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-LINDA_S's Photo -LINDA_S Posts: 4,154
7/9/13 4:43 P

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This is not exactly an activity idea, but more a question. Has anyone joined the new UNC Wellness Center in Northwest Cary? I have, and it's opening July 15. I'm looking forward to it, although it's pretty technical, what with that Fitlinxx thing that you sign into. They have quite a few fitness clinics included in the price, and I'm set to go to several of them next week and will be scheduling more once I get started. I figure I'm doing well if I just get myself out the door and into the gym. I'm glad to have an indoor track to walk on, since heat and I don't get along. I'm excited to get started!

Linda

"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead


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TRACEY_WILSON's Photo TRACEY_WILSON SparkPoints: (14,498)
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2/25/13 6:18 P

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I know it's extremely difficult to get away when you're a caregiver, even with my mom in long term care now it's hard for me to schedule sometimes. I think I'm going to have part of Thursday afternoon off. I work a 4am shift plus 2 other side jobs. I'm off from my main job tomorrow but I've got other work slam packed in. Unless anything changes I'm free from 2-4pm on Thurs.

Yesterday was great, I rocked out 3.5 miles, even ran the short bridges. Now granted I'm in pain but I feel so good about moving forward and feeling stronger!

My gluten & dairy free cooking adventures are located here-
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I'm still working on getting recipes up for all the pics. If there's a particular recipe you'd like more info on, I'd love to help!
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,400
2/25/13 1:11 P

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Tracey, When is the next day you will be out? I did not even make it to Shelley Lake yesterday. We had a wonderful time with family celebrating my mother's 83rd birthday. Her special day is actually today, so I plan to pamper her with a new hair style. I usually need a little notice since I am her primary caregiver. Hope to meet you soon.

Sharon emoticon

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


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TRACEY_WILSON's Photo TRACEY_WILSON SparkPoints: (14,498)
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2/24/13 4:06 P

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I'm stuck at the bike shop so it will probably be 5ish before I hit the trail. Getting our bikes ready to roll!!

My gluten & dairy free cooking adventures are located here-
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I'm still working on getting recipes up for all the pics. If there's a particular recipe you'd like more info on, I'd love to help!
TRACEY_WILSON's Photo TRACEY_WILSON SparkPoints: (14,498)
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2/24/13 1:27 P

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Sunshine I hope you have an awesome day!

Kim I got your request while I was on break at work, happy to ad you! If you have any questions about the recipes let me know.

I'm so excited, taking our bikes in to get tuned up so we can hit the green ways again this week. My sons my best riding buddy.

My gluten & dairy free cooking adventures are located here-
www.facebook.com/#!/media/set/?set=a
.414311520564.376033.628915564&type=1


I'm still working on getting recipes up for all the pics. If there's a particular recipe you'd like more info on, I'd love to help!
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2/24/13 8:57 A

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Hi Tracy, I just sent you a Friend Request on FB. I would love to check out some of your recipes. I did not want you to think I was some strange maniac trying to friend you on FB. :) My name is Kimberly and I am wearing a bluish/purple suit in my FB photo. Thanks, Kimberly

Edited by: KSPEAS at: 2/24/2013 (08:58)
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,400
2/23/13 9:12 P

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I'm not sure if I can get out at 4pm at Lake Lynn. We are celebrating my mother's 83rd Birthday Sunday afternoon. My Sis mentioned possible going to Shelley Lake after. When I know for sure, I will let you know. It is suppose to be a beautiful sunny day Sunday. Keeping fingers crossed.

Sharon emoticon

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


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TRACEY_WILSON's Photo TRACEY_WILSON SparkPoints: (14,498)
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2/23/13 8:27 P

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still planning to walk tomorrow at 4pm...Lake Lynn (Lynn Rd parking lot)

its been so busy crazy this week, really need this kind of break before weigh in at work on Monday.

My gluten & dairy free cooking adventures are located here-
www.facebook.com/#!/media/set/?set=a
.414311520564.376033.628915564&type=1


I'm still working on getting recipes up for all the pics. If there's a particular recipe you'd like more info on, I'd love to help!
TRACEY_WILSON's Photo TRACEY_WILSON SparkPoints: (14,498)
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2/21/13 8:32 P

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i'm usually off work on Saturdays by then, sounds great. I love the museum trail, it's gorgeous!

My gluten & dairy free cooking adventures are located here-
www.facebook.com/#!/media/set/?set=a
.414311520564.376033.628915564&type=1


I'm still working on getting recipes up for all the pics. If there's a particular recipe you'd like more info on, I'd love to help!
LRCARR048's Photo LRCARR048 Posts: 70
2/21/13 9:52 A

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I am not able to attend the meetings on Tuesdays anymore. If someone wants to pick that up and run with it cool otherwise it will probably fizzle out. I am coaching my sons lacrosse team this year. Practices will be conflicting with the meeting time. I would like to start a meeting at the NC Museum of Art on Blue Ridge road on Saturdays. We can meet around 1pm for about an hour and then have a voluntary walk afterwards in the park. You can walk from 1 mile to maybe 6 or 7 miles if you get adventurous in that park. It is a beautiful park. I walk there often. I was thinking we could meet at one of the outdoor pavilions they have there. It should be warming up soon. We can bring our dogs as well. Yaay. Let me know what you think.
emoticon emoticon

Edited by: LRCARR048 at: 2/21/2013 (09:53)
"Baby step to four o'clock. Baby step to four o'clock."
- Bob Whiley


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,400
2/17/13 5:11 P

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Added you as friend.

Sharon emoticon

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


 current weight: 134.4 
 
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TRACEY_WILSON's Photo TRACEY_WILSON SparkPoints: (14,498)
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2/17/13 3:34 P

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Looks like your page may be set to private? Usually if its private I can still request to be added as a friend. Send me a request and maybe that will help.



My gluten & dairy free cooking adventures are located here-
www.facebook.com/#!/media/set/?set=a
.414311520564.376033.628915564&type=1


I'm still working on getting recipes up for all the pics. If there's a particular recipe you'd like more info on, I'd love to help!
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,400
2/17/13 2:42 P

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I also have had problems with Spark..Somehow my page is not available except for friends and I never did anything to change it. I had to rejoin the team also, somehow got disconnected??

Sharon

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


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TRACEY_WILSON's Photo TRACEY_WILSON SparkPoints: (14,498)
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2/17/13 2:31 P

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Great! I had to be up for work at 2am so I'm running on afterwork nap fumes right now. I'm still planning on walking at 4, looks like we've had alot of melting.

I have to get my car out of the shop tomorrow after a 4am shift, then part of Tues will be spent taking care of a few things for my mom. Maybe we can get together for coffee sometime. I've been in your shoes for years, its a difficult place to be...my best advice after neglecting myself so often, make sure you are being an excellent caregiver for yourself!

I'll send you my number and we can set something up. For some reason sparkmail keeps redirecting me when I hit reply so I'll try again in a little while.

My gluten & dairy free cooking adventures are located here-
www.facebook.com/#!/media/set/?set=a
.414311520564.376033.628915564&type=1


I'm still working on getting recipes up for all the pics. If there's a particular recipe you'd like more info on, I'd love to help!
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,400
2/16/13 9:12 P

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Sounds like fun. Sent you an e-mail.

Sharon emoticon

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


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TRACEY_WILSON's Photo TRACEY_WILSON SparkPoints: (14,498)
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2/16/13 8:48 P

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I live by Lake Lynn and our Biggest Loser Challenge team at work will be having a "Last Chance" workout at Lake Lynn on SUndays at 4...granted tomorrow with the weather we may cancel.

Im putting my bike in to be tuned up and will be hitting the greenways again...would be a great ride for someone wanting to learn the greenways. I'm no speed racer or Daredevil, and with my mom's strokes & taking care of her I havent been on a bike in months. If anyone is interested in setting something up let me know :)

I'm REALLY trying to rejoin humanity. I used to love the Raleigh meetups, looking forward to joining in more :)

My gluten & dairy free cooking adventures are located here-
www.facebook.com/#!/media/set/?set=a
.414311520564.376033.628915564&type=1


I'm still working on getting recipes up for all the pics. If there's a particular recipe you'd like more info on, I'd love to help!
DEMIKIT's Photo DEMIKIT SparkPoints: (39,409)
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1/29/13 7:44 P

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EDUCGRAD, are you hinting?

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Tell you what, I will look ahead at my schedule tomorrow and see what Saturdays I have available, we will see what we can do there. :)

-demi

"I can do all things through Christ which strengtheneth me." Phil. 4:13


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1/29/13 7:09 P
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Demi,I really enjoyed walking at a park.

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-LINDA_S's Photo -LINDA_S Posts: 4,154
1/25/13 6:24 P

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I should walk more but like to have company. I'm actually north of Apex near Jordan Lake, and Lake Pine is convenient to me, if anyone is interested in meeting there.

Linda

"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead


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LRCARR048's Photo LRCARR048 Posts: 70
1/23/13 1:59 P

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emoticon ******The Dance Class has been canceled due to inclement winter weather********** emoticon

I have been looking for a dance instructor to help us with our dance night out idea and found an event that is once a month and open to the public. The Arthur Murray Dance Institute has a public dance session that is free. They have it every last Friday of the month from 8:15 pm to 9:45 pm. That is this Friday the 25. If anyone thinks it will be a good idea we can go as a group. Fun exercise. emoticon
Arthur Murray Dance Institute
2733 Capital Blvd
Raleigh, NC 27604
Phone: 919.872.8900

arthurmurraytriangle.com/default.asp
x


Edited by: LRCARR048 at: 1/25/2013 (13:21)
"Baby step to four o'clock. Baby step to four o'clock."
- Bob Whiley


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,400
1/14/13 8:34 A

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I have been going to Shelley Lake at least 2 times a week and want to increase to 3 times. Before surgery I was out there 5 times a week running Long Distance. I am starting over doing mostly walking with a little running burst and feeling great. My time out there is usually 2:30 if anyone wants to join me..

Sharon emoticon emoticon emoticon

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


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LRCARR048's Photo LRCARR048 Posts: 70
1/12/13 6:02 P

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OSDOWNS has found us a good central location we can have our meetings. For now we will start meeting at the Starbucks off of Lake Boone Trail. Its free and can hold around 12 people. Plus coffee. :)
3800 Lake Boone Trail
Raleigh, NC 276072927

**Go here for more Info**
www.sparkpeople.com/myspark/team_mes
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Edited by: LRCARR048 at: 1/12/2013 (18:08)
"Baby step to four o'clock. Baby step to four o'clock."
- Bob Whiley


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DEMIKIT's Photo DEMIKIT SparkPoints: (39,409)
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1/12/13 2:46 P

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We used to walk in a Raleigh park in a team at least once a month. I would love to start doing that again, it was a lot of fun to connect with other sparkers in the area.

-demi

"I can do all things through Christ which strengtheneth me." Phil. 4:13


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MARYELLEN301's Photo MARYELLEN301 Posts: 5,186
1/11/13 7:20 P

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I have what I call "gangrene thumbs" (as opposed to Green ones!) so you really don't want me anywhere near your veggies! Each year I do plant tomatoes in containers on my deck. I usually do 3 plants and harvest almost enough for one person. Pretty pathetic! I do grow Basil in each of the containers and I've never had a tomato worm, I read somewhere Basil repels them. Seems to work for me and then I get a bumper crop for Pesto and Caprese salad. Consider that tip as my contribution to the garden!!

Attitude is everything, pick a good one!

"It works if you work it, and it won't if you don't."

ONCE YOU GET THERE....DON'T GET COCKY,
IT'S EASY TO FALL RIGHT BACK DOWN.

Certainly I have a 6-pack. You just can't see it through my soft sided cooler!


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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/11/13 4:29 P

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I am not a walker and definitely not a runner....
so if those are the activities that going to planned, I won't be able to participate. BUT HEY GO TEAM!!!!!! love the walkers and runners...
I am a swimmer. My legs appreciate me more when I don't push my bad knees pounding the pavement in a race like manner.

be authentically you...
it's journey, not a one day hike.

SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,400
1/11/13 9:21 A

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I would love to meet up at some local parks for walking and running. I am mostly walking right now trying to build up my mileage following the Couch to 5 K program. I want to get back to Long Distance eventually but love walking too. I am close to Shelley Lake..

I also am very interested in Organic Gardening. Since I moved back to the Raleigh area, I have tried it and each year gets a little better. I am use to the soil in FL, so I am going through adjustments. I can't make it to Logan's Organic Gardening class but signed up for their mailer's.

Sharon emoticon emoticon

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


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OSDOWNS's Photo OSDOWNS SparkPoints: (53,963)
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1/11/13 8:52 A

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I think meeting up at some local parks would be nice for walking. I'm also interested in a Thai Chi class. I love how groups in movies and TV shows do it in the open air (corny I know!).

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LRCARR048's Photo LRCARR048 Posts: 70
1/2/13 5:09 P

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Alright! Sounds like a community garden is sparking some interest. I called a Realtor this morning about some land that might be perfect. Of course we will need to get permission and test the soil to see if it will work. If it doesn't work out I will keep looking. I will start working on a plan and timeline so we will be ready by planting season. This is going to be great. I can taste the heirloom tomatoes now.
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"Baby step to four o'clock. Baby step to four o'clock."
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DRB13_1's Photo DRB13_1 Posts: 19,351
1/2/13 5:09 P

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Community garden is a great idea. I'm actually in Durham, so may bow out of participating. Love local food and want to get my backyard garden more productive.

The turtle only makes progress when it sticks its neck out. -James Bryant Conant

It's easier to hit your target when you know what you are aiming at.


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LRCARR048's Photo LRCARR048 Posts: 70
1/2/13 5:01 P

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Diane,
Sounds great about the location. Just let me know what you find out.
Thanks
Larry

"Baby step to four o'clock. Baby step to four o'clock."
- Bob Whiley


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EDUCGRAD's Photo EDUCGRAD SparkPoints: (101,136)
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would love this.we also live in an apartment

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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/2/13 4:03 P

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LOVE the idea....
I live in an apartment complex and have a small balcony that really doesn't support much of a container garden.
I would love to get together for all that are interested and meet and start planning.
You've come up with some great ideas for this group.... way to rock it Larry.
If you need some help finding space or contacting people, let me know. I have more free time than I care for right now.
Thank you.

be authentically you...
it's journey, not a one day hike.

SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,400
1/2/13 3:50 P

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Larry, I love the idea. I have been trying to do Organic gardening since I have been back to this area and really could use help. I want to be a part of this group so please keep me informed.

Sharon emoticon

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


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FIT-AT-50's Photo FIT-AT-50 Posts: 2,171
1/2/13 3:40 P

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Larry,

I appreciate all that you're doing to get the Raleigh Sparkers active again. While I'm not interested in the community garden (I'm a homeowner with enough land and sunshine to grow the few things that I like to grow fresh each year), I do applaud you for thinking of this great idea!

I've been thinking of a place that Raleigh Sparkers could have a meet and greet. The American Institute of Health and Fitness, 8300 Health Park Drive, Raleigh 27615 (near Six Forks and Strickland) may be an option. I'm a member of Healthtrax, located in that building. The next time I'm over there during business hours, I'll check on the availability. There is a large area on the lower level that I see groups meeting occasionally. I'll let you know if I learn anything.

Thanks for taking this group on!
Diane

Diane
Raleigh, NC

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LRCARR048's Photo LRCARR048 Posts: 70
1/2/13 1:17 P

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*Community Garden*

Growing up my family always had a big vegetable garden in the back yard. As a kid I always hated it. Hard work to get vegetables? Yuck. Now that I am eating healthy, thanks to SP, I've been thinking about that fresh garden. One problem, I live in an apartment. I have looked around the area and there are several community gardens. The only problem with them, I see ,is they all decide as a group what to grow and have work days that you attend. Then the crop is split up among the group. My idea is a SparkRaleigh Community Garden that is a lot like the one described above only we each have our own little area to grow what we want. We divide the large garden into smaller areas. We will still have to have work days to get the soil prepared, weed and other things but the planting and nurturing is up to you in your area. Then you decide what to grow, you work towards that goal and reap the harvest. If we want to get this rolling we need to start soon to be ready for the summer days. Our first step will be to find the right location. It would be ideal if we can find someone to let us use their land for trade. We can have a small area for the landlord that we all help out with and they get the harvest as trade for using the land. An alternative would be to rent the land. It needs to be close to Raleigh so everyone will have a chance to join in. Let me know what you think about this idea. Its a big undertaking but I know it will be worth it. We can do it.
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"Baby step to four o'clock. Baby step to four o'clock."
- Bob Whiley


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LRCARR048's Photo LRCARR048 Posts: 70
12/26/12 4:47 P

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This is where we brain storm. Think of something fun that will help you get moving and active. What interests you. What do you like to do that others might want to join in. Lets get this team active and on the move. Post your ideas and your votes. When you post an idea, put the name of the activity first with stars around it like this: *Dance Night*. Then we can vote based on the activities name like this: Dance Night = 1.
Thanks
Larry

Edited by: LRCARR048 at: 12/26/2012 (16:51)
"Baby step to four o'clock. Baby step to four o'clock."
- Bob Whiley


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