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Good article!! thank you for posting it, I copied if off and put it in my recipe book.
These are great ideas. Thank you!
I like all of them and I'll apply them.
I'll celebrate 10 years of maintenance on July 2nd, 2014!
Leader of W8watchers superb healthy recipes
Great tips, thanks Barb!
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!
Thanks again Barb. I saved this to my favorites.
Irene from Missouri
Any type of action always drives motivation.
"Arriving at one goal is the starting point to another." - John Dewey
10 Commandments of Healthy Cooking
Can you take a quick glance at a recipe and know, with pretty good accuracy, what you can get away with changing and still end up with a dish that tastes terrific.
'The Recipe Doctor' shares her top recipe lightening tips at....... www.webmd.com/diet/delicious-diet-he
I'll start using #2 plus 3, 1 and incorporate the others along the way. These are great tips.
Edited by: BBTHOM1 at: 8/8/2008 (09:33)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****
♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥