Excellent information! Eating with diabetes can be extremely confusing. Although the individual diets appear to conflict with many popular eating plans, once educated, it becomes easier to work around.
~~~~~~~~~~~~~~~~~~~~~ "Men's best successes come after their worst failures"
I have written to Spark and ask that they have an exchange tracker in addition to the calorie tracker. Exchanges aren't copyrighted so they could do it, and there are a lot of people who have been instructed by dieticians in how to eat by exchanges.
If enough of us make the request they might do it.
No one ever got up in the morning wishing she'd eaten more the night before.
Original Goal: 114. Current old lady goal: 106.
current weight: -1.2 under
Fitness Minutes: (400) Posts: 861 10/4/09 2:34 A
Mimi, thank you so much for taking the time to post this great information. The intro to the exchange list is going to be a great help to me. I'm printing it off so I'll have it handy in the kitchen. You've got lots of great info and I'm so glad you shared with us, thanks again.
Losing weight is hard. Being overweight is hard. Choose your hard!'
Discipline weighs ounces, regret weighs tons. Jim Ro
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