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My only comment is about trying a new food a week. For me that is not something I plan and it's difficult to do. I'm not saying others can't do it, but I map out breakfast (usually the same 5 days a week) and lunch and dinner is kind of on the fly, but I'm betting most of us don't have "new" things lying around our pantries because we tend to stock them with what we'll eat.
I guess there are ways to do this, but in these lean times, buying something I'm not at all sure about isn't going to happen unless maybe I'm eating out.
I'd say maybe aim for 3 veggies a day or 2 fruits or something along those lines that is much more doable. Or 3 fruits and/or veggies a day.
Just a thought.
"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-
"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two
Sounds good to me :)
Disneyland Half 9/5/10 (17 weeks) : 2:34
Turkey Trot 10K 11/25/10 (29 weeks): 1:08
Surf City Half 2/3/12 2:29
What do you want our team goals to be?
I am thinking
1. Getting Exercise (AT LEAST 3x a week)
2. Trying a new food (AT LEAST 1x per week)
3. Staying with in our calories
anything else??Do you like not like those sugestion??
-Get SOME kind of exercise at LEAST 3x a week
Short term goals
Lose 5lbs by 7/31/10
Lose 10 lbs by 8/31/10
Lose 20+lbs by 9/30/10
MAINTAIN it this time.