Author: Sorting Last Post on Top ↓ Message:
~INDYGIRL's Photo ~INDYGIRL Posts: 15,162
5/27/14 3:35 P

My SparkPage
Send Private Message
Reply
got out and about even though i didn't feel like it

Life is happening now, not 10 pounds from now.

Beth Donovan bethd101@comcast.net
Indygirl101@icloud
.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 237.8 
 
460
393.75
327.5
261.25
195
THERLDL's Photo THERLDL SparkPoints: (30,735)
Fitness Minutes: (17,564)
Posts: 709
5/9/14 3:16 P

My SparkPage
Send Private Message
Reply
Went for a 3 mile walk with a colleague at lunch today.

 current weight: 209.0 
 
301
272
243
214
185
TOJOHO2005's Photo TOJOHO2005 Posts: 11,373
5/5/14 8:07 P

My SparkPage
Send Private Message
Reply
30 minutes walking

 Pounds lost: 0.0 
 
0
14.25
28.5
42.75
57
SHINGLAE's Photo SHINGLAE Posts: 115
4/24/14 1:17 A

My SparkPage
Send Private Message
Reply
walked the stairs

 current weight: 181.4 
 
181.4
173.55
165.7
157.85
150
WOLVESMEADOW's Photo WOLVESMEADOW SparkPoints: (1,343)
Fitness Minutes: (377)
Posts: 5
4/19/14 2:13 P

My SparkPage
Send Private Message
Reply
I did 40 minutes on the treadmill :D I was all excited about calories burned until I read online how inaccurate it is LOL, but hey at least I got up and moved!

 current weight: 248.0 
 
285
267.5
250
232.5
215
BONBON561's Photo BONBON561 Posts: 30,294
4/19/14 2:08 P

My SparkPage
Send Private Message
Reply
walking and chair marching

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
196.75
194.5
192.25
190
~INDYGIRL's Photo ~INDYGIRL Posts: 15,162
4/19/14 1:04 P

My SparkPage
Send Private Message
Reply
I'm eating healthy and resting to get rid of a cold

Life is happening now, not 10 pounds from now.

Beth Donovan bethd101@comcast.net
Indygirl101@icloud
.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 237.8 
 
460
393.75
327.5
261.25
195
BONBON561's Photo BONBON561 Posts: 30,294
3/10/14 3:06 P

My SparkPage
Send Private Message
Reply
walked outside

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
196.75
194.5
192.25
190
~INDYGIRL's Photo ~INDYGIRL Posts: 15,162
3/10/14 9:27 A

My SparkPage
Send Private Message
Reply
Walked

Life is happening now, not 10 pounds from now.

Beth Donovan bethd101@comcast.net
Indygirl101@icloud
.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 237.8 
 
460
393.75
327.5
261.25
195
BONBON561's Photo BONBON561 Posts: 30,294
2/27/14 7:39 P

My SparkPage
Send Private Message
Reply
ate fruit

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
196.75
194.5
192.25
190
TOJOHO2005's Photo TOJOHO2005 Posts: 11,373
2/26/14 6:36 P

My SparkPage
Send Private Message
Reply
1.5 mile walk

 Pounds lost: 0.0 
 
0
14.25
28.5
42.75
57
BONBON561's Photo BONBON561 Posts: 30,294
1/27/14 4:34 P

My SparkPage
Send Private Message
Reply
crunches

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
196.75
194.5
192.25
190
PEGGYANNMCSHANE's Photo PEGGYANNMCSHANE SparkPoints: (6,631)
Fitness Minutes: (1,849)
Posts: 9
1/27/14 6:24 A

Send Private Message
Reply
20 minute walk...now off to work

 current weight: 175.0 
 
185
176.25
167.5
158.75
150
BONBON561's Photo BONBON561 Posts: 30,294
1/20/14 1:59 P

My SparkPage
Send Private Message
Reply
20 minute workout and 30 minute house clean

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
196.75
194.5
192.25
190
KBATES213's Photo KBATES213 Posts: 86
1/19/14 8:13 P

My SparkPage
Send Private Message
Reply
45 minutes on the bike and 30 minutes on the treadmill today. Drank 10 glasses of water.

 Pounds lost: 5.0 
 
0
23.75
47.5
71.25
95
CMICULAN's Photo CMICULAN SparkPoints: (24,728)
Fitness Minutes: (4,810)
Posts: 62
1/19/14 5:34 P

My SparkPage
Reply
Treadmill for 37 minutes, emoticon grocery shopped for 40 minutes, emoticon drank 10 glasses of water, emoticon and followed my meal plan. emoticon

 current weight: 153.6 
 
160
154
148
142
136
BONBON561's Photo BONBON561 Posts: 30,294
1/19/14 3:42 P

My SparkPage
Send Private Message
Reply
kept my sodium low and drank 10 glasses of water

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
196.75
194.5
192.25
190
CMICULAN's Photo CMICULAN SparkPoints: (24,728)
Fitness Minutes: (4,810)
Posts: 62
1/18/14 7:15 P

My SparkPage
Reply
Treadmill for 31 minutes emoticon and kept to my nutrition plan. emoticon

 current weight: 153.6 
 
160
154
148
142
136
BONBON561's Photo BONBON561 Posts: 30,294
1/16/14 7:43 P

My SparkPage
Send Private Message
Reply
did my workout

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
196.75
194.5
192.25
190
KIDZKATZ's Photo KIDZKATZ SparkPoints: (1,724)
Fitness Minutes: (5,573)
Posts: 19
1/16/14 12:12 A

My SparkPage
Send Private Message
Reply
Today I did a 15 minute walk in 24 degree weather to get fit. Baby steps...

Do or do not.
There is no try. - Yoda

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston Churchill


 Pounds lost: 43.8 
 
0
17.5
35
52.5
70
BONBON561's Photo BONBON561 Posts: 30,294
1/15/14 1:04 P

My SparkPage
Send Private Message
Reply
today I will be walking for 96 min

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
196.75
194.5
192.25
190
KIDZKATZ's Photo KIDZKATZ SparkPoints: (1,724)
Fitness Minutes: (5,573)
Posts: 19
1/14/14 8:34 P

My SparkPage
Send Private Message
Reply
Today I did NOT fall off the Nordic Track and managed to increase from 10 minutes to 15 minutes... to get fit.

I haven't ever fallen off, but I'm very shaky! I picked up that Nordic Track a few years ago at a garage sale for $5 and have never really gotten into it. It takes a while to in the groove.

Another thing I did today ... to get fit was reach out to my local community to find a Planet Fitness workout buddy. And I found one! It's really out of my comfort zone to meet up with a stranger to do something as personal as working out, but hey.... what I've been doing for years isn't working, so, I need to try something different, even if it's out of my comfort zone. Yeah me!

Do or do not.
There is no try. - Yoda

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston Churchill


 Pounds lost: 43.8 
 
0
17.5
35
52.5
70
TRAISTBJ's Photo TRAISTBJ SparkPoints: (28,939)
Fitness Minutes: (5,625)
Posts: 39
1/14/14 7:40 P

My SparkPage
Send Private Message
Reply
5 minutes on the elliptical, 10 minute walk, 12 minute seated Ab workout, 9 minute Seated Upper Body workout.

 current weight: 151.0 
 
157.4
151.8
146.2
140.6
135
BONBON561's Photo BONBON561 Posts: 30,294
1/13/14 2:38 P

My SparkPage
Send Private Message
Reply
did my workout this morning

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
196.75
194.5
192.25
190
CMICULAN's Photo CMICULAN SparkPoints: (24,728)
Fitness Minutes: (4,810)
Posts: 62
1/13/14 9:53 A

My SparkPage
Reply
Yesterday I felt really motivated. I went to the grocery store, washed my car, and walked 30 minutes on my treadmill. emoticon
Today, I walked the tunnels at work for about 15 minutes and plan to use the treadmill again this evening. I keep repeating, "small steps, small steps..."

 current weight: 153.6 
 
160
154
148
142
136
BONBON561's Photo BONBON561 Posts: 30,294
1/12/14 10:20 P

My SparkPage
Send Private Message
Reply
walked 48 mins today

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
196.75
194.5
192.25
190
~INDYGIRL's Photo ~INDYGIRL Posts: 15,162
1/12/14 6:01 P

My SparkPage
Send Private Message
Reply
I walked a bit. Hard to do because I have a cold.

Edited by: ~INDYGIRL at: 1/12/2014 (18:01)
Life is happening now, not 10 pounds from now.

Beth Donovan bethd101@comcast.net
Indygirl101@icloud
.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 237.8 
 
460
393.75
327.5
261.25
195
Page: 1 of (1)  

Report Innappropriate Post

Other SparkCincinnati - the Official Team General Team Discussion Forum Posts

Topics: Last Post:
Weight Loss Challenge 10/28/2016 10:29:45 PM
Why isn't this board more active? 10/23/2016 2:17:53 PM
2016 goals and resolutions? 1/4/2016 7:11:27 AM
Daily Chat 7/17/2016 8:00:15 PM
Walking pals - Downtown / Uptown? 6/9/2016 11:44:24 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10383x56334388

Review our Community Guidelines


x Lose 10 Pounds by January 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.