Welcome to SparkPeople - I'm just down the road from you in Coulsdon, Surrey.
I realised an absolute nightmare the other day. I knew I'd been reacting to something I'd been eating, making me feel bloated & giving me heartburn... last Monday, with no shadow of a doubt, I discovered its..... CHOCOLATE!!!!
I'll have to find another vice.
A good friend is someone who thinks you're a good egg even though you're slightly cracked!
The journey of a thousand miles begins with a single step.
Failure is only a fact when you give up. Everyone gets knocked down, the question is: Will you get back up?
Nothing tastes as good as being healthy and full of energy feels.
Think of yourself as a toy train. All toy trains de-rail now and then. Pick yourself up, dust yourself off and get back on track.
| Pounds lost: 7.8