Twin Cities residents are invited to trade in their cars -- at least once -- for a bike or a walk during Bike Walk Week from June 2 to June 10. Nearly 10,000 people participated last year. Organizers have lots of events to get people into the act this year www.startribune.com/local/155844075.html www.bikewalkweek.org
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace