Author: Sorting Last Post on Top ↓ Message:
PERSISTENCEMIMI Posts: 11,348
4/1/09 8:25 A

My SparkPage
Send Private Message
Reply
ttt

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


538 Maintenance Weeks
 
0
135
270
405
540
LUVYA04's Photo LUVYA04 SparkPoints: (56,589)
Fitness Minutes: (88,912)
Posts: 3,669
3/31/09 11:39 A

My SparkPage
Send Private Message
Reply
SOUNDS YUM-O

 current weight: 170.0 
 
188
177.25
166.5
155.75
145
BBTHOM1 SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
3/31/09 9:43 A

My SparkPage
Send Private Message
Reply
thanks-saving recipe for later

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
3/30/09 3:41 P

My SparkPage
Send Private Message
Reply
Thanks it sounds delish

 current weight: 248.0 
 
291
274.5
258
241.5
225
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
3/30/09 2:47 A

My SparkPage
Send Private Message
Reply
emoticon
Thanks for sharing your recipe. I will give it a try. I usually add my own twist to things according to what is available, but this sounds like something I would like to try.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
FROSPAREM's Photo FROSPAREM Posts: 321
3/28/09 4:38 P

My SparkPage
Send Private Message
Reply

Sounds Yummy! Will give this a try tonite. Thanks a lot!


Exercise is the closest thing we have to a fountain of youth!


 current weight: 146.0 
 
160
151.25
142.5
133.75
125
DTRMNEDME's Photo DTRMNEDME Posts: 9,376
3/28/09 3:39 P

Send Private Message
Reply
Strawberry Cheesecake Shake

Ingredients

1/2 cup 1% Milk
1/2 cup Lowfat 1% Cottage Cheese
6-8 packets of Splenda (or sweeten to taste)
2 cups (300 grams) Strawberries, frozen, unsweetened

Directions

Place Milk, cottage cheese and Splenda in blender and blend until smooth (about 30 seconds.)
Add frozen strawberries one or two at a time, blending until smooth after each addition.
This is large enough to share with 2 people... but I can drink the entire shake myself!
Try it with frozen blueberries, mixed berries or peaches. WONDERFUL!!! The key is to blend the milk and cottage cheese until smooth before adding your fruit.
You can also adjust the cottage cheese from 1/2 cup to 1/3 cup.
TIP: You must blend the cottage cheese until smooth before adding the frozen fruit.

Number of Servings: 1


Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 236.9
Total Fat: 2.7 g
Cholesterol: 10.6 mg
Sodium: 518.4 mg
Total Carbs: 36.4 g
Dietary Fiber: 6.3 g
Protein: 19.4 g

Weight Watchers ---4 points per serving



 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES General Team Discussion Forum Posts

Topics: Last Post:
ENTERTAINING 10/17/2014 3:33:24 PM
HEALTHY THANKSGIVING RECIPES 11/27/2013 4:42:53 PM
BEST RECIPES FOR CHRISTMAS, HANUKKAH & KWANZAA 1/17/2014 8:48:55 PM
MAIN DISHES 6/27/2014 1:02:05 PM
MMMM MMMMMM GOOD SOUP 6/29/2014 2:49:41 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10495x24210612

Review our Community Guidelines