Hello team! I just joined and am hoping I can add a little encouragement and enthusiasm to this great team! I am 48 and fighting menopause with both hands and feet! I just realized I've been avoiding my oldest and dearest friends because I am so ashamed of my weight gain...I know they love me and are always supportive- I am just sick of myself- ya' know? Anyway, I have set some reasonable goals based on the SP plan and I'm already feeling some positive changes.I figured confession is good for the soul- so I'm putting it out there. Tell the truth and shame the devil! How was the summer for you ladies? Are you resetting your goals now that it's almost fall?
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