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PERSISTENCEMIMI Posts: 11,244
10/8/13 4:34 P

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ttt

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,945
11/9/12 12:57 P

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Excellent information! Eating with diabetes can be extremely confusing. Although the individual
diets appear to conflict with many popular eating plans, once educated, it becomes easier to work around. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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PERSISTENCEMIMI Posts: 11,244
11/8/12 7:57 P

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What is the Glycemic index?
Why it is important?


nutritiondata.self.com/topics/glycem
ic
-index#important


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 11,244
6/5/12 5:35 P

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Glycemic index and glycemic load for 100 + foods, from Harvard


www.health.harvard.edu/newsweek/Glyc
em
ic_index_and_glycemic_load_for_100_fR>oods.htm










Edited by: PERSISTENCEMIMI at: 11/8/2012 (19:55)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
0
135
270
405
540
PERSISTENCEMIMI Posts: 11,244
7/24/10 8:09 P

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YourDiabetes diet: list of exchanges from Mayo clinic

www.mayoclinic.com/health/diabetes-d
ie
t/DA00077













Edited by: PERSISTENCEMIMI at: 11/8/2012 (19:52)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
0
135
270
405
540
PERSISTENCEMIMI Posts: 11,244
1/27/10 6:12 A

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The Diabetic Exchange LIST


www.perinatology.com/Nutrition/EXCHA
NG
E%20LIST.pdf











Edited by: PERSISTENCEMIMI at: 11/8/2012 (19:53)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
0
135
270
405
540
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,945
11/4/09 7:37 A

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I appreciate the link.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
PERSISTENCEMIMI Posts: 11,244
11/3/09 5:37 P

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ttt

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
0
135
270
405
540
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
10/6/09 8:12 P

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Great information.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,945
10/6/09 9:52 A

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I appreciate the new link. I have found some good things on d-life and have now added the addtional link to my favorites for future reference. I enjoy looking at and reading recipes.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
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PERSISTENCEMIMI Posts: 11,244
10/6/09 6:41 A

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Healthy Diabetic Hillbilly Housewife RECIPES

healthy.hillbillyhousewife.com/recip
ei
ndex.htm


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 11,244
10/6/09 6:35 A

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Enjoy this treasure of diabetic recipes.
Full nutrition information and Diabetic exchanges are included for each recipe.

Browse recipes by category:
1. Dietary
2. Course
3. Ingredient


www.dlife.com/diabetes/diabetic-reci
pe
s/index.html?s_kwcid=TC-2142-1441523R>39521-S-13877581021






I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
0
135
270
405
540
NELLJONES's Photo NELLJONES SparkPoints: (216,242)
Fitness Minutes: (154,570)
Posts: 61,884
10/4/09 6:51 A

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I have written to Spark and ask that they have an exchange tracker in addition to the calorie tracker. Exchanges aren't copyrighted so they could do it, and there are a lot of people who have been instructed by dieticians in how to eat by exchanges.

If enough of us make the request they might do it.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 
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GABBE1 SparkPoints: (0)
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10/4/09 2:34 A

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Thank you for the info, Mimi. Blessings to you.

Blessings to you!

Gabbe

What we are going through is our transportation to our destination.


 current weight: 189.0 
 
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SPARKEYES's Photo SPARKEYES Posts: 684
10/3/09 9:42 P

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Mimi, thank you so much for taking the time to post this great information. The intro to the exchange list is going to be a great help to me. I'm printing it off so I'll have it handy in the kitchen. You've got lots of great info and I'm so glad you shared with us, thanks again.


Losing weight is hard. Being overweight is hard. Choose your hard!'

Discipline weighs ounces, regret weighs tons. Jim Ro


 current weight: 158.0 
 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,945
10/3/09 5:55 P

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emoticon
This is the way it has worked for me. It is good to see more emphasis placed on this condition which requires special variations in diet.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
NELLJONES's Photo NELLJONES SparkPoints: (216,242)
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Posts: 61,884
10/3/09 3:57 P

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Great Mimi!! I believe that exchanges are the best way to lose and maintain weight if you really enjoy cooking.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 
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PERSISTENCEMIMI Posts: 11,244
10/3/09 3:40 P

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Diabetic recipe archive from the Dieabetic gourmet magazine


diabeticgourmet.com/recipes/





I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
0
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270
405
540
PERSISTENCEMIMI Posts: 11,244
10/3/09 3:35 P

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Diabetic Sugar Free Recipes


www.recipes.it/sugarfree.htm#

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
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405
540
PERSISTENCEMIMI Posts: 11,244
10/3/09 3:29 P

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Diabetic recipes


www.diabetic-recipes.com/






Edited by: PERSISTENCEMIMI at: 10/3/2009 (15:40)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
0
135
270
405
540
MISSBEAR11's Photo MISSBEAR11 SparkPoints: (32,174)
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10/3/09 3:29 P

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Thank you.

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


 Pounds lost: 20.0 
 
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PERSISTENCEMIMI Posts: 11,244
10/3/09 3:19 P

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Introduction to the Exchange Plan


Food Exchanges Lists


www.diabetic-diet-recipes.com/food_e
xc
hange_list.htm#5



www.exrx.net/Nutrition/FoodExchanges
.h
tml






Edited by: PERSISTENCEMIMI at: 1/27/2014 (23:56)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
0
135
270
405
540
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