1/2 cup 1% Milk 1/2 cup Lowfat 1% Cottage Cheese 6-8 packets of Splenda (or sweeten to taste) 2 cups (300 grams) Strawberries, frozen, unsweetened
• Place Milk, cottage cheese and Splenda in blender and blend until smooth (about 30 seconds.) • Add frozen strawberries one or two at a time, blending until smooth after each addition. • This is large enough to share with 2 people... but I can drink the entire shake myself! • Try it with frozen blueberries, mixed berries or peaches. WONDERFUL!!! The key is to blend the milk and cottage cheese until smooth before adding your fruit. • You can also adjust the cottage cheese from 1/2 cup to 1/3 cup. • TIP: You must blend the cottage cheese until smooth before adding the frozen fruit.
Number of Servings: 1
Nutritional Info • Servings Per Recipe: 1 • Amount Per Serving • Calories: 236.9 • Total Fat: 2.7 g • Cholesterol: 10.6 mg • Sodium: 518.4 mg • Total Carbs: 36.4 g • Dietary Fiber: 6.3 g • Protein: 19.4 g
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