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Sorry I didn't get to say hi earlier, summer is my busiest time of year.
How did the run go on the weekend? And is that a run in Halifax?
I took a peek at your SparkPages, and you've been on this site for some time!
Although it's not really active right now, the thread called Daily Check-In is where we gather the most, and chit chat about our lives, including healthy living successes. I hope you'll join us there!
Friends are like bras -- close to the heart and there for support.
i am only 5 weeks back in training... i have been running 3 minutes and walking 1. i misplaced my garmin GPS before thursdays run..... and ran the majority of the 28 minute run. i think i am using my GPS as an excuse for walk breaks...... i have made the decision to leave it home tomorrow and run as much as i can and walk what i hAVE TO... am i making the right decision...