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DITTO1218's Photo DITTO1218 Posts: 1,602
1/15/13 12:42 P

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I do use the whey protein after the gym. I usually add a banana and soy milk. You don't like seeds but I do add chia seeds to mine. It fills you up. emoticon cheers!

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PLUMORCHIDS's Photo PLUMORCHIDS Posts: 14
1/15/13 10:32 A

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Hello all! One thing I have been trying to include in my diet is smoothies.. The one problem that I have is that I cannot handle the seeds.. most of the smoothie packages I've seen have strawberries and raspberries.. I don't mind the taste of the smoothies but once I bite/chew on a seed, I am just done.. I have not tried a chocolate/banana smoothie yet but that is next on my list.. Also, what kind of things do you all put into your smoothies?.. I have heard of people putting whey protein and such but I honestly don't know what all of those things are or what they do.. so I'm just curious to see what my fellow picky eaters do for smoothies!

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Tasha


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