and company


Recipe for sugar glazed walnuts


allrecipes.com/recipe/sugar-glazed-w
al
nuts/







I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
1/17/15 11:57 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Ten-Minute Blackberry Cream Pie

Such a hit with company. We finished the pie very quickly (6 adults)
Everyone loved this pie
WOW!
Be creative: Change the berries and the yogurt flavors.....


Serves: 8 servings

Ingredients

1 (9-inch) store-bought LOW-FAT graham cracker pie crust (do not bake the crust. No need for it)

Pie filling:
1 (10-ounce) package fresh or frozen blackberries (I used frozen mixed berries from Trader's Joe)
3 tablespoons blackberry jam (I used whatever jam I had in the house)

1 (8-ounce) tub whipped topping (Cool Whip)
3 Yoplait yogurts: one vanilla and two strawberries flavors

Directions

1. Put the thawed blackberries in a bowl and mash them with a fork until broken up. Drain all the liquids out. Add the jam and mix until combined.
2. Spread the berries over the crust
3. Mix well the 3 yogurts together with the Cool Whip.
4. Top with the mixed whipped topping over the mixed berries . Refrigerate





I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
12/13/14 10:17 P

My SparkPage
Send Private Message
Reply
Flounder Fish with Plum Chutney, Island Soyaki, and Orange Ginger Wok Sauce

The nutrition information is for I tablespoon = 3 teaspoons
I use only 1 teaspoon of each.

The Island Soyaki is from Trader's Joe
1 TBS: 25 calories, 0.5 fat, 5g Carbs, 4 g sugar, 320 mg. sodium

The Plum Chutney is from the Indian store
1 TBS. 55 calories, 0.06 fat,300mg sodium, 13 g Carbs, 13 g sugar

The Orange Ginger W2ok sauce is from the Chinese store
1 TBS. 20 calories, Fat 0mg , Sodium 110mg, Carbs 5g , sugar 4g

I buy frozen flounder and thaw it.

Put dry fish spices on the fish, on one side.
Heat olive oil and sauté the fish about 5 minutes on medium heat, covered.
Turn to the other side and now add the three sauces. With the lid on, cook for about 5-7 minutes more, until the fish is ready, but still very moist.
The sauces will caramelized and will add a wonderful aroma and great taste.
The plum Chutney is sweet.

Enjoy




I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
11/12/14 7:18 P

My SparkPage
Send Private Message
Reply
NOT YOUR USUALL CHICKEN SALAD

I made it today and I like it very much, mostly because of the fine mix of spices. It is not the usual chicken salad. I'll definitely make it often.
This recipe is from an excellent cookbook called No reservation required by superb chef Bev Shaffer.

*** NOTES!
1. Instead of cooking 2 split breasts, skinned, boned and cubes, I used the chicken meat from a rotisserie grilled chicken, store bought. I only sautéed the onions, as marked.
2. Instead of using fresh pineapple, I used canned crushed pineapple in its own juice. I'm sure that the chicken salad will be even better , using FRESH pineapple
3. This recipe works well also as a filling for a sandwich. I tried it and it was great.

INGREDIENTS

2 teaspoons sugar'1 teaspoon dried thyme
1 teaspoon ground cinnamon
1/2 teaspoon ground white pepper
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon freshly ground nutmeg
1/8 teaspoon ground cloves
*** 2 split chicken breasts, skinned, boned and cubed ( see note above)
1 tablespoon peanut oil
1/4 cup finely chopped onion ( I used more)
1 ounce fully cooked ham, chopped (optional)
1/2 cup chopped fresh pineapple
1 cup seeded and finely chopped tomato ( I used the food processor for that)
1/4 cup sour cream (use the REAL thing. When the amount is so small, I do not use low fat sour cream, and definitely not fat free sour cream.

DIRECTIONS

Stir together sugar, thyme, cinnamon, white pepper, salt, cayenne, nutmeg, and cloves in a small/medium bowl. Add chicken to spice mixture: toss to coat well.
*** see note # 1
Heat oil in a 10" skillet. Add chicken and onion: cook over medium high heat until chicken is no longer pink. Remove from skillet. Chill mixture until cool.
To the cooled chicken mixture, add ham, pineapple, tomato and sour cream. Toss to mix well.

Enjoy





I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
10/17/14 3:33 P

My SparkPage
Send Private Message
Reply
Delicious Salad with Goat Cheese and Grapes

I just came back from a lunch and this salad was wonderful!

* The goat cheese and grapes make this salad so delicious


Lettuce
Dried cranberries
Red Grapes, cut in half
Crumbled goat cheese (yummy!) The goat cheese and grapes make this salad so delicious
Cucumbers
Tomatoes

Balsamic vinegar on the side, or any dressing you like.

So good!!!




I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
10/10/14 3:49 P

My SparkPage
Send Private Message
Reply
BROCCOLI SALAD

5 stalks broccoli (2 heads of fresh broccoli)
3/4 small red onion, finely chopped
3/4 cup raisins (preferably golden)
1/2 cup shelled sunflower seeds
Optional: Silvered almonds
Optional: dried cranberries

dressing

1 cup mayonnaise (I'll use as little as possible)
1/4 cup sugar, to taste
2 tablespoons cider vinegar

Directions:

1. Cut the broccoli heads into bite-sized pieces.

2. Peel the stems and cut them up also.

3. Put the broccoli into a bowl together with the onion and the raisins.

4. Combine the dressing ingredients two hours before serving and pour over the broccoli.

5. Sprinkle the sunflower seeds over just before serving.


**************************

Thank you Irish


I found some recipes. Eatingwell.com has a good one. In the video I can hear the ingredients and portion sizes.


www.eatingwell.com/videos/v/84941540
/p
otluck-recipe-broccoli-bacon-salad.htm



In this recipe, I can use low fat mayo and low fat sour cream


www.alaskafromscratch.com/2012/07/16
/b
roccoli-salad-with-sunflower-seeds-cR>ranberries/



This recipe from taste of home, provides full nutrition information


www.tasteofhome.com/recipes/cranberr
y-
broccoli-salad




From MyRecipes.com Yogurt instead of the mayo


www.myrecipes.com/recipe/healthy-bro
cc
oli-cranberry-almond-salad-214455/









Edited by: PERSISTENCEMIMI at: 10/10/2014 (20:19)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
10/8/14 5:51 P

My SparkPage
Send Private Message
Reply
Skinny Scalloped Sweet Potato Casserole emoticon
12 servings (each serving 1 slice)
4 Points Plus per serving

This recipe is from skinnkKitchen.com An excellent Website that provide also recipes with Points Plus (WW)
A friend who also is a member of WW invited us to dinner and she served it. It was WONDERFUL.

Enjoy


www.skinnykitchen.com/recipes/skinny
-s
calloped-sweet-potato-casserole/








I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
9/24/14 1:34 P

My SparkPage
Send Private Message
Reply
TORTILLA CASSEROLE
Sandra Lee
Food Network


Reading the reviews will give you many ideas to change the recipe a little.


www.foodnetwork.com/recipes/sandra-l
ee
/tortilla-casserole-recipe.html#sni-R>reviews







I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
9/18/14 6:00 P

My SparkPage
Send Private Message
Reply
MILD MANQUE CHOUX (DELICIOUS CREOLE CORN RECIPE) WOW!
This recipe is NOT spicy.
Makes 8 servings - 1/2 a cup each

I tasted this recipe today, in a cooking demonstration, and it was superb!

I know that 1/2 a cup of HEAVY CREAM is one of the ingredients, but the whole recipe is divided into 8 servings -
1/2 a cup of corn is one serving.
You may substitute (skim) milk or (fat free) half and half for the cream
Personally, I'll stick to the recipe, and make sure I measure well 1/2 a cup as one serving.

NUTRITION information for 1/2 a cup of heavy cream ( divide everything by 8 to get one serving)

www.fatsecret.com/calories-nutrition
/g
eneric/cream-heavy-fluid?portionid=6R>06&portionamount=0.500


MILD MANQUE CHOUX (DELICIOUS CREOLE CORN RECIPE)

INGREDIENTS

4 cups of corn (you can use frozen corn thawed) Fresh corn will be great
Salt and pepper to taste
1/2 onion cut into medium dice (I always use a sweet onion, and Vidalia onion when in season)
1 red sweet pepper, cut into medium dice
1/2 tablespoon minced garlic
1/2 cup heavy cream (please read all information above)
6 medium scallions, white and tender green parts only, thinly sliced
Lemon juice, to taste (juice from 1/2 a lemon)

DIRECTIONS

1. Sautee Corn, Onion, and peppers, until looking roasted.
2. Add garlic and juice from half a lemon
3. Add cream, cover and simmer, stirring occasionally, until the cream thickens and coats the corn, about 8 minutes
4. Stir in Scallions and season to taste with salt and pepper.

Serve hot.

Enjoy






Edited by: PERSISTENCEMIMI at: 9/18/2014 (22:10)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
5/4/14 6:27 P

My SparkPage
Send Private Message
Reply
CHICKEN THIGHS WITH SWEET POTATOES, DRY APRICOTS & WINE

I made this recipe again. We rally like it. Amazing flavors

Everything is baked in an Reinhold oven bag.
Delicious Recipe
Easy to make
Great for your family and for company

Notes!
1, I only use GARNET sweet potatoes. They are so sweet. Better than candy.....
2. If you use the recipe as is, you only need an oven bag size up to 8 pounds.
For large group, I double the recipe and I use an oven bag size up to 24 pounds.
3. My favorite mustard is Rothschild's Farms, raspberry, honey mustard. Yummy!
4. Put the oven bag in a deep oven pan, just in case that some liquid drip out of the bag...exactly what happened to me.......

INGREDIENTS

8 pieces of boneless, skinless, chicken thigh
2 tablespoons honey mustard (see note # 3)
4 tablespoons olive oil (I use 2-3 tablespoons)
2 tablespoons honey
6 cloves of garlic, minced (I use more)
3 sweet potatoes, peeled and cut to quarters (see note # 1)
2 tablespoons thyme leaves (leaves only)
1 purple onion, sliced
5-6 oz. (150 grams) of dry apricots
1/2 cup dry white wine
Salt and pepper to taste

DIRECTIONS

1. Pre- heat oven to 350 F degrees. Put ALL the ingredients in a large bowl and mix well
1. Move everything from the bowl to an Reinhold oven bag, tie it well and make some slits with a knife on the top of the bag, close to the tie.
2. Bake for and h 1 1/2 hours, or until the chicken is nicely brown.

Enjoy




I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
PERSISTENCEMIMI Posts: 13,012
3/22/14 11:16 A

My SparkPage
Send Private Message
Reply
CHICKEN CHOLENT (STEW) This is the double recipe in 7 quarts heavy pot

A friend gave me her recipe of cholent (stew) made with chicken. Usually Cholent is cooked wit beef.
Fantastic!
Please read my notes before making this dish. I write a lot, but actually the recipe is very easy to make.

Notes:

1. I cook it during the day for about 6 hours. This recipe takes less time than the standard one. You may want to cut the ingredients in half, in case you don't like it.
I reserved 7 1/2 hours for cooking because I doubled the recipe.
2. I make large amounts because we like to eat it every day, or when we have company. (12-14 boneless, skinless chicken thighs)
3. I like to prepare as much as possible the day before. I sauté the onions, rinse the chicken very well and soak the beans all night in a lot of cold water. I also prepare the spice mix and rinse the small potatoes very well. I keep the clean potatoes and the onions in the refrigerator overnight.
5. For this recipe, I need to be at home the whole time, because I change oven temperatures couple of times, and also because I don't want to burn the bottom of the pot when more water is needed before it burns!
6. The spice blend needs to coat each layer
7. I put on the top of the pot about 8-10 raw eggs with the peel, when I cook it in my 7 quarts heavy pot that can go to the oven When done, the eggs are light brown color and taste wonderful.
8. A way to save time: After you layer everything in the pot with the water and spices, I put the pot over the stove and cook until the water boils. Only then I move it to the oven.
9. After you put the chicken layer in the pot, spray over the chicken with olive oil spray.

INGREDIENTS (when I use 7 quarts heavy pot that can go to the oven)

12-14 boneless, skinless, boneless chicken thighs
2 large onions, chopped and sautéed until caramelized (I do it the day before and refrigerate until use)
12 Small new potatoes, rinsed well, with the peel (you can use large potato and cut to quarters)
2 cups Lima beans (small) soaked over night in a large container with lots of water to cover, at least 5" above beans
1/2 cup barley

4-8 dates (optional) Adds great flavor. I added 4 dates. Next time I'll add 8 dates
*** Important! Water to cover only about 1/4 to 1/3 of the pot. I added one time 2 cups of hot water, after 4 hours of cooking I was lucky I didn't burn the bottom of the pot.
Next time I'll check after 2 hours if there is still water in the pot.

Spice mix:

2 tablespoon instant coffee (decaf is fine)
4 TBS Osem Consomme chicken powder (found in the Kosher section)
4 tablespoons sweet Hungarian paprika
Black pepper to taste, freshly ground
1 teaspoon Salt (or less)
I also added Ras El Hanut (fish market) and Chicken spice (Rachel) (Schwartz) to taste

Mix all together and coat every layer as written below

DIRECTIONS
1. Pre heat oven to 375 degrees (when I prepare things the day before)
2 Start to layer:

Order of layers

1. Caramelized Onions on the bottom. Coat with spice mix
2. Beans. Coat with spice mix
3. Barley. Coat with spice mix
4. Chicken. Coat with spice mix

Water to cover only 1/4 to 1/3 from bottom. (see note # 8)

*** At this point, I take the pot to the stove and bring the water to a boil. When it is boiling, I move it to the pre heat oven.

3. Cook in 350 degrees oven for 30 minutes
4. Lower oven temperature to 275 degrees and cook 2 1/2 hours more
Check now if there is still water in the pot.
5. Lower oven temperature to 225 degrees and cook until you still have little water on the bottom, nothing is burnt and the chicken is moist and ready to eat. (about 3 hours)
Check also that the beans are ready.
If you have time to be at home, you can skip step # 4 and lower it from 275 to 225 right after step # 3
**************************

Play with the temperatures!
If the water evaporates too quickly, lower the heat.
If the water stay too long at the same level, raise the heat.

*************************

Sounds so complicated, but it is very easy to make and tastes delicious.

Enjoy






Edited by: PERSISTENCEMIMI at: 3/29/2014 (23:11)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


685 Maintenance Weeks
 
0
175
350
525
700
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES General Team Discussion Forum Posts

Topics: Last Post:
MMMM MMMMMM GOOD SOUP 6/2/2017 4:27:05 PM
VEGETABLES 5/20/2017 9:26:16 PM
WHAT'S COOKING THIS WEEK 8/15/2017 5:32:39 PM
SINFUL SWEET AND SAVORY 7/20/2017 7:59:40 PM
HELTHY CROCK POT RECIPES 6/2/2017 4:27:44 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10495x46586095

Review our Community Guidelines