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JOCKO56BEER2 SparkPoints: (4,281)
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9/30/12 4:51 P

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Had to go food shopping today so I walked to the A&P,it took an hour and was a mile and a half walk. My back was killing me so after I finished shopping I called a cab to come home. I went on the heating pad as soon as I put everything away.
Now, my right side of my back is barking,lol. I'm going to use either ice or the T.E.N.S. unit. It feels like arthritis, I don't know but it hurts like h%&*.
John

JOCKO56BEER2 SparkPoints: (4,281)
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9/28/12 12:33 P

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I woke up at three this morning with terrible back spasms, I'm going to tell my doctor about this new bad habit,it's happened three days in a row now. John

JOCKO56BEER2 SparkPoints: (4,281)
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9/27/12 11:24 A

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I awoke this morning with serious thoracic pain,spasms. I tried moist heat and now I have the nada belt on now, it seems to be helpful. John

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9/25/12 6:40 P

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I went for a walk this morning and my back(lumbar) still feels good, I just had a little pain when I laid down on my couch, a little ice then a lot of stretching and I feel great again.
John

GRAMARAY's Photo GRAMARAY Posts: 156
9/25/12 5:23 P

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Today I went for a walk, regardless of the pain. It wasn't that bad anyway, then I did some stretching afterward.

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JOCKO56BEER2 SparkPoints: (4,281)
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9/24/12 7:10 P

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I did my daily stretching exercises and still feel good tonight. I don't know what I did, but I hope to do it again tomorrow. John

MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (49,155)
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9/24/12 4:33 P

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emoticon emoticon emoticon emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
GRAMARAY's Photo GRAMARAY Posts: 156
9/24/12 4:32 P

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I took my meds at work to help releave some of the pain. Later on I will so some stretching.

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JOCKO56BEER2 SparkPoints: (4,281)
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9/24/12 2:29 P

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after taking my medications ,I took a long walk up a steep gradual hill, I felt fine for several hours , afterward too,still feel ok. John

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9/22/12 9:08 P

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I did stretches to relieve my pain. emoticon emoticon emoticon emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
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9/22/12 8:58 P

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I had TONS of cleaning plans to do today and I woke up in more pain then normal. I could not get my pain to a do able level so I canceled my cleaning plans. Usually I push through the pain, today I decided to give my back, my pain, my body & me a break :)

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BETH150's Photo BETH150 SparkPoints: (1,826)
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9/22/12 8:56 P

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We each need to do at least 1 thing every day for our back/pain. What did you do today and how did it go?



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