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PATTK1220's Photo PATTK1220 SparkPoints: (66,025)
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5/8/10 1:14 P

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Quinoa Millet Pilaf, asparagus, and pork chop rubbed with garlic and rosemary.

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Edited by: PATTK1220 at: 5/8/2010 (13:14)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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JAYELKAY's Photo JAYELKAY SparkPoints: (14,697)
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5/6/10 7:29 P

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I picked up a salad at the salad bar at Byerly's. How fun! Now I don't have to do anything! I filled it full of greens, edamame, beans, shredded carrots, mushrooms, and dressing. No cheese, so I figued I could include regular salad dressing. I'm fixing brats for my husband tonight. I will resist!

Joanne

“It is never too late to be what you might have been.”

Twin Cities, Minnesota


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WDBROWN94's Photo WDBROWN94 Posts: 2,920
5/6/10 11:00 A

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I think we are having spinach pie and salad. We are trying to have a meatless night at least once or twice a week.

No one need live a minute longer as he is, because the Creator endowed us with the ability to change ourselves.” - J.C. Penney

SAMANTHAJEAN86's Photo SAMANTHAJEAN86 Posts: 574
5/3/10 8:43 P

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I had grilled tilapia, brown rice w/ some mixed veggies added, and a small salad.

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WDBROWN94's Photo WDBROWN94 Posts: 2,920
4/29/10 5:41 P

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Not sure yet. I think a salad is part of the menu and probably just soem leftover hotdish.

No one need live a minute longer as he is, because the Creator endowed us with the ability to change ourselves.” - J.C. Penney

MNGIRLIE's Photo MNGIRLIE Posts: 1,354
4/29/10 4:16 P

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I'm having my regular chickpeas and sweet potato dinner.

www.the-gi-diet.org/recipes/sweet_po
ta
to_chickpeas/


It looks a bit weird, but it's very tasty. Even my boyfriend who's not normally a healthy eater loves it.



"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." - Albert Einstein

"Progress not perfection."

"Do or do not. There is no try."


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PATTK1220's Photo PATTK1220 SparkPoints: (66,025)
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4/27/10 12:12 P

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Lacinato kale and cannellini beans with whole wheat spaghetti recipes.sparkpeople.com/recipe-detai
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asp?recipe=1012561
I'm going to add some roasted cherry tomatoes at the end just to change it up a bit.

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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WDBROWN94's Photo WDBROWN94 Posts: 2,920
4/27/10 10:43 A

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Tonight we are having turkey-tater tot hotdish with a side salad.

No one need live a minute longer as he is, because the Creator endowed us with the ability to change ourselves.” - J.C. Penney

PATTK1220's Photo PATTK1220 SparkPoints: (66,025)
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4/24/10 9:56 A

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Vegetarian Moussaka aweebitofcooking.co.uk/2009/03/05/ve
ge
tarian-moussaka/
with a Greek salad

Edited by: PATTK1220 at: 4/24/2010 (11:33)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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PATTK1220's Photo PATTK1220 SparkPoints: (66,025)
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4/11/10 12:15 P

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Chilaquiles Casserole www.eatingwell.com/recipes/chilaquil
es
_casserole.html
My version includes more beans and cumin and omits the zucchini.

Oops! I just realized I have leftovers that I need to use. This will be tomorrow's dinner. It freezes well, so I'll put several portions away to eat later.

Edited by: PATTK1220 at: 4/11/2010 (13:23)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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PATTK1220's Photo PATTK1220 SparkPoints: (66,025)
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4/6/10 11:37 A

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Chicken curry, brown rice, and cucumber raita

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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4/5/10 9:03 P

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Lacinato Kale and Cannellini Beans over whole wheat spaghetti

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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JAYELKAY's Photo JAYELKAY SparkPoints: (14,697)
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4/5/10 6:17 P

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Leftover ham from yesterday (Easter dinner) and leftover mashed potatoes and gravy. I think we have some frozen veggies to go with that.

Joanne

“It is never too late to be what you might have been.”

Twin Cities, Minnesota


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4/4/10 7:40 P

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Baked salmon, asparagus, and baked millet quinoa pilaf

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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JAYELKAY's Photo JAYELKAY SparkPoints: (14,697)
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4/1/10 7:51 P

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I bought a wild-rice stuffed pork chop at Byerly's and my husband and I split it. And we had Brussels Sprouts with that. Lucky he really likes green vegetables; it motivates me to have them more often!
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Joanne

“It is never too late to be what you might have been.”

Twin Cities, Minnesota


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MN-MOOSE's Photo MN-MOOSE Posts: 196
4/1/10 6:34 P

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Grilled Venison burgers :)

Right now, someone with a whole lot less is doing a whole lot more.
PATTK1220's Photo PATTK1220 SparkPoints: (66,025)
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3/31/10 7:24 P

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Inspired by this fabulous summer-like weather, I made potato salad for dinner.

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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RUNNER4LIFE08's Photo RUNNER4LIFE08 Posts: 4,920
3/30/10 2:07 P

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Asparagus.... not sure what else. Maybe some chicken?

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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
3/30/10 12:30 P

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Albacore tuna mixed with my chunky salsa salad on top of a bed of spinach recipes.sparkpeople.com/recipe-detai
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Debra

NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
3/29/10 3:25 P

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Chicken Tikka Masala recipes.sparkpeople.com/recipe-detai
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Edited by: NVR2HEALTHY at: 3/30/2010 (12:31)
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Debra

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3/29/10 2:34 P

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Lacinato Kale and Cannellini Beans with whole wheat linguine recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1012561


Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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WDBROWN94's Photo WDBROWN94 Posts: 2,920
3/29/10 2:02 P

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We are having hamburgers, fries and peas. I can hear the whinning now from my daughter on the veggies...LOL

No one need live a minute longer as he is, because the Creator endowed us with the ability to change ourselves.” - J.C. Penney

NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
3/28/10 9:24 A

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Grilling burgers for the guys, Portobello mushroom for me, crispy oven fries and slaw. recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1011307&ff=1


Edited by: NVR2HEALTHY at: 3/28/2010 (15:41)
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Debra

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3/27/10 8:16 P

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We had chicken breasts with tomato (prepared spaghetti) sauce and Mozzarella cheese. It's "Pan Chicken Parmesan" by Spark people user BOWIEPEACE.

Joanne

“It is never too late to be what you might have been.”

Twin Cities, Minnesota


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PATTK1220's Photo PATTK1220 SparkPoints: (66,025)
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3/27/10 4:35 P

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The past few nights, I have been dreaming about having a poached egg over barley. I know ... it's an odd dream! Today I decided to check recipes online to see if anyone else had concocted such a thing. To my surprise and delight I found a recipe that not only had egg and barley... it had KALE, one of my favorite ingredients. So tonight's supper is www.mealsformoderns.com/2009/09/kale
-a
nd-poached-egg-over-barley.html
Today was the first day I went to that website, but it won't be the last. I subscribed to the feed! There's yummy stuff there!

Edited by: PATTK1220 at: 3/27/2010 (20:31)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
3/26/10 8:06 P

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Portobello Spinach Pizza is what's for dinner tonight

recipes.sparkpeople.com/recipe-detai
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Debra

NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
3/25/10 11:12 A

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Mexican Chicken Salad
recipes.sparkpeople.com/recipe-detai
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asp?recipe=986308


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Debra

RUNNER4LIFE08's Photo RUNNER4LIFE08 Posts: 4,920
3/25/10 11:04 A

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Turkey sloppy joes and veggies

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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
3/24/10 8:50 A

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Honey Lemon Turkey with Fingerling Potatoes & a Spinach salad

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Debra

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3/23/10 10:18 A

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Popcorn! I'm going to see "City Island" tonight, so I'm splurging on movie popcorn (small, no butter). I had a fabulous lunch at Cafe Latte: salad sampler and Spanish Black Bean Soup. I love that place!

Edited by: PATTK1220 at: 3/23/2010 (18:48)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
3/23/10 9:00 A

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Chopped salad with tuna and avocado emoticon

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MAYBER's Photo MAYBER SparkPoints: (83,079)
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3/23/10 8:35 A

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chicken breat potato brussell sprouts cottage cheese

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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (192,884)
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3/22/10 10:28 A

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no clue just yet.....Freddy's cookin' emoticon

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
3/22/10 8:42 A

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South Indian dry masala fish curry with tomato and coconut chutney www.bbc.co.uk/food/recipes/database/
so
uthindiandrymasala_85444.shtml


Edited by: NVR2HEALTHY at: 3/22/2010 (11:14)
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Debra

MILDEXSPI's Photo MILDEXSPI Posts: 2,879
3/21/10 8:11 P

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baked chicken breast, peas & carrots and a slice of whole wheat bread

Jackie

It's not who you are that holds you back, it's who you think you're not. - Anonymous


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WDBROWN94's Photo WDBROWN94 Posts: 2,920
3/21/10 7:21 P

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roast beef, potatoes, carrots & onions with beef gravy

No one need live a minute longer as he is, because the Creator endowed us with the ability to change ourselves.” - J.C. Penney

PATTK1220's Photo PATTK1220 SparkPoints: (66,025)
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3/21/10 2:36 P

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I just finished eating the last of yesterday's soup (I froze half of the recipe), so dinner will be light tonight. Below is what I had planned to eat, so it will be tomorrow's dinner.

Blackened Tilapia www.tilapia.com/Recipies.html , Sesame Kale with Mushrooms www.danispies.com/archives/sides/ses
am
e_kale_w_mushrooms.php
, and Cauliflower Millet Mash www.edenfoods.com/recipes/view.php?r
ec
ipes_id=894
I need to use up some of the veggies in the refrigerator! I don't usually cook like this! LOL

Edited by: PATTK1220 at: 3/21/2010 (16:11)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
3/21/10 2:14 P

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Ground chicken lettuce cups with peanut sauce recipes.sparkpeople.com/recipe-detai
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asp?recipe=1001462


Edited by: NVR2HEALTHY at: 3/21/2010 (20:33)
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Debra

WDBROWN94's Photo WDBROWN94 Posts: 2,920
3/20/10 5:18 P

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We are having baked turkey breast marinated in ranch dressing and steak fries with veggies.

No one need live a minute longer as he is, because the Creator endowed us with the ability to change ourselves.” - J.C. Penney

PATTK1220's Photo PATTK1220 SparkPoints: (66,025)
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3/20/10 4:52 P

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Tuscan Style Bean Soup with Kale recipes.sparkpeople.com/recipe-detai
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asp?recipe=1000365


Edited by: PATTK1220 at: 3/21/2010 (11:28)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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CHARU_MATHURIA's Photo CHARU_MATHURIA Posts: 385
3/19/10 10:00 P

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cabbage, okras and some rice

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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (192,884)
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3/19/10 10:11 A

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VFW Patriot Riders Fish Fry!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


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CHARU_MATHURIA's Photo CHARU_MATHURIA Posts: 385
3/18/10 11:19 P

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famous daves ribs and green beans,... its hubby's birthday.

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RUNNER4LIFE08's Photo RUNNER4LIFE08 Posts: 4,920
3/18/10 4:43 P

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Lots of running today so tonight we are having some spaghetti so I can get some good carbs in.

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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
3/18/10 10:53 A

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Chop salad with tuna & avocado

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3/18/10 9:18 A

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...heard of Colcannon....no clue what it was! I've got leftover cabbage and potatoes...I think that's going to be the sidedish tonight! Thanks!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
3/17/10 4:17 P

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I'm making PATTK1220's Lentil Loaf tonight

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3/17/10 3:21 P

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Though I'm not making this until the weekend, I'm sharing this recipe for colcannon today in case you want to add a last minute dish to your Irish menu. This version is lower in fat than most, but Martha Rose forgot to mention you're supposed to put a stick of butter in the center when you serve it. I usually use red potatoes instead of russets. I cannot imagine making this with olive oil. Then again I grew up in an Irish, Scots Irish culture where butter or margarine was always used in mashed potatoes. www.nytimes.com/2008/10/21/health/nu
tr
ition/21recipehealth.html?_r=1


AND Yum! Yum! Yum! I just got these last minutes recipes from Epicurious www.epicurious.com/articlesguides/ho
li
days/stpatricks/stpatricks?mbid=RF


Edited by: PATTK1220 at: 3/17/2010 (16:07)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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PHANTOMSMASK171's Photo PHANTOMSMASK171 SparkPoints: (54,162)
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3/17/10 2:00 P

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Tonight, I'm having beercan chicken that my uncle is making. I'll be figuring out the recipe enter it in the counter and figure out how much I can have. The best part is the skin, so that will be sad missing out on that part.





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3/17/10 11:44 A

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Ditto Patt.... Thanks for sharing!

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(¸.• ELAINE¸.•*´ ¨)
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RUNNER4LIFE08's Photo RUNNER4LIFE08 Posts: 4,920
3/17/10 11:01 A

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Tonight it will be a quick PB & J sandwich with some fresh veggies. The kids have swimming lessons so we need to grab something quick and easy.

A little disappointed that I won't be having my normal St. Patrick's day meal of cornbeef and cabbage. Maybe my mom will save me some!

*´¨)
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(¸.• ELAINE¸.•*´ ¨)
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PATTK1220's Photo PATTK1220 SparkPoints: (66,025)
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3/17/10 10:48 A

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Tilapia with steamed broccoli and creamed cauliflower

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (192,884)
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3/17/10 10:06 A

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corned beef and cabbage....what else? emoticon emoticon emoticon

Edited by: MINICOOPER452 at: 3/17/2010 (10:06)
MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
3/16/10 2:49 P

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Chicken Quinoa Soup

Whisper, if you want someone's attention.

Debra

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3/16/10 2:00 P

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Fettucine with white clam sauce

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (192,884)
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3/16/10 9:22 A

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chinese...from the Great Manderin

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


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