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PERSISTENCEMIMI Posts: 12,698
4/10/16 10:17 P

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Hi Irish
I' so glad everything went well for you. More reasons for you to follow a healthy diet and exercise. i'm sure you are very happy about the great results. It is amazing how we listen to our doctors.
Don't worry about those few pounds. It is nothing to worry about, compare to your good health.
My doctor put me on a gluten free diet for 6 months. (Thyroid) What a big change, but for the better. I'm following the doctor's orders.

Continue to be well
Mimi


I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
0
165
330
495
660
IRISHEI's Photo IRISHEI Posts: 7,385
4/9/16 5:05 A

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Hi Mimi,
Looking through my WW recipes from long time ago. I cannot find one and wondered if you may have it handy. I really like the WW Spaghetti bolognese.

I wanted to tell you also my results on my H.monitor tests, echo stress + cardiology all went well. Thank goodness. He said my Heart is Good. I have PVC"s which is pretty common I guess with many people. It is Premature Ventricular contractions and I have flutters and flip-flops,extra beats at times. Anyway he said to watch my caffeine, which I already do. He said continue to exercise and get my rest,etc. All is good.
Being on meds for 4weeks when I had a Acute sinusitis may have started this. For 4 weeks I could not exercise and gained few pounds and was so sick. So now back to my routine again and hoping to lose those few pounds and hopefully no more PVC's.......howerver, I may still have them and not to worry as long as I do as he advised......THanks Mimi.
Lots of snow here in OH this morning, 6 inches I believe. Brr.......
Have a good weekend and hope all is well with you.
hugs, Irish Ei emoticon emoticon emoticon

Edited by: IRISHEI at: 4/9/2016 (05:06)
Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31


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PERSISTENCEMIMI Posts: 12,698
1/3/16 6:21 P

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Enjoy these Websites links, organized in 12 categories and shared by our members.
Thank you for sharing.


WEBSITES LINKS PAGE # 1 (OF 8)

emoticon
W8WACHERS RECIPES WITH POINTS PLUS VALUE (as of December 6, 2015 Smart Points are used instead of Points Plus on the new program "Beyond the Scale".

26 Web Sites


www.skinnymom.com/category/recipe-in
de
x/casseroles/



www.eat-yourself-skinny.com/category
/r
ecipe-box



www.everydaymaven.com/recipe-index/


emilybites.com


WeightWatchers.com


www.skinnytaste.com/2011/07/roast-be
ef
-arugula-and-shaved-parmesan.html?shR>owComment=1311702428949#c45036022354
79540875



www.slenderkitchen.com/


www.snack-girl.com/snack/weight-watc
he
rs-points-plus-recipes/




www.laaloosh.com/


book.hungry-girl.com/books/8


www.itsuxtobefat.com/recipes/top-10-
fa
vorite-weight-watchers-recipe-blogs.R>html



www.ajourneytothin.com/p/recipes.htm
l



www.eat-yourself-skinny.com/


onemorepound.com/2009/07/14/restaura
nt
-index/



recipes.sparkpeople.com/recipes.asp?
fo
od=Weight+Watchers+Points+Plus+RecipR>es&a=



recipes.sparkpeople.com/recipes.asp?
fo
od=weight+watchers+points+plus&aR>nyall=ANY&c1=0&c3=0&c5=0
&a
mp;c4=0&prep_time=0&tota
l_time
=0&calories_operation=&a
mp;fiber_o
peration=&carbs_oper
ation=&c2=
0&fat_operation=
&protein_opera
tion=&sort=number_of_ratings&pg=



www.food.com/recipe-finder/all/weigh
t-
watchers



www.aspectacledowl.com/30-weight-wat
ch
ers-dinner-recipes/



www.kitchenparade.com/2010/12/weight
-w
atchers-pointsplus-power-foods.html



pointlessmeals.blogspot.com/


slapdashmom.com/ultimate-weight-watc
he
rs-recipes-collection/#sides



ww-recipes.net/


www.reneeskitchenadventures.com/p/re
ci
pe-index.html



danicasdaily.com/weight-watchers-201
6-
update-smartpoints



www.reneeskitchenadventures.com/p/re
ci
pe-index.html



simple-nourished-living.com/2015/10/
we
ight-watchers-breakfast-recipes-withR>-points-plus-values/


www.free-ww-recipes.com/soup-recipes
.h
tml





Edited by: PERSISTENCEMIMI at: 3/14/2016 (09:36)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
0
165
330
495
660
PERSISTENCEMIMI Posts: 12,698
1/3/16 6:19 P

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WEBSITES LINKS PAGE # 2 (OF 8)

emoticon
1) WEIGHT WATCHERS RECIPES WITH POINTS VALUE


www.laaloosh.com/


www.snack-girl.com/snack/weight-watc
he
rs-points-plus-recipes/



www.theyummylife.com/


www.healthdiscovery.net/forums/archi
ve
/index.php/f-4.html



www.healthdiscovery.net/recipes/inde
x.
html



www.healthdiscovery.net/links/one_po
in
t_list.htm



www.healthdiscovery.net/restaurants/
in
dex.html



quiddity.cc/rachel/diet/wwfoods.htm


www.angelfire.com/journal/wwrecipes/


www.laaloosh.com/


www.shadesofjaim.com/recipes/


www.recipezaar.com/cookbook.php?book
id
=25930



barbo.proboards102.com/


www.hungrygirl.com/


www.dwlz.com


www.thatsmyhome.com/healthy/weight.h
tm



www.donnita.com/journal/100FavoriteR
ec
ipesindex.htm



www.halfmysize.com


d21c.com/Seabird44//recipes/soups/


www.tipsychef.com/


weightwatchen.com/2007/06/unit-calcu
la
tors.html



AimeesAdventures.com


www.foodiefashionista.blogspot.com


www.3fatchicks.com/forum/weight-watc
he
rs-18/



www.dandtrecipes.blogspot.com/


www.piczo.com/jessaree


www.dietfacts.com/fastfood.asp


aweightlossadventure.com/wwrecipes.h
tm
l



www.freewebs.com/ericandus/


greenlitebites.com/


aweightlossadventure.com/WendiePl


www.getting2goal.com/recipes/food.ph
p



skinnyweek.com/recipe.asp


aveggieventuresrecipebox.blogspot.co
m/



heateatreview.com/archives/


weight-watchers-points-recipes.blogs
po
t.com/



ww-recipes.net/


www.delicious-low-fat-recipes.com/in
de
x.html



www.fatsecret.com/recipes/collection
s/
nutrition/weight-watchers-points/lowR>-point/HighestRated.aspx



www.healthdiscovery.net/forums/showt
hr
ead.php?t=71696



weight-watchers-points-recipes.blogs
po
t.com/



www.recipegirl.com/category/recipes/
we
ight-watchers/



www.healthdiscovery.net/restaurants/
in
dex.html



ww-recipes.net/


www.skinnytaste.com/


www.food.com/cookbook-finder/weightw
at
chers



www.food.com/recipes/weight-watchers


www.ajourneytothin.com/p/recipes.htm
l








Edited by: PERSISTENCEMIMI at: 11/26/2016 (19:37)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
0
165
330
495
660
PERSISTENCEMIMI Posts: 12,698
1/3/16 6:17 P

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PERSISTENCEMIMI Posts: 12,698
1/3/16 6:13 P

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WEBSITES LINKS PAGE # 4 (OF 8)

emoticon
3) RECIPES WITH COMPLETE NUTRITION INFORMATION
WW points value (units) are not provided but can be figured out easily.

www.bigoven.com/recipes/joanna%20lun
d/
best



www.theskinnyfork.com/recipes/


recipes.sparkpeople.com/


www.bbcgoodfood.com/recipes/category
/h
ealthy



www.medicinenet.com/recipes/article.
ht
m



healthyrecipes.oregonstate.edu/recip
es



www.recipezaar.com/cookbook.php?book
id
=25930



www.shadesofjaim.com/recipes/


www.oduamy.com/lighten_up.html


communicatingfoodforhealth.com/recip
es
.php



www.3fatchicks.com/


www.epicurious.com/recipesmenus/heal
th
y/recipes



barbo.proboards102.com/


www.diabeticcooking.com/


www.advocatehealth.com/system/info/l
ib
rary/articles/recipe/recipes.html



www.lowcaldiner.com/


campbellskitchen.com/default.aspx?pd
=y
es



www.prevention.com/cda/homepage.do


www.cookinglight.com


www.halfmysize.com


www.tipsychef.com/


www.anitasrecipes.com/BrowseRecipes/


www.mealsforYOU.com


weightwatchen.com/2007/06/unit-calcu
la
tors.html



AimeesAdventures.com


www.mealsmatter.org/index.aspx


www.dietfacts.com/fastfood.asp


www.whfoods.com/recipestoc.php


vrg.org/recipes/


www.mayoclinic.com/health/food-and-n
ut
rition/NU99999/UPDATEAPP=false&FR>LUSHCACHE=0



www.healthdiscovery.net


www.mardiweb.com/lowfat/


kashi.com/recipes?gclid=COK42IvhppIC
FR
MTIgodaGmAMA



www.thatsmyhome.com/healthy/weight.h
tm



www.fatfreevegan.com


www.smallstep.gov/eb/recipes.html


pinchmysalt.com/


www.fiberone.com/


www.nubella.com/component/option,com
_r
ecipes/Itemid,94/



www.eatingwell.com/recipes/


www.lowfatlifestyle.com/recipefolder
/r
ecipeindex.htm



kitchen-parade-veggieventure.blogspo
t.
com/



healthyrecipes.oregonstate.edu/veget
ab
les



www.dlife.com/diabetes/diabetic-reci
pe
s/index.html?s_kwcid=TC-2142-1441523R>39521-S-13877581021



www.diet.com/recipes/


www.dlife.com/diabetes/diabetic-reci
pe
s/index.html



www.michiganbean.org/cooking.html


www.tasteofhome.com/Healthy


www.drgourmet.com/


www.campbellkitchen.com/






Edited by: PERSISTENCEMIMI at: 1/3/2016 (18:31)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
0
165
330
495
660
PERSISTENCEMIMI Posts: 12,698
1/3/16 6:11 P

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WEBSITES LINKS PAGE # 4 (OF 8) CONTINUE

emoticon
3) RECIPES WITH COMPLETE NUTRITION INFORMATION
WW points value (units) are not provided but can be figured out easily.


greenlitebites.com/category/food-ide
as
/by-meal/dessert-ideas/



www.leadingtheweigh.com/


QuickFruitsandVeggieRecipesw/Nutritioninfo
rmation



www.foodnetwork.com/healthy-every-we
ek
/package/index.html



www.runsforcookiesrecipes.blogspot.c
om
/



www.marlenekoch.com/free-recipes/


pickyeaterblog.com/recipes-and-healt
h-
archive/






Edited by: PERSISTENCEMIMI at: 1/3/2016 (18:31)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
0
165
330
495
660
PERSISTENCEMIMI Posts: 12,698
1/3/16 6:09 P

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PERSISTENCEMIMI Posts: 12,698
1/3/16 6:08 P

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WEBSITES LINKS PAGE # 6 (OF 8)

emoticon
5) VEGETARIAN/VEGAN RECIPES

Links to Vegetarian and Vegan Recipe Websites


https://www.pinterest.com/nourts/swe
et
s-gluten-free-vegan-corn-free-soy-free/



www.recipezaar.com/recipes.php?q[]=t
of
u&ls=h



vegfamily.com/index.htm


www.happycow.net/vegetarian-recipes.
ht
ml



findveganrecipes.blogspot.com/


www.veganvillage.co.uk/


www.vegcooking.com/shoppingGuide.asp


allveggedout.wordpress.com/


www.justbeanrecipes.com/index.html


www.101cookbooks.com/


www.fatfreevegan.com


www.veganchef.com


www.fatfree.com/


www.vegweb.com


www.freewebs.com/karchu


www.vegsource.com


vrg.org/recipes/


vegkitchen.com/


www.molliekatzen.com/


www.ivu.org/recipes/greek/


www.ivu.org/


www.savvyvegetarian.com/index.php


www.vegetariantimes.com/


www.globalgourmet.com/


recipes.prevention.com/Recipes/Searc
hR
esults.aspx?kw=vegetarian&x=48&aR>mp;y=15



blog.fatfreevegan.com/2005/12/recipe
-i
ndex.html



vegandad.blogspot.com/2007/11/grille
d-
polenta-with-fire-roasted.html



ohmyveggies.com/about/


www.guardian.co.uk/lifeandstyle/seri
es
/thenewvegetarian



www.veganweightwatchers.com/


kblog.lunchboxbunch.com/2000/02/reci
pe
s-list.html



www.jazzyvegetarian.com/


www.simpledish.com (click on "Diets"


www.exploreveg.org/resources/recipes


www.allrecipes.com/recipes/everyday-
co
oking/vegetarian



www.doctoroz.com/recipe-collection/v
eg
etarian-recipes



www.veggieful.com/p/vegan-recipes.ht
ml



www.ivu.org/recipes/mexican/mole.htm
l



vegandad.blogspot.com/


thecleaneatingchef.blogspot.ca/


www.chooseveg.com/recipes


www.peta.org/recipes/


www.cookinglight.com/food/vegetarian
/v
egan-recipes



www.foodnetwork.com/search/search-re
su
lts.html?searchTerm=vegetarian%2FvegR>an&form=global&_charset_=UTF-8



www.jamieoliver.com/recipes/category
/s
pecial-diets/vegan/#GWO7iTbG1khARhwP.97


vegnews.com/articles/page.do?pageId=
&a
mp;catId=2


www.livingrawandlovinglife.blogspot.
co
m/


www.veggieboards.com/forum/36-recipe
s/


delectableplanet.com/recipes.html (videos)

glutenfreegoddess.blogspot.com/p/veg
an
-vegetarian.html


www.manjulaskitchen.com/recipes/vega
n/

www.theflamingvegan.com/view-post/20
-Delicious-Vegan-Burger-Recipes





Edited by: PERSISTENCEMIMI at: 2/22/2016 (18:49)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
0
165
330
495
660
PERSISTENCEMIMI Posts: 12,698
1/3/16 6:07 P

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WEBSITES LINKS PAGE # 7 (OF 8)

emoticon
6) MOTIVATION

scottq.typepad.com/weighlossjourney/
20
09/01/review-of-weight-watchers-momeR>ntum-plan-books-week-2.html


www.thinspiration.com/wwindex.htm

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x10495x647R>8749


www.diettired.com/

www.leadingtheweigh.com/


emoticon
7) MAINTENANCE

Excellent videos

www.joybauer.com/today-show/strategi
es
-for-avoiding-weight-regain.aspx


www.joybauer.com/today-show/strategi
es
-for-avoiding-weight-regain.aspx


www.joybauer.com/today-show/best-die
ts
-for-revving-up-your-metabolism.aspx


www.dietbites.com/WeightMaintenance.
ht
ml


www.freewebs.com/irishtrish/Maintain
in
g%20Weight%20Loss.pdf


www.dropthefork.net/

www.dietgirl.org/dietgirl/archives.h
tm
l


www.refusetoregain.com/

www.weightwatchers.com/community/mbd
/t
hreads.aspx?board_id=3&forum_id=1


www.discovergoodnutrition.com/2014/0
4/
weight-maintenance-tips/


www.weightlossresources.co.uk/weight
_l
oss/maintaining/diet-girl-top-12-maiR>ntenance-girls-tips.htm


www.webmd.com/diet/obesity/maintain-
we
ight-loss



8) emoticon
NUTRITION AND HEALTH

nutritionfacts.org/

www.webmd.com/

www.nutritiondata.com/

www.dietitian.com/index.html

www.prevention.com/cda/homepage.do

WWW.Dietbites.com

ToscaReno.com

www.calorieking.com

www.dietfacts.com/fastfood.asp

www.whfoods.com/recipestoc.php

www.mayoclinic.com/health/food-and-n
ut
rition/NU99999/UPDATEAPP=false&FR>LUSHCACHE=0


www.healthdiscovery.net

www.smallstep.gov/eb/recipes.html

www.hsph.harvard.edu/nutritionsource
/


www.iateapie.net/

www.biteofthebest.com/

www.hsibaltimore.com/

www.fruitandveggieguru.com/

www.menshealth.com/eatthis/Best-Groc
er
y-Foods/best_cereal.php


www.theweightlosscafe.com/

www.menshealth.com/eatthis/Best-Groc
er
y-Foods/


www.supercook.com/

NutritionFacts.org

www.huffingtonpost.com/news/diet-and
-n
utrition/


www.everydayhealth.com/diet-nutritio
n/
allarticles.aspx




I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
0
165
330
495
660
PERSISTENCEMIMI Posts: 12,698
1/3/16 6:06 P

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JIMA64's Photo JIMA64 Posts: 20,977
11/10/14 12:18 P

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So glad to find this.

Never quit dreaming.


 December Minutes: 528
 
0
46.25
92.5
138.75
185
AALLEY2's Photo AALLEY2 Posts: 5,132
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emoticon emoticon

Central TZ
~Learn to fly over life obstacles~
Love yourself!


 Pounds lost: 71.0 
 
0
22.5
45
67.5
90
WEIGHIN02 Posts: 2,479
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Hi everyone I am back after a lot of struggling.

 current weight: 268.4 
 
284
248
212
176
140
PERSISTENCEMIMI Posts: 12,698
4/6/13 3:04 P

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Enjoy these Websites links, organized in 12 categories and shared by our members.
Thank you for sharing.


WEBSITES LINKS PAGE # 1 (OF 8)

emoticon
W8WACHERS RECIPES WITH POINTS PLUS VALUE (as of December 6, 2015 Smart Points are used instead of Points Plus on the new program "Beyond the Scale".

26 Web Sites


www.skinnymom.com/category/recipe-in
de
x/casseroles/



skinnyms.com/category/recipes/


www.eat-yourself-skinny.com/category
/r
ecipe-box



www.everydaymaven.com/recipe-index/


emilybites.com


WeightWatchers.com


www.skinnytaste.com/2011/07/roast-be
ef
-arugula-and-shaved-parmesan.html?shR>owComment=1311702428949#c45036022354
79540875



www.slenderkitchen.com/


www.snack-girl.com/snack/weight-watc
he
rs-points-plus-recipes/




www.laaloosh.com/


book.hungry-girl.com/books/8


www.itsuxtobefat.com/recipes/top-10-
fa
vorite-weight-watchers-recipe-blogs.R>html



www.ajourneytothin.com/p/recipes.htm
l



www.eat-yourself-skinny.com/


onemorepound.com/2009/07/14/restaura
nt
-index/



recipes.sparkpeople.com/recipes.asp?
fo
od=Weight+Watchers+Points+Plus+RecipR>es&a=



recipes.sparkpeople.com/recipes.asp?
fo
od=weight+watchers+points+plus&aR>nyall=ANY&c1=0&c3=0&c5=0
&a
mp;c4=0&prep_time=0&tota
l_time
=0&calories_operation=&a
mp;fiber_o
peration=&carbs_oper
ation=&c2=
0&fat_operation=
&protein_opera
tion=&sort=number_of_ratings&pg=



www.food.com/recipe-finder/all/weigh
t-
watchers



www.aspectacledowl.com/30-weight-wat
ch
ers-dinner-recipes/



www.kitchenparade.com/2010/12/weight
-w
atchers-pointsplus-power-foods.html



pointlessmeals.blogspot.com/


slapdashmom.com/ultimate-weight-watc
he
rs-recipes-collection/#sides



ww-recipes.net/


www.reneeskitchenadventures.com/p/re
ci
pe-index.html



danicasdaily.com/weight-watchers-201
6-
update-smartpoints





Edited by: PERSISTENCEMIMI at: 1/3/2016 (18:20)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
0
165
330
495
660
PERSISTENCEMIMI Posts: 12,698
4/6/13 3:03 P

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WEBSITES LINKS PAGE # 2 (OF 8)

emoticon
1) WEIGHT WATCHERS RECIPES WITH POINTS VALUE


www.laaloosh.com/

www.snack-girl.com/snack/weight-watc
he
rs-points-plus-recipes/
PointsPlus

www.theyummylife.com/

www.healthdiscovery.net/forums/archi
ve
/index.php/f-4.html


www.healthdiscovery.net/recipes/inde
x.
html


www.healthdiscovery.net/links/one_po
in
t_list.htm


www.healthdiscovery.net/restaurants/
in
dex.html


quiddity.cc/rachel/diet/wwfoods.htm

www.angelfire.com/journal/wwrecipes/

www.laaloosh.com/

www.shadesofjaim.com/recipes/

www.recipezaar.com/cookbook.php?book
id
=25930


barbo.proboards102.com/

www.hungrygirl.com/

www.dwlz.com

www.thatsmyhome.com/healthy/weight.h
tm

www.donnita.com/journal/100FavoriteR
ec
ipesindex.htm


www.halfmysize.com

d21c.com/Seabird44//recipes/soups/

www.tipsychef.com/

weightwatchen.com/2007/06/unit-calcu
la
tors.html


AimeesAdventures.com

www.foodiefashionista.blogspot.com

www.3fatchicks.com/forum/weight-watc
he
rs-18/


www.dandtrecipes.blogspot.com/

www.piczo.com/jessaree

www.dietfacts.com/fastfood.asp

aweightlossadventure.com/wwrecipes.h
tm
l


www.freewebs.com/ericandus/

greenlitebites.com/

aweightlossadventure.com/WendiePl

www.getting2goal.com/recipes/food.ph
p


skinnyweek.com/recipe.asp

aveggieventuresrecipebox.blogspot.co
m/


heateatreview.com/archives/

weight-watchers-points-recipes.blogs
po
t.com/


ww-recipes.net/

www.delicious-low-fat-recipes.com/in
de
x.html


www.fatsecret.com/recipes/collection
s/
nutrition/weight-watchers-points/lowR>-point/HighestRated.aspx


www.healthdiscovery.net/forums/showt
hr
ead.php?t=71696


weight-watchers-points-recipes.blogs
po
t.com/


www.recipegirl.com/category/recipes/
we
ight-watchers/


www.healthdiscovery.net/restaurants/
in
dex.html


ww-recipes.net/

www.skinnytaste.com/

www.food.com/cookbook-finder/weightw
at
chers


www.food.com/recipes/weight-watchers

www.ajourneytothin.com/p/recipes.htm
l






Edited by: PERSISTENCEMIMI at: 1/3/2016 (18:19)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

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WEBSITES LINKS PAGE # 4 (OF 8)

emoticon
3) RECIPES WITH COMPLETE NUTRITION INFORMATION
WW points value (units) are not provided but can be figured out easily.

www.bigoven.com/recipes/joanna%20lun
d/
best


www.theskinnyfork.com/recipes/

recipes.sparkpeople.com/

www.bbcgoodfood.com/recipes/category
/h
ealthy


www.medicinenet.com/recipes/article.
ht
m


healthyrecipes.oregonstate.edu/recip
es


www.recipezaar.com/cookbook.php?book
id
=25930


www.shadesofjaim.com/recipes/

www.oduamy.com/lighten_up.html

communicatingfoodforhealth.com/recip
es
.php

www.3fatchicks.com/

www.epicurious.com/recipesmenus/heal
th
y/recipes


barbo.proboards102.com/

www.diabeticcooking.com/

www.advocatehealth.com/system/info/l
ib
rary/articles/recipe/recipes.html


www.lowcaldiner.com/

campbellskitchen.com/default.aspx?pd
=y
es


www.prevention.com/cda/homepage.do

www.cookinglight.com

www.halfmysize.com

www.tipsychef.com/

www.anitasrecipes.com/BrowseRecipes/

www.mealsforYOU.com

weightwatchen.com/2007/06/unit-calcu
la
tors.html


AimeesAdventures.com

www.mealsmatter.org/index.aspx

www.dietfacts.com/fastfood.asp

www.whfoods.com/recipestoc.php

vrg.org/recipes/

www.mayoclinic.com/health/food-and-n
ut
rition/NU99999/UPDATEAPP=false&FR>LUSHCACHE=0

www.healthdiscovery.net

www.mardiweb.com/lowfat/

kashi.com/recipes?gclid=COK42IvhppIC
FR
MTIgodaGmAMA


www.thatsmyhome.com/healthy/weight.h
tm

www.fatfreevegan.com

www.smallstep.gov/eb/recipes.html

pinchmysalt.com/

www.fiberone.com/

www.nubella.com/component/option,com
_r
ecipes/Itemid,94/


www.eatingwell.com/recipes/

www.lowfatlifestyle.com/recipefolder
/r
ecipeindex.htm


kitchen-parade-veggieventure.blogspo
t.
com/


healthyrecipes.oregonstate.edu/veget
ab
les


www.dlife.com/diabetes/diabetic-reci
pe
s/index.html?s_kwcid=TC-2142-1441523R>39521-S-13877581021


www.diet.com/recipes/

www.dlife.com/diabetes/diabetic-reci
pe
s/index.html


www.michiganbean.org/cooking.html

www.tasteofhome.com/Healthy

www.drgourmet.com/

www.campbellkitchen.com/

greenlitebites.com/category/food-ide
as/by-meal/dessert-ideas/

www.leadingtheweigh.com/

Quick Fruits and Veggie Recipes w/ Nutrition information


www.foodnetwork.com/healthy-every-we
ek/package/index.html


www.runsforcookiesrecipes.blogspot.c
om/


www.marlenekoch.com/free-recipes/


pickyeaterblog.com/recipes-and-healt
h-archive/





Edited by: PERSISTENCEMIMI at: 1/3/2016 (18:11)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
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649 Maintenance Weeks
 
0
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WEBSITES LINKS PAGE # 5 (OF 8)

emoticon
4) HEALTHY RECIPES WITHOUT WEIGHT WATCHERS POINTS OR NUTRITION INFORMATION


dashigdish.com

allrecipes.com/

www.fatfreevegan.com

www.Beanbible.com

www.dmoz.org/Home/Cooking/Fruits_and
_V
egetables/Beans_and_Legumes/desc.html


www.veganchef.com

www.fatfree.com/

www.cancerrd.com/recipe_page.htm

www.bastyr.edu/news/recipes/default.
as
p


www.vegweb.com

www.vegsource.com

www.veganyumyum.com

www.recipesource.com/

www.dmoz.org/Home/Cooking/Recipe_Col
le
ctions/


www.geocities.com/Heartland/Prairie/
41
95/page4.htm


www.chef2chef.net/recipes/recipe_ind
ex
.php


myhq.com/public/s/u/susanv/

www.produceoasis.com/

www.arrowheadmills.com/

www.lowcarbfriends.com

www.nikibone.com/

home.aol.com/

theweekendchef.exit-23.net/

www.50plusfriends.com/cookbook/crock
po
t/index-5b.html


www.50plusfriends.com/cookbook/index
.h
tml


www.fooddownunder.com/

healthychoices.org/index.php?page_id
=7


www.bellybytes.com/recipe/

www.butterball.com/recipe_search/mea
l/
Dinner


www.antonnutrition.com/

healthygirlskitchen.blogspot.com/p/h
ea
lthy-recipes.html


www.levanacooks.com/

anediblemosaic.com
Fantastic Web site

anediblemosaic.com


thischickcooks.net/recipe-index-2/


smittenkitchen.com/recipes/#Beans


www.thekitchenwhisperer.net/category
/r
ecipes/crockpot-wonders/





Edited by: PERSISTENCEMIMI at: 1/3/2016 (18:08)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
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165
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WEBSITES LINKS PAGE # 6 (OF 8)

emoticon
5) VEGETARIAN/VEGAN RECIPES

Links to Vegetarian and Vegan Recipe Websites

https://www.pinterest.com/nourts/swe
et
s-gluten-free-vegan-corn-free-soy-free/


www.recipezaar.com/recipes.php?q[]=t
of
u&ls=h




vegfamily.com/index.htm

www.happycow.net/vegetarian-recipes.
ht
ml


findveganrecipes.blogspot.com/

www.veganvillage.co.uk/

www.vegcooking.com/shoppingGuide.asp

allveggedout.wordpress.com/

www.justbeanrecipes.com/index.html

www.101cookbooks.com/

www.fatfreevegan.com

www.veganchef.com

www.fatfree.com/

www.vegweb.com

www.freewebs.com/karchu



www.vegsource.com

vrg.org/recipes/

vegkitchen.com/

www.molliekatzen.com/

www.ivu.org/recipes/greek/

www.ivu.org/

www.savvyvegetarian.com/index.php

www.vegetariantimes.com/

www.globalgourmet.com/

recipes.prevention.com/Recipes/Searc
hR
esults.aspx?kw=vegetarian&x=48&aR>mp;y=15


blog.fatfreevegan.com/2005/12/recipe
-i
ndex.html


vegandad.blogspot.com/2007/11/grille
d-
polenta-with-fire-roasted.html




ohmyveggies.com/about/

www.guardian.co.uk/lifeandstyle/seri
es
/thenewvegetarian


www.veganweightwatchers.com/

PETA.org www.veganricha.com/popular-gluten-fr
ee
-vegan-recipes


kblog.lunchboxbunch.com/2000/02/reci
pe
s-list.html


www.jazzyvegetarian.com/

www.simpledish.com (click on "Diets"

www.exploreveg.org/resources/recipes

www.allrecipes.com/recipes/everyday-
co
oking/vegetarian


www.doctoroz.com/recipe-collection/v
eg
etarian-recipes


vegandad.blogspot.com/

rawfoodrecipes.com/recipe-categories
/





Edited by: PERSISTENCEMIMI at: 2/21/2016 (22:46)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
0
165
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WEBSITES LINKS PAGE # 7 (OF 8)

emoticon
6) MOTIVATION

scottq.typepad.com/weighlossjourney/
20
09/01/review-of-weight-watchers-momeR>ntum-plan-books-week-2.html


www.thinspiration.com/wwindex.htm

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x10495x647R>8749


www.diettired.com/

www.leadingtheweigh.com/


emoticon
7) MAINTENANCE

Excellent videos

www.joybauer.com/today-show/strategi
es
-for-avoiding-weight-regain.aspx


www.joybauer.com/today-show/strategi
es
-for-avoiding-weight-regain.aspx


www.joybauer.com/today-show/best-die
ts
-for-revving-up-your-metabolism.aspx


www.dietbites.com/WeightMaintenance.
ht
ml


www.freewebs.com/irishtrish/Maintain
in
g%20Weight%20Loss.pdf


www.dropthefork.net/

www.dietgirl.org/dietgirl/archives.h
tm
l


www.refusetoregain.com/

www.weightwatchers.com/community/mbd
/t
hreads.aspx?board_id=3&forum_id=1


www.discovergoodnutrition.com/2014/0
4/
weight-maintenance-tips/


www.weightlossresources.co.uk/weight
_l
oss/maintaining/diet-girl-top-12-maiR>ntenance-girls-tips.htm


www.webmd.com/diet/obesity/maintain-
we
ight-loss



8) emoticon
NUTRITION AND HEALTH

nutritionfacts.org/

www.webmd.com/

www.nutritiondata.com/

www.dietitian.com/index.html

www.prevention.com/cda/homepage.do

WWW.Dietbites.com

ToscaReno.com

www.calorieking.com

www.dietfacts.com/fastfood.asp

www.whfoods.com/recipestoc.php

www.mayoclinic.com/health/food-and-n
ut
rition/NU99999/UPDATEAPP=false&FR>LUSHCACHE=0


www.healthdiscovery.net

www.smallstep.gov/eb/recipes.html

www.hsph.harvard.edu/nutritionsource
/


www.iateapie.net/

www.biteofthebest.com/

www.hsibaltimore.com/

www.fruitandveggieguru.com/

www.menshealth.com/eatthis/Best-Groc
er
y-Foods/best_cereal.php


www.theweightlosscafe.com/

www.menshealth.com/eatthis/Best-Groc
er
y-Foods/


www.supercook.com/

NutritionFacts.org

www.huffingtonpost.com/news/diet-and
-n
utrition/


www.everydayhealth.com/diet-nutritio
n/
allarticles.aspx




Edited by: PERSISTENCEMIMI at: 1/3/2016 (18:07)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
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OLGAK3
Thank you so much for adding an excellent website that provides Points+
I've added your suggestion to our 13 websites with Points+.
Mimi

I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
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OLGAK3 Posts: 14
2/13/13 3:44 P

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I'm not sure if this site was mentioned, but eat-yourself-skinny.com is awesome and her recipes are very delicious!

ITISTIME2's Photo ITISTIME2 Posts: 286
2/11/13 7:35 P

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I'm new to the team but I see that you have found some of the same websites that I have come across in Pinterest....Skinnytaste, Laloosh, and slenderkitchen. What great resources. How many of you are on Pinterest?

 Pounds lost: 31.5 
 
0
14.5
29
43.5
58
DEEJOE72 SparkPoints: (1,545)
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1/22/13 9:07 P

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Thank you! Can't wait to check this out! You have done a lot of work and I appreciate it! emoticon

What does the Lord require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8


 Pounds lost: 0.0 
 
0
11.75
23.5
35.25
47
SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,969
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emoticon emoticon Mimi...............

Thank you SO much for all of this hard work that you have done here emoticon on finding and sending to us all of these links! You are emoticon emoticon for all that you have done.

Have a blessed day and wonderful journey to the new you!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
´┐Ż, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


 Pounds lost: 147.0 
 
0
37.5
75
112.5
150
PERSISTENCEMIMI Posts: 12,698
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Moved

Edited by: PERSISTENCEMIMI at: 4/6/2013 (15:04)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

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Edited by: PERSISTENCEMIMI at: 4/6/2013 (15:05)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

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Edited by: PERSISTENCEMIMI at: 4/6/2013 (15:05)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

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Edited by: PERSISTENCEMIMI at: 4/6/2013 (15:06)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

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Edited by: PERSISTENCEMIMI at: 4/6/2013 (15:06)
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Edited by: PERSISTENCEMIMI at: 4/6/2013 (15:07)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

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Edited by: PERSISTENCEMIMI at: 4/6/2013 (15:07)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

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Edited by: PERSISTENCEMIMI at: 4/6/2013 (15:08)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

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PERSISTENCEMIMI Posts: 12,698
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Thank you all for your kind words.

It took me "insane" long time to put together the WW "insane" websites list and all the other healthy recipe Websites....smile.....

Enjoy everything with good health

Mimi





Edited by: PERSISTENCEMIMI at: 3/17/2012 (20:35)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

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LUCKYNUMBER25's Photo LUCKYNUMBER25 Posts: 342
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This *insane* list of WW recipe sites is such a life saver. I've found 5 or so decent ones on my own, and was running out of ways to type 'weight watchers recipes' into google. Thanks so much!

GRAMMAOFFIVE's Photo GRAMMAOFFIVE SparkPoints: (25,207)
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Those links are great. Headed to the kitchen to try some of those recipes out.

Edited by: GRAMMAOFFIVE at: 2/13/2012 (12:02)
Diane from Wisconsin

http://www.hulu.com/watch/279734 This is the link for Forks Over Knives.

"A person who wants something will find a way...
..a person who doesn't will find an excuse"

The less we spend on REAL food the more we spend on health care. Michael Pollan

Eat all the junk food you want: so long as you make it yourself.


 current weight: 139.5 
 
180
167.5
155
142.5
130
SASSYTHING52's Photo SASSYTHING52 Posts: 11,985
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thank you so much

with God all things are possible im judy lets do this


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GOANNA2's Photo GOANNA2 Posts: 15,923
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emoticon Wonderful links

 current weight: 183.0 
 
198
192.5
187
181.5
176
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Moved up

Edited by: PERSISTENCEMIMI at: 9/11/2012 (22:27)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

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Edited by: PERSISTENCEMIMI at: 9/11/2012 (22:28)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

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649 Maintenance Weeks
 
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Edited by: PERSISTENCEMIMI at: 9/11/2012 (22:28)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

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Edited by: PERSISTENCEMIMI at: 9/11/2012 (22:29)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

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Moved up

Edited by: PERSISTENCEMIMI at: 9/11/2012 (22:29)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

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649 Maintenance Weeks
 
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Moved up

Edited by: PERSISTENCEMIMI at: 9/11/2012 (22:30)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
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649 Maintenance Weeks
 
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Edited by: PERSISTENCEMIMI at: 9/11/2012 (22:30)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

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IRISHEI's Photo IRISHEI Posts: 7,385
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Thanks Mimi, you are wonderful! emoticon

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31


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PERSISTENCEMIMI Posts: 12,698
11/28/10 9:11 P

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Green bean casserole
6 servings
2 points per one serving

recipecircus.com/recipes/TexasLighte
ni
ngRod/VEGETABLES/Green_Bean_CasserolR>e_.html


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Three great recipes for Thanksgiving/Christmas dinner and anytime of the year

NOT YOUR MAMA'S GREEN BEAN CASSEROLE
POINTS« Value 2 Servings 6

Ingredients
1 package cornbread stuffing dry mix
10 1/2 oz Campbell's 98% Fat-Free Cream Of Chicken Soup
15 oz Green Giant French-Style Green Beans, Canned

Instructions
Mix all well. Place in sprayed 8x8 baking dish. Bake @350 for approx. 30-35 min.

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EASY CORN CASSEROLE
9 servings at 4PTs each
(adapted slightly from a Cooking Light recipe)

Ingredients
1/4 cup egg substitute
3T butter, melted
1 (8 3/4-ounce) can no-salt-added whole-kernel corn, drained
1 (8 3/4-ounce) can no-salt-added cream-style corn
1 (8 1/2-ounce) package corn muffin mix
1 (8-ounce) carton plain fat-free yogurt
Cooking spray

Preparation
Preheat oven to 350░. Combine first 6 ingredients in a medium bowl; stir well. Pour into an 8-inch square baking dish coated with cooking spray. Bake at 350░ for 45 minutes or until set.

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SWEET POTATO PINEAPPLE CASSEROLE
9 servings at 2 PTs each

INGREDIENTS:
3 large sweet potatoes
1/2 cup crushed pineapple with juice
1/4 cup packed light brown sugar
3 tablespoons butter

DIRECTIONS:
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
2. In a large soup pot, boil sweet potatoes whole until soft. Remove skins, and dice into bite-sized pieces.
3. Mix sweet potatoes, crushed pineapple, light brown sugar, and butter in prepared baking dish.
4. Bake for 45 minutes, or until casserole is mushy with no excess water in the dish.







Edited by: PERSISTENCEMIMI at: 11/28/2010 (21:31)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

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IRISHEI's Photo IRISHEI Posts: 7,385
11/28/10 9:50 A

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I am searching for the W8Watcher's recipe for the
original Green Bean casserole,
Except the W8watcher----better calorie recipe. I know I had it at one time and cannot find it.
Do you think it may be in this list of recipe links?
Or do you know which recipe I mean?
My youngest daughter wants to make it for Christmas and I want to talk her into me making the W8watcher one. Any help is appreciated if you know where I can find it. I got it at a meeting once. Thanks Mimi.
Irish Ei emoticon

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31


Total SparkPoints: 98,159
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
IRISHEI's Photo IRISHEI Posts: 7,385
10/31/10 10:00 A

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Great, thanks Mimi, this is Wonderful! emoticon emoticon

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31


Total SparkPoints: 98,159
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
PERSISTENCEMIMI Posts: 12,698
7/21/10 9:07 P

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Moved up

Edited by: PERSISTENCEMIMI at: 1/8/2011 (18:53)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
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330
495
660
PERSISTENCEMIMI Posts: 12,698
7/21/10 9:06 P

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Moved up

Edited by: PERSISTENCEMIMI at: 1/8/2011 (18:54)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
0
165
330
495
660
PERSISTENCEMIMI Posts: 12,698
7/21/10 9:04 P

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Moved up

Edited by: PERSISTENCEMIMI at: 1/8/2011 (18:55)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
0
165
330
495
660
PERSISTENCEMIMI Posts: 12,698
7/21/10 9:03 P

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Moved up

Edited by: PERSISTENCEMIMI at: 1/8/2011 (18:56)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
0
165
330
495
660
PERSISTENCEMIMI Posts: 12,698
7/21/10 9:02 P

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Moved up

Edited by: PERSISTENCEMIMI at: 1/8/2011 (18:56)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
0
165
330
495
660
PERSISTENCEMIMI Posts: 12,698
7/21/10 9:01 P

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Moved up

Edited by: PERSISTENCEMIMI at: 1/8/2011 (18:57)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
0
165
330
495
660
PERSISTENCEMIMI Posts: 12,698
7/21/10 9:00 P

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Moved up

Edited by: PERSISTENCEMIMI at: 1/8/2011 (18:58)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
0
165
330
495
660
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