I'm having major problems trying to keep within the recommended range every day (32g-56g).
I have 2 tablespoons of flax oil in my morning smoothie, that's 28g fat before I step outside the door. I know it's one of the HEALTHY oils, but it still bumps up my fat grams. I usually have a handful of nuts at some stage to keep me going, and that's usually another 12g, bringing me up to 40g fat before I eat my lunch or dinner.
Any suggestions???? It's very frustrating!
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.
| current weight: 150.8