It's a myth that eating in the evenings will make you gain weight. What happens often with evening eating for people who go to bed by 10-11pm is that fatigue makes us choose foods we wouldn't, or amounts we wouldn't, if we weren't tired. That said, I always have an evening snack, to help maintain my blood sugar levels at night. I would suggest you decide which 24hrs you're tracking with your schedule, even if that includes a bedtime snack at 1am. It might be a good idea to start your 24hrs when you awaken, since your internal clock is already set up for a later morning and a much later evening.
Does that help?
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| current weight: 173.0