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5/31/12 6:22 P

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Thanks for posting that. I'll be walking to work next week. Here is hoping the weather is nice.

 Pounds lost: 55.0 
5/31/12 3:18 P

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Twin Cities residents are invited to trade in their cars -- at least once -- for a bike or a walk during Bike Walk Week from June 2 to June 10. Nearly 10,000 people participated last year. Organizers have lots of events to get people into the act this year

It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs

Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

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