Author: Sorting Last Post on Top ↓ Message:
~INDYGIRL's Photo ~INDYGIRL Posts: 15,645
5/27/14 3:35 P

My SparkPage
Send Private Message
Reply
got out and about even though i didn't feel like it

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 204.0 
 
0
62.5
125
187.5
250
THERLDL's Photo THERLDL SparkPoints: (30,735)
Fitness Minutes: (17,564)
Posts: 709
5/9/14 3:16 P

My SparkPage
Send Private Message
Reply
Went for a 3 mile walk with a colleague at lunch today.

 current weight: 209.0 
 
301
272
243
214
185
TOJOHO2005's Photo TOJOHO2005 Posts: 12,381
5/5/14 8:07 P

My SparkPage
Send Private Message
Reply
30 minutes walking

 Pounds lost: 0.0 
 
0
14.25
28.5
42.75
57
SHINGLAE's Photo SHINGLAE Posts: 115
4/24/14 1:17 A

My SparkPage
Send Private Message
Reply
walked the stairs

 current weight: 181.0 
 
181
173.25
165.5
157.75
150
WOLVESMEADOW's Photo WOLVESMEADOW SparkPoints: (1,343)
Fitness Minutes: (377)
Posts: 5
4/19/14 2:13 P

My SparkPage
Send Private Message
Reply
I did 40 minutes on the treadmill :D I was all excited about calories burned until I read online how inaccurate it is LOL, but hey at least I got up and moved!

 current weight: 248.0 
 
285
267.5
250
232.5
215
BONBON561's Photo BONBON561 Posts: 30,734
4/19/14 2:08 P

My SparkPage
Send Private Message
Reply
walking and chair marching

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
194.25
189.5
184.75
180
~INDYGIRL's Photo ~INDYGIRL Posts: 15,645
4/19/14 1:04 P

My SparkPage
Send Private Message
Reply
I'm eating healthy and resting to get rid of a cold

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 204.0 
 
0
62.5
125
187.5
250
BONBON561's Photo BONBON561 Posts: 30,734
3/10/14 3:06 P

My SparkPage
Send Private Message
Reply
walked outside

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
194.25
189.5
184.75
180
~INDYGIRL's Photo ~INDYGIRL Posts: 15,645
3/10/14 9:27 A

My SparkPage
Send Private Message
Reply
Walked

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 204.0 
 
0
62.5
125
187.5
250
BONBON561's Photo BONBON561 Posts: 30,734
2/27/14 7:39 P

My SparkPage
Send Private Message
Reply
ate fruit

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
194.25
189.5
184.75
180
TOJOHO2005's Photo TOJOHO2005 Posts: 12,381
2/26/14 6:36 P

My SparkPage
Send Private Message
Reply
1.5 mile walk

 Pounds lost: 0.0 
 
0
14.25
28.5
42.75
57
BONBON561's Photo BONBON561 Posts: 30,734
1/27/14 4:34 P

My SparkPage
Send Private Message
Reply
crunches

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
194.25
189.5
184.75
180
PEGGYANNMCSHANE's Photo PEGGYANNMCSHANE SparkPoints: (6,631)
Fitness Minutes: (1,849)
Posts: 9
1/27/14 6:24 A

Send Private Message
Reply
20 minute walk...now off to work

 current weight: 175.0 
 
185
176.25
167.5
158.75
150
BONBON561's Photo BONBON561 Posts: 30,734
1/20/14 1:59 P

My SparkPage
Send Private Message
Reply
20 minute workout and 30 minute house clean

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
194.25
189.5
184.75
180
KBATES213's Photo KBATES213 Posts: 86
1/19/14 8:13 P

My SparkPage
Send Private Message
Reply
45 minutes on the bike and 30 minutes on the treadmill today. Drank 10 glasses of water.

 Pounds lost: 5.0 
 
0
23.75
47.5
71.25
95
CMICULAN's Photo CMICULAN SparkPoints: (27,588)
Fitness Minutes: (9,894)
Posts: 62
1/19/14 5:34 P

My SparkPage
Reply
Treadmill for 37 minutes, emoticon grocery shopped for 40 minutes, emoticon drank 10 glasses of water, emoticon and followed my meal plan. emoticon

 current weight: 149.0 
 
160
154
148
142
136
BONBON561's Photo BONBON561 Posts: 30,734
1/19/14 3:42 P

My SparkPage
Send Private Message
Reply
kept my sodium low and drank 10 glasses of water

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
194.25
189.5
184.75
180
CMICULAN's Photo CMICULAN SparkPoints: (27,588)
Fitness Minutes: (9,894)
Posts: 62
1/18/14 7:15 P

My SparkPage
Reply
Treadmill for 31 minutes emoticon and kept to my nutrition plan. emoticon

 current weight: 149.0 
 
160
154
148
142
136
BONBON561's Photo BONBON561 Posts: 30,734
1/16/14 7:43 P

My SparkPage
Send Private Message
Reply
did my workout

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
194.25
189.5
184.75
180
KIDZKATZ's Photo KIDZKATZ SparkPoints: (1,725)
Fitness Minutes: (5,573)
Posts: 19
1/16/14 12:12 A

My SparkPage
Send Private Message
Reply
Today I did a 15 minute walk in 24 degree weather to get fit. Baby steps...

Do or do not.
There is no try. - Yoda

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston Churchill


 Pounds lost: 32.7 
 
0
17.5
35
52.5
70
BONBON561's Photo BONBON561 Posts: 30,734
1/15/14 1:04 P

My SparkPage
Send Private Message
Reply
today I will be walking for 96 min

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
194.25
189.5
184.75
180
KIDZKATZ's Photo KIDZKATZ SparkPoints: (1,725)
Fitness Minutes: (5,573)
Posts: 19
1/14/14 8:34 P

My SparkPage
Send Private Message
Reply
Today I did NOT fall off the Nordic Track and managed to increase from 10 minutes to 15 minutes... to get fit.

I haven't ever fallen off, but I'm very shaky! I picked up that Nordic Track a few years ago at a garage sale for $5 and have never really gotten into it. It takes a while to in the groove.

Another thing I did today ... to get fit was reach out to my local community to find a Planet Fitness workout buddy. And I found one! It's really out of my comfort zone to meet up with a stranger to do something as personal as working out, but hey.... what I've been doing for years isn't working, so, I need to try something different, even if it's out of my comfort zone. Yeah me!

Do or do not.
There is no try. - Yoda

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston Churchill


 Pounds lost: 32.7 
 
0
17.5
35
52.5
70
TRAISTBJ's Photo TRAISTBJ SparkPoints: (28,939)
Fitness Minutes: (5,625)
Posts: 39
1/14/14 7:40 P

My SparkPage
Send Private Message
Reply
5 minutes on the elliptical, 10 minute walk, 12 minute seated Ab workout, 9 minute Seated Upper Body workout.

 current weight: 151.0 
 
157.4
151.8
146.2
140.6
135
BONBON561's Photo BONBON561 Posts: 30,734
1/13/14 2:38 P

My SparkPage
Send Private Message
Reply
did my workout this morning

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
194.25
189.5
184.75
180
CMICULAN's Photo CMICULAN SparkPoints: (27,588)
Fitness Minutes: (9,894)
Posts: 62
1/13/14 9:53 A

My SparkPage
Reply
Yesterday I felt really motivated. I went to the grocery store, washed my car, and walked 30 minutes on my treadmill. emoticon
Today, I walked the tunnels at work for about 15 minutes and plan to use the treadmill again this evening. I keep repeating, "small steps, small steps..."

 current weight: 149.0 
 
160
154
148
142
136
BONBON561's Photo BONBON561 Posts: 30,734
1/12/14 10:20 P

My SparkPage
Send Private Message
Reply
walked 48 mins today

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 190.0 
 
199
194.25
189.5
184.75
180
~INDYGIRL's Photo ~INDYGIRL Posts: 15,645
1/12/14 6:01 P

My SparkPage
Send Private Message
Reply
I walked a bit. Hard to do because I have a cold.

Edited by: ~INDYGIRL at: 1/12/2014 (18:01)
Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 204.0 
 
0
62.5
125
187.5
250
Page: 1 of (1)  

Report Innappropriate Post

Other SparkCincinnati - the Official Team General Team Discussion Forum Posts

Topics: Last Post:
Why isn't this board more active? 10/23/2016 2:17:53 PM
Weight Loss Challenge 4/2/2017 11:13:59 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10383x56334388

Review our Community Guidelines