Author: Sorting Last Post on Top ↓ Message:
BETH150's Photo BETH150 SparkPoints: (1,826)
Fitness Minutes: (0)
Posts: 186
10/3/12 12:26 A

My SparkPage
Send Private Message
Reply
I am happy for you that you aware :)

Here is a read that may also be a help to you: www.sparkpeople.com/myspark/messageb
oa
rd.asp?imboard=7&imparent=28927797


Edited by: BETH150 at: 10/3/2012 (00:26)
I Am Becoming - Ƹ̴Ӂ̴Ʒ All That I Am Ƹ̴Ӂ̴Ʒ



 current weight: 276.0 
 
276
244.5
213
181.5
150
KBRISTOW's Photo KBRISTOW SparkPoints: (13,266)
Fitness Minutes: (6,173)
Posts: 347
9/26/12 5:34 A

Send Private Message
Reply
Thank you!

 current weight: 222.0 
 
273
243.5
214
184.5
155
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (51,745)
Fitness Minutes: (23,650)
Posts: 8,304
9/25/12 11:37 P

My SparkPage
Send Private Message
Reply
I know you've probably heard this a lot, but try eating more protein. It really is filling. My problem is craving sweets at night, so I eat yogurt before bed, and it works. Hope you find something that works for you.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


 Pounds lost: 49.0 
 
0
37.5
75
112.5
150
KBRISTOW's Photo KBRISTOW SparkPoints: (13,266)
Fitness Minutes: (6,173)
Posts: 347
9/25/12 9:11 P

Send Private Message
Reply
The past three days I haven't been binging, like in the past, BUT I have become aware at a behavior of mine that sets me up to jump off the wagon every time. I'd eat a little extra at lunch or another meal. Then, I would do the same over a period of time and finally find myself binging on food. All of the intensity of emotional eating would resurface and I'd spiral down emotionally for a very long time. Last night, I had a mexican food meal with friends. Because of schedule conflicts, I didn't eat dinner until LATE. By the time I ate I was starving!!! At which point, I scarfed A LOT more than usual. I realize it is important to move forward, but I also have to take into consideration the pattern that was emerging from my gluttony. I was going over my calorie ceiling "a little". But, then, I'd be hungrier than usual.....and the cycle would ensue. It is good that I recognized this. In the past, I wouldn't have noticed this. I would have eaten everything.

Karyn

 current weight: 222.0 
 
273
243.5
214
184.5
155
Page: 1 of (1)  

Report Innappropriate Post

Other Spine Injuries And General Back Pain General Team Discussion Forum Posts

Topics: Last Post:
Daily Chat 2014 2/5/2015 6:19:51 AM
Motivational quotes 5/25/2015 3:15:56 PM
What do you do to treat your sciatica symptoms? 5/24/2015 4:41:36 PM
My Life 8/2/2014 5:08:10 PM
Just curious, who has these pains... 5/11/2014 5:09:58 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10300x50107932

Review our Community Guidelines




x Lose 10 Pounds by July 15! Get a FREE Personalized Plan