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BETH150's Photo BETH150 SparkPoints: (1,826)
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10/3/12 12:26 A

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I am happy for you that you aware :)

Here is a read that may also be a help to you: www.sparkpeople.com/myspark/messageb
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Edited by: BETH150 at: 10/3/2012 (00:26)
I Am Becoming - Ƹ̴Ӂ̴Ʒ All That I Am Ƹ̴Ӂ̴Ʒ



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KBRISTOW's Photo KBRISTOW SparkPoints: (13,925)
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9/26/12 5:34 A

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Thank you!

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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (59,189)
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9/25/12 11:37 P

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I know you've probably heard this a lot, but try eating more protein. It really is filling. My problem is craving sweets at night, so I eat yogurt before bed, and it works. Hope you find something that works for you.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

Try and fail, but never fail to try. ~unknown

Nothing reduces the odds against you like ignoring them. ~Robert Brault
KBRISTOW's Photo KBRISTOW SparkPoints: (13,925)
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9/25/12 9:11 P

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The past three days I haven't been binging, like in the past, BUT I have become aware at a behavior of mine that sets me up to jump off the wagon every time. I'd eat a little extra at lunch or another meal. Then, I would do the same over a period of time and finally find myself binging on food. All of the intensity of emotional eating would resurface and I'd spiral down emotionally for a very long time. Last night, I had a mexican food meal with friends. Because of schedule conflicts, I didn't eat dinner until LATE. By the time I ate I was starving!!! At which point, I scarfed A LOT more than usual. I realize it is important to move forward, but I also have to take into consideration the pattern that was emerging from my gluttony. I was going over my calorie ceiling "a little". But, then, I'd be hungrier than usual.....and the cycle would ensue. It is good that I recognized this. In the past, I wouldn't have noticed this. I would have eaten everything.

Karyn

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