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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
5/27/14 3:35 P

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got out and about even though i didn't feel like it

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 234.0 
 
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THERLDL's Photo THERLDL SparkPoints: (30,727)
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5/9/14 3:16 P

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Went for a 3 mile walk with a colleague at lunch today.

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TOJOHO2005's Photo TOJOHO2005 Posts: 10,223
5/5/14 8:07 P

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30 minutes walking

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SHINGLAE's Photo SHINGLAE Posts: 115
4/24/14 1:17 A

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walked the stairs

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WOLVESMEADOW's Photo WOLVESMEADOW SparkPoints: (1,343)
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4/19/14 2:13 P

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I did 40 minutes on the treadmill :D I was all excited about calories burned until I read online how inaccurate it is LOL, but hey at least I got up and moved!

 current weight: 248.0 
 
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BONBON561's Photo BONBON561 Posts: 28,613
4/19/14 2:08 P

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walking and chair marching

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
4/19/14 1:04 P

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I'm eating healthy and resting to get rid of a cold

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 234.0 
 
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BONBON561's Photo BONBON561 Posts: 28,613
3/10/14 3:06 P

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walked outside

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
3/10/14 9:27 A

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Walked

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 234.0 
 
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BONBON561's Photo BONBON561 Posts: 28,613
2/27/14 7:39 P

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ate fruit

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
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TOJOHO2005's Photo TOJOHO2005 Posts: 10,223
2/26/14 6:36 P

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1.5 mile walk

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BONBON561's Photo BONBON561 Posts: 28,613
1/27/14 4:34 P

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crunches

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
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PEGGYANNMCSHANE's Photo PEGGYANNMCSHANE SparkPoints: (6,631)
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1/27/14 6:24 A

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20 minute walk...now off to work

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BONBON561's Photo BONBON561 Posts: 28,613
1/20/14 1:59 P

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20 minute workout and 30 minute house clean

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
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KBATES213's Photo KBATES213 Posts: 86
1/19/14 8:13 P

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45 minutes on the bike and 30 minutes on the treadmill today. Drank 10 glasses of water.

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CMICULAN's Photo CMICULAN SparkPoints: (19,664)
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1/19/14 5:34 P

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Treadmill for 37 minutes, emoticon grocery shopped for 40 minutes, emoticon drank 10 glasses of water, emoticon and followed my meal plan. emoticon

 current weight: 167.0 
 
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BONBON561's Photo BONBON561 Posts: 28,613
1/19/14 3:42 P

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kept my sodium low and drank 10 glasses of water

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
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CMICULAN's Photo CMICULAN SparkPoints: (19,664)
Fitness Minutes: (2,595)
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1/18/14 7:15 P

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Treadmill for 31 minutes emoticon and kept to my nutrition plan. emoticon

 current weight: 167.0 
 
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BONBON561's Photo BONBON561 Posts: 28,613
1/16/14 7:43 P

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did my workout

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
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KIDZKATZ's Photo KIDZKATZ SparkPoints: (1,699)
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1/16/14 12:12 A

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Today I did a 15 minute walk in 24 degree weather to get fit. Baby steps...

Do or do not.
There is no try. - Yoda

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston Churchill


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BONBON561's Photo BONBON561 Posts: 28,613
1/15/14 1:04 P

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today I will be walking for 96 min

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
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KIDZKATZ's Photo KIDZKATZ SparkPoints: (1,699)
Fitness Minutes: (5,508)
Posts: 19
1/14/14 8:34 P

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Today I did NOT fall off the Nordic Track and managed to increase from 10 minutes to 15 minutes... to get fit.

I haven't ever fallen off, but I'm very shaky! I picked up that Nordic Track a few years ago at a garage sale for $5 and have never really gotten into it. It takes a while to in the groove.

Another thing I did today ... to get fit was reach out to my local community to find a Planet Fitness workout buddy. And I found one! It's really out of my comfort zone to meet up with a stranger to do something as personal as working out, but hey.... what I've been doing for years isn't working, so, I need to try something different, even if it's out of my comfort zone. Yeah me!

Do or do not.
There is no try. - Yoda

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston Churchill


 Pounds lost: 23.5 
 
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TRAISTBJ's Photo TRAISTBJ SparkPoints: (28,932)
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1/14/14 7:40 P

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5 minutes on the elliptical, 10 minute walk, 12 minute seated Ab workout, 9 minute Seated Upper Body workout.

 current weight: 151.0 
 
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BONBON561's Photo BONBON561 Posts: 28,613
1/13/14 2:38 P

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did my workout this morning

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
CMICULAN's Photo CMICULAN SparkPoints: (19,664)
Fitness Minutes: (2,595)
Posts: 62
1/13/14 9:53 A

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Yesterday I felt really motivated. I went to the grocery store, washed my car, and walked 30 minutes on my treadmill. emoticon
Today, I walked the tunnels at work for about 15 minutes and plan to use the treadmill again this evening. I keep repeating, "small steps, small steps..."

 current weight: 167.0 
 
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BONBON561's Photo BONBON561 Posts: 28,613
1/12/14 10:20 P

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walked 48 mins today

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
~INDYGIRL's Photo ~INDYGIRL Posts: 13,594
1/12/14 6:01 P

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I walked a bit. Hard to do because I have a cold.

Edited by: ~INDYGIRL at: 1/12/2014 (18:01)
Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 234.0 
 
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