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W8WATCHERS SUPERB HEALTHY RECIPES

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TOPIC:   Fats... 


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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
6/22/08 2:56 P

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Hi LUVITSIMPLE and welcome!
This is a great team, you'll luv it here!

*´♥¨)
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(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
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LUVITSIMPLE
LUVITSIMPLE's Photo Posts: 93
6/22/08 12:02 P

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thanks for the info. I'm new to this site and have found it very informative.

SIMPLYKAREN
taking it one day at a time


 current weight: 215.5 
 
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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
6/21/08 5:09 P

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Hi Mary and welcome to our team!


*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
165
160
155
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145


MECORKERY
Posts: 12,098
6/21/08 10:01 A

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Hi, I'm new to this team. I like a lot of weight watcher foods.
Mary

Mary


 current weight: 186.0 
 
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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
6/19/08 4:50 A

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Heidi, I was finding it IMPOSSIBLE to lose weight!
LOL!!!
Thanks again, I had just 2tsps this morning!
xxx Maria

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
165
160
155
150
145


HEIDI14DAN
HEIDI14DAN's Photo Posts: 6,721
6/18/08 11:46 A

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Good...I'm glad your problem is solved but I hope you haven't been gaining weight from all the additional oil you've been using. No wonder you've been concerned.

~Heidi~


 current weight: 174.4 
 
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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
6/18/08 11:22 A

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OMG Heidi! I was using 2tbsps. DUH! emoticon

PROBLEM SOLVED!

Thanks everyone.

emoticon

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
165
160
155
150
145


HEIDI14DAN
HEIDI14DAN's Photo Posts: 6,721
6/18/08 11:15 A

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Maria~ Are you really having 2 Tbsp and not 2 tsp? Here's what the good healthy guidelines say:

"Healthy oils: Having 2 teaspoons of healthy oil each day ensures that you get the vitamin E and essential fatty acids that your body needs. Use the oil on salads, in cooking or as an ingredient in a mixed dish. 2 teaspoons of oil is not even 1 tablespoon, so be careful to measure, since each additional teaspoon counts as another POINTS® value of 1."

You only need 2 "tsp" to get your daily oils in each day.

~Heidi~


 current weight: 174.4 
 
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CROTTY
CROTTY's Photo Posts: 122,361
6/18/08 9:37 A

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I can't start on nuts or I won't quit. Maybe I will try Bob's ground flaxseed. He has flaxseed in liquid form also.

There Are No Accidents!
Tucson, Arizona
co-leader of:
Living With Bipolar & Losing Weight and Disabled

Take time to laugh - it is the music of the soul.
-- From an old English prayer.


 current weight: 164.0 
 
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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
6/18/08 9:10 A

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Blanche, I'll cut down my flax oil a little and see what my tracker says. (This is very exciting!!!)
I'll report back tomorrow.

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
165
160
155
150
145


MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
6/18/08 9:04 A

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I thing you're right, sigh.
I'm addicted to nuts.
I'm just munching a nice juicy apple at the mo.
Thanks for the suggestion.
xx M

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
165
160
155
150
145


ZUCCHINIQUEEN
ZUCCHINIQUEEN's Photo Posts: 7,424
6/18/08 9:03 A

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How about cutting down the flax oil in your smoothie. Cut it back to 1 1/2 Tbsp. I bet you won't notice the difference. After a few days, you might even try cutting it in half. Maybe with a stop at 1 1/3 Tbsp. if you're having trouble cutting it down.


 current weight: 127.0 
 
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MOMOFALEX
MOMOFALEX's Photo SparkPoints: (0)
Fitness Minutes: (860)
Posts: 1,266
6/18/08 8:51 A

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Maria, can you find something else that "keeps you going" to replace the handful of nuts? What about a piece of fruit?

Jean


 current weight: 146.0 
 
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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
6/18/08 8:07 A

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I'm having major problems trying to keep within the recommended range every day (32g-56g).

I have 2 tablespoons of flax oil in my morning smoothie, that's 28g fat before I step outside the door. I know it's one of the HEALTHY oils, but it still bumps up my fat grams. I usually have a handful of nuts at some stage to keep me going, and that's usually another 12g, bringing me up to 40g fat before I eat my lunch or dinner.

Any suggestions???? It's very frustrating!

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
165
160
155
150
145


 
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