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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
1/16/11 7:57 P

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16th to 22nd

Avoid saboteurs - Share your goals with positive
people and stay away from these topics around the negative ones.
Write about your motivation in your journal
On a calendar or spreadsheet, place a BIG sticker, star or check mark on every day that you met your goals or took positive action steps.
Find a goal buddy.
Use Creative Visualization.
Share your knowledge - Be a mentor.
Learn something new that inspires you.



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
1/9/11 9:38 P

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9th through the 15th

Create your motivational collage.
Don't expect perfection - learn from your mistakes.
say, think and write positive things about yourself -
Use positive affirmations.
Have a back up plan.
Sign up for motivational emails or text messages,
set reminders on your computer, or have a friend call and check in on you.
Reward yourself for your Progress.
Look back on your progress and reevaluate your goals. - Make changes to your goals, if necessary, to keep the momentum going.

emoticon emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
1/2/11 6:52 P

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glad the link finally worked for you

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DOVE52's Photo DOVE52 SparkPoints: (47,288)
Fitness Minutes: (9,018)
Posts: 1,154
1/2/11 10:33 A

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I got it ,,started working through it

 current weight: 392.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
1/1/11 10:11 P

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Maybe i got the link wron try this one

www.sparkpeople.com/resource/calenda
r_
2007-01.pdf


Or this one www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=746


Edited by: LJR4HEALTH at: 1/1/2011 (22:12)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


-COURT-'s Photo -COURT- Posts: 18,678
1/1/11 11:39 A

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I couldn't get the calendar. I have lots of trouble downloading sites.

¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•`✶ ✶Courti - Florida
✔ ♪♪♪♪♪♪
BL-Summer- Pink Panther
COH - Hufflepuff
Avatars by
Madam Malkin's Candy maker
www.folhavitoria.com.br/malkins/doll
maker/en/index.php?target=doll


 current weight: 114.4 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
12/31/10 6:52 A

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Here's the link for SP January calendar

www.sparkpeople.com/resource/calenda
r_
2007-01.pdf


1st week Jan 1 through 8th

Writing down your goals
Review your goals are your goals specific and
positive?
Post your written goals in places where you'll see them often
Develop your action plan for every goal
Be realistic with your time frame to stay on
track.
Share your goals with family and friends for invaluable support and assistance.
Instead of just 1 buddy for support get a with your group of supporters (SP TEAM MATES)
Start a journal. Record you success and well as if you are having a bad day




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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