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ZACKEVIN SparkPoints: (11,649)
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8/12/08 4:37 P

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Good article!! thank you for posting it, I copied if off and put it in my recipe book.

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PERSISTENCEMIMI Posts: 11,183
8/9/08 8:59 A

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Barb
These are great ideas. Thank you!
I like all of them and I'll apply them.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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MECORKERY Posts: 12,098
8/8/08 11:26 P

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Thanks Barb

Mary


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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,054
8/8/08 10:28 A

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Great tips, thanks Barb!

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
8/8/08 10:15 A

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Thanks again Barb. I saved this to my favorites.
Hugs

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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BBTHOM1 SparkPoints: (0)
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8/8/08 9:35 A

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10 Commandments of Healthy Cooking

Can you take a quick glance at a recipe and know, with pretty good accuracy, what you can get away with changing and still end up with a dish that tastes terrific.


'The Recipe Doctor' shares her top recipe lightening tips at....... www.webmd.com/diet/delicious-diet-he
ar
t-health-8/recipe-makeovers


I'll start using #2 plus 3, 1 and incorporate the others along the way. These are great tips.

Barbara

Edited by: BBTHOM1 at: 8/8/2008 (09:33)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


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♥Your Sparkfriend Barbara.♥*)♥
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